Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
100 g (0g) pasta dough |
1 (50g) eggs |
1 to taste (0g) refined flour |
2 medium (220g) onions |
2 tablespoons (27g) olive oil |
1/2 teaspoon (1g) red chili pepper flakes |
1 cup (238g) fresh cream |
1/2 cup (0g) processed cheese |
1 to taste (0g) salt |
2 (290g) chicken breasts |
1 small (70g) onions |
4 (72g) mushrooms |
3 cloves (9g) garlic |
1 to taste (0g) salt |
1 teaspoon (3g) red chili pepper flakes |
1/2 teaspoon (0g) mixed herbs |
1/4 cup (25g) parmesan cheese |
1/4 teaspoon (1g) red chili pepper flakes |
Total | 1 serving | |
| Alanine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 5 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3.7 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | 5 | 3 |
| Ash | n/a | 0.5 | n/a | 0.8 | 0.0 | 0.2 | 1.1 | n/a | n/a | 2.9 | 0.2 | 0.6 | 0.1 | n/a | 0.3 | n/a | 2.0 | 0.1 | 9 | 4 |
| Aspartic acid | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 5.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 8 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 28.0 | n/a | 50.6 | 0.3 | 4.5 | 154.7 | n/a | n/a | 31.9 | 16.1 | 2.2 | 16.3 | n/a | 8.9 | n/a | 277.3 | 2.2 | 593 | 296 |
| Calories | n/a | 71.5 | n/a | 88.0 | 238.7 | 3.8 | 821.1 | n/a | n/a | 498.8 | 28.0 | 15.8 | 13.4 | n/a | 7.6 | n/a | 107.8 | 1.9 | 1,896 | 948 |
| Calories (kj) | n/a | 299.5 | n/a | 365.2 | 998.7 | 15.9 | 3,434.3 | n/a | n/a | 2,088.0 | 116.2 | 67.0 | 56.1 | n/a | 31.8 | n/a | 451.3 | 8.0 | 7,932 | 3,966 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates | n/a | 0.4 | n/a | 20.5 | 0.0 | 0.7 | 6.6 | n/a | n/a | 0.0 | 6.5 | 2.3 | 3.0 | n/a | 1.3 | n/a | 1.0 | 0.3 | 43 | 21 |
| Cholesterol | n/a | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 326.1 | n/a | n/a | 185.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 22.0 | 0.0 | 720 | 360 |
| Copper | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Dietary Fiber | n/a | 0.0 | n/a | 3.7 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.7 | 0.2 | n/a | 0.9 | n/a | 0.0 | 0.2 | 7 | 4 |
| Folate | n/a | 23.5 | n/a | 41.8 | 0.0 | 0.4 | 9.5 | n/a | n/a | 11.6 | 13.3 | 12.2 | 0.3 | n/a | 0.8 | n/a | 2.5 | 0.2 | 116 | 58 |
| Folate, DFE | n/a | 23.5 | n/a | 41.8 | 0.0 | 0.4 | 9.5 | n/a | n/a | 11.6 | 13.3 | 12.2 | 0.3 | n/a | 0.8 | n/a | 2.5 | 0.2 | 116 | 58 |
| Folate, food | n/a | 23.5 | n/a | 41.8 | 0.0 | 0.4 | 9.5 | n/a | n/a | 11.6 | 13.3 | 12.2 | 0.3 | n/a | 0.8 | n/a | 2.5 | 0.2 | 116 | 58 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 2.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 4 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 1.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 7 | 4 |
| Glutamic acid | n/a | 0.8 | n/a | 0.6 | 0.0 | 0.0 | 1.0 | n/a | n/a | 8.9 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 2.2 | 0.0 | 14 | 7 |
| Glycine | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 4 | 2 |
| Histidine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 0.9 | n/a | 0.5 | 0.2 | 0.2 | 0.1 | n/a | n/a | 2.1 | 0.1 | 0.4 | 0.2 | n/a | 0.5 | n/a | 0.2 | 0.1 | 5 | 3 |
| Isoleucine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 4 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 4.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 7 | 3 |
| Lysine | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 5.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 7 | 3 |
| Magnesium | n/a | 6.0 | n/a | 22.0 | 0.0 | 2.0 | 16.7 | n/a | n/a | 72.5 | 7.0 | 6.5 | 2.3 | n/a | 4.0 | n/a | 9.5 | 1.0 | 149 | 75 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 2 | 1 |
| Monounsaturated Fat | n/a | 1.8 | n/a | 0.0 | 19.7 | 0.0 | 25.4 | n/a | n/a | 11.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.1 | 0.0 | 60 | 30 |
