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Nutritional Facts: Cauliflower Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (13g)
cauliflower
3 medium (183g)
carrots
3 (120g)
celery ribs
1/2 cup (0g)
pimento-stuffed green olives
1/2 cup (51g)
celery leaves
1/4 cup (54g)
salad oil
1/4 cup (60g)
white vinegar
1/4 cup (59g)
water
1 teaspoon (4g)
sugar
1 teaspoon (0g)
seasoning salt
Total 1 serving
Alanine n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Ash n/a 1.8 0.9 n/a 0.4 0.0 0.1 0.1 0.0 n/a 3 0
Aspartic acid n/a 0.3 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 60.4 48.0 n/a 20.2 0.5 4.2 1.8 0.0 n/a 135 17
Calories n/a 75.0 19.2 n/a 8.1 477.4 12.5 0.0 16.3 n/a 608 76
Calories (kj) n/a 316.6 80.4 n/a 33.8 1,997.5 53.8 0.0 68.0 n/a 2,550 319
Carbohydrates n/a 17.5 3.6 n/a 1.5 0.0 0.6 0.0 4.2 n/a 27 3
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 5.1 1.9 n/a 0.8 0.0 0.0 0.0 0.0 n/a 8 1
Folate n/a 34.8 43.2 n/a 18.2 0.0 0.0 0.0 0.0 n/a 96 12
Folate, DFE n/a 34.8 43.2 n/a 18.2 0.0 0.0 0.0 0.0 n/a 96 12
Folate, food n/a 34.8 43.2 n/a 18.2 0.0 0.0 0.0 0.0 n/a 96 12
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.0 0.6 n/a 0.3 n/a 0.2 n/a 0.0 n/a 2 0
Galactose n/a 0.0 0.8 n/a 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 1.1 0.7 n/a 0.3 n/a 0.1 n/a 0.0 n/a 2 0
Glutamic acid n/a 0.7 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Glycine n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron n/a 0.5 0.2 n/a 0.1 0.3 0.1 0.0 0.0 n/a 1 0
Isoleucine n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Lysine n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium n/a 22.0 13.2 n/a 5.6 0.0 3.0 0.6 0.0 n/a 44 6
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.3 0.1 n/a 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 39.4 0.0 0.0 0.0 n/a 39 5
Niacin n/a 1.8 0.4 n/a 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Pantothenic acid n/a 0.5 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus n/a 64.1 28.8 n/a 12.1 0.0 4.8 0.0 0.0 n/a 110 14
Phytosterols n/a n/a 7.2 n/a 3.0 119.3 0.0 n/a n/a n/a 130 16
Polyunsaturated Fat n/a 0.2 0.1 n/a 0.0 5.7 0.0 0.0 0.0 n/a 6 1
Potassium n/a 585.6 312.0 n/a 131.3 0.5 43.6 0.6 0.1 n/a 1,074 134
Proline n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein n/a 1.7 0.8 n/a 0.3 0.0 0.0 0.0 0.0 n/a 3 0
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.1 0.1 n/a 0.0 7.5 0.0 0.0 0.0 n/a 8 1
Selenium n/a 0.2 0.5 n/a 0.2 0.0 0.1 0.0 0.0 n/a 1 0
Serine n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium n/a 126.3 96.0 n/a 40.4 1.1 3.0 1.8 0.0 n/a 269 34
Starch n/a 2.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Sucrose n/a 6.6 0.1 n/a 0.1 n/a 0.0 n/a 4.2 n/a 11 1
Sugar n/a 8.7 2.2 n/a 0.9 0.0 0.2 0.0 4.2 n/a 16 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 1.2 0.3 n/a 0.1 7.7 0.0 0.0 0.0 n/a 9 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 0 0
Total Fat n/a 0.4 0.2 n/a 0.1 54.0 0.0 0.0 0.0 n/a 55 7
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 30,572.0 538.8 n/a 226.7 0.0 0.0 0.0 0.0 n/a 31,338 3,917
Vitamin A, RAE n/a 1,528.1 26.4 n/a 11.1 0.0 0.0 0.0 0.0 n/a 1,566 196
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 10.8 3.7 n/a 1.6 0.0 0.0 0.0 0.0 n/a 16 2
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 161.6 114.5 n/a 48.2 0.0 56.1 59.2 0.0 n/a 440 55
Zinc n/a 0.4 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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