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Nutritional Facts: Low-Sugar Blueberry Cheesecake.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (190g)
ground almonds
1/4 cup (55g)
oil
1/2 teaspoon (3g)
salt
4 tablespoons (31g)
flour
24 ounces (682g)
cream cheese
3 (150g)
eggs
2 cups (296g)
blueberries
1/2 cup (115g)
sour cream
16 packets (0g)
stevia
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.1 1.3 1.1 0.1 0.1 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.6 0.0 0.0 0.1 1.6 1.2 0.1 0.1 n/a 8 1
Ash (g) 5.7 0.0 3.0 0.1 9.0 1.6 0.7 1.0 n/a 21 3
Aspartic acid (g) 5.5 0.0 0.0 0.1 3.5 2.0 0.2 0.3 n/a 12 1
Beta-sitosterol (mg) 250.8 n/a n/a n/a n/a n/a n/a n/a n/a 251 31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 501.6 0.0 0.7 4.7 668.0 84.0 17.8 126.5 n/a 1,403 175
Calories 1,092.5 481.8 0.0 113.8 2,331.1 214.5 168.7 222.0 n/a 4,624 578
Calories (kj) 4,575.2 2,016.0 0.0 475.9 9,753.7 898.5 710.4 930.4 n/a 19,360 2,420
Campesterol (mg) 9.5 n/a n/a n/a n/a n/a n/a n/a n/a 10 1
Carbohydrates (g) 41.2 0.0 0.0 23.8 27.7 1.1 42.9 3.3 n/a 140 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 749.8 558.0 0.0 59.8 n/a 1,368 171
Copper (mg) 1.9 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a 2 0
Cystine (g) 0.4 0.0 0.0 0.1 0.3 0.4 0.0 0.0 n/a 1 0
Dietary Fiber (g) 23.2 0.0 0.0 0.8 0.0 0.0 7.1 0.0 n/a 31 4
Folate (mcg) 95.0 0.0 0.0 57.2 75.0 70.5 17.8 8.1 n/a 323 40
Folate, DFE (mcg) 95.0 0.0 0.0 90.9 75.0 70.5 17.8 8.1 n/a 357 45
Folate, food (mcg) 95.0 0.0 0.0 9.1 75.0 70.5 17.8 8.1 n/a 275 34
Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 n/a 48 6
Fructose (g) 0.2 n/a n/a n/a 0.0 0.0 14.7 0.0 n/a 15 2
Galactose (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.0 0.6 14.4 0.0 n/a 15 2
Glutamic acid (g) 12.9 0.0 0.0 1.1 8.9 2.5 0.3 0.7 n/a 26 3
Glycine (g) 2.8 0.0 0.0 0.1 1.0 0.6 0.1 0.1 n/a 5 1
Histidine (g) 1.1 0.0 0.0 0.1 1.2 0.5 0.0 0.1 n/a 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.1 0.0 0.0 1.5 2.6 2.6 0.8 0.2 n/a 15 2
Isoleucine (g) 1.3 0.0 0.0 0.1 2.2 1.0 0.1 0.2 n/a 5 1
Lactose (g) 0.0 n/a n/a n/a 21.9 0.0 0.0 4.0 n/a 26 3
Leucine (g) 2.8 0.0 0.0 0.2 4.5 1.6 0.1 0.3 n/a 10 1
Lysine (g) 1.1 0.0 0.0 0.1 3.9 1.4 0.0 0.3 n/a 7 1
Magnesium (mg) 509.2 0.0 0.0 6.9 61.3 18.0 17.8 11.5 n/a 625 78
Maltose (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 4.3 n/a 0.0 0.2 0.1 0.0 1.0 0.0 n/a 6 1
Methionine (g) 0.3 0.0 0.0 0.1 1.3 0.6 0.0 0.1 n/a 2 0
Monounsaturated Fat (g) 58.7 15.0 0.0 0.0 58.8 5.5 0.1 5.8 n/a 144 18
Niacin (mg) 6.4 0.0 0.0 1.8 1.0 0.1 1.2 0.1 n/a 11 1
Pantothenic acid (mg) 0.9 0.0 0.0 0.1 3.9 2.3 0.4 0.4 n/a 8 1
Phenylalanine (g) 2.1 0.0 0.0 0.2 2.0 1.0 0.1 0.2 n/a 6 1
Phosphorus (mg) 919.6 0.0 0.0 33.8 722.5 297.0 35.5 132.3 n/a 2,141 268
Phytosterols n/a 527.6 0.0 n/a n/a n/a n/a n/a n/a 528 66
Polyunsaturated Fat (g) 22.9 29.8 0.0 0.1 9.8 2.9 0.4 1.0 n/a 67 8
Potassium (mg) 1,339.5 0.0 0.2 33.4 940.6 207.0 227.9 162.2 n/a 2,911 364
Proline (g) 2.0 0.0 0.0 0.4 4.5 0.8 0.1 0.3 n/a 8 1
Protein (g) 40.3 0.0 0.0 3.2 40.4 18.8 2.2 2.4 n/a 107 13
Retinol (mcg) 0.0 0.0 0.0 0.0 2,446.9 240.0 0.0 200.1 n/a 2,887 361
Riboflavin (mg) 1.9 0.0 0.0 0.2 0.9 0.7 0.1 0.2 n/a 4 0
Saturated Fat (g) 7.1 7.1 0.0 0.0 131.5 4.7 0.1 13.2 n/a 164 20
Selenium (mcg) 4.8 0.0 0.0 10.6 16.4 46.1 0.3 3.0 n/a 81 10
Serine (g) 1.8 0.0 0.0 0.2 2.5 1.5 0.1 0.2 n/a 6 1
Sodium (mg) 1.9 0.0 1,162.7 0.6 2,187.9 213.0 3.0 92.0 n/a 3,661 458
Starch (g) 1.4 n/a n/a n/a 2.4 n/a 0.1 0.0 n/a 4 0
Stigmasterol (mg) 7.6 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Sucrose (g) 6.8 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 7 1
Sugar (g) 7.4 0.0 0.0 0.1 21.9 0.6 29.5 4.0 n/a 63 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.2 0.1 0.1 0.1 0.0 n/a 1 0
Threonine (g) 1.1 0.0 0.0 0.1 1.6 0.8 0.1 0.1 n/a 4 0
Tocopherol, alpha (mg) 49.8 7.8 0.0 0.0 2.0 1.6 1.7 0.5 n/a 63 8
Tocopherol, beta (mg) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a 0.1 0.3 0.8 1.1 0.0 n/a 3 0
Total Fat (g) 93.9 54.5 0.0 0.3 233.4 14.3 1.0 22.7 n/a 420 53
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.2 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.5 0.3 0.0 0.0 n/a 1 0
Tyrosine (g) 0.9 0.0 0.0 0.1 2.1 0.7 0.0 0.1 n/a 4 0
Valine (g) 1.6 0.0 0.0 0.1 2.7 1.3 0.1 0.2 n/a 6 1
Vitamin A, IU (IU) 1.9 0.0 0.0 0.0 9,153.9 810.0 159.8 716.5 n/a 10,842 1,355
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2,494.7 240.0 8.9 202.4 n/a 2,946 368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.7 1.3 0.0 0.3 n/a 3 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.2 0.3 0.2 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 28.7 1.0 n/a 30 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 170.4 123.0 0.0 16.1 n/a 310 39
Water (g) 8.9 0.0 0.0 3.7 371.1 114.2 249.3 85.6 n/a 833 104
Zinc (mg) 5.9 0.0 0.0 0.2 3.5 1.9 0.5 0.4 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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