| Niacin | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | 28.7 | 0.1 | 2.6 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.1 | 32 | 16 |
| Pantothenic acid | n/a | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 0.6 | n/a | n/a | 2.3 | 0.1 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 5 | 3 |
| Phenylalanine | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 4 | 2 |
| Phosphorus | n/a | 99.0 | n/a | 63.8 | 0.0 | 4.1 | 147.6 | n/a | n/a | 504.6 | 20.3 | 61.9 | 13.8 | n/a | 8.1 | n/a | 182.3 | 2.0 | 1,107 | 554 |
| Phytosterols | n/a | n/a | n/a | 33.0 | 59.7 | 1.1 | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.6 | 107 | 54 |
| Polyunsaturated Fat | n/a | 1.0 | n/a | 0.0 | 2.8 | 0.1 | 3.3 | n/a | n/a | 5.7 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.1 | 14 | 7 |
| Potassium | n/a | 69.0 | n/a | 321.2 | 0.3 | 26.3 | 178.5 | n/a | n/a | 638.0 | 102.2 | 229.0 | 36.1 | n/a | 52.7 | n/a | 31.3 | 13.2 | 1,698 | 849 |
| Proline | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 2.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 5 | 2 |
| Protein | n/a | 6.3 | n/a | 2.4 | 0.0 | 0.2 | 4.9 | n/a | n/a | 60.5 | 0.8 | 2.2 | 0.6 | n/a | 0.4 | n/a | 9.6 | 0.1 | 88 | 44 |
| Retinol | n/a | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 963.9 | n/a | n/a | 69.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 55.8 | 0.0 | 1,169 | 585 |
| Riboflavin | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 1 |
| Saturated Fat | n/a | 1.6 | n/a | 0.1 | 3.7 | 0.0 | 54.8 | n/a | n/a | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4.3 | 0.0 | 72 | 36 |
| Selenium | n/a | 15.4 | n/a | 1.1 | 0.0 | 0.3 | 1.2 | n/a | n/a | 48.1 | 0.4 | 6.7 | 1.3 | n/a | 0.6 | n/a | 4.4 | 0.1 | 79 | 40 |
| Serine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 4 | 2 |
| Sodium | n/a | 71.0 | n/a | 8.8 | 0.5 | 22.1 | 90.4 | n/a | n/a | 182.7 | 2.8 | 3.6 | 1.5 | n/a | 44.3 | n/a | 382.3 | 11.1 | 821 | 411 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Sugar | n/a | 0.2 | n/a | 9.3 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 3.0 | 1.4 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.0 | 15 | 7 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 4 | 2 |
| Tocopherol, alpha | n/a | 0.5 | n/a | 0.0 | 3.9 | 0.5 | 2.5 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.1 | 0.3 | 10 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat | n/a | 4.8 | n/a | 0.2 | 27.0 | 0.2 | 88.1 | n/a | n/a | 26.8 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | n/a | 7.2 | 0.1 | 155 | 78 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 1 |
| Tyrosine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 3 | 2 |
| Valine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 5 | 2 |
| Vitamin A, IU | n/a | 270.0 | n/a | 4.4 | 0.0 | 400.3 | 3,498.6 | n/a | n/a | 240.7 | 1.4 | 0.0 | 0.8 | n/a | 800.6 | n/a | 216.3 | 200.1 | 5,633 | 2,817 |
| Vitamin A, RAE | n/a | 80.0 | n/a | 0.0 | 0.0 | 20.0 | 978.2 | n/a | n/a | 69.6 | 0.0 | 0.0 | 0.0 | n/a | 40.0 | n/a | 57.3 | 10.0 | 1,255 | 628 |
| Vitamin B-12 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 2 | 1 |
| Vitamin B-6 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C | n/a | 0.0 | n/a | 16.3 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 5.2 | 1.5 | 2.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 27 | 14 |
| Vitamin D | n/a | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 64.3 | n/a | n/a | 46.4 | 0.0 | 5.0 | 0.0 | n/a | 0.0 | n/a | 5.3 | 0.0 | 162 | 81 |
| Water | n/a | 38.1 | n/a | 196.0 | 0.0 | 0.1 | 137.3 | n/a | n/a | 201.4 | 62.4 | 66.6 | 5.3 | n/a | 0.3 | n/a | 5.2 | 0.1 | 713 | 356 |
| Zinc | n/a | 0.6 | n/a | 0.4 | 0.0 | 0.1 | 0.5 | n/a | n/a | 2.3 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | n/a | 1.0 | 0.0 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.