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Nutritional Facts: Orzo-Broccoli Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 cup (70g)
fresh mushrooms
1/2 cup (80g)
onions
2/3 cup (112g)
orzo pasta
14 ounces (427g)
chicken broth
1/2 cup (64g)
carrots
1 teaspoon (1g)
dried marjoram
1/8 teaspoon (0g)
pepper
2 cups (142g)
broccoli florets
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.5 n/a 0.1 n/a 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.5 n/a 0.1 n/a 0.0 0.2 1 0
Ash (g) 0.0 0.6 0.3 1.0 4.4 0.6 0.1 0.0 1.3 8 1
Aspartic acid (g) 0.0 0.1 0.1 0.7 n/a 0.1 n/a 0.0 0.3 1 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 2.1 18.4 23.5 17.1 21.1 11.9 1.3 68.2 164 27
Calories 79.6 15.4 32.0 415.7 68.3 26.2 1.6 0.7 39.8 679 113
Calories (kj) 332.9 65.1 132.8 1,740.2 286.1 110.7 6.8 3.0 166.1 2,844 474
Campesterol n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 2.3 7.5 83.7 1.6 6.1 0.4 0.2 7.4 109 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.2 0.0 0.3 0.2 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.7 1.4 3.6 0.0 1.8 0.2 0.1 n/a 8 1
Folate (mcg) 0.0 11.9 15.2 265.6 8.5 12.2 1.6 0.0 100.8 416 69
Folate, DFE (mcg) 0.0 11.9 15.2 438.1 8.5 12.2 1.6 0.0 100.8 588 98
Folate, food (mcg) 0.0 11.9 15.2 20.2 8.5 12.2 1.6 0.0 100.8 170 28
Folic acid (mcg) 0.0 0.0 0.0 245.4 0.0 0.0 0.0 0.0 0.0 245 41
Fructose n/a 0.1 1.0 0.1 n/a 0.4 n/a 0.0 n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 1.6 0.1 n/a 0.4 n/a 0.0 n/a 3 1
Glutamic acid (g) 0.0 0.2 0.2 5.2 n/a 0.2 n/a 0.0 0.5 6 1
Glycine (g) 0.0 0.1 0.0 0.5 n/a 0.0 n/a 0.0 0.1 1 0
Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.4 0.2 3.7 0.9 0.2 0.5 0.0 1.2 7 1
Isoleucine (g) 0.0 0.1 0.0 0.6 n/a 0.0 n/a 0.0 0.2 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 1.1 n/a 0.1 n/a 0.0 0.2 1 0
Lysine (g) 0.0 0.1 0.0 0.3 n/a 0.1 n/a 0.0 0.2 1 0
Magnesium (mg) 0.0 6.3 8.0 59.4 4.3 7.7 2.1 0.5 35.5 124 21
Maltose n/a 0.0 0.0 2.2 n/a 0.0 n/a 0.0 n/a 2 0
Manganese (mg) 0.0 0.0 0.1 1.0 0.4 0.1 0.0 0.0 0.3 2 0
Methionine (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.2 1.0 0.0 0.0 0.0 0.0 8 1
Niacin (mg) 0.0 2.5 0.1 8.0 5.9 0.6 0.0 0.0 0.9 18 3
Pantothenic acid (mg) 0.0 1.0 0.1 0.5 0.1 0.2 n/a 0.0 0.8 3 0
Phenylalanine (g) 0.0 0.1 0.0 0.7 n/a 0.0 n/a 0.0 0.1 1 0
Phosphorus (mg) 0.0 60.2 23.2 211.8 128.1 22.4 1.8 0.5 93.7 542 90
Phytosterols (mg) 19.9 n/a 12.0 n/a n/a n/a 0.4 0.3 n/a 33 5
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.6 0.5 0.1 0.0 0.0 0.2 3 0
Potassium (mg) 0.1 222.6 116.8 249.9 367.2 204.8 9.1 3.8 461.5 1,636 273
Proline (g) 0.0 0.1 0.0 1.8 n/a 0.0 n/a 0.0 0.2 2 0
Protein (g) 0.0 2.2 0.9 14.6 8.6 0.6 0.1 0.0 4.2 31 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.0 0.4 0.1 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.1 2 0
Selenium (mcg) 0.0 6.5 0.4 70.8 0.0 0.1 0.0 0.0 4.3 82 14
Serine (g) 0.0 0.1 0.0 0.7 n/a 0.0 n/a 0.0 0.1 1 0
Sodium (mg) 0.2 3.5 3.2 6.7 1,306.6 44.2 0.5 0.1 38.3 1,403 234
Starch n/a 0.0 0.0 70.0 n/a 0.9 n/a n/a n/a 71 12
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.8 0.5 n/a 2.3 n/a 0.0 n/a 4 1
Sugar (g) 0.0 1.4 3.4 3.0 1.2 3.0 0.0 0.0 n/a 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.1 0.0 0.5 n/a 0.1 n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.1 0.1 0.4 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 1.0 n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 9.0 0.2 0.1 1.7 2.4 0.2 0.0 0.0 0.5 14 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.1 0 0
Valine (g) 0.0 0.2 0.0 0.7 n/a 0.0 n/a 0.0 0.2 1 0
Vitamin A, IU (IU) 0.0 0.0 1.6 0.0 0.0 10,691.8 48.4 1.6 4,260.0 15,003 2,501
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 534.4 2.4 0.1 213.0 750 125
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 1.5 5.9 0.0 0.0 3.8 0.3 0.0 132.3 144 24
Vitamin D (IU) 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Water (g) 0.0 64.7 71.3 11.1 409.7 56.5 0.0 0.0 128.8 742 124
Zinc (mg) 0.0 0.4 0.1 1.6 0.4 0.2 0.0 0.0 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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