Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (256g) Bisquick |
1/2 cup (80g) onions |
1/2 cup (75g) red bell peppers |
1/2 cup (57g) monterey jack cheese |
1/2 cup (57g) monterey jack pepper cheese |
1/2 cup (109g) oil |
1/2 cup (115g) sour cream |
4 (200g) eggs |
1 cup (227g) sausage |
10 ounces (283g) Rotel tomatoes & chilies |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (0g) salt and pepper |
1 teaspoon (0g) celery salt |
1 teaspoon (1g) parsley flakes |
1 teaspoon (1g) chives |
16 ounces (478g) sour cream |
1/2 cup (0g) hot taco sauce |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 4 | 0 |
| Ash (g) | 10.2 | 0.3 | 0.4 | 2.0 | 2.0 | 0.0 | 1.0 | 2.1 | 6.6 | 3.9 | 0.1 | n/a | n/a | 0.1 | 0.0 | 4.1 | n/a | 33 | 0 |
| Aspartic acid (g) | 0.9 | 0.1 | 0.2 | 0.9 | 0.9 | 0.0 | 0.3 | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 458.2 | 18.4 | 5.2 | 421.5 | 421.5 | 0.0 | 126.5 | 112.0 | 27.2 | 56.7 | 2.7 | n/a | n/a | 5.7 | 0.9 | 526.2 | n/a | 2,183 | 0 |
| Calories | 1,095.7 | 32.0 | 23.1 | 210.7 | 210.7 | 963.6 | 222.0 | 286.0 | 726.4 | 42.5 | 5.7 | n/a | n/a | 1.5 | 0.3 | 923.3 | n/a | 4,743 | 0 |
| Calories (kj) | 4,582.4 | 132.8 | 96.1 | 882.5 | 882.5 | 4,031.9 | 930.4 | 1,198.0 | 3,037.3 | 178.6 | 24.0 | n/a | n/a | 6.1 | 1.3 | 3,870.3 | n/a | 19,854 | 0 |
| Carbohydrates (g) | 162.0 | 7.5 | 4.5 | 0.4 | 0.4 | 0.0 | 3.3 | 1.4 | 5.5 | 10.3 | 1.0 | n/a | n/a | 0.3 | 0.0 | 13.8 | n/a | 210 | 0 |
| Cholesterol (mg) | 5.1 | 0.0 | 0.0 | 50.3 | 50.3 | 0.0 | 59.8 | 744.0 | 131.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 248.8 | n/a | 1,290 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.4 | 1.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 9 | 0 |
| Folate (mcg) | 320.0 | 15.2 | 34.3 | 10.2 | 10.2 | 0.0 | 8.1 | 94.0 | 4.5 | 25.5 | 1.9 | n/a | n/a | 0.9 | 1.1 | 33.5 | n/a | 559 | 0 |
| Folate, DFE (mcg) | 529.9 | 15.2 | 34.3 | 10.2 | 10.2 | 0.0 | 8.1 | 94.0 | 4.5 | 25.5 | 1.9 | n/a | n/a | 0.9 | 1.1 | 33.5 | n/a | 769 | 0 |
| Folate, food (mcg) | 20.5 | 15.2 | 34.3 | 10.2 | 10.2 | 0.0 | 8.1 | 94.0 | 4.5 | 25.5 | 1.9 | n/a | n/a | 0.9 | 1.1 | 33.5 | n/a | 260 | 0 |
| Folic acid (mcg) | 299.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 300 | 0 |
| Fructose | n/a | 1.0 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 1.4 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 6.6 | 0.2 | 0.2 | 3.4 | 3.4 | 0.0 | 0.7 | 3.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | n/a | 20 | 0 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 0.2 | 0.3 | 0.4 | 0.4 | 0.0 | 0.2 | 3.5 | 1.7 | 0.7 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.8 | n/a | 16 | 0 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.2 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 16.7 | n/a | 21 | 0 |
| Leucine (g) | 1.4 | 0.0 | 0.0 | 1.3 | 1.3 | 0.0 | 0.3 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 8 | 0 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 1.2 | 1.2 | 0.0 | 0.3 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 6 | 0 |
| Magnesium (mg) | 64.0 | 8.0 | 8.9 | 15.3 | 15.3 | 0.0 | 11.5 | 24.0 | 29.5 | 31.2 | 2.7 | n/a | n/a | 2.0 | 0.4 | 47.8 | n/a | 261 | 0 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 22.0 | 0.0 | 0.0 | 4.9 | 4.9 | 30.1 | 5.8 | 7.3 | 27.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 24.2 | n/a | 127 | 0 |
| Niacin (mg) | 11.6 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 6.7 | 1.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 22 | 0 |
