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Nutritional Facts: Broccoli and Cauliflower Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
2 bunches (1,216g)
broccoli
2 cups (226g)
cheddar cheese
1/4 cup (21g)
bacon bits
16 ounces (454g)
Miracle Whip
1/2 cup (100g)
granulated sugar
1 tablespoon (15g)
white vinegar
2 cups (186g)
pasta shells
Total 1 serving
Alanine (g) 0.7 1.3 1.6 0.5 n/a n/a 0.0 0.8 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 2.3 2.1 0.5 n/a n/a 0.0 0.9 6 2
Ash (g) 4.5 10.6 8.9 1.5 10.0 0.0 0.0 1.6 37 9
Aspartic acid (g) 1.0 4.0 3.6 0.7 n/a n/a 0.0 1.2 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 571.5 1,629.5 2.3 22.7 1.0 1.0 39.1 2,396 599
Calories 147.0 413.4 910.8 110.9 1,047.8 387.0 3.1 690.1 3,710 928
Calories (kj) 611.5 1,714.6 3,805.8 463.7 4,386.2 1,618.0 13.4 2,888.6 15,502 3,875
Carbohydrates (g) 29.2 80.7 2.9 0.3 65.3 100.0 0.1 138.9 417 104
Cholesterol (mg) 0.0 0.0 237.3 22.6 117.9 0.0 0.0 0.0 378 94
Copper (mg) 0.2 0.6 0.1 0.0 n/a 0.0 0.0 0.5 1 0
Cystine (g) 0.1 0.3 0.3 0.1 n/a n/a 0.0 0.5 1 0
Dietary Fiber (g) 11.8 31.6 0.0 0.0 0.5 0.0 0.0 6.0 50 12
Folate (mcg) 335.2 766.1 40.7 0.4 n/a 0.0 0.0 440.8 1,583 396
Folate, DFE (mcg) 335.2 766.1 40.7 0.4 n/a 0.0 0.0 727.3 1,870 467
Folate, food (mcg) 335.2 766.1 40.7 0.4 n/a 0.0 0.0 33.5 1,176 294
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 407.3 407 102
Fructose (g) 5.7 8.3 n/a n/a n/a 0.0 0.0 0.2 14 4
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 5.5 6.0 n/a n/a n/a 0.0 0.0 0.2 12 3
Glutamic acid (g) 1.5 6.6 13.8 1.2 n/a n/a 0.0 8.5 32 8
Glycine (g) 0.4 1.1 1.0 0.6 n/a n/a 0.0 0.8 4 1
Histidine (g) 0.3 0.7 2.0 0.3 n/a n/a 0.0 0.6 4 1
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Iron (mg) 2.5 8.9 1.5 0.3 0.8 0.1 0.0 6.1 20 5
Isoleucine (g) 0.4 1.0 3.5 0.4 n/a n/a 0.0 1.0 6 2
Lactose (g) 0.0 2.6 0.5 n/a n/a 0.0 0.0 0.0 3 1
Leucine (g) 0.6 1.6 5.4 0.6 n/a n/a 0.0 1.8 10 3
Lysine (g) 1.3 1.6 4.7 0.7 n/a n/a 0.0 0.6 9 2
Magnesium (mg) 88.2 255.4 63.3 6.8 n/a 0.0 0.7 98.6 513 128
Maltose (g) 0.0 2.6 0.3 n/a n/a 0.0 0.0 3.6 7 2
Manganese (mg) 0.9 2.6 0.0 0.0 n/a 0.0 0.0 1.7 5 1
Methionine (g) 0.1 0.5 1.5 0.2 n/a n/a 0.0 0.3 3 1
Monounsaturated Fat (g) 0.1 0.1 21.2 3.8 n/a 0.0 0.0 0.3 26 6
Niacin (mg) 3.0 7.8 0.2 2.3 n/a 0.0 0.0 13.3 27 7
Pantothenic acid (mg) 3.9 7.0 0.9 0.2 n/a 0.0 0.0 0.8 13 3
Phenylalanine (g) 0.4 1.4 3.0 0.3 n/a n/a 0.0 1.2 6 2
Phosphorus (mg) 258.7 802.6 1,157.1 109.3 59.0 0.0 1.2 351.5 2,739 685
Phytosterols (mg) 105.8 n/a n/a n/a n/a n/a 0.0 n/a 106 26
Polyunsaturated Fat (g) 0.1 0.5 2.1 0.9 n/a 0.0 0.0 1.0 5 1
Potassium (mg) 1,758.1 3,842.6 221.5 115.8 104.3 2.0 10.9 414.8 6,470 1,617
Proline (g) 0.4 1.3 6.3 0.4 n/a n/a 0.0 2.9 11 3
Protein (g) 11.3 34.3 56.3 7.6 2.7 0.0 0.0 24.3 136 34
Retinol (mcg) 0.0 0.0 583.1 2.3 n/a 0.0 0.0 0.0 585 146
Riboflavin (mg) 0.4 1.4 0.8 0.1 n/a 0.0 0.0 0.7 3 1
Saturated Fat (g) 0.4 0.5 47.7 2.8 13.2 0.0 0.0 0.5 65 16
Selenium (mcg) 3.5 30.4 31.4 12.7 n/a 0.6 0.0 117.6 196 49
Serine (g) 0.5 1.5 3.3 0.3 n/a n/a 0.0 1.1 7 2
Sodium (mg) 176.4 401.3 1,403.5 473.6 3,724.0 1.0 0.7 11.2 6,192 1,548
Starch n/a 0.0 n/a n/a n/a n/a n/a 116.2 116 29
Sucrose (g) 0.0 1.2 0.5 n/a n/a 99.8 0.0 0.9 102 26
Sugar (g) 11.2 20.7 1.2 0.0 44.9 99.8 0.1 5.0 183 46
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.9 0.1 0.1 n/a 0.0 0.0 1.7 3 1
Threonine (g) 0.4 1.1 2.0 0.3 n/a n/a 0.0 0.9 5 1
Tocopherol, alpha (mg) 0.5 9.5 0.7 0.1 n/a 0.0 0.0 0.2 11 3
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 2.1 0.0 0.0 n/a n/a n/a 1.6 5 1
Total Fat (g) 1.6 4.5 74.9 8.6 84.4 0.0 0.0 2.8 177 44
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.4 0.7 0.1 n/a n/a 0.0 0.3 2 0
Tyrosine (g) 0.3 0.6 2.7 0.2 n/a n/a 0.0 0.5 4 1
Valine (g) 0.7 1.5 3.8 0.4 n/a n/a 0.0 1.1 8 2
Vitamin A, IU (IU) 0.0 7,575.7 2,264.5 7.6 154.2 0.0 0.0 0.0 10,002 2,501
Vitamin A, RAE (mcg) 0.0 377.0 598.9 2.3 n/a 0.0 0.0 0.0 978 245
Vitamin B-12 (mcg) 0.0 0.0 1.9 0.3 n/a 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 1.1 2.1 0.2 0.1 n/a 0.0 0.0 0.3 4 1
Vitamin C (mg) 283.4 1,084.7 0.0 0.0 0.0 0.0 0.0 0.0 1,368 342
Vitamin D (IU) 0.0 0.0 54.2 8.6 n/a 0.0 0.0 0.0 63 16
Water (g) 541.4 1,085.9 83.1 2.5 287.1 0.0 14.0 18.4 2,032 508
Zinc (mg) 1.6 5.0 7.0 0.7 n/a 0.0 0.0 2.6 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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