Nutritional Facts: Umami Chicken Chow Mein

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
1 cup (70g)
sliced mushrooms
3/4 cup (76g)
celery
1/2 cup (70g)
sliced water chestnuts
2 tablespoons (27g)
oil
2 cups (0g)
chicken strips
16 ounces (454g)
bean sprouts
14 1/2 ounces (442g)
chicken broth
1 tablespoon (15g)
water
1 tablespoon (8g)
cornstarch
1 to taste (0g)
salt
1 to taste (0g)
white pepper
1 dash (0g)
Accent seasoning
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a n/a 1 0
Ash (g) 0.6 0.6 0.6 0.2 0.0 n/a 2.0 4.5 0.0 0.0 n/a n/a n/a 8 2
Aspartic acid (g) 0.1 0.1 0.1 n/a 0.0 n/a 2.2 n/a n/a 0.0 n/a n/a n/a 3 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 36.8 2.1 30.3 2.8 0.0 n/a 59.0 17.7 0.4 0.2 n/a n/a n/a 149 37
Calories 64.0 15.4 12.1 35.0 240.4 n/a 136.1 70.8 0.0 30.5 n/a n/a n/a 604 151
Calories (kj) 265.6 65.1 50.8 147.0 1,006.1 n/a 571.6 296.3 0.0 127.5 n/a n/a n/a 2,530 632
Campesterol n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 14.9 2.3 2.2 8.6 0.0 n/a 26.9 1.7 0.0 7.3 n/a n/a n/a 64 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.1 0.2 0.0 0.1 0.0 n/a 0.7 0.2 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 2.7 0.7 1.2 1.8 0.0 n/a 8.2 0.0 0.0 0.1 n/a n/a n/a 15 4
Folate (mcg) 30.4 11.9 27.3 4.2 0.0 n/a 276.7 8.8 0.0 0.0 n/a n/a n/a 359 90
Folate, DFE (mcg) 30.4 11.9 27.3 4.2 0.0 n/a 276.7 8.8 0.0 0.0 n/a n/a n/a 359 90
Folate, food (mcg) 30.4 11.9 27.3 4.2 0.0 n/a 276.7 8.8 0.0 0.0 n/a n/a n/a 359 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 2.1 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.2 1.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.4 0.2 0.1 n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Glycine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.4 0.2 0.6 0.0 n/a 4.1 0.9 0.0 0.0 n/a n/a n/a 7 2
Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 16.0 6.3 8.3 3.5 0.0 n/a 95.3 4.4 0.1 0.2 n/a n/a n/a 134 34
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.1 n/a n/a 0.9 0.5 0.0 0.0 n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 7.5 n/a 0.1 1.1 0.0 0.0 n/a n/a n/a 9 2
Niacin (mg) 0.2 2.5 0.2 0.3 0.0 n/a 3.4 6.1 0.0 0.0 n/a n/a n/a 13 3
Pantothenic acid (mg) 0.2 1.0 0.2 0.2 0.0 n/a 1.7 0.1 0.0 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 46.4 60.2 18.2 13.3 0.0 n/a 245.0 132.7 0.0 1.0 n/a n/a n/a 517 129
Phytosterols (mg) 24.0 n/a 4.5 n/a 263.3 n/a 68.0 n/a n/a n/a n/a n/a n/a 360 90
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 14.9 n/a 0.3 0.5 0.0 0.0 n/a n/a n/a 16 4
Potassium (mg) 233.6 222.6 197.0 82.6 0.0 n/a 675.9 380.3 0.1 0.2 n/a n/a n/a 1,792 448
Proline (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Protein (g) 1.8 2.2 0.5 0.6 0.0 n/a 13.8 8.9 0.0 0.0 n/a n/a n/a 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 3.5 n/a 0.2 0.7 0.0 0.0 n/a n/a n/a 5 1
Selenium (mcg) 0.8 6.5 0.3 0.5 0.0 n/a 2.7 0.0 0.0 0.2 n/a n/a n/a 11 3
Serine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 6.4 3.5 60.6 5.6 0.0 n/a 27.2 1,353.3 0.4 0.7 n/a n/a n/a 1,458 364
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 6.8 1.4 1.4 1.7 0.0 n/a 18.7 1.3 0.0 0.0 n/a n/a n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.4 3.9 n/a 0.5 0.1 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 0.2 0.1 0.0 27.2 n/a 0.8 2.5 0.0 0.0 n/a n/a n/a 31 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 3.2 0.0 340.1 0.0 0.0 n/a 95.3 0.0 0.0 0.0 n/a n/a n/a 439 110
Vitamin A, RAE (mcg) 0.0 0.0 16.7 0.0 0.0 n/a 4.5 0.0 0.0 0.0 n/a n/a n/a 21 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 11.8 1.5 2.3 0.9 0.0 n/a 59.9 0.0 0.0 0.0 n/a n/a n/a 76 19
Vitamin D (IU) 0.0 4.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Water (g) 142.6 64.7 72.3 60.5 0.0 n/a 410.1 424.3 14.5 0.7 n/a n/a n/a 1,190 297
Zinc (mg) 0.3 0.4 0.1 0.3 0.0 n/a 1.9 0.4 0.0 0.0 n/a n/a n/a 3 1

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