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Nutritional Facts: Red, White and Orange Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (393g)
oranges
1/2 cup (64g)
carrots
15 1/2 ounces (439g)
red kidney beans
15 1/2 ounces (343g)
great northern beans
1/4 cup (37g)
red bell peppers
1/4 cup (37g)
green peppers
5 slices (70g)
purple onions
3 cups (141g)
romaine lettuce
1/2 cup (50g)
parmesan cheese
1/3 cup (0g)
white wine vinegar
2 tablespoons (32g)
balsamic vinegar
1/4 cup (0g)
Splenda granular
Total 1 serving
Alanine (g) 0.2 0.1 1.6 1.2 0.0 0.0 0.0 0.1 0.6 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 0.1 2.4 1.8 0.0 0.0 0.1 0.1 0.8 n/a n/a n/a 5 1
Ash (g) 1.7 0.6 4.8 3.9 0.2 0.2 0.2 0.8 4.0 n/a 0.1 n/a 17 3
Aspartic acid (g) 0.4 0.1 4.6 3.5 0.1 0.1 0.1 0.2 1.3 n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 157.2 21.1 123.0 233.2 2.6 3.7 16.1 46.5 554.5 n/a 8.6 n/a 1,167 194
Calories 184.7 26.2 558.1 404.7 11.5 7.5 28.0 24.0 215.5 n/a 28.2 n/a 1,488 248
Calories (kj) 774.2 110.7 2,337.9 1,694.1 48.1 31.3 116.2 101.5 902.5 n/a 118.1 n/a 6,235 1,039
Carbohydrates (g) 46.2 6.1 100.2 72.3 2.2 1.7 6.5 4.6 2.0 n/a 5.4 n/a 247 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 n/a n/a n/a 44 7
Copper (mg) 0.2 0.0 1.1 0.8 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 2 0
Cystine (g) 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 9.4 1.8 32.5 24.0 0.8 0.6 1.2 3.0 0.0 n/a n/a n/a 73 12
Folate (mcg) 117.9 12.2 571.3 349.8 17.1 3.7 13.3 191.8 5.0 n/a n/a n/a 1,282 214
Folate, DFE (mcg) 117.9 12.2 571.3 349.8 17.1 3.7 13.3 191.8 5.0 n/a n/a n/a 1,282 214
Folate, food (mcg) 117.9 12.2 571.3 349.8 17.1 3.7 13.3 191.8 5.0 n/a n/a n/a 1,282 214
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.4 n/a n/a 0.8 0.4 0.9 1.1 0.1 n/a 2.4 n/a 6 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 0.7 0.4 1.4 0.5 0.1 n/a 2.4 n/a 6 1
Glutamic acid (g) 0.4 0.2 5.8 4.4 0.1 0.1 0.2 0.3 4.3 n/a n/a n/a 16 3
Glycine (g) 0.4 0.0 1.5 1.1 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a 3 1
Histidine (g) 0.1 0.0 1.1 0.8 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 3 0
Iron (mg) 0.4 0.2 12.9 7.3 0.2 0.1 0.1 1.4 0.5 n/a 0.2 n/a 23 4
Isoleucine (g) 0.1 0.0 1.7 1.3 0.0 0.0 0.0 0.1 1.0 n/a n/a n/a 4 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 3.0 2.3 0.0 0.0 0.0 0.1 1.9 n/a n/a n/a 7 1
Lysine (g) 0.2 0.1 2.6 2.0 0.0 0.0 0.0 0.1 1.5 n/a n/a n/a 6 1
Magnesium (mg) 39.3 7.7 197.8 171.5 4.5 3.7 7.0 19.7 19.0 n/a 3.8 n/a 474 79
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 2.1 1.8 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a 5 1
Methionine (g) 0.1 0.0 0.6 0.4 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 4.2 n/a n/a n/a 5 1
Niacin (mg) 1.1 0.6 2.5 2.3 0.4 0.2 0.1 0.4 0.1 n/a n/a n/a 8 1
Pantothenic acid (mg) 1.0 0.2 1.0 0.9 0.1 0.0 0.1 0.2 0.2 n/a n/a n/a 4 1
Phenylalanine (g) 0.1 0.0 2.1 1.5 0.0 0.0 0.0 0.1 1.0 n/a n/a n/a 5 1
Phosphorus (mg) 55.0 22.4 624.0 565.8 9.7 7.5 20.3 42.3 364.5 n/a 6.1 n/a 1,718 286
Phytosterols n/a n/a n/a n/a n/a 3.4 10.5 n/a n/a n/a n/a n/a 14 2
Polyunsaturated Fat (g) 0.1 0.1 1.2 0.6 0.0 0.0 0.0 0.2 0.6 n/a n/a n/a 3 0
Potassium (mg) 711.3 204.8 1,771.0 1,340.9 78.6 65.2 102.2 348.3 62.5 n/a 35.8 n/a 4,721 787
Proline (g) 0.2 0.0 1.6 1.2 0.0 0.0 0.0 0.1 2.3 n/a n/a n/a 5 1
Protein (g) 3.7 0.6 38.1 28.6 0.4 0.3 0.8 1.7 19.2 n/a 0.2 n/a 94 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 n/a n/a n/a 112 19
Riboflavin (mg) 0.2 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 0.3 0.5 0.0 0.0 0.0 0.1 8.7 n/a 0.0 n/a 10 2
Selenium (mcg) 2.0 0.1 5.3 14.1 0.0 0.0 0.4 0.6 8.9 n/a n/a n/a 31 5
Serine (g) 0.1 0.0 2.1 1.6 0.0 0.0 0.0 0.1 1.1 n/a n/a n/a 5 1
Sodium (mg) 0.0 44.2 8.8 6.9 1.5 1.1 2.8 11.3 764.5 n/a 7.4 n/a 848 141
Starch n/a 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Sucrose n/a 2.3 n/a n/a 0.0 0.0 0.7 0.0 0.1 n/a 0.0 n/a 3 1
Sugar (g) 36.7 3.0 1.4 n/a 1.6 0.9 3.0 1.7 0.5 n/a 4.8 n/a 54 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.7 0.5 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
Threonine (g) 0.1 0.1 1.6 1.2 0.0 0.0 0.0 0.1 0.7 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.7 0.4 0.1 n/a 0.6 0.1 0.0 0.2 0.1 n/a n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 0.5 0.2 2.2 1.5 0.1 0.1 0.1 0.4 14.3 n/a 0.0 n/a 19 3
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.0 1.1 0.8 0.0 0.0 0.0 0.0 1.2 n/a n/a n/a 3 1
Valine (g) 0.2 0.0 2.0 1.5 0.0 0.0 0.0 0.1 1.3 n/a n/a n/a 5 1
Vitamin A, IU (IU) 884.3 10,691.8 0.0 3.4 1,166.3 137.8 1.4 12,281.1 432.5 n/a 0.0 n/a 25,599 4,266
Vitamin A, RAE (mcg) 43.2 534.4 0.0 0.0 58.5 6.7 0.0 614.8 114.5 n/a 0.0 n/a 1,372 229
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.2 0.1 0.5 0.4 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 209.1 3.8 5.3 4.5 47.6 29.9 5.2 5.6 0.0 n/a 0.0 n/a 311 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 n/a n/a n/a 11 2
Water (g) 340.9 56.5 294.2 236.6 34.3 35.0 62.4 133.4 10.4 n/a 24.5 n/a 1,228 205
Zinc (mg) 0.3 0.2 4.7 3.0 0.1 0.0 0.1 0.3 1.9 n/a 0.0 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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