Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) sugar |
1 cup (220g) brown sugar |
3/4 cup (170g) butter |
4 (200g) eggs |
3 cups (243g) quick-cooking oatmeal |
2 tablespoons (27g) baking soda |
1 tablespoon (18g) salt |
2 tablespoons (16g) ground cinnamon |
2 tablespoons (26g) vanilla |
1 cup (244g) 2% low-fat milk |
5 cups (625g) all-purpose flour |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 1.5 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | 2.1 | 0.4 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Arginine | n/a | n/a | 0.1 | 1.6 | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 2.6 | 1.3 | 8 | 0 |
| Ash (g) | 0.0 | 1.0 | 3.6 | 2.1 | 4.3 | 10.1 | 18.0 | 0.6 | 0.1 | 1.7 | 2.9 | 1.6 | 46 | 2 |
| Aspartic acid | n/a | n/a | 0.1 | 2.7 | 3.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 2.7 | 1.0 | 10 | 0 |
| Beta-sitosterol | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 97.0 | 104 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.0 | 182.6 | 40.9 | 112.0 | 126.4 | 0.0 | 4.3 | 156.3 | 2.9 | 292.8 | 93.8 | 76.3 | 1,090 | 44 |
| Calories | 774.0 | 836.0 | 1,220.7 | 286.0 | 921.0 | 0.0 | 0.0 | 38.5 | 74.9 | 122.0 | 2,275.0 | 753.2 | 7,301 | 292 |
| Calories (kj) | 3,236.0 | 3,498.0 | 5,105.8 | 1,198.0 | 3,854.0 | 0.0 | 0.0 | 161.5 | 313.3 | 512.4 | 9,518.8 | 3,149.0 | 30,547 | 1,222 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.5 | 5 | 0 |
| Carbohydrates (g) | 200.0 | 215.8 | 0.1 | 1.4 | 164.5 | 0.0 | 0.0 | 12.6 | 3.3 | 11.7 | 476.9 | 15.1 | 1,101 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 366.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.5 | 0.0 | 0.0 | 1,130 | 45 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 1.3 | 4 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.5 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.4 | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 16.9 | 10.5 | 60 | 2 |
| Folate (mcg) | 0.0 | 2.2 | 5.1 | 94.0 | 77.8 | 0.0 | 0.0 | 0.9 | 0.0 | 12.2 | 162.5 | 24.0 | 379 | 15 |
| Folate, DFE (mcg) | 0.0 | 2.2 | 5.1 | 94.0 | 77.8 | 0.0 | 0.0 | 0.9 | 0.0 | 12.2 | 162.5 | 24.0 | 379 | 15 |
| Folate, food (mcg) | 0.0 | 2.2 | 5.1 | 94.0 | 77.8 | 0.0 | 0.0 | 0.9 | 0.0 | 12.2 | 162.5 | 24.0 | 379 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 3.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Glutamic acid | n/a | n/a | 0.3 | 3.3 | 6.9 | n/a | 0.0 | 0.1 | n/a | 1.9 | 21.7 | 2.0 | 36 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.9 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.3 | 0.5 | 5 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 0.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.6 | 0.0 | 3.5 | 10.3 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 7.3 | 2.8 | 27 | 1 |
| Isoleucine | n/a | n/a | 0.1 | 1.3 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 2.2 | 0.4 | 6 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12.2 | n/a | 0.0 | 12 | 0 |
| Leucine | n/a | n/a | 0.1 | 2.2 | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.8 | 4.4 | 0.7 | 11 | 0 |
| Lysine | n/a | n/a | 0.1 | 1.8 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.4 | 0.3 | 6 | 0 |
| Magnesium (mg) | 0.0 | 19.8 | 3.4 | 24.0 | 335.3 | 0.0 | 0.2 | 9.4 | 3.1 | 26.8 | 137.5 | 131.9 | 691 | 28 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 8.8 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 4.3 | 4.9 | 21 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 35.8 | 7.3 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 44.5 | 94 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 2.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 7.8 | 1.3 | 13 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.2 | 3.1 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 2.7 | 0.9 | 11 | 0 |
| Phenylalanine | n/a | n/a | 0.1 | 1.4 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | 3.3 | 0.5 | 7 | 0 |
| Phosphorus (mg) | 0.0 | 8.8 | 40.9 | 396.0 | 996.3 | 0.0 | 0.0 | 10.0 | 1.6 | 224.5 | 675.0 | 301.9 | 2,655 | 106 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.1 | n/a | n/a | n/a | 111.2 | 115 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 5.2 | 3.8 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 23.6 | 41 | 2 |
| Potassium (mg) | 4.0 | 292.6 | 40.9 | 276.0 | 879.7 | 0.0 | 1.4 | 67.2 | 38.5 | 341.6 | 668.8 | 446.9 | 3,058 | 122 |
| Proline | n/a | n/a | 0.1 | 1.0 | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.9 | 7.5 | 0.4 | 11 | 0 |
| Protein (g) | 0.0 | 0.3 | 1.4 | 25.1 | 32.0 | 0.0 | 0.0 | 0.6 | 0.0 | 8.1 | 64.6 | 10.0 | 142 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 1,142.4 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134.2 | 0.0 | 0.0 | 1,597 | 64 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 87.5 | 6.3 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 1.0 | 6.7 | 107 | 4 |
| Selenium (mcg) | 1.2 | 2.6 | 1.7 | 61.4 | 70.2 | 0.1 | 0.0 | 0.5 | 0.0 | 6.1 | 211.9 | 4.1 | 360 | 14 |
| Serine | n/a | n/a | 0.1 | 1.9 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.5 | 3.2 | 0.5 | 8 | 0 |
| Sodium (mg) | 2.0 | 61.6 | 1,215.6 | 284.0 | 14.6 | 7,514.4 | 6,976.4 | 1.6 | 2.3 | 114.7 | 12.5 | 0.0 | 16,200 | 648 |
| Starch | n/a | n/a | n/a | n/a | 140.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 141 | 6 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.3 | 3 | 0 |
| Sucrose (g) | 199.6 | 208.0 | n/a | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.3 | 414 | 17 |
| Sugar (g) | 199.6 | 213.4 | 0.1 | 0.7 | 2.4 | 0.0 | 0.0 | 0.3 | 3.3 | 12.3 | 1.7 | 4.3 | 438 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.7 | 3 | 0 |
| Threonine | n/a | n/a | 0.1 | 1.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.8 | 0.3 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.9 | 2.1 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 1.5 | 9 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 1.0 | 0.3 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 26.6 | 30 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 138.1 | 19.0 | 15.8 | 0.0 | 0.0 | 0.2 | 0.0 | 4.8 | 6.1 | 78.4 | 263 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 5.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | 5.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 6 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 2 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 1.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 2.0 | 0.2 | 5 | 0 |
| Valine | n/a | n/a | 0.1 | 1.7 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.5 | 2.6 | 0.4 | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4,254.5 | 1,080.0 | 0.0 | 0.0 | 0.0 | 46.0 | 0.0 | 463.6 | 0.0 | 61.0 | 5,905 | 236 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,164.5 | 320.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 134.2 | 0.0 | 3.3 | 1,624 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 1.2 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 102.2 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 386 | 15 |
| Water (g) | 0.0 | 2.9 | 27.0 | 152.3 | 26.3 | 0.1 | 0.0 | 1.7 | 13.7 | 217.7 | 74.5 | 3.8 | 520 | 21 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 2.6 | 8.8 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 4.4 | 4.9 | 22 | 1 |
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