Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (200g) eggs |
2 cups (400g) sugar |
1 teaspoon (4g) vanilla |
1 cup (227g) butter |
4 ounces (113g) baking chocolate |
1 cup (125g) flour |
8 tablespoons (114g) butter |
2 cups (240g) confectioners' sugar |
1 1/2 teaspoons (6g) peppermint extract |
1 to taste (1g) green food coloring |
3 tablespoons (45g) cream |
6 ounces (170g) chocolate chips |
Total | 1 serving | |
Alanine (g) | 1.5 | n/a | n/a | 0.1 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 1.6 | n/a | n/a | 0.1 | 0.9 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 4 | 0 |
Ash (g) | 2.1 | 0.0 | 0.0 | 4.8 | 4.1 | 0.6 | 2.4 | 0.0 | 0.0 | n/a | 0.2 | 2.0 | 16 | 0 |
Aspartic acid (g) | 2.7 | n/a | n/a | 0.1 | 1.4 | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.7 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 9.1 | 96.4 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 110 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 105.5 | 196 | 0 |
Calcium (mg) | 112.0 | 4.0 | 0.5 | 54.5 | 114.5 | 18.8 | 27.3 | 2.4 | 0.7 | n/a | 31.1 | 54.4 | 420 | 0 |
Calories | 286.0 | 1,548.0 | 12.1 | 1,627.6 | 568.1 | 455.0 | 814.5 | 933.6 | 18.1 | n/a | 131.4 | 816.5 | 7,211 | 0 |
Calories (kj) | 1,198.0 | 6,472.0 | 50.6 | 6,807.7 | 2,378.0 | 1,903.8 | 3,406.9 | 3,904.8 | 75.9 | n/a | 550.4 | 3,415.8 | 30,164 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | 14.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 0 |
Carbohydrates (g) | 1.4 | 399.9 | 0.5 | 0.1 | 33.8 | 95.4 | 0.1 | 239.4 | 0.8 | n/a | 1.3 | 108.7 | 882 | 0 |
Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 244.2 | 0.0 | 0.0 | n/a | 50.0 | 0.0 | 1,526 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 5 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.0 | 32 | 0 |
Folate (mcg) | 94.0 | 0.0 | 0.0 | 6.8 | 31.8 | 228.8 | 3.4 | 0.0 | 0.0 | n/a | 1.8 | 22.1 | 389 | 0 |
Folate, DFE (mcg) | 94.0 | 0.0 | 0.0 | 6.8 | 31.8 | 363.8 | 3.4 | 0.0 | 0.0 | n/a | 1.8 | 22.1 | 524 | 0 |
Folate, food (mcg) | 94.0 | 0.0 | 0.0 | 6.8 | 31.8 | 36.3 | 3.4 | 0.0 | 0.0 | n/a | 1.8 | 22.1 | 196 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 193 | 0 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 3.3 | n/a | n/a | 0.4 | 2.1 | 4.3 | 0.2 | n/a | n/a | n/a | 0.2 | 1.1 | 12 | 0 |
Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
Histidine (g) | 0.6 | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.5 | 0.2 | 0.0 | 0.0 | 19.7 | 5.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5.3 | 35 | 0 |
Isoleucine (g) | 1.3 | n/a | n/a | 0.1 | 0.5 | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.2 | n/a | n/a | 0.2 | 0.8 | 0.9 | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | 5 | 0 |
Lysine (g) | 1.8 | n/a | n/a | 0.2 | 0.5 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | 3 | 0 |
Magnesium (mg) | 24.0 | 0.0 | 0.5 | 4.5 | 370.8 | 27.5 | 2.3 | 0.0 | 0.8 | n/a | 3.2 | 195.6 | 629 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 7 | 0 |
Methionine (g) | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 7.3 | 0.0 | 0.0 | 47.7 | 18.3 | 0.1 | 23.9 | 0.0 | 0.0 | n/a | 4.1 | 17.0 | 118 | 0 |
Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 1.5 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 10 | 0 |
Pantothenic acid (mg) | 3.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 4 | 0 |
Phenylalanine (g) | 1.4 | n/a | n/a | 0.1 | 0.6 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
Phosphorus (mg) | 396.0 | 0.0 | 0.3 | 54.5 | 453.6 | 135.0 | 27.3 | 0.0 | 0.4 | n/a | 27.5 | 224.5 | 1,319 | 0 |
Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 6.9 | 1.8 | 0.5 | 3.5 | 0.0 | 0.0 | n/a | 0.4 | 1.6 | 19 | 0 |
Potassium (mg) | 276.0 | 8.0 | 6.2 | 54.5 | 941.2 | 133.8 | 27.3 | 4.8 | 9.3 | n/a | 43.7 | 620.9 | 2,126 | 0 |
Proline (g) | 1.0 | n/a | n/a | 0.2 | 1.0 | 1.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | 4 | 0 |
Protein (g) | 25.1 | 0.0 | 0.0 | 1.9 | 14.6 | 12.9 | 1.0 | 0.0 | 0.0 | n/a | 1.0 | 7.1 | 64 | 0 |
Retinol (mcg) | 320.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 762.3 | 0.0 | 0.0 | n/a | 123.3 | 0.0 | 2,729 | 0 |
Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 2 | 0 |
Saturated Fat (g) | 6.3 | 0.0 | 0.0 | 116.6 | 36.7 | 0.2 | 58.4 | 0.0 | 0.0 | n/a | 8.7 | 30.2 | 257 | 0 |
Selenium (mcg) | 61.4 | 2.4 | 0.0 | 2.3 | 9.2 | 42.4 | 1.1 | 1.4 | 0.0 | n/a | 0.2 | 7.1 | 128 | 0 |
Serine (g) | 1.9 | n/a | n/a | 0.1 | 0.6 | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | 4 | 0 |
Sodium (mg) | 284.0 | 4.0 | 0.4 | 1,620.8 | 27.2 | 2.5 | 811.1 | 4.8 | 0.6 | n/a | 15.3 | 18.7 | 2,789 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | 43.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 43 | 0 |
Sucrose (g) | 0.0 | 399.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 0 |
Sugar (g) | 0.7 | 399.2 | 0.5 | 0.1 | 1.0 | 0.3 | 0.1 | 234.7 | 0.8 | n/a | 0.0 | 92.7 | 730 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,470.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 826.7 | 2,298 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 1.1 | n/a | n/a | 0.1 | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.0 | 5.3 | 0.5 | 0.1 | 2.6 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 11 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.0 | 6.6 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Total Fat (g) | 19.0 | 0.0 | 0.0 | 184.1 | 59.3 | 1.2 | 92.1 | 0.0 | 0.0 | n/a | 13.9 | 51.0 | 421 | 0 |
Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 6.8 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | 7.4 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 1.0 | n/a | n/a | 0.1 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
Valine (g) | 1.7 | n/a | n/a | 0.1 | 0.7 | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | 4 | 0 |
Vitamin A, IU (IU) | 1,080.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 2,838.9 | 0.0 | 0.0 | n/a | 455.9 | 0.0 | 10,047 | 0 |
Vitamin A, RAE (mcg) | 320.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 777.0 | 0.0 | 0.0 | n/a | 125.6 | 0.0 | 2,775 | 0 |
Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 68.2 | 0.0 | 0.0 | n/a | 10.4 | 0.0 | 379 | 0 |
Water (g) | 152.3 | 0.1 | 2.2 | 36.0 | 1.5 | 14.9 | 18.0 | 0.6 | 3.3 | n/a | 28.6 | 1.2 | 259 | 0 |
Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.2 | 10.9 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2.8 | 18 | 0 |
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