Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) sirloin tip steaks |
3 tablespoons (54g) soy sauce |
1 1/2 tablespoons (22g) water |
1 tablespoon (13g) sugar |
1 1/2 tablespoons (20g) sesame seed oil |
1 teaspoon (5g) roasted sesame seeds |
1 bunch (120g) green onions |
1 clove (3g) garlic |
1/2 teaspoon (1g) black pepper |
1 to taste (8g) chili powder |
4 cups (740g) sticky rice |
2 bunches (1,410g) romaine lettuce |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.9 | 0.8 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 4.2 | 0.8 | 11 | 2 |
| Ash (g) | 4.7 | 9.6 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.1 | n/a | 3.6 | 8.2 | 27 | 5 |
| Aspartic acid (g) | 8.4 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 4.7 | 2.0 | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 109.1 | 10.8 | 0.7 | 0.1 | 0.0 | 46.8 | 86.4 | 5.4 | 5.1 | n/a | 81.4 | 465.3 | 811 | 135 |
| Calories | 913.3 | 32.4 | 0.0 | 48.8 | 180.3 | 26.7 | 38.4 | 4.5 | 2.9 | n/a | 2,738.0 | 239.7 | 4,225 | 704 |
| Calories (kj) | 3,826.0 | 135.5 | 0.0 | 203.9 | 754.6 | 111.9 | 162.0 | 18.7 | 12.1 | n/a | 11,455.2 | 1,015.2 | 17,695 | 2,949 |
| Carbohydrates (g) | 0.0 | 3.0 | 0.0 | 12.6 | 0.0 | 1.2 | 8.8 | 1.0 | 0.7 | n/a | 604.4 | 46.4 | 678 | 113 |
| Cholesterol (mg) | 340.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 341 | 57 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.7 | 3 | 0 |
| Cystine (g) | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 3.1 | 0.1 | 0.3 | n/a | 20.7 | 29.6 | 55 | 9 |
| Folate (mcg) | 50.0 | 9.7 | 0.0 | 0.0 | 0.0 | 4.6 | 76.8 | 0.1 | 0.2 | n/a | 51.8 | 1,917.6 | 2,111 | 352 |
| Folate, DFE (mcg) | 50.0 | 9.7 | 0.0 | 0.0 | 0.0 | 4.6 | 76.8 | 0.1 | 0.2 | n/a | 51.8 | 1,917.6 | 2,111 | 352 |
| Folate, food (mcg) | 50.0 | 9.7 | 0.0 | 0.0 | 0.0 | 4.6 | 76.8 | 0.1 | 0.2 | n/a | 51.8 | 1,917.6 | 2,111 | 352 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.3 | 11 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.5 | 6 | 1 |
| Glutamic acid (g) | 13.9 | 1.3 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 9.8 | 2.5 | 28 | 5 |
| Glycine (g) | 5.6 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | 0.7 | 9 | 2 |
| Histidine (g) | 2.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.3 | 5 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.7 | 1.8 | 0.1 | 0.1 | n/a | 11.8 | 13.7 | 36 | 6 |
| Isoleucine (g) | 4.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 0.6 | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.3 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4.2 | 1.1 | 13 | 2 |
| Lysine (g) | 7.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.9 | 11 | 2 |
| Magnesium (mg) | 95.4 | 21.6 | 0.2 | 0.0 | 0.0 | 16.9 | 24.0 | 0.8 | 2.0 | n/a | 170.2 | 197.4 | 528 | 88 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 7.2 | 2.2 | 10 | 2 |
| Methionine (g) | 2.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 24.7 | 0.0 | 0.0 | 0.0 | 8.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.2 | 35 | 6 |
| Niacin (mg) | 27.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 15.9 | 4.4 | 51 | 8 |
| Pantothenic acid (mg) | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.1 | 2.0 | 11 | 2 |
| Phenylalanine (g) | 3.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | 0.9 | 8 | 1 |
| Phosphorus (mg) | 849.7 | 70.2 | 0.0 | 0.0 | 0.0 | 30.2 | 44.4 | 4.6 | 1.8 | n/a | 525.4 | 423.0 | 1,949 | 325 |
| Phytosterols | n/a | n/a | n/a | n/a | 176.5 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 178 | 30 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | 8.5 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 2.3 | 16 | 3 |
| Potassium (mg) | 1,431.4 | 114.5 | 0.2 | 0.3 | 0.0 | 22.5 | 331.2 | 12.0 | 15.3 | n/a | 569.8 | 3,482.7 | 5,980 | 997 |
| Proline (g) | 4.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 0.6 | 8 | 1 |
| Protein (g) | 92.2 | 5.7 | 0.0 | 0.0 | 0.0 | 0.8 | 2.2 | 0.2 | 0.1 | n/a | 50.4 | 17.3 | 169 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.9 | 2 | 0 |
| Saturated Fat (g) | 23.3 | 0.0 | 0.0 | 0.0 | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 28 | 5 |
| Selenium (mcg) | 104.1 | 0.4 | 0.0 | 0.1 | 0.0 | 1.6 | 0.7 | 0.4 | 0.1 | n/a | 111.7 | 5.6 | 225 | 37 |
| Serine (g) | 3.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 0.7 | 7 | 1 |
| Sodium (mg) | 236.3 | 3,016.4 | 0.7 | 0.1 | 0.0 | 0.5 | 19.2 | 0.5 | 0.2 | n/a | 51.8 | 112.8 | 3,439 | 573 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 13 | 2 |
| Sugar (g) | 0.0 | 0.9 | 0.0 | 12.6 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | n/a | n/a | 16.8 | 33 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 1.0 | 3 | 0 |
| Threonine (g) | 3.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.6 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 1.8 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 5.1 | 5 | 1 |
| Total Fat (g) | 57.8 | 0.1 | 0.0 | 0.0 | 20.4 | 2.3 | 0.2 | 0.0 | 0.0 | n/a | 4.1 | 4.2 | 89 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.4 | 5 | 1 |
| Valine (g) | 4.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 0.8 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1,196.4 | 0.3 | 6.3 | n/a | 0.0 | 122,811.0 | 124,014 | 20,669 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.0 | 0.0 | 0.3 | n/a | 0.0 | 6,147.6 | 6,208 | 1,035 |
| Vitamin B-12 (mcg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 1.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.6 | 0.9 | 0.0 | n/a | 0.0 | 56.4 | 80 | 13 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 300.3 | 35.6 | 21.8 | 0.0 | 0.0 | 0.2 | 107.8 | 1.8 | 0.1 | n/a | 77.4 | 1,334.0 | 1,879 | 313 |
| Zinc (mg) | 16.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 8.9 | 3.2 | 29 | 5 |
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