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    Nutritional Facts: Cheesy Layered Ground Beef and Pasta Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,134g)
    ground beef
    1 medium (110g)
    onions
    1 (14g)
    jalapeno peppers
    2 tablespoons (18g)
    fresh garlic
    1 to taste (0g)
    sliced mushrooms
    1 cup (100g)
    parmesan cheese
    24 ounces (686g)
    tomato sauce
    1 to taste (0g)
    salt and pepper
    2 cups (224g)
    mozzarella cheese
    4 cups (640g)
    medium noodles
    1 cup (210g)
    cottage cheese
    1/2 cup (115g)
    sour cream
    2 cups (224g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 13.2 0.0 n/a 0.0 n/a 1.2 0.3 n/a 1.6 1.1 0.8 0.1 1.6 20 5
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.7 0.1 n/a 0.1 n/a 1.6 0.2 n/a 1.2 1.2 1.0 0.1 1.2 20 5
    Ash (g) 10.3 0.4 0.1 0.3 n/a 8.0 13.7 n/a 7.3 3.2 3.0 1.0 7.3 55 14
    Aspartic acid (g) 19.0 0.1 n/a 0.1 n/a 2.7 1.4 n/a 3.7 1.6 1.9 0.3 3.7 34 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 170.1 25.3 1.7 32.6 n/a 1,109.0 89.1 n/a 1,131.2 76.8 174.3 126.5 1,131.2 4,068 1,017
    Calories 2,438.1 44.0 4.1 26.8 n/a 431.0 164.6 n/a 672.0 883.2 205.8 222.0 672.0 5,763 1,441
    Calories (kj) 10,183.1 182.6 16.7 112.1 n/a 1,805.0 685.7 n/a 2,809.0 3,699.2 865.2 930.4 2,809.0 24,098 6,024
    Carbohydrates (g) 0.0 10.3 0.9 6.0 n/a 4.1 36.9 n/a 4.9 161.0 7.1 3.3 4.9 239 60
    Cholesterol (mg) 771.1 0.0 0.0 0.0 n/a 88.0 0.0 n/a 177.0 185.6 35.7 59.8 177.0 1,494 374
    Copper (mg) 0.8 0.0 0.0 0.1 n/a 0.2 0.8 n/a 0.0 0.6 0.1 0.0 0.0 3 1
    Cystine (g) 2.2 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.3 0.6 0.1 0.0 0.3 4 1
    Dietary Fiber (g) 0.0 1.9 0.4 0.4 n/a 0.0 10.3 n/a 0.0 7.7 0.0 0.0 0.0 21 5
    Folate (mcg) 68.0 20.9 3.8 0.5 n/a 10.0 75.4 n/a 15.7 44.8 25.2 8.1 15.7 288 72
    Folate, DFE (mcg) 68.0 20.9 3.8 0.5 n/a 10.0 75.4 n/a 15.7 44.8 25.2 8.1 15.7 288 72
    Folate, food (mcg) 68.0 20.9 3.8 0.5 n/a 10.0 75.4 n/a 15.7 44.8 25.2 8.1 15.7 288 72
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 0.4 n/a n/a 0.2 11.4 n/a 0.3 0.0 0.0 0.0 0.3 14 3
    Galactose n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.3 0.0 0.0 0.0 0.3 1 0
    Glucose (dextrose) n/a 2.2 0.2 n/a n/a 0.2 16.0 n/a 1.3 0.4 0.0 0.0 1.3 21 5
    Glutamic acid (g) 31.6 0.3 n/a 0.1 n/a 8.7 4.4 n/a 10.0 9.4 5.5 0.7 10.0 81 20
    Glycine (g) 14.2 0.0 n/a 0.0 n/a 0.8 0.2 n/a 1.2 1.0 0.5 0.1 1.2 19 5
    Histidine (g) 6.9 0.0 n/a 0.0 n/a 1.1 0.2 n/a 1.2 0.8 0.7 0.1 1.2 12 3
    Hydroxyproline (g) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Iron (mg) 23.7 0.2 0.0 0.3 n/a 0.9 7.0 n/a 1.0 3.8 0.1 0.2 1.0 38 10
    Isoleucine (g) 9.3 0.0 n/a 0.0 n/a 2.0 0.2 n/a 2.5 1.2 1.2 0.2 2.5 19 5
    Lactose n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.2 0.0 5.6 4.0 0.2 10 3
    Leucine (g) 16.4 0.0 n/a 0.1 n/a 3.7 0.3 n/a 4.1 2.3 2.3 0.3 4.1 34 8
    Lysine (g) 17.5 0.0 n/a 0.0 n/a 3.0 0.3 n/a 2.2 0.9 2.0 0.3 2.2 28 7
    Magnesium (mg) 204.1 11.0 2.1 4.5 n/a 38.0 109.7 n/a 44.8 134.4 16.8 11.5 44.8 622 155
    Maltose n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.2 1.9 0.0 0.0 0.2 2 1
