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    Nutritional Facts: Sesame-Sauced Chicken Thighs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (83g)
    hickory flavored barbecue sauce
    2 tablespoons (42g)
    honey
    1 tablespoon (15g)
    fresh lemon juice
    8 (752g)
    chicken thighs
    2 teaspoons (6g)
    sesame seeds
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.0 n/a 7.6 0.1 n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 n/a 8.2 0.2 n/a 8 2
    Ash (g) 2.6 0.1 0.0 6.1 0.3 n/a 9 2
    Aspartic acid n/a 0.0 n/a 11.6 0.1 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 10.0 2.5 0.9 75.2 57.9 n/a 147 37
    Calories 124.9 127.7 3.2 1,586.7 34.0 n/a 1,877 469
    Calories (kj) 521.1 534.2 13.4 6,640.2 142.4 n/a 7,851 1,963
    Carbohydrates (g) 30.2 34.6 1.0 0.0 1.4 n/a 67 17
    Cholesterol (mg) 0.0 0.0 0.0 631.7 0.0 n/a 632 158
    Copper (mg) 0.1 0.0 0.0 0.4 0.2 n/a 1 0
    Cystine n/a 0.0 n/a 1.7 0.0 n/a 2 0
    Dietary Fiber (g) 0.5 0.1 0.0 0.0 0.7 n/a 1 0
    Folate (mcg) 1.7 0.8 2.9 60.2 5.8 n/a 71 18
    Folate, DFE (mcg) 1.7 0.8 2.9 60.2 5.8 n/a 71 18
    Folate, food (mcg) 1.7 0.8 2.9 60.2 5.8 n/a 71 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 17.2 0.2 n/a n/a n/a 17 4
    Galactose n/a 1.3 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 15.0 0.1 n/a n/a n/a 15 4
    Glutamic acid n/a 0.0 n/a 19.0 0.2 n/a 19 5
    Glycine n/a 0.0 n/a 8.6 0.1 n/a 9 2
    Histidine n/a 0.0 n/a 3.8 0.0 n/a 4 1
    Iron (mg) 0.2 0.2 0.0 7.4 0.9 n/a 9 2
    Isoleucine n/a 0.0 n/a 6.5 0.0 n/a 7 2
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a 9.4 0.1 n/a 10 2
    Lysine n/a 0.0 n/a 10.5 0.0 n/a 11 3
    Magnesium (mg) 10.0 0.8 0.9 150.4 20.8 n/a 183 46
    Maltose n/a 0.6 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.2 0.0 0.0 0.1 0.1 n/a 1 0
    Methionine n/a 0.0 n/a 3.4 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 47.6 1.1 n/a 49 12
    Niacin (mg) 0.4 0.1 0.0 40.8 0.3 n/a 42 10
    Pantothenic acid (mg) 0.0 0.0 0.0 7.8 0.0 n/a 8 2
    Phenylalanine n/a 0.0 n/a 5.0 0.1 n/a 5 1
    Phosphorus (mg) 14.2 1.7 1.2 1,090.4 37.4 n/a 1,145 286
    Phytosterols n/a n/a n/a n/a 42.4 n/a 42 11
    Polyunsaturated Fat (g) 0.1 0.0 0.0 24.7 1.3 n/a 26 7
    Potassium (mg) 173.2 21.8 15.2 1,443.8 27.8 n/a 1,682 420
    Proline n/a 0.0 n/a 6.4 0.0 n/a 6 2
    Protein (g) 0.0 0.1 0.1 129.9 1.1 n/a 131 33
    Retinol (mcg) 0.0 0.0 0.0 308.3 0.0 n/a 308 77
    Riboflavin (mg) 0.0 0.0 0.0 1.2 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 32.1 0.4 n/a 32 8
    Selenium (mcg) 1.1 0.3 0.0 97.0 2.0 n/a 100 25
    Serine n/a 0.0 n/a 4.6 0.1 n/a 5 1
    Sodium (mg) 705.1 1.7 0.1 571.5 0.7 n/a 1,279 320
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.4 0.1 n/a n/a n/a 0 0
    Sugar (g) 21.7 34.5 0.4 0.0 0.0 n/a 57 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.5 0.0 n/a 1 0
    Threonine n/a 0.0 n/a 5.4 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.5 0.0 0.0 2.1 0.0 n/a 3 1
    Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a 0 0
    Total Fat (g) 0.2 0.0 0.0 114.7 3.0 n/a 118 29
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 1.6 n/a n/a 2 0
    Tryptophan n/a 0.0 n/a 1.4 0.0 n/a 1 0
    Tyrosine n/a 0.0 n/a 4.2 0.0 n/a 4 1
    Valine n/a 0.0 n/a 6.3 0.1 n/a 6 2
    Vitamin A, IU (IU) 195.6 0.0 0.9 1,037.8 0.5 n/a 1,235 309
    Vitamin A, RAE (mcg) 10.0 0.0 0.0 308.3 0.0 n/a 318 80
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.3 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 2.0 0.0 n/a 2 1
    Vitamin C (mg) 0.6 0.2 5.7 17.3 0.0 n/a 24 6
    Vitamin D (IU) 0.0 0.0 0.0 37.6 0.0 n/a 38 9
    Water (g) 50.2 7.2 13.6 509.0 0.3 n/a 580 145
    Zinc (mg) 0.1 0.1 0.0 12.0 0.5 n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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