You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Chow Mein

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
1 cup (70g)
sliced mushrooms
3/4 cup (76g)
celery
1/2 cup (70g)
sliced water chestnuts
2 tablespoons (27g)
oil
2 cups (0g)
chicken strips
16 ounces (454g)
bean sprouts
14 1/2 ounces (442g)
chicken broth
1 tablespoon (15g)
water
1 tablespoon (8g)
cornstarch
1 to taste (0g)
salt
1 to taste (0g)
white pepper
1 dash (0g)
Accent seasoning
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a n/a 1 0
Ash (g) 0.6 0.6 0.6 0.2 0.0 n/a 2.0 4.5 0.0 0.0 n/a n/a n/a 8 2
Aspartic acid (g) 0.1 0.1 0.1 n/a 0.0 n/a 2.2 n/a n/a 0.0 n/a n/a n/a 3 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 36.8 2.1 30.3 2.8 0.0 n/a 59.0 17.7 0.4 0.2 n/a n/a n/a 149 37
Calories 64.0 15.4 12.1 35.0 240.4 n/a 136.1 70.8 0.0 30.5 n/a n/a n/a 604 151
Calories (kj) 265.6 65.1 50.8 147.0 1,006.1 n/a 571.6 296.3 0.0 127.5 n/a n/a n/a 2,530 632
Campesterol n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 14.9 2.3 2.2 8.6 0.0 n/a 26.9 1.7 0.0 7.3 n/a n/a n/a 64 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.1 0.2 0.0 0.1 0.0 n/a 0.7 0.2 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 2.7 0.7 1.2 1.8 0.0 n/a 8.2 0.0 0.0 0.1 n/a n/a n/a 15 4
Folate (mcg) 30.4 11.9 27.3 4.2 0.0 n/a 276.7 8.8 0.0 0.0 n/a n/a n/a 359 90
Folate, DFE (mcg) 30.4 11.9 27.3 4.2 0.0 n/a 276.7 8.8 0.0 0.0 n/a n/a n/a 359 90
Folate, food (mcg) 30.4 11.9 27.3 4.2 0.0 n/a 276.7 8.8 0.0 0.0 n/a n/a n/a 359 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 2.1 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.2 1.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.4 0.2 0.1 n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Glycine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.4 0.2 0.6 0.0 n/a 4.1 0.9 0.0 0.0 n/a n/a n/a 7 2
Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 16.0 6.3 8.3 3.5 0.0 n/a 95.3 4.4 0.1 0.2 n/a n/a n/a 134 34
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.1 n/a n/a 0.9 0.5 0.0 0.0 n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 7.5 n/a 0.1 1.1 0.0 0.0 n/a n/a n/a 9 2
Niacin (mg) 0.2 2.5 0.2 0.3 0.0 n/a 3.4 6.1 0.0 0.0 n/a n/a n/a 13 3
Pantothenic acid (mg) 0.2 1.0 0.2 0.2 0.0 n/a 1.7 0.1 0.0 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 46.4 60.2 18.2 13.3 0.0 n/a 245.0 132.7 0.0 1.0 n/a n/a n/a 517 129
Phytosterols (mg) 24.0 n/a 4.5 n/a 263.3 n/a 68.0 n/a n/a n/a n/a n/a n/a 360 90
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 14.9 n/a 0.3 0.5 0.0 0.0 n/a n/a n/a 16 4
Potassium (mg) 233.6 222.6 197.0 82.6 0.0 n/a 675.9 380.3 0.1 0.2 n/a n/a n/a 1,792 448
Proline (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Protein (g) 1.8 2.2 0.5 0.6 0.0 n/a 13.8 8.9 0.0 0.0 n/a n/a n/a 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 3.5 n/a 0.2 0.7 0.0 0.0 n/a n/a n/a 5 1
Selenium (mcg) 0.8 6.5 0.3 0.5 0.0 n/a 2.7 0.0 0.0 0.2 n/a n/a n/a 11 3
Serine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 6.4 3.5 60.6 5.6 0.0 n/a 27.2 1,353.3 0.4 0.7 n/a n/a n/a 1,458 364
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 6.8 1.4 1.4 1.7 0.0 n/a 18.7 1.3 0.0 0.0 n/a n/a n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.4 3.9 n/a 0.5 0.1 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 0.2 0.1 0.0 27.2 n/a 0.8 2.5 0.0 0.0 n/a n/a n/a 31 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 3.2 0.0 340.1 0.0 0.0 n/a 95.3 0.0 0.0 0.0 n/a n/a n/a 439 110
Vitamin A, RAE (mcg) 0.0 0.0 16.7 0.0 0.0 n/a 4.5 0.0 0.0 0.0 n/a n/a n/a 21 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 11.8 1.5 2.3 0.9 0.0 n/a 59.9 0.0 0.0 0.0 n/a n/a n/a 76 19
Vitamin D (IU) 0.0 4.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Water (g) 142.6 64.7 72.3 60.5 0.0 n/a 410.1 424.3 14.5 0.7 n/a n/a n/a 1,190 297
Zinc (mg) 0.3 0.4 0.1 0.3 0.0 n/a 1.9 0.4 0.0 0.0 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Chow Mein.