| Pantothenic acid (mg) | 2.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 3.1 | 1.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 10 | 0 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 5 | 0 |
| Phosphorus (mg) | 1,497.6 | 23.2 | 19.4 | 250.9 | 250.9 | 0.0 | 132.3 | 396.0 | 274.7 | 39.7 | 5.3 | n/a | n/a | 2.2 | 0.6 | 550.2 | n/a | 3,443 | 0 |
| Phytosterols | n/a | 12.0 | n/a | n/a | n/a | 1,055.1 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1,069 | 0 |
| Polyunsaturated Fat (g) | 5.1 | 0.0 | 0.1 | 0.5 | 0.5 | 59.6 | 1.0 | 3.8 | 8.9 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 4.0 | n/a | 84 | 0 |
| Potassium (mg) | 417.3 | 116.8 | 157.2 | 45.8 | 45.8 | 0.0 | 162.2 | 276.0 | 406.3 | 303.3 | 36.3 | n/a | n/a | 13.4 | 3.0 | 674.5 | n/a | 2,658 | 0 |
| Proline (g) | 2.3 | 0.0 | 0.0 | 1.6 | 1.6 | 0.0 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 8 | 0 |
| Protein (g) | 20.5 | 0.9 | 0.7 | 13.8 | 13.8 | 0.0 | 2.4 | 25.1 | 27.2 | 2.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 9.9 | n/a | 117 | 0 |
| Retinol (mcg) | 5.1 | 0.0 | 0.0 | 108.5 | 108.5 | 0.0 | 200.1 | 320.0 | 25.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 832.4 | n/a | 1,600 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.9 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 4 | 0 |
| Saturated Fat (g) | 10.2 | 0.0 | 0.0 | 10.8 | 10.8 | 14.1 | 13.2 | 6.3 | 22.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 55.0 | n/a | 143 | 0 |
| Selenium (mcg) | 19.2 | 0.4 | 0.1 | 8.2 | 8.2 | 0.0 | 3.0 | 61.4 | 0.0 | 1.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 12.4 | n/a | 114 | 0 |
| Serine (g) | 1.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.2 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 6 | 0 |
| Sodium (mg) | 2,590.7 | 3.2 | 3.0 | 302.8 | 302.8 | 0.0 | 92.0 | 284.0 | 2,068.0 | 1,136.5 | 0.5 | n/a | n/a | 2.3 | 0.0 | 382.7 | n/a | 7,169 | 0 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 29.8 | 3.4 | 3.1 | 0.3 | 0.3 | 0.0 | 4.0 | 0.7 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 16.7 | n/a | 59 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 1.2 | 0.1 | 0.1 | 15.6 | 0.5 | 2.1 | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | 23 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 39.4 | 0.1 | 0.2 | 17.1 | 17.1 | 109.0 | 22.7 | 19.0 | 65.2 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 94.4 | n/a | 385 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 4 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.2 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 17.9 | 1.6 | 2,332.6 | 434.5 | 434.5 | 0.0 | 716.5 | 1,080.0 | 168.0 | 1,105.3 | 749.0 | n/a | n/a | 9.7 | 43.5 | 2,980.4 | n/a | 10,073 | 0 |
| Vitamin A, RAE (mcg) | 5.1 | 0.0 | 117.0 | 111.9 | 111.9 | 0.0 | 202.4 | 320.0 | 29.5 | 56.7 | 37.5 | n/a | n/a | 0.5 | 2.2 | 842.0 | n/a | 1,837 | 0 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.3 | 1.8 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 7 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.8 | 5.9 | 95.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 17.6 | 1.4 | n/a | n/a | 0.6 | 0.6 | 4.3 | n/a | 127 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 12.4 | 12.4 | 0.0 | 16.1 | 164.0 | 99.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 67.0 | n/a | 372 | 0 |
| Water (g) | 23.6 | 71.3 | 68.7 | 23.2 | 23.2 | 0.0 | 85.6 | 152.3 | 122.5 | 267.1 | 0.1 | n/a | n/a | 0.0 | 0.9 | 356.2 | n/a | 1,195 | 0 |
| Zinc (mg) | 1.5 | 0.1 | 0.2 | 1.7 | 1.7 | 0.0 | 0.4 | 2.6 | 2.9 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.