Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (328g) skinless chicken thighs |
8 ounces (229g) tomatoes |
6 teaspoons (32g) tomato paste |
2 tablespoons (34g) chili sauce |
2 teaspoons (8g) sugar |
1 tablespoon (50g) garam masala |
2 tablespoons (36g) light soy sauce |
2 inches (0g) fresh ginger |
2 cloves (6g) garlic |
1 (44g) limes, juice of |
1 (48g) lemons, juice of |
1 to taste (21g) lemon slices |
1 to taste (67g) lime slices |
Total | 1 serving | |
| Alanine (g) | 3.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 3.1 | 1.1 | 0.9 | 3.2 | 0.0 | n/a | 6.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 5.7 | 0.3 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 32.8 | 22.9 | 11.6 | 6.8 | 0.1 | n/a | 7.2 | n/a | 10.9 | 6.2 | 2.9 | n/a | n/a | 101 | 25 |
| Calories | 390.3 | 41.1 | 26.5 | 35.5 | 32.5 | n/a | 21.6 | n/a | 8.9 | 11.0 | 10.6 | n/a | n/a | 578 | 145 |
| Calories (kj) | 1,633.4 | 169.1 | 110.7 | 148.5 | 135.9 | n/a | 90.4 | n/a | 37.4 | 45.8 | 43.7 | n/a | n/a | 2,415 | 604 |
| Carbohydrates (g) | 0.0 | 8.9 | 6.1 | 6.8 | 8.4 | n/a | 2.0 | n/a | 2.0 | 3.7 | 3.3 | n/a | n/a | 41 | 10 |
| Cholesterol (mg) | 272.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 272 | 68 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.3 | 2.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 7 | 2 |
| Folate (mcg) | 32.8 | 34.3 | 3.9 | 3.1 | 0.0 | n/a | 6.5 | n/a | 0.2 | 4.4 | 9.6 | n/a | n/a | 95 | 24 |
| Folate, DFE (mcg) | 32.8 | 34.3 | 3.9 | 3.1 | 0.0 | n/a | 6.5 | n/a | 0.2 | 4.4 | 9.6 | n/a | n/a | 95 | 24 |
| Folate, food (mcg) | 32.8 | 34.3 | 3.9 | 3.1 | 0.0 | n/a | 6.5 | n/a | 0.2 | 4.4 | 9.6 | n/a | n/a | 95 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 3.1 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.9 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 9.7 | 1.0 | 0.7 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Glycine (g) | 3.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 3.4 | 0.6 | 1.0 | 0.3 | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Isoleucine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 5.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 78.7 | 25.1 | 13.6 | 4.1 | 0.0 | n/a | 14.4 | n/a | 1.5 | 3.5 | 2.9 | n/a | n/a | 144 | 36 |
| Maltose | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Niacin (mg) | 20.8 | 1.4 | 1.0 | 0.5 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 25 | 6 |
| Pantothenic acid (mg) | 4.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 2.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 551.0 | 54.9 | 26.8 | 17.7 | 0.0 | n/a | 46.8 | n/a | 9.2 | 6.2 | 3.8 | n/a | n/a | 716 | 179 |
| Phytosterols | n/a | 16.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Polyunsaturated Fat (g) | 3.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 757.7 | 541.7 | 327.2 | 126.3 | 0.2 | n/a | 76.3 | n/a | 24.1 | 51.5 | 49.4 | n/a | n/a | 1,954 | 489 |
| Proline (g) | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 64.5 | 2.0 | 1.4 | 0.9 | 0.0 | n/a | 3.8 | n/a | 0.4 | 0.2 | 0.2 | n/a | n/a | 73 | 18 |
| Retinol (mcg) | 65.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 66 | 16 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Selenium (mcg) | 44.3 | 0.0 | 1.7 | 0.4 | 0.1 | n/a | 0.3 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 48 | 12 |
| Serine (g) | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 282.1 | 11.4 | 254.9 | 456.7 | 0.1 | n/a | 2,011.0 | n/a | 1.0 | 0.9 | 0.5 | n/a | n/a | 3,019 | 755 |
| Starch | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | n/a | 8.4 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 6.0 | 3.9 | 3.6 | 8.4 | n/a | 0.6 | n/a | 0.1 | 0.7 | 1.2 | n/a | n/a | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 2.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 1.2 | 1.4 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.8 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 14 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 3.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 213.2 | 1,904.0 | 492.1 | 232.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 22.0 | 2.9 | n/a | n/a | 2,867 | 717 |
| Vitamin A, RAE (mcg) | 65.6 | 96.0 | 24.5 | 11.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 199 | 50 |
| Vitamin B-12 (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 31.3 | 7.1 | 5.5 | 0.0 | n/a | 0.0 | n/a | 1.9 | 13.2 | 18.6 | n/a | n/a | 77 | 19 |
| Vitamin D (IU) | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Water (g) | 248.7 | 216.0 | 23.7 | 23.2 | 0.0 | n/a | 23.8 | n/a | 3.5 | 39.9 | 44.3 | n/a | n/a | 623 | 156 |
| Zinc (mg) | 6.3 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.