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Nutritional Facts: Cheesy Layered Ground Beef and Pasta Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
ground beef
1 medium (110g)
onions
1 (14g)
jalapeno peppers
2 tablespoons (18g)
fresh garlic
1 to taste (0g)
sliced mushrooms
1 cup (100g)
parmesan cheese
24 ounces (686g)
tomato sauce
1 to taste (0g)
salt and pepper
2 cups (224g)
mozzarella cheese
4 cups (640g)
medium noodles
1 cup (210g)
cottage cheese
1/2 cup (115g)
sour cream
2 cups (224g)
mozzarella cheese
Total 1 serving
Alanine (g) 13.2 0.0 n/a 0.0 n/a 1.2 0.3 n/a 1.6 1.1 0.8 0.1 1.6 20 5
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.7 0.1 n/a 0.1 n/a 1.6 0.2 n/a 1.2 1.2 1.0 0.1 1.2 20 5
Ash (g) 10.3 0.4 0.1 0.3 n/a 8.0 13.7 n/a 7.3 3.2 3.0 1.0 7.3 55 14
Aspartic acid (g) 19.0 0.1 n/a 0.1 n/a 2.7 1.4 n/a 3.7 1.6 1.9 0.3 3.7 34 9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 170.1 25.3 1.7 32.6 n/a 1,109.0 89.1 n/a 1,131.2 76.8 174.3 126.5 1,131.2 4,068 1,017
Calories 2,438.1 44.0 4.1 26.8 n/a 431.0 164.6 n/a 672.0 883.2 205.8 222.0 672.0 5,763 1,441
Calories (kj) 10,183.1 182.6 16.7 112.1 n/a 1,805.0 685.7 n/a 2,809.0 3,699.2 865.2 930.4 2,809.0 24,098 6,024
Carbohydrates (g) 0.0 10.3 0.9 6.0 n/a 4.1 36.9 n/a 4.9 161.0 7.1 3.3 4.9 239 60
Cholesterol (mg) 771.1 0.0 0.0 0.0 n/a 88.0 0.0 n/a 177.0 185.6 35.7 59.8 177.0 1,494 374
Copper (mg) 0.8 0.0 0.0 0.1 n/a 0.2 0.8 n/a 0.0 0.6 0.1 0.0 0.0 3 1
Cystine (g) 2.2 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.3 0.6 0.1 0.0 0.3 4 1
Dietary Fiber (g) 0.0 1.9 0.4 0.4 n/a 0.0 10.3 n/a 0.0 7.7 0.0 0.0 0.0 21 5
Folate (mcg) 68.0 20.9 3.8 0.5 n/a 10.0 75.4 n/a 15.7 44.8 25.2 8.1 15.7 288 72
Folate, DFE (mcg) 68.0 20.9 3.8 0.5 n/a 10.0 75.4 n/a 15.7 44.8 25.2 8.1 15.7 288 72
Folate, food (mcg) 68.0 20.9 3.8 0.5 n/a 10.0 75.4 n/a 15.7 44.8 25.2 8.1 15.7 288 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.4 n/a n/a 0.2 11.4 n/a 0.3 0.0 0.0 0.0 0.3 14 3
Galactose n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.3 0.0 0.0 0.0 0.3 1 0
Glucose (dextrose) n/a 2.2 0.2 n/a n/a 0.2 16.0 n/a 1.3 0.4 0.0 0.0 1.3 21 5
Glutamic acid (g) 31.6 0.3 n/a 0.1 n/a 8.7 4.4 n/a 10.0 9.4 5.5 0.7 10.0 81 20
Glycine (g) 14.2 0.0 n/a 0.0 n/a 0.8 0.2 n/a 1.2 1.0 0.5 0.1 1.2 19 5
Histidine (g) 6.9 0.0 n/a 0.0 n/a 1.1 0.2 n/a 1.2 0.8 0.7 0.1 1.2 12 3
Hydroxyproline (g) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Iron (mg) 23.7 0.2 0.0 0.3 n/a 0.9 7.0 n/a 1.0 3.8 0.1 0.2 1.0 38 10
Isoleucine (g) 9.3 0.0 n/a 0.0 n/a 2.0 0.2 n/a 2.5 1.2 1.2 0.2 2.5 19 5
Lactose n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.2 0.0 5.6 4.0 0.2 10 3
Leucine (g) 16.4 0.0 n/a 0.1 n/a 3.7 0.3 n/a 4.1 2.3 2.3 0.3 4.1 34 8
Lysine (g) 17.5 0.0 n/a 0.0 n/a 3.0 0.3 n/a 2.2 0.9 2.0 0.3 2.2 28 7
Magnesium (mg) 204.1 11.0 2.1 4.5 n/a 38.0 109.7 n/a 44.8 134.4 16.8 11.5 44.8 622 155
Maltose n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.2 1.9 0.0 0.0 0.2 2 1
