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    Nutritional Facts: Balsamic Chicken Thighs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    skinless chicken thighs
    1 to taste (0g)
    salt and pepper
    1/4 cup (40g)
    shallots
    1/4 cup (64g)
    balsamic vinegar
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 9.7 n/a 0.0 n/a n/a 10 2
    Alcohol (g) 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 10.8 n/a 0.1 n/a n/a 11 3
    Ash (g) 8.7 n/a 0.3 0.2 n/a 9 2
    Aspartic acid (g) 15.9 n/a 0.1 n/a n/a 16 4
    Caffeine (mg) 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 90.7 n/a 14.8 17.2 n/a 123 31
    Calories 1,079.5 n/a 28.8 56.1 n/a 1,164 291
    Calories (kj) 4,517.8 n/a 120.8 235.2 n/a 4,874 1,218
    Carbohydrates (g) 0.0 n/a 6.7 10.9 n/a 18 4
    Cholesterol (mg) 753.0 n/a 0.0 n/a n/a 753 188
    Copper (mg) 0.6 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 2.3 n/a n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0 0
    Folate (mcg) 90.7 n/a 13.6 n/a n/a 104 26
    Folate, DFE (mcg) 90.7 n/a 13.6 n/a n/a 104 26
    Folate, food (mcg) 90.7 n/a 13.6 n/a n/a 104 26
    Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 4.7 n/a 5 1
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 4.8 n/a 5 1
    Glutamic acid (g) 26.7 n/a 0.2 n/a n/a 27 7
    Glycine (g) 8.8 n/a 0.0 n/a n/a 9 2
    Histidine (g) 5.5 n/a 0.0 n/a n/a 6 1
    Iron (mg) 9.4 n/a 0.5 0.5 n/a 10 3
    Isoleucine (g) 9.4 n/a 0.0 n/a n/a 9 2
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 13.4 n/a 0.1 n/a n/a 13 3
    Lysine (g) 15.1 n/a 0.1 n/a n/a 15 4
    Magnesium (mg) 217.7 n/a 8.4 7.7 n/a 234 58
    Maltose n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 n/a 0.1 0.1 n/a 0 0
    Methionine (g) 4.9 n/a 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 11.0 n/a 0.0 n/a n/a 11 3
    Niacin (mg) 57.4 n/a 0.1 n/a n/a 57 14
    Pantothenic acid (mg) 11.2 n/a 0.1 n/a n/a 11 3
    Phenylalanine (g) 7.1 n/a 0.0 n/a n/a 7 2
    Phosphorus (mg) 1,524.1 n/a 24.0 12.1 n/a 1,560 390
    Phytosterols n/a n/a 2.0 n/a n/a 2 1
    Polyunsaturated Fat (g) 8.8 n/a 0.0 n/a n/a 9 2
    Potassium (mg) 2,095.6 n/a 133.6 71.4 n/a 2,301 575
    Proline (g) 7.3 n/a 0.1 n/a n/a 7 2
    Protein (g) 178.3 n/a 1.0 0.3 n/a 180 45
    Retinol (mcg) 181.4 n/a 0.0 n/a n/a 181 45
    Riboflavin (mg) 1.7 n/a 0.0 n/a n/a 2 0
    Saturated Fat (g) 9.1 n/a 0.0 0.0 n/a 9 2
    Selenium (mcg) 122.5 n/a 0.5 n/a n/a 123 31
    Serine (g) 6.1 n/a 0.0 n/a n/a 6 2
    Sodium (mg) 780.2 n/a 4.8 14.7 n/a 800 200
    Sucrose n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a n/a 9.5 n/a 10 2
    Theobromine (mg) 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.7 n/a 0.0 n/a n/a 1 0
    Threonine (g) 7.5 n/a 0.0 n/a n/a 8 2
    Tocopherol, alpha (mg) 2.8 n/a n/a n/a n/a 3 1
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 1 0
    Total Fat (g) 35.5 n/a 0.0 0.0 n/a 36 9
    TransFatty acids (g) 1.0 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 2.1 n/a 0.0 n/a n/a 2 1
    Tyrosine (g) 6.0 n/a 0.0 n/a n/a 6 2
    Valine (g) 8.8 n/a 0.0 n/a n/a 9 2
    Vitamin A, IU (IU) 589.7 n/a 476.0 0.0 n/a 1,066 266
    Vitamin A, RAE (mcg) 181.4 n/a 24.0 0.0 n/a 205 51
    Vitamin B-12 (mcg) 3.2 n/a n/a n/a n/a 3 1
    Vitamin B-6 (mg) 3.0 n/a 0.1 n/a n/a 3 1
    Vitamin C (mg) 0.0 n/a 3.2 0.0 n/a 3 1
    Vitamin D (IU) 45.4 n/a 0.0 n/a n/a 45 11
    Water (g) 687.7 n/a 31.9 48.7 n/a 768 192
    Zinc (mg) 17.3 n/a 0.2 0.1 n/a 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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