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Nutritional Facts: Sauteed Pork Chops Milanese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
2 (100g)
eggs
2 cups (216g)
fine dry breadcrumbs
3/4 cup (94g)
flour
1/2 cup (108g)
olive oil
2 tablespoons (28g)
butter
1 tablespoon (5g)
parmesan cheese
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried basil
4 slices (80g)
tomatoes
4 slices (116g)
mozzarella cheese
Total 1 serving
Alanine (g) 9.7 0.7 1.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.8 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.0 0.8 1.2 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.6 14 4
Ash (g) 7.6 1.1 6.2 0.4 0.0 0.6 0.4 0.1 0.1 0.4 3.8 21 5
Aspartic acid (g) 16.1 1.3 1.7 0.4 0.0 0.0 0.1 0.0 0.0 0.1 1.9 22 5
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 56.0 395.3 14.1 1.1 6.8 55.5 16.0 15.7 8.0 583.8 1,303 326
Calories 1,353.2 143.0 853.2 341.3 954.7 203.6 21.6 2.7 1.6 14.4 346.8 4,236 1,059
Calories (kj) 5,659.6 599.0 3,570.5 1,427.8 3,994.9 851.7 90.3 11.1 6.8 59.2 1,449.6 17,720 4,430
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.7 155.5 71.5 0.0 0.0 0.2 0.7 0.3 3.1 2.5 235 59
Cholesterol (mg) 549.2 372.0 0.0 0.0 0.0 61.1 4.4 0.0 0.0 0.0 91.3 1,078 270
Copper (mg) 0.5 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.9 0.3 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Dietary Fiber (g) 0.0 0.0 9.7 2.5 0.0 0.0 0.0 0.4 0.3 1.0 0.0 14 3
Folate (mcg) 0.0 47.0 231.1 171.6 0.0 0.9 0.5 2.4 2.2 12.0 8.1 476 119
Folate, DFE (mcg) 0.0 47.0 354.2 272.8 0.0 0.9 0.5 2.4 2.2 12.0 8.1 700 175
Folate, food (mcg) 0.0 47.0 54.0 27.2 0.0 0.9 0.5 2.4 2.2 12.0 8.1 154 39
Folic acid (mcg) 0.0 0.0 177.1 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 321 80
Fructose n/a 0.0 5.3 n/a n/a n/a 0.0 0.0 0.0 1.1 0.2 7 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
Glucose (dextrose) n/a 0.4 3.9 n/a n/a n/a 0.0 0.0 0.0 1.0 0.6 6 1
Glutamic acid (g) 26.3 1.7 8.9 3.3 0.0 0.1 0.4 0.0 0.0 0.3 5.2 46 12
Glycine (g) 7.4 0.4 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 10 2
Histidine (g) 7.1 0.3 0.6 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.6 9 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 5.0 1.8 10.4 4.4 0.6 0.0 0.0 0.4 0.6 0.2 0.5 24 6
Isoleucine (g) 8.1 0.7 1.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1.3 12 3
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Leucine (g) 14.0 1.1 2.1 0.7 0.0 0.0 0.2 0.0 0.0 0.0 2.1 20 5
Lysine (g) 15.3 0.9 0.9 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1.1 19 5
Magnesium (mg) 199.0 12.0 92.9 20.6 0.0 0.6 1.9 2.7 5.0 8.8 23.1 367 92
Maltose n/a 0.0 4.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 4 1
Manganese (mg) 0.1 0.0 2.0 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3 1
Methionine (g) 4.5 0.4 0.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.6 6 2
