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Nutritional Facts: Sweet Potato Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 cup (133g)
sweet potatoes
1 to taste (0g)
salt
2 1/2 teaspoons (12g)
baking powder
3 tablespoons (38g)
sugar
1/4 cup (51g)
shortening
Total 1 serving
Alanine (g) 0.4 0.1 n/a n/a n/a 0.0 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 n/a n/a n/a 0.0 1 1
Ash (g) 0.6 1.3 n/a 8.3 0.0 0.0 10 10
Aspartic acid (g) 0.5 0.5 n/a n/a n/a 0.0 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 39.9 n/a 846.9 0.4 0.0 906 906
Calories 455.0 114.4 n/a 5.9 146.3 453.1 1,175 1,175
Calories (kj) 1,903.8 477.5 n/a 24.5 611.6 1,895.7 4,913 4,913
Carbohydrates (g) 95.4 26.8 n/a 2.8 37.8 0.0 163 163
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.2 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 3.4 4.0 n/a 0.0 0.0 0.0 7 7
Folate (mcg) 228.8 14.6 n/a 0.0 0.0 0.0 243 243
Folate, DFE (mcg) 363.8 14.6 n/a 0.0 0.0 0.0 378 378
Folate, food (mcg) 36.3 14.6 n/a 0.0 0.0 0.0 51 51
Folic acid (mcg) 192.5 0.0 n/a 0.0 0.0 0.0 193 193
Fructose n/a 0.9 n/a n/a 0.0 n/a 1 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.3 n/a n/a 0.0 n/a 1 1
Glutamic acid (g) 4.3 0.2 n/a n/a n/a 0.0 5 5
Glycine (g) 0.5 0.1 n/a n/a n/a 0.0 1 1
Histidine (g) 0.3 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 5.8 0.8 n/a 1.3 0.0 0.0 8 8
Isoleucine (g) 0.4 0.1 n/a n/a n/a 0.0 1 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.1 n/a n/a n/a 0.0 1 1
Lysine (g) 0.3 0.1 n/a n/a n/a 0.0 0 0
Magnesium (mg) 27.5 33.3 n/a 4.5 0.0 0.0 65 65
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.3 n/a 0.0 0.0 n/a 1 1
Methionine (g) 0.2 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 22.8 23 23
Niacin (mg) 7.4 0.7 n/a 0.0 0.0 0.0 8 8
Pantothenic acid (mg) 0.5 1.1 n/a 0.0 0.0 0.0 2 2
Phenylalanine (g) 0.7 0.1 n/a n/a n/a 0.0 1 1
Phosphorus (mg) 135.0 62.5 n/a 1,140.6 0.0 0.0 1,338 1,338
Phytosterols n/a 16.0 n/a n/a n/a 102.5 118 118
Polyunsaturated Fat (g) 0.5 0.0 n/a 0.0 0.0 13.4 14 14
Potassium (mg) 133.8 448.2 n/a 0.6 0.8 0.0 583 583
Proline (g) 1.5 0.1 n/a n/a n/a 0.0 2 2
Protein (g) 12.9 2.1 n/a 0.0 0.0 0.0 15 15
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.1 n/a 0.0 0.0 0.0 1 1
Saturated Fat (g) 0.2 0.0 n/a 0.0 0.0 12.8 13 13
Selenium (mcg) 42.4 0.8 n/a 0.0 0.2 0.0 43 43
Serine (g) 0.6 0.1 n/a n/a n/a 0.0 1 1
Sodium (mg) 2.5 73.2 n/a 907.7 0.4 0.0 984 984
Starch n/a 16.8 n/a n/a n/a n/a 17 17
Sucrose n/a 3.4 n/a n/a 37.7 n/a 41 41
Sugar (g) 0.3 5.6 n/a 0.0 37.7 0.0 44 44
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 n/a 0.0 0.0 0.0 1 1
Threonine (g) 0.4 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.3 n/a 0.0 0.0 3.1 4 4
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 7.9 8 8
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a 16.6 17 17
Total Fat (g) 1.2 0.1 n/a 0.0 0.0 51.3 53 53
Tryptophan (g) 0.2 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.5 0.1 n/a n/a n/a 0.0 1 1
Vitamin A, IU (IU) 0.0 18,868.7 n/a 0.0 0.0 0.0 18,869 18,869
Vitamin A, RAE (mcg) 0.0 943.0 n/a 0.0 0.0 0.0 943 943
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 3.2 n/a 0.0 0.0 0.0 3 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 14.9 102.8 n/a 0.5 0.0 0.0 118 118
Zinc (mg) 0.9 0.4 n/a 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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