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    Nutritional Facts: Broccoli and Cauliflower Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (588g)
    cauliflower
    2 bunches (1,216g)
    broccoli
    2 cups (226g)
    cheddar cheese
    1/4 cup (21g)
    bacon bits
    16 ounces (454g)
    Miracle Whip
    1/2 cup (100g)
    granulated sugar
    1 tablespoon (15g)
    white vinegar
    2 cups (186g)
    pasta shells
    Total 1 serving
    Alanine (g) 0.7 1.3 1.6 0.5 n/a n/a 0.0 0.8 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 2.3 2.1 0.5 n/a n/a 0.0 0.9 6 2
    Ash (g) 4.5 10.6 8.9 1.5 10.0 0.0 0.0 1.6 37 9
    Aspartic acid (g) 1.0 4.0 3.6 0.7 n/a n/a 0.0 1.2 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 129.4 571.5 1,629.5 2.3 22.7 1.0 1.0 39.1 2,396 599
    Calories 147.0 413.4 910.8 110.9 1,047.8 387.0 3.1 690.1 3,710 928
    Calories (kj) 611.5 1,714.6 3,805.8 463.7 4,386.2 1,618.0 13.4 2,888.6 15,502 3,875
    Carbohydrates (g) 29.2 80.7 2.9 0.3 65.3 100.0 0.1 138.9 417 104
    Cholesterol (mg) 0.0 0.0 237.3 22.6 117.9 0.0 0.0 0.0 378 94
    Copper (mg) 0.2 0.6 0.1 0.0 n/a 0.0 0.0 0.5 1 0
    Cystine (g) 0.1 0.3 0.3 0.1 n/a n/a 0.0 0.5 1 0
    Dietary Fiber (g) 11.8 31.6 0.0 0.0 0.5 0.0 0.0 6.0 50 12
    Folate (mcg) 335.2 766.1 40.7 0.4 n/a 0.0 0.0 440.8 1,583 396
    Folate, DFE (mcg) 335.2 766.1 40.7 0.4 n/a 0.0 0.0 727.3 1,870 467
    Folate, food (mcg) 335.2 766.1 40.7 0.4 n/a 0.0 0.0 33.5 1,176 294
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 407.3 407 102
    Fructose (g) 5.7 8.3 n/a n/a n/a 0.0 0.0 0.2 14 4
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 5.5 6.0 n/a n/a n/a 0.0 0.0 0.2 12 3
    Glutamic acid (g) 1.5 6.6 13.8 1.2 n/a n/a 0.0 8.5 32 8
    Glycine (g) 0.4 1.1 1.0 0.6 n/a n/a 0.0 0.8 4 1
    Histidine (g) 0.3 0.7 2.0 0.3 n/a n/a 0.0 0.6 4 1
    Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Iron (mg) 2.5 8.9 1.5 0.3 0.8 0.1 0.0 6.1 20 5
    Isoleucine (g) 0.4 1.0 3.5 0.4 n/a n/a 0.0 1.0 6 2
    Lactose (g) 0.0 2.6 0.5 n/a n/a 0.0 0.0 0.0 3 1
    Leucine (g) 0.6 1.6 5.4 0.6 n/a n/a 0.0 1.8 10 3
    Lysine (g) 1.3 1.6 4.7 0.7 n/a n/a 0.0 0.6 9 2
    Magnesium (mg) 88.2 255.4 63.3 6.8 n/a 0.0 0.7 98.6 513 128
    Maltose (g) 0.0 2.6 0.3 n/a n/a 0.0 0.0 3.6 7 2
    Manganese (mg) 0.9 2.6 0.0 0.0 n/a 0.0 0.0 1.7 5 1
