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    Nutritional Facts: Orzo-Broccoli Pilaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1 cup (70g)
    fresh mushrooms
    1/2 cup (80g)
    onions
    2/3 cup (112g)
    orzo pasta
    14 ounces (427g)
    chicken broth
    1/2 cup (64g)
    carrots
    1 teaspoon (1g)
    dried marjoram
    1/8 teaspoon (0g)
    pepper
    2 cups (142g)
    broccoli florets
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.5 n/a 0.1 n/a 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.1 0.5 n/a 0.1 n/a 0.0 0.2 1 0
    Ash (g) 0.0 0.6 0.3 1.0 4.4 0.6 0.1 0.0 1.3 8 1
    Aspartic acid (g) 0.0 0.1 0.1 0.7 n/a 0.1 n/a 0.0 0.3 1 0
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 2.1 18.4 23.5 17.1 21.1 11.9 1.3 68.2 164 27
    Calories 79.6 15.4 32.0 415.7 68.3 26.2 1.6 0.7 39.8 679 113
    Calories (kj) 332.9 65.1 132.8 1,740.2 286.1 110.7 6.8 3.0 166.1 2,844 474
    Campesterol n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 2.3 7.5 83.7 1.6 6.1 0.4 0.2 7.4 109 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.2 0.0 0.3 0.2 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.7 1.4 3.6 0.0 1.8 0.2 0.1 n/a 8 1
    Folate (mcg) 0.0 11.9 15.2 265.6 8.5 12.2 1.6 0.0 100.8 416 69
    Folate, DFE (mcg) 0.0 11.9 15.2 438.1 8.5 12.2 1.6 0.0 100.8 588 98
    Folate, food (mcg) 0.0 11.9 15.2 20.2 8.5 12.2 1.6 0.0 100.8 170 28
    Folic acid (mcg) 0.0 0.0 0.0 245.4 0.0 0.0 0.0 0.0 0.0 245 41
    Fructose n/a 0.1 1.0 0.1 n/a 0.4 n/a 0.0 n/a 2 0
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.0 1.6 0.1 n/a 0.4 n/a 0.0 n/a 3 1
    Glutamic acid (g) 0.0 0.2 0.2 5.2 n/a 0.2 n/a 0.0 0.5 6 1
    Glycine (g) 0.0 0.1 0.0 0.5 n/a 0.0 n/a 0.0 0.1 1 0
    Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.1 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.4 0.2 3.7 0.9 0.2 0.5 0.0 1.2 7 1
    Isoleucine (g) 0.0 0.1 0.0 0.6 n/a 0.0 n/a 0.0 0.2 1 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.0 1.1 n/a 0.1 n/a 0.0 0.2 1 0
    Lysine (g) 0.0 0.1 0.0 0.3 n/a 0.1 n/a 0.0 0.2 1 0
    Magnesium (mg) 0.0 6.3 8.0 59.4 4.3 7.7 2.1 0.5 35.5 124 21
    Maltose n/a 0.0 0.0 2.2 n/a 0.0 n/a 0.0 n/a 2 0
    Manganese (mg) 0.0 0.0 0.1 1.0 0.4 0.1 0.0 0.0 0.3 2 0
    Methionine (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 6.6 0.0 0.0 0.2 1.0 0.0 0.0 0.0 0.0 8 1
    Niacin (mg) 0.0 2.5 0.1 8.0 5.9 0.6 0.0 0.0 0.9 18 3
    Pantothenic acid (mg) 0.0 1.0 0.1 0.5 0.1 0.2 n/a 0.0 0.8 3 0
    Phenylalanine (g) 0.0 0.1 0.0 0.7 n/a 0.0 n/a 0.0 0.1 1 0
    Phosphorus (mg) 0.0 60.2 23.2 211.8 128.1 22.4 1.8 0.5 93.7 542 90
    Phytosterols (mg) 19.9 n/a 12.0 n/a n/a n/a 0.4 0.3 n/a 33 5
    Polyunsaturated Fat (g) 0.9 0.1 0.0 0.6 0.5 0.1 0.0 0.0 0.2 3 0
    Potassium (mg) 0.1 222.6 116.8 249.9 367.2 204.8 9.1 3.8 461.5 1,636 273
    Proline (g) 0.0 0.1 0.0 1.8 n/a 0.0 n/a 0.0 0.2 2 0
    Protein (g) 0.0 2.2 0.9 14.6 8.6 0.6 0.1 0.0 4.2 31 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.3 0.0 0.4 0.1 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 1.2 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.1 2 0
    Selenium (mcg) 0.0 6.5 0.4 70.8 0.0 0.1 0.0 0.0 4.3 82 14
    Serine (g) 0.0 0.1 0.0 0.7 n/a 0.0 n/a 0.0 0.1 1 0
    Sodium (mg) 0.2 3.5 3.2 6.7 1,306.6 44.2 0.5 0.1 38.3 1,403 234
    Starch n/a 0.0 0.0 70.0 n/a 0.9 n/a n/a n/a 71 12
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.8 0.5 n/a 2.3 n/a 0.0 n/a 4 1
    Sugar (g) 0.0 1.4 3.4 3.0 1.2 3.0 0.0 0.0 n/a 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.0 0.1 0.0 0.5 n/a 0.1 n/a 0.0 0.1 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.1 0.1 0.4 0.0 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 1.0 n/a 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 9.0 0.2 0.1 1.7 2.4 0.2 0.0 0.0 0.5 14 2
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.1 0 0
    Valine (g) 0.0 0.2 0.0 0.7 n/a 0.0 n/a 0.0 0.2 1 0
    Vitamin A, IU (IU) 0.0 0.0 1.6 0.0 0.0 10,691.8 48.4 1.6 4,260.0 15,003 2,501
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 534.4 2.4 0.1 213.0 750 125
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 1.5 5.9 0.0 0.0 3.8 0.3 0.0 132.3 144 24
    Vitamin D (IU) 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Water (g) 0.0 64.7 71.3 11.1 409.7 56.5 0.0 0.0 128.8 742 124
    Zinc (mg) 0.0 0.4 0.1 1.6 0.4 0.2 0.0 0.0 0.6 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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