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    Nutritional Facts: Chocolate Mousse

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (298g)
    heavy whipping cream
    2/3 cup (112g)
    chocolate chips
    Total 1 serving
    Alanine (g) 0.2 0.2 0 0
    Alcohol (g) 0.0 0.0 0 0
    Arginine (g) 0.2 0.3 0 0
    Ash (g) 1.3 1.3 3 1
    Aspartic acid (g) 0.5 0.5 1 0
    Caffeine (mg) 0.0 69.5 69 17
    Calcium (mg) 193.4 35.9 229 57
    Calories 1,026.4 537.9 1,564 391
    Calories (kj) 4,292.9 2,250.1 6,543 1,636
    Carbohydrates (g) 8.3 71.6 80 20
    Cholesterol (mg) 407.6 0.0 408 102
    Copper (mg) 0.0 0.8 1 0
    Cystine (g) 0.1 0.1 0 0
    Dietary Fiber (g) 0.0 6.6 7 2
    Folate (mcg) 11.9 14.6 26 7
    Folate, DFE (mcg) 11.9 14.6 26 7
    Folate, food (mcg) 11.9 14.6 26 7
    Folic acid (mcg) 0.0 0.0 0 0
    Glutamic acid (g) 1.3 0.7 2 0
    Glycine (g) 0.1 0.2 0 0
    Histidine (g) 0.2 0.1 0 0
    Iron (mg) 0.1 3.5 4 1
    Isoleucine (g) 0.4 0.2 1 0
    Leucine (g) 0.6 0.3 1 0
    Lysine (g) 0.5 0.2 1 0
    Magnesium (mg) 20.8 128.9 150 37
    Manganese (mg) 0.0 0.9 1 0
    Methionine (g) 0.2 0.0 0 0
    Monounsaturated Fat (g) 31.8 11.2 43 11
    Niacin (mg) 0.1 0.5 1 0
    Pantothenic acid (mg) 0.8 0.1 1 0
    Phenylalanine (g) 0.3 0.2 1 0
    Phosphorus (mg) 184.5 147.9 332 83
    Polyunsaturated Fat (g) 4.1 1.1 5 1
    Potassium (mg) 223.1 409.0 632 158
    Proline (g) 0.6 0.2 1 0
    Protein (g) 6.1 4.7 11 3
    Retinol (mcg) 1,204.9 0.0 1,205 301
    Riboflavin (mg) 0.3 0.1 0 0
    Saturated Fat (g) 68.5 19.9 88 22
    Selenium (mcg) 1.5 4.7 6 2
    Serine (g) 0.3 0.2 1 0
    Sodium (mg) 113.1 12.3 125 31
    Sugar (g) 0.3 61.1 61 15
    Theobromine (mg) 0.0 544.6 545 136
    Thiamin (mg) 0.1 0.1 0 0
    Threonine (g) 0.3 0.2 0 0
    Tocopherol, alpha (mg) 3.2 0.3 3 1
    Total Fat (g) 110.1 33.6 144 36
    Tryptophan (g) 0.1 0.1 0 0
    Tyrosine (g) 0.3 0.2 0 0
    Valine (g) 0.4 0.3 1 0
    Vitamin A, IU (IU) 4,373.3 0.0 4,373 1,093
    Vitamin A, RAE (mcg) 1,222.7 0.0 1,223 306
    Vitamin B-12 (mcg) 0.5 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0 0
    Vitamin C (mg) 1.8 0.0 2 0
    Vitamin D (IU) 80.3 0.0 80 20
    Water (g) 171.7 0.8 172 43
    Zinc (mg) 0.7 1.8 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chocolate Mousse.


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