    Methionine (g) 0.1 0.5 1.5 0.2 n/a n/a 0.0 0.3 3 1
    Monounsaturated Fat (g) 0.1 0.1 21.2 3.8 n/a 0.0 0.0 0.3 26 6
    Niacin (mg) 3.0 7.8 0.2 2.3 n/a 0.0 0.0 13.3 27 7
    Pantothenic acid (mg) 3.9 7.0 0.9 0.2 n/a 0.0 0.0 0.8 13 3
    Phenylalanine (g) 0.4 1.4 3.0 0.3 n/a n/a 0.0 1.2 6 2
    Phosphorus (mg) 258.7 802.6 1,157.1 109.3 59.0 0.0 1.2 351.5 2,739 685
    Phytosterols (mg) 105.8 n/a n/a n/a n/a n/a 0.0 n/a 106 26
    Polyunsaturated Fat (g) 0.1 0.5 2.1 0.9 n/a 0.0 0.0 1.0 5 1
    Potassium (mg) 1,758.1 3,842.6 221.5 115.8 104.3 2.0 10.9 414.8 6,470 1,617
    Proline (g) 0.4 1.3 6.3 0.4 n/a n/a 0.0 2.9 11 3
    Protein (g) 11.3 34.3 56.3 7.6 2.7 0.0 0.0 24.3 136 34
    Retinol (mcg) 0.0 0.0 583.1 2.3 n/a 0.0 0.0 0.0 585 146
    Riboflavin (mg) 0.4 1.4 0.8 0.1 n/a 0.0 0.0 0.7 3 1
    Saturated Fat (g) 0.4 0.5 47.7 2.8 13.2 0.0 0.0 0.5 65 16
    Selenium (mcg) 3.5 30.4 31.4 12.7 n/a 0.6 0.0 117.6 196 49
    Serine (g) 0.5 1.5 3.3 0.3 n/a n/a 0.0 1.1 7 2
    Sodium (mg) 176.4 401.3 1,403.5 473.6 3,724.0 1.0 0.7 11.2 6,192 1,548
    Starch n/a 0.0 n/a n/a n/a n/a n/a 116.2 116 29
    Sucrose (g) 0.0 1.2 0.5 n/a n/a 99.8 0.0 0.9 102 26
    Sugar (g) 11.2 20.7 1.2 0.0 44.9 99.8 0.1 5.0 183 46
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.9 0.1 0.1 n/a 0.0 0.0 1.7 3 1
    Threonine (g) 0.4 1.1 2.0 0.3 n/a n/a 0.0 0.9 5 1
    Tocopherol, alpha (mg) 0.5 9.5 0.7 0.1 n/a 0.0 0.0 0.2 11 3
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.2 2.1 0.0 0.0 n/a n/a n/a 1.6 5 1
    Total Fat (g) 1.6 4.5 74.9 8.6 84.4 0.0 0.0 2.8 177 44
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.1 0.4 0.7 0.1 n/a n/a 0.0 0.3 2 0
    Tyrosine (g) 0.3 0.6 2.7 0.2 n/a n/a 0.0 0.5 4 1
    Valine (g) 0.7 1.5 3.8 0.4 n/a n/a 0.0 1.1 8 2
    Vitamin A, IU (IU) 0.0 7,575.7 2,264.5 7.6 154.2 0.0 0.0 0.0 10,002 2,501
    Vitamin A, RAE (mcg) 0.0 377.0 598.9 2.3 n/a 0.0 0.0 0.0 978 245
    Vitamin B-12 (mcg) 0.0 0.0 1.9 0.3 n/a 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 1.1 2.1 0.2 0.1 n/a 0.0 0.0 0.3 4 1
    Vitamin C (mg) 283.4 1,084.7 0.0 0.0 0.0 0.0 0.0 0.0 1,368 342
    Vitamin D (IU) 0.0 0.0 54.2 8.6 n/a 0.0 0.0 0.0 63 16
    Water (g) 541.4 1,085.9 83.1 2.5 287.1 0.0 14.0 18.4 2,032 508
    Zinc (mg) 1.6 5.0 7.0 0.7 n/a 0.0 0.0 2.6 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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