Monounsaturated Fat (g) 28.2 3.7 2.2 0.1 78.8 6.0 0.4 0.0 0.0 0.0 7.6 127 32
Niacin (mg) 52.7 0.1 14.3 5.5 0.0 0.0 0.0 0.0 0.0 0.5 0.1 73 18
Pantothenic acid (mg) 5.6 1.5 1.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 9 2
Phenylalanine (g) 6.9 0.7 1.4 0.5 0.0 0.0 0.1 0.0 0.0 0.0 1.2 11 3
Phosphorus (mg) 1,663.6 198.0 356.4 101.3 0.0 6.8 36.5 1.5 1.9 19.2 409.2 2,794 699
Phytosterols n/a n/a 17.3 n/a 238.7 n/a n/a 2.0 0.7 5.6 n/a 264 66
Polyunsaturated Fat (g) 9.5 1.9 4.4 0.4 11.4 0.9 0.1 0.0 0.0 0.1 0.9 29 7
Potassium (mg) 2,730.3 138.0 423.4 100.3 1.1 6.8 6.3 12.6 18.4 189.6 87.9 3,715 929
Proline (g) 6.7 0.5 3.0 1.1 0.0 0.0 0.2 0.0 0.0 0.0 2.7 14 4
Protein (g) 164.9 12.6 28.8 9.7 0.0 0.2 1.9 0.1 0.2 0.7 25.6 245 61
Retinol (mcg) 15.9 160.0 0.0 0.0 0.0 190.6 11.2 0.0 0.0 0.0 201.1 579 145
Riboflavin (mg) 1.5 0.5 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4 1
Saturated Fat (g) 23.8 3.1 2.6 0.1 14.9 14.6 0.9 0.0 0.0 0.0 15.2 75 19
Selenium (mcg) 269.0 30.7 54.4 31.8 0.0 0.3 0.9 0.0 0.0 0.0 19.7 407 102
Serine (g) 7.1 1.0 1.4 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.8 11 3
Sodium (mg) 437.8 142.0 1,581.1 1.9 2.2 202.8 76.5 0.3 0.5 4.0 724.8 3,174 793
Starch n/a n/a 128.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 129 32
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Sugar (g) 0.0 0.4 13.4 0.3 0.0 0.0 0.0 0.0 0.0 2.1 1.2 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 2.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Threonine (g) 7.4 0.6 0.9 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1.1 10 3
Tocopherol, alpha (mg) 1.0 1.1 0.2 0.1 15.5 0.7 0.0 0.2 0.1 0.4 0.2 19 5
Tocopherol, beta (mg) 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 1.6 0.4 0.9 0.0 n/a 0.2 0.0 0.1 n/a 4 1
Total Fat (g) 71.9 9.5 11.4 0.9 108.0 23.0 1.4 0.0 0.0 0.2 25.8 252 63
Trans-monoenoic Fat (g) 0.5 0.0 n/a n/a n/a 0.8 n/a 0.0 0.0 n/a n/a 1 0
TransFatty acids (g) 0.7 0.0 n/a n/a n/a 0.9 n/a 0.0 0.0 n/a n/a 2 0
Tryptophan (g) 1.7 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3 1
Tyrosine (g) 6.3 0.5 0.9 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1.2 9 2
Valine (g) 8.6 0.9 1.3 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1.5 13 3
Vitamin A, IU (IU) 47.8 540.0 0.0 0.0 0.0 709.7 43.3 17.0 5.2 666.4 781.5 2,811 703
Vitamin A, RAE (mcg) 15.9 160.0 0.0 0.0 0.0 194.3 11.5 0.9 0.3 33.6 206.9 623 156
Vitamin B-12 (mcg) 4.2 0.9 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.6 9 2
Vitamin B-6 (mg) 5.5 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 0.0 11 3
Vitamin D (IU) 167.2 82.0 0.0 0.0 0.0 17.0 1.1 0.0 0.0 0.0 18.5 286 71
Water (g) 554.8 76.2 14.1 11.2 0.0 4.5 1.0 0.1 0.1 75.6 57.8 795 199
Zinc (mg) 14.1 1.3 3.1 0.7 0.0 0.0 0.2 0.0 0.0 0.1 3.4 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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