    Manganese (mg) 0.1 0.1 0.0 0.3 n/a 0.1 0.7 n/a 0.1 2.0 0.0 0.0 0.1 4 1
    Methionine (g) 5.4 0.0 n/a 0.0 n/a 1.0 0.1 n/a 1.2 0.6 0.6 0.1 1.2 10 3
    Monounsaturated Fat (g) 74.3 0.0 0.0 0.0 n/a 8.4 0.2 n/a 14.7 3.7 1.6 5.8 14.7 124 31
    Niacin (mg) 52.7 0.1 0.2 0.1 n/a 0.1 6.7 n/a 0.2 2.6 0.2 0.1 0.2 63 16
    Pantothenic acid (mg) 6.2 0.1 0.0 0.1 n/a 0.3 2.1 n/a 0.3 1.7 1.2 0.4 0.3 13 3
    Phenylalanine (g) 8.2 0.0 n/a 0.0 n/a 2.1 0.3 n/a 2.3 1.5 1.2 0.2 2.3 18 5
    Phosphorus (mg) 1,939.1 31.9 3.6 27.5 n/a 729.0 178.3 n/a 793.0 486.4 333.9 132.3 793.0 5,448 1,362
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 4.9 0.0 0.0 0.0 n/a 1.2 0.5 n/a 1.7 3.5 0.3 1.0 1.7 15 4
    Potassium (mg) 3,345.2 160.6 34.7 72.2 n/a 125.0 2,269.7 n/a 170.2 243.2 218.4 162.2 170.2 6,972 1,743
    Proline (g) 10.7 0.0 n/a 0.0 n/a 4.6 0.2 n/a 5.3 3.2 2.6 0.3 5.3 32 8
    Protein (g) 210.8 1.2 0.1 1.1 n/a 38.5 9.1 n/a 49.7 29.1 23.4 2.4 49.7 415 104
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 223.0 0.0 n/a 389.8 38.4 75.6 200.1 389.8 1,317 329
    Riboflavin (mg) 1.7 0.0 0.0 0.0 n/a 0.5 0.5 n/a 0.6 0.1 0.3 0.2 0.6 5 1
    Saturated Fat (g) 66.5 0.0 0.0 0.0 n/a 17.3 0.2 n/a 29.5 2.7 3.6 13.2 29.5 163 41
    Selenium (mcg) 179.2 0.6 0.1 2.6 n/a 17.7 1.4 n/a 38.1 153.0 20.4 3.0 38.1 454 113
    Serine (g) 8.4 0.0 n/a 0.0 n/a 2.3 0.3 n/a 1.6 1.6 1.3 0.2 1.6 18 4
    Sodium (mg) 748.4 4.4 0.4 3.1 n/a 1,529.0 3,593.1 n/a 1,404.5 32.0 764.4 92.0 1,404.5 9,576 2,394
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 1.1 0.0 n/a n/a 0.2 1.8 n/a 0.1 0.3 0.0 0.0 0.1 3 1
    Sugar (g) 0.0 4.7 0.6 0.2 n/a 0.9 29.1 n/a 2.3 2.6 5.6 4.0 2.3 52 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.2 0.1 0.0 0.1 1 0
    Threonine (g) 8.2 0.0 n/a 0.0 n/a 1.5 0.3 n/a 2.2 0.9 1.1 0.1 2.2 16 4
    Tocopherol, alpha (mg) 4.2 0.0 0.5 0.0 n/a 0.3 9.7 n/a 0.4 1.1 0.2 0.5 0.4 17 4
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.7 n/a n/a 3.8 0.0 0.0 n/a 5 1
    Total Fat (g) 170.1 0.1 0.1 0.1 n/a 28.6 1.2 n/a 50.1 13.2 9.0 22.7 50.1 345 86
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 10.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 11 3
    Tryptophan (g) 1.1 0.0 n/a 0.0 n/a 0.5 0.1 n/a 1.2 0.3 0.3 0.0 1.2 5 1
    Tyrosine (g) 6.5 0.0 n/a 0.0 n/a 2.3 0.1 n/a 2.3 0.6 1.3 0.1 2.3 16 4
    Valine (g) 10.4 0.0 n/a 0.1 n/a 2.5 0.2 n/a 3.0 1.4 1.6 0.2 3.0 22 6
    Vitamin A, IU (IU) 0.0 2.2 150.9 1.6 n/a 865.0 2,969.1 n/a 1,514.2 134.4 294.0 716.5 1,514.2 8,162 2,041
    Vitamin A, RAE (mcg) 0.0 0.0 7.6 0.0 n/a 229.0 150.9 n/a 401.0 38.4 77.7 202.4 401.0 1,508 377
    Vitamin B-12 (mcg) 24.6 0.0 0.0 0.0 n/a 2.3 0.0 n/a 5.1 0.6 0.9 0.3 5.1 39 10
    Vitamin B-6 (mg) 3.9 0.1 0.1 0.2 n/a 0.0 0.7 n/a 0.1 0.3 0.1 0.1 0.1 6 1
    Vitamin C (mg) 0.0 8.1 16.6 5.6 n/a 0.0 48.0 n/a 0.0 0.0 0.0 1.0 0.0 79 20
    Vitamin D (IU) 45.4 0.0 0.0 0.0 n/a 21.0 0.0 n/a 35.8 25.6 6.3 16.1 35.8 186 47
    Water (g) 745.3 98.0 12.8 10.5 n/a 20.8 624.8 n/a 112.0 433.5 167.6 85.6 112.0 2,423 606
    Zinc (mg) 50.8 0.2 0.0 0.2 n/a 3.9 1.4 n/a 6.5 4.2 0.8 0.4 6.5 75 19

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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