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Nutritional Facts: Balsamic Chicken Thighs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
skinless chicken thighs
1 to taste (0g)
salt and pepper
1/4 cup (40g)
shallots
1/4 cup (64g)
balsamic vinegar
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 9.7 n/a 0.0 n/a n/a 10 2
Alcohol (g) 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 10.8 n/a 0.1 n/a n/a 11 3
Ash (g) 8.7 n/a 0.3 0.2 n/a 9 2
Aspartic acid (g) 15.9 n/a 0.1 n/a n/a 16 4
Caffeine (mg) 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 90.7 n/a 14.8 17.2 n/a 123 31
Calories 1,079.5 n/a 28.8 56.1 n/a 1,164 291
Calories (kj) 4,517.8 n/a 120.8 235.2 n/a 4,874 1,218
Carbohydrates (g) 0.0 n/a 6.7 10.9 n/a 18 4
Cholesterol (mg) 753.0 n/a 0.0 n/a n/a 753 188
Copper (mg) 0.6 n/a 0.0 0.0 n/a 1 0
Cystine (g) 2.3 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0 0
Folate (mcg) 90.7 n/a 13.6 n/a n/a 104 26
Folate, DFE (mcg) 90.7 n/a 13.6 n/a n/a 104 26
Folate, food (mcg) 90.7 n/a 13.6 n/a n/a 104 26
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 4.7 n/a 5 1
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.8 n/a 5 1
Glutamic acid (g) 26.7 n/a 0.2 n/a n/a 27 7
Glycine (g) 8.8 n/a 0.0 n/a n/a 9 2
Histidine (g) 5.5 n/a 0.0 n/a n/a 6 1
Iron (mg) 9.4 n/a 0.5 0.5 n/a 10 3
Isoleucine (g) 9.4 n/a 0.0 n/a n/a 9 2
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 13.4 n/a 0.1 n/a n/a 13 3
Lysine (g) 15.1 n/a 0.1 n/a n/a 15 4
Magnesium (mg) 217.7 n/a 8.4 7.7 n/a 234 58
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.1 0.1 n/a 0 0
Methionine (g) 4.9 n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 11.0 n/a 0.0 n/a n/a 11 3
Niacin (mg) 57.4 n/a 0.1 n/a n/a 57 14
Pantothenic acid (mg) 11.2 n/a 0.1 n/a n/a 11 3
Phenylalanine (g) 7.1 n/a 0.0 n/a n/a 7 2
Phosphorus (mg) 1,524.1 n/a 24.0 12.1 n/a 1,560 390
Phytosterols n/a n/a 2.0 n/a n/a 2 1
Polyunsaturated Fat (g) 8.8 n/a 0.0 n/a n/a 9 2
Potassium (mg) 2,095.6 n/a 133.6 71.4 n/a 2,301 575
Proline (g) 7.3 n/a 0.1 n/a n/a 7 2
Protein (g) 178.3 n/a 1.0 0.3 n/a 180 45
Retinol (mcg) 181.4 n/a 0.0 n/a n/a 181 45
Riboflavin (mg) 1.7 n/a 0.0 n/a n/a 2 0
Saturated Fat (g) 9.1 n/a 0.0 0.0 n/a 9 2
Selenium (mcg) 122.5 n/a 0.5 n/a n/a 123 31
Serine (g) 6.1 n/a 0.0 n/a n/a 6 2
Sodium (mg) 780.2 n/a 4.8 14.7 n/a 800 200
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a n/a 9.5 n/a 10 2
Theobromine (mg) 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.7 n/a 0.0 n/a n/a 1 0
Threonine (g) 7.5 n/a 0.0 n/a n/a 8 2
Tocopherol, alpha (mg) 2.8 n/a n/a n/a n/a 3 1
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 1 0
Total Fat (g) 35.5 n/a 0.0 0.0 n/a 36 9
TransFatty acids (g) 1.0 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 2.1 n/a 0.0 n/a n/a 2 1
Tyrosine (g) 6.0 n/a 0.0 n/a n/a 6 2
Valine (g) 8.8 n/a 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 589.7 n/a 476.0 0.0 n/a 1,066 266
Vitamin A, RAE (mcg) 181.4 n/a 24.0 0.0 n/a 205 51
Vitamin B-12 (mcg) 3.2 n/a n/a n/a n/a 3 1
Vitamin B-6 (mg) 3.0 n/a 0.1 n/a n/a 3 1
Vitamin C (mg) 0.0 n/a 3.2 0.0 n/a 3 1
Vitamin D (IU) 45.4 n/a 0.0 n/a n/a 45 11
Water (g) 687.7 n/a 31.9 48.7 n/a 768 192
Zinc (mg) 17.3 n/a 0.2 0.1 n/a 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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