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Nutritional Facts: Sesame-Sauced Chicken Thighs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (83g)
hickory flavored barbecue sauce
2 tablespoons (42g)
honey
1 tablespoon (15g)
fresh lemon juice
8 (752g)
chicken thighs
2 teaspoons (6g)
sesame seeds
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 n/a 7.6 0.1 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 8.2 0.2 n/a 8 2
Ash (g) 2.6 0.1 0.0 6.1 0.3 n/a 9 2
Aspartic acid n/a 0.0 n/a 11.6 0.1 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.0 2.5 0.9 75.2 57.9 n/a 147 37
Calories 124.9 127.7 3.2 1,586.7 34.0 n/a 1,877 469
Calories (kj) 521.1 534.2 13.4 6,640.2 142.4 n/a 7,851 1,963
Carbohydrates (g) 30.2 34.6 1.0 0.0 1.4 n/a 67 17
Cholesterol (mg) 0.0 0.0 0.0 631.7 0.0 n/a 632 158
Copper (mg) 0.1 0.0 0.0 0.4 0.2 n/a 1 0
Cystine n/a 0.0 n/a 1.7 0.0 n/a 2 0
Dietary Fiber (g) 0.5 0.1 0.0 0.0 0.7 n/a 1 0
Folate (mcg) 1.7 0.8 2.9 60.2 5.8 n/a 71 18
Folate, DFE (mcg) 1.7 0.8 2.9 60.2 5.8 n/a 71 18
Folate, food (mcg) 1.7 0.8 2.9 60.2 5.8 n/a 71 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 17.2 0.2 n/a n/a n/a 17 4
Galactose n/a 1.3 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 15.0 0.1 n/a n/a n/a 15 4
Glutamic acid n/a 0.0 n/a 19.0 0.2 n/a 19 5
Glycine n/a 0.0 n/a 8.6 0.1 n/a 9 2
Histidine n/a 0.0 n/a 3.8 0.0 n/a 4 1
Iron (mg) 0.2 0.2 0.0 7.4 0.9 n/a 9 2
Isoleucine n/a 0.0 n/a 6.5 0.0 n/a 7 2
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 9.4 0.1 n/a 10 2
Lysine n/a 0.0 n/a 10.5 0.0 n/a 11 3
Magnesium (mg) 10.0 0.8 0.9 150.4 20.8 n/a 183 46
Maltose n/a 0.6 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.1 n/a 1 0
Methionine n/a 0.0 n/a 3.4 0.0 n/a 3 1
Monounsaturated Fat (g) 0.1 0.0 0.0 47.6 1.1 n/a 49 12
Niacin (mg) 0.4 0.1 0.0 40.8 0.3 n/a 42 10
Pantothenic acid (mg) 0.0 0.0 0.0 7.8 0.0 n/a 8 2
Phenylalanine n/a 0.0 n/a 5.0 0.1 n/a 5 1
Phosphorus (mg) 14.2 1.7 1.2 1,090.4 37.4 n/a 1,145 286
Phytosterols n/a n/a n/a n/a 42.4 n/a 42 11
Polyunsaturated Fat (g) 0.1 0.0 0.0 24.7 1.3 n/a 26 7
Potassium (mg) 173.2 21.8 15.2 1,443.8 27.8 n/a 1,682 420
Proline n/a 0.0 n/a 6.4 0.0 n/a 6 2
Protein (g) 0.0 0.1 0.1 129.9 1.1 n/a 131 33
Retinol (mcg) 0.0 0.0 0.0 308.3 0.0 n/a 308 77
Riboflavin (mg) 0.0 0.0 0.0 1.2 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 32.1 0.4 n/a 32 8
Selenium (mcg) 1.1 0.3 0.0 97.0 2.0 n/a 100 25
Serine n/a 0.0 n/a 4.6 0.1 n/a 5 1
Sodium (mg) 705.1 1.7 0.1 571.5 0.7 n/a 1,279 320
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.4 0.1 n/a n/a n/a 0 0
Sugar (g) 21.7 34.5 0.4 0.0 0.0 n/a 57 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Threonine n/a 0.0 n/a 5.4 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.5 0.0 0.0 2.1 0.0 n/a 3 1
Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a 0 0
Total Fat (g) 0.2 0.0 0.0 114.7 3.0 n/a 118 29
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 1.6 n/a n/a 2 0
Tryptophan n/a 0.0 n/a 1.4 0.0 n/a 1 0
Tyrosine n/a 0.0 n/a 4.2 0.0 n/a 4 1
Valine n/a 0.0 n/a 6.3 0.1 n/a 6 2
Vitamin A, IU (IU) 195.6 0.0 0.9 1,037.8 0.5 n/a 1,235 309
Vitamin A, RAE (mcg) 10.0 0.0 0.0 308.3 0.0 n/a 318 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.3 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 2.0 0.0 n/a 2 1
Vitamin C (mg) 0.6 0.2 5.7 17.3 0.0 n/a 24 6
Vitamin D (IU) 0.0 0.0 0.0 37.6 0.0 n/a 38 9
Water (g) 50.2 7.2 13.6 509.0 0.3 n/a 580 145
Zinc (mg) 0.1 0.1 0.0 12.0 0.5 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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