Manganese (mg) 0.1 0.1 0.0 0.3 n/a 0.1 0.7 n/a 0.1 2.0 0.0 0.0 0.1 4 1
Methionine (g) 5.4 0.0 n/a 0.0 n/a 1.0 0.1 n/a 1.2 0.6 0.6 0.1 1.2 10 3
Monounsaturated Fat (g) 74.3 0.0 0.0 0.0 n/a 8.4 0.2 n/a 14.7 3.7 1.6 5.8 14.7 124 31
Niacin (mg) 52.7 0.1 0.2 0.1 n/a 0.1 6.7 n/a 0.2 2.6 0.2 0.1 0.2 63 16
Pantothenic acid (mg) 6.2 0.1 0.0 0.1 n/a 0.3 2.1 n/a 0.3 1.7 1.2 0.4 0.3 13 3
Phenylalanine (g) 8.2 0.0 n/a 0.0 n/a 2.1 0.3 n/a 2.3 1.5 1.2 0.2 2.3 18 5
Phosphorus (mg) 1,939.1 31.9 3.6 27.5 n/a 729.0 178.3 n/a 793.0 486.4 333.9 132.3 793.0 5,448 1,362
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 4.9 0.0 0.0 0.0 n/a 1.2 0.5 n/a 1.7 3.5 0.3 1.0 1.7 15 4
Potassium (mg) 3,345.2 160.6 34.7 72.2 n/a 125.0 2,269.7 n/a 170.2 243.2 218.4 162.2 170.2 6,972 1,743
Proline (g) 10.7 0.0 n/a 0.0 n/a 4.6 0.2 n/a 5.3 3.2 2.6 0.3 5.3 32 8
Protein (g) 210.8 1.2 0.1 1.1 n/a 38.5 9.1 n/a 49.7 29.1 23.4 2.4 49.7 415 104
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 223.0 0.0 n/a 389.8 38.4 75.6 200.1 389.8 1,317 329
Riboflavin (mg) 1.7 0.0 0.0 0.0 n/a 0.5 0.5 n/a 0.6 0.1 0.3 0.2 0.6 5 1
Saturated Fat (g) 66.5 0.0 0.0 0.0 n/a 17.3 0.2 n/a 29.5 2.7 3.6 13.2 29.5 163 41
Selenium (mcg) 179.2 0.6 0.1 2.6 n/a 17.7 1.4 n/a 38.1 153.0 20.4 3.0 38.1 454 113
Serine (g) 8.4 0.0 n/a 0.0 n/a 2.3 0.3 n/a 1.6 1.6 1.3 0.2 1.6 18 4
Sodium (mg) 748.4 4.4 0.4 3.1 n/a 1,529.0 3,593.1 n/a 1,404.5 32.0 764.4 92.0 1,404.5 9,576 2,394
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 0.0 n/a n/a 0.2 1.8 n/a 0.1 0.3 0.0 0.0 0.1 3 1
Sugar (g) 0.0 4.7 0.6 0.2 n/a 0.9 29.1 n/a 2.3 2.6 5.6 4.0 2.3 52 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.2 0.1 0.0 0.1 1 0
Threonine (g) 8.2 0.0 n/a 0.0 n/a 1.5 0.3 n/a 2.2 0.9 1.1 0.1 2.2 16 4
Tocopherol, alpha (mg) 4.2 0.0 0.5 0.0 n/a 0.3 9.7 n/a 0.4 1.1 0.2 0.5 0.4 17 4
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.7 n/a n/a 3.8 0.0 0.0 n/a 5 1
Total Fat (g) 170.1 0.1 0.1 0.1 n/a 28.6 1.2 n/a 50.1 13.2 9.0 22.7 50.1 345 86
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 10.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 11 3
Tryptophan (g) 1.1 0.0 n/a 0.0 n/a 0.5 0.1 n/a 1.2 0.3 0.3 0.0 1.2 5 1
Tyrosine (g) 6.5 0.0 n/a 0.0 n/a 2.3 0.1 n/a 2.3 0.6 1.3 0.1 2.3 16 4
Valine (g) 10.4 0.0 n/a 0.1 n/a 2.5 0.2 n/a 3.0 1.4 1.6 0.2 3.0 22 6
Vitamin A, IU (IU) 0.0 2.2 150.9 1.6 n/a 865.0 2,969.1 n/a 1,514.2 134.4 294.0 716.5 1,514.2 8,162 2,041
Vitamin A, RAE (mcg) 0.0 0.0 7.6 0.0 n/a 229.0 150.9 n/a 401.0 38.4 77.7 202.4 401.0 1,508 377
Vitamin B-12 (mcg) 24.6 0.0 0.0 0.0 n/a 2.3 0.0 n/a 5.1 0.6 0.9 0.3 5.1 39 10
Vitamin B-6 (mg) 3.9 0.1 0.1 0.2 n/a 0.0 0.7 n/a 0.1 0.3 0.1 0.1 0.1 6 1
Vitamin C (mg) 0.0 8.1 16.6 5.6 n/a 0.0 48.0 n/a 0.0 0.0 0.0 1.0 0.0 79 20
Vitamin D (IU) 45.4 0.0 0.0 0.0 n/a 21.0 0.0 n/a 35.8 25.6 6.3 16.1 35.8 186 47
Water (g) 745.3 98.0 12.8 10.5 n/a 20.8 624.8 n/a 112.0 433.5 167.6 85.6 112.0 2,423 606
Zinc (mg) 50.8 0.2 0.0 0.2 n/a 3.9 1.4 n/a 6.5 4.2 0.8 0.4 6.5 75 19

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