Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 lbs (1,134g) ground beef |
1 medium (110g) onions |
1 (14g) jalapeno peppers |
2 tablespoons (18g) fresh garlic |
1 to taste (0g) sliced mushrooms |
1 cup (100g) parmesan cheese |
24 ounces (686g) tomato sauce |
1 to taste (0g) salt and pepper |
2 cups (224g) mozzarella cheese |
4 cups (640g) medium noodles |
1 cup (210g) cottage cheese |
1/2 cup (115g) sour cream |
2 cups (224g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 13.2 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.3 | n/a | 1.6 | 1.1 | 0.8 | 0.1 | 1.6 | 20 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.7 | 0.1 | n/a | 0.1 | n/a | 1.6 | 0.2 | n/a | 1.2 | 1.2 | 1.0 | 0.1 | 1.2 | 20 | 5 |
| Ash (g) | 10.3 | 0.4 | 0.1 | 0.3 | n/a | 8.0 | 13.7 | n/a | 7.3 | 3.2 | 3.0 | 1.0 | 7.3 | 55 | 14 |
| Aspartic acid (g) | 19.0 | 0.1 | n/a | 0.1 | n/a | 2.7 | 1.4 | n/a | 3.7 | 1.6 | 1.9 | 0.3 | 3.7 | 34 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 170.1 | 25.3 | 1.7 | 32.6 | n/a | 1,109.0 | 89.1 | n/a | 1,131.2 | 76.8 | 174.3 | 126.5 | 1,131.2 | 4,068 | 1,017 |
| Calories | 2,438.1 | 44.0 | 4.1 | 26.8 | n/a | 431.0 | 164.6 | n/a | 672.0 | 883.2 | 205.8 | 222.0 | 672.0 | 5,763 | 1,441 |
| Calories (kj) | 10,183.1 | 182.6 | 16.7 | 112.1 | n/a | 1,805.0 | 685.7 | n/a | 2,809.0 | 3,699.2 | 865.2 | 930.4 | 2,809.0 | 24,098 | 6,024 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.9 | 6.0 | n/a | 4.1 | 36.9 | n/a | 4.9 | 161.0 | 7.1 | 3.3 | 4.9 | 239 | 60 |
| Cholesterol (mg) | 771.1 | 0.0 | 0.0 | 0.0 | n/a | 88.0 | 0.0 | n/a | 177.0 | 185.6 | 35.7 | 59.8 | 177.0 | 1,494 | 374 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.8 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.6 | 0.1 | 0.0 | 0.3 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.4 | 0.4 | n/a | 0.0 | 10.3 | n/a | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Folate (mcg) | 68.0 | 20.9 | 3.8 | 0.5 | n/a | 10.0 | 75.4 | n/a | 15.7 | 44.8 | 25.2 | 8.1 | 15.7 | 288 | 72 |
| Folate, DFE (mcg) | 68.0 | 20.9 | 3.8 | 0.5 | n/a | 10.0 | 75.4 | n/a | 15.7 | 44.8 | 25.2 | 8.1 | 15.7 | 288 | 72 |
| Folate, food (mcg) | 68.0 | 20.9 | 3.8 | 0.5 | n/a | 10.0 | 75.4 | n/a | 15.7 | 44.8 | 25.2 | 8.1 | 15.7 | 288 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.4 | n/a | n/a | 0.2 | 11.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 14 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.2 | n/a | n/a | 0.2 | 16.0 | n/a | 1.3 | 0.4 | 0.0 | 0.0 | 1.3 | 21 | 5 |
| Glutamic acid (g) | 31.6 | 0.3 | n/a | 0.1 | n/a | 8.7 | 4.4 | n/a | 10.0 | 9.4 | 5.5 | 0.7 | 10.0 | 81 | 20 |
| Glycine (g) | 14.2 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.2 | n/a | 1.2 | 1.0 | 0.5 | 0.1 | 1.2 | 19 | 5 |
| Histidine (g) | 6.9 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.2 | n/a | 1.2 | 0.8 | 0.7 | 0.1 | 1.2 | 12 | 3 |
| Hydroxyproline (g) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 23.7 | 0.2 | 0.0 | 0.3 | n/a | 0.9 | 7.0 | n/a | 1.0 | 3.8 | 0.1 | 0.2 | 1.0 | 38 | 10 |
| Isoleucine (g) | 9.3 | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.2 | n/a | 2.5 | 1.2 | 1.2 | 0.2 | 2.5 | 19 | 5 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 5.6 | 4.0 | 0.2 | 10 | 3 |
| Leucine (g) | 16.4 | 0.0 | n/a | 0.1 | n/a | 3.7 | 0.3 | n/a | 4.1 | 2.3 | 2.3 | 0.3 | 4.1 | 34 | 8 |
| Lysine (g) | 17.5 | 0.0 | n/a | 0.0 | n/a | 3.0 | 0.3 | n/a | 2.2 | 0.9 | 2.0 | 0.3 | 2.2 | 28 | 7 |
| Magnesium (mg) | 204.1 | 11.0 | 2.1 | 4.5 | n/a | 38.0 | 109.7 | n/a | 44.8 | 134.4 | 16.8 | 11.5 | 44.8 | 622 | 155 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 1.9 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.7 | n/a | 0.1 | 2.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 5.4 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | n/a | 1.2 | 0.6 | 0.6 | 0.1 | 1.2 | 10 | 3 |
