Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2/3 cup (137g) shortening |
2 (100g) eggs |
2 teaspoons (8g) vanilla |
4 cups (500g) flour |
2 cups (400g) sugar |
1 cup (80g) cocoa |
2 teaspoons (9g) baking soda |
2 teaspoons (12g) salt |
2 cups (488g) milk |
2 (66g) egg whites |
1/2 cup (103g) shortening |
2 cups (240g) powdered sugar |
1 teaspoon (4g) vanilla |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.7 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 4 | 0 |
Arginine (g) | 0.0 | 0.8 | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Ash (g) | 0.0 | 1.1 | 0.0 | 2.4 | 0.0 | n/a | 3.4 | 12.0 | 3.5 | 0.4 | 0.0 | 0.0 | 0.0 | 3.0 | 26 | 0 |
Aspartic acid (g) | 0.0 | 1.3 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 1.2 | 0.8 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 56.0 | 0.9 | 75.0 | 4.0 | 0.0 | 0.0 | 2.9 | 580.7 | 4.6 | 0.0 | 2.4 | 0.5 | 0.7 | 728 | 0 |
Calories | 1,208.7 | 143.0 | 24.2 | 1,820.0 | 1,548.0 | 320.0 | 0.0 | 0.0 | 312.3 | 34.3 | 906.1 | 933.6 | 12.1 | 0.0 | 7,262 | 0 |
Calories (kj) | 5,057.8 | 599.0 | 101.2 | 7,615.0 | 6,472.0 | 1,339.2 | 0.0 | 0.0 | 1,307.8 | 142.6 | 3,791.5 | 3,904.8 | 50.6 | 0.0 | 30,382 | 0 |
Carbohydrates (g) | 0.0 | 0.7 | 1.1 | 381.6 | 399.9 | 48.0 | 0.0 | 0.0 | 22.7 | 0.5 | 0.0 | 239.4 | 0.5 | 0.0 | 1,094 | 0 |
Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 440 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.3 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 0 |
Folate (mcg) | 0.0 | 47.0 | 0.0 | 915.0 | 0.0 | n/a | 0.0 | 0.0 | 24.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 989 | 0 |
Folate, DFE (mcg) | 0.0 | 47.0 | 0.0 | 1,455.0 | 0.0 | n/a | 0.0 | 0.0 | 24.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,529 | 0 |
Folate, food (mcg) | 0.0 | 47.0 | 0.0 | 145.0 | 0.0 | n/a | 0.0 | 0.0 | 24.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 219 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 0.0 | 1.7 | n/a | 17.4 | n/a | n/a | n/a | 0.0 | 3.4 | 1.0 | 0.0 | n/a | n/a | 0.0 | 23 | 0 |
Glycine (g) | 0.0 | 0.4 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Histidine (g) | 0.0 | 0.3 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Iron (mg) | 0.0 | 1.8 | 0.0 | 23.2 | 0.2 | 28.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 54 | 0 |
Isoleucine (g) | 0.0 | 0.7 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 1.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 1.1 | n/a | 3.6 | n/a | n/a | n/a | 0.0 | 1.6 | 0.7 | 0.0 | n/a | n/a | 0.0 | 7 | 0 |
Lysine (g) | 0.0 | 0.9 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 1.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Magnesium (mg) | 0.0 | 12.0 | 1.0 | 110.0 | 0.0 | n/a | 0.0 | 0.1 | 63.4 | 7.3 | 0.0 | 0.0 | 0.5 | 0.0 | 194 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.0 | 0.4 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 60.8 | 3.7 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 45.6 | 0.0 | 0.0 | 0.0 | 116 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 29.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 0 |
Pantothenic acid (mg) | 0.0 | 1.5 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Phenylalanine (g) | 0.0 | 0.7 | n/a | 2.6 | n/a | n/a | n/a | 0.0 | 0.8 | 0.5 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
Phosphorus (mg) | 0.0 | 198.0 | 0.5 | 540.0 | 0.0 | n/a | 0.0 | 0.0 | 453.8 | 9.9 | 0.0 | 0.0 | 0.3 | 0.0 | 1,202 | 0 |
Phytosterols (mg) | 273.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 205.0 | n/a | n/a | 0.0 | 478 | 0 |
Polyunsaturated Fat (g) | 35.7 | 1.9 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 26.8 | 0.0 | 0.0 | 0.0 | 67 | 0 |
Potassium (mg) | 0.0 | 138.0 | 12.4 | 535.0 | 8.0 | n/a | 0.0 | 1.0 | 736.9 | 107.6 | 0.0 | 4.8 | 6.2 | 0.2 | 1,550 | 0 |
Proline (g) | 0.0 | 0.5 | n/a | 6.0 | n/a | n/a | n/a | 0.0 | 1.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 8 | 0 |
Protein (g) | 0.0 | 12.6 | 0.0 | 51.7 | 0.0 | 16.0 | 0.0 | 0.0 | 16.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 103 | 0 |
Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 311 | 0 |
Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 34.2 | 3.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 75 | 0 |
Selenium (mcg) | 0.0 | 30.7 | 0.0 | 169.5 | 2.4 | n/a | 0.0 | 0.0 | 9.8 | 13.2 | 0.0 | 1.4 | 0.0 | 0.0 | 227 | 0 |
Serine (g) | 0.0 | 1.0 | n/a | 2.6 | n/a | n/a | n/a | 0.0 | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
Sodium (mg) | 0.0 | 142.0 | 0.8 | 10.0 | 4.0 | 0.0 | 2,517.1 | 4,651.0 | 239.1 | 109.6 | 0.0 | 4.8 | 0.4 | 1,162.7 | 8,841 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 3 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | 399.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 399 | 0 |
Sugar (g) | 0.0 | 0.4 | 1.1 | 1.4 | 399.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 234.7 | 0.5 | 0.0 | 638 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 0.0 | 0.6 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 8.4 | 1.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Tocopherol, beta (mg) | 0.6 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 21.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 15.7 | n/a | n/a | n/a | 37 | 0 |
Tocopherol, gamma (mg) | 44.2 | 0.5 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 33.1 | n/a | n/a | n/a | 80 | 0 |
Total Fat (g) | 136.7 | 9.5 | 0.0 | 4.9 | 0.0 | 8.0 | 0.0 | 0.0 | 17.9 | 0.1 | 102.5 | 0.0 | 0.0 | 0.0 | 280 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.2 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.5 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Valine (g) | 0.0 | 0.9 | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 1.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 673.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,213 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 161.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 321 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 0.0 | 76.2 | 4.4 | 59.6 | 0.1 | n/a | 0.0 | 0.0 | 427.9 | 57.8 | 0.0 | 0.6 | 2.2 | 0.0 | 629 | 0 |
Zinc (mg) | 0.0 | 1.3 | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.