| Monounsaturated Fat (g) | 74.3 | 0.0 | 0.0 | 0.0 | n/a | 8.4 | 0.2 | n/a | 14.7 | 3.7 | 1.6 | 5.8 | 14.7 | 124 | 31 |
| Niacin (mg) | 52.7 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 6.7 | n/a | 0.2 | 2.6 | 0.2 | 0.1 | 0.2 | 63 | 16 |
| Pantothenic acid (mg) | 6.2 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 2.1 | n/a | 0.3 | 1.7 | 1.2 | 0.4 | 0.3 | 13 | 3 |
| Phenylalanine (g) | 8.2 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.3 | n/a | 2.3 | 1.5 | 1.2 | 0.2 | 2.3 | 18 | 5 |
| Phosphorus (mg) | 1,939.1 | 31.9 | 3.6 | 27.5 | n/a | 729.0 | 178.3 | n/a | 793.0 | 486.4 | 333.9 | 132.3 | 793.0 | 5,448 | 1,362 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.5 | n/a | 1.7 | 3.5 | 0.3 | 1.0 | 1.7 | 15 | 4 |
| Potassium (mg) | 3,345.2 | 160.6 | 34.7 | 72.2 | n/a | 125.0 | 2,269.7 | n/a | 170.2 | 243.2 | 218.4 | 162.2 | 170.2 | 6,972 | 1,743 |
| Proline (g) | 10.7 | 0.0 | n/a | 0.0 | n/a | 4.6 | 0.2 | n/a | 5.3 | 3.2 | 2.6 | 0.3 | 5.3 | 32 | 8 |
| Protein (g) | 210.8 | 1.2 | 0.1 | 1.1 | n/a | 38.5 | 9.1 | n/a | 49.7 | 29.1 | 23.4 | 2.4 | 49.7 | 415 | 104 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 223.0 | 0.0 | n/a | 389.8 | 38.4 | 75.6 | 200.1 | 389.8 | 1,317 | 329 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | n/a | 0.6 | 0.1 | 0.3 | 0.2 | 0.6 | 5 | 1 |
| Saturated Fat (g) | 66.5 | 0.0 | 0.0 | 0.0 | n/a | 17.3 | 0.2 | n/a | 29.5 | 2.7 | 3.6 | 13.2 | 29.5 | 163 | 41 |
| Selenium (mcg) | 179.2 | 0.6 | 0.1 | 2.6 | n/a | 17.7 | 1.4 | n/a | 38.1 | 153.0 | 20.4 | 3.0 | 38.1 | 454 | 113 |
| Serine (g) | 8.4 | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.3 | n/a | 1.6 | 1.6 | 1.3 | 0.2 | 1.6 | 18 | 4 |
| Sodium (mg) | 748.4 | 4.4 | 0.4 | 3.1 | n/a | 1,529.0 | 3,593.1 | n/a | 1,404.5 | 32.0 | 764.4 | 92.0 | 1,404.5 | 9,576 | 2,394 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | 0.2 | 1.8 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.6 | 0.2 | n/a | 0.9 | 29.1 | n/a | 2.3 | 2.6 | 5.6 | 4.0 | 2.3 | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 8.2 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.3 | n/a | 2.2 | 0.9 | 1.1 | 0.1 | 2.2 | 16 | 4 |
| Tocopherol, alpha (mg) | 4.2 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 9.7 | n/a | 0.4 | 1.1 | 0.2 | 0.5 | 0.4 | 17 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 3.8 | 0.0 | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 170.1 | 0.1 | 0.1 | 0.1 | n/a | 28.6 | 1.2 | n/a | 50.1 | 13.2 | 9.0 | 22.7 | 50.1 | 345 | 86 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 10.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 11 | 3 |
| Tryptophan (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 1.2 | 0.3 | 0.3 | 0.0 | 1.2 | 5 | 1 |
| Tyrosine (g) | 6.5 | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.1 | n/a | 2.3 | 0.6 | 1.3 | 0.1 | 2.3 | 16 | 4 |
| Valine (g) | 10.4 | 0.0 | n/a | 0.1 | n/a | 2.5 | 0.2 | n/a | 3.0 | 1.4 | 1.6 | 0.2 | 3.0 | 22 | 6 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 150.9 | 1.6 | n/a | 865.0 | 2,969.1 | n/a | 1,514.2 | 134.4 | 294.0 | 716.5 | 1,514.2 | 8,162 | 2,041 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 7.6 | 0.0 | n/a | 229.0 | 150.9 | n/a | 401.0 | 38.4 | 77.7 | 202.4 | 401.0 | 1,508 | 377 |
| Vitamin B-12 (mcg) | 24.6 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | n/a | 5.1 | 0.6 | 0.9 | 0.3 | 5.1 | 39 | 10 |
| Vitamin B-6 (mg) | 3.9 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 16.6 | 5.6 | n/a | 0.0 | 48.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 79 | 20 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | n/a | 21.0 | 0.0 | n/a | 35.8 | 25.6 | 6.3 | 16.1 | 35.8 | 186 | 47 |
| Water (g) | 745.3 | 98.0 | 12.8 | 10.5 | n/a | 20.8 | 624.8 | n/a | 112.0 | 433.5 | 167.6 | 85.6 | 112.0 | 2,423 | 606 |
| Zinc (mg) | 50.8 | 0.2 | 0.0 | 0.2 | n/a | 3.9 | 1.4 | n/a | 6.5 | 4.2 | 0.8 | 0.4 | 6.5 | 75 | 19 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.