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Nutritional Facts: Shrimp-Crab Crepes in Wine-Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (200g)
eggs
2 cups (250g)
all-purpose flour
1/4 cup (57g)
butter
1 cup (237g)
cold water
1 cup (246g)
skim milk
1 teaspoon (6g)
sea salt
1 tablespoon (0g)
Splenda granular
1/4 cup (32g)
cornstarch
1 cup (244g)
milk
1/3 cup (79g)
dry vermouth
3 cups (714g)
whipping cream
1/4 teaspoon (0g)
Old Bay Seasoning
1/4 teaspoon (1g)
ground black pepper
2 cups (216g)
swiss cheese
1/4 cup (57g)
butter
2 cups (0g)
cooked shrimp
2 cups (0g)
lump crabmeat
2 (30g)
green onions with tops
1/4 cup (59g)
dry vermouth
1/4 teaspoon (1g)
ground black pepper
2 (30g)
spring onions
16 dashes (2g)
ground nutmeg
16 sprigs (16g)
parsley
Total 1 serving
Alanine (g) 1.5 0.8 0.0 n/a 0.3 0.0 n/a 0.0 0.3 n/a 0.5 n/a 0.0 2.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 8.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 6.1 0.0 0.0 0.0 0.0 14 2
Arginine (g) 1.6 1.0 0.0 n/a 0.4 0.0 n/a 0.0 0.3 n/a 0.5 n/a 0.0 2.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 6 1
Ash (g) 2.1 1.2 1.2 0.2 2.1 6.0 n/a 0.0 1.8 0.2 3.2 n/a 0.0 6.0 1.2 n/a n/a 0.2 0.1 0.0 0.2 0.1 0.4 26 3
Aspartic acid (g) 2.7 1.1 0.0 n/a 0.7 0.0 n/a 0.0 0.6 n/a 1.1 n/a 0.0 3.4 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 10 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 37.5 13.6 7.1 351.8 1.4 n/a 0.6 290.4 6.3 464.1 n/a 2.5 1,708.6 13.6 n/a n/a 21.6 4.7 2.5 21.6 4.0 22.1 3,086 386
Calories 286.0 910.0 406.9 0.0 100.9 0.0 n/a 121.9 156.2 65.2 2,463.3 n/a 1.4 820.8 406.9 n/a n/a 9.6 49.0 1.4 9.6 11.6 5.8 5,826 728
Calories (kj) 1,198.0 3,807.5 1,701.9 0.0 418.2 0.0 n/a 510.1 653.9 272.7 10,303.0 n/a 6.0 3,436.6 1,701.9 n/a n/a 40.5 204.7 6.0 40.5 48.3 24.2 24,374 3,047
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.4 190.8 0.0 0.0 13.7 0.0 n/a 29.2 11.3 2.1 19.9 n/a 0.4 11.6 0.0 n/a n/a 2.2 1.6 0.4 2.2 1.1 1.0 289 36
Cholesterol (mg) 744.0 0.0 122.0 0.0 4.9 0.0 n/a 0.0 34.2 0.0 978.2 n/a 0.0 198.7 122.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2,204 276
Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.5 0.0 n/a 0.1 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 6.8 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.8 0.0 0.1 0.8 0.5 0.5 10 1
Folate (mcg) 94.0 65.0 1.7 0.0 14.8 0.0 n/a 0.0 12.2 0.8 28.6 n/a 0.1 13.0 1.7 n/a n/a 19.2 0.6 0.1 19.2 1.7 24.3 297 37
Folate, DFE (mcg) 94.0 65.0 1.7 0.0 14.8 0.0 n/a 0.0 12.2 0.8 28.6 n/a 0.1 13.0 1.7 n/a n/a 19.2 0.6 0.1 19.2 1.7 24.3 297 37
Folate, food (mcg) 94.0 65.0 1.7 0.0 14.8 0.0 n/a 0.0 12.2 0.8 28.6 n/a 0.1 13.0 1.7 n/a n/a 19.2 0.6 0.1 19.2 1.7 24.3 297 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 3.3 8.7 0.1 n/a 2.0 0.0 n/a 0.0 1.7 n/a 3.1 n/a 0.0 12.3 0.1 n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 32 4
Glycine (g) 0.9 0.9 0.0 n/a 0.2 0.0 n/a 0.0 0.2 n/a 0.3 n/a 0.0 1.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 4 0
Histidine (g) 0.6 0.6 0.0 n/a 0.3 0.0 n/a 0.0 0.2 n/a 0.4 n/a 0.0 2.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.5 2.9 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.3 0.2 n/a 0.1 0.4 0.0 n/a n/a 0.4 0.2 0.1 0.4 0.1 1.0 10 1
Isoleucine (g) 1.3 0.9 0.0 n/a 0.6 0.0 n/a 0.0 0.5 n/a 0.9 n/a 0.0 3.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 8 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 1.8 0.0 n/a 1.0 0.0 n/a 0.0 0.8 n/a 1.4 n/a 0.0 6.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 14 2
Lysine (g) 1.8 0.6 0.0 n/a 0.8 0.0 n/a 0.0 0.6 n/a 1.2 n/a 0.0 5.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 11 1
Magnesium (mg) 24.0 55.0 1.1 2.4 39.4 0.1 n/a 1.0 31.7 8.6 50.0 n/a 1.0 82.1 1.1 n/a n/a 6.0 6.5 1.0 6.0 4.0 8.0 329 41
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.1 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.1 0.0 2 0
Methionine (g) 0.8 0.5 0.0 n/a 0.2 0.0 n/a 0.0 0.2 n/a 0.4 n/a 0.0 1.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 4 0
Monounsaturated Fat (g) 7.3 0.2 11.9 0.0 0.2 0.0 n/a 0.0 2.6 0.0 76.3 n/a 0.0 15.7 11.9 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 126 16
Niacin (mg) 0.2 3.1 0.0 0.0 0.2 0.0 n/a 0.0 0.2 0.1 0.3 n/a 0.0 0.2 0.0 n/a n/a 0.2 0.1 0.0 0.2 0.0 0.2 5 1
Pantothenic acid (mg) 3.1 1.1 0.1 0.0 0.9 0.0 n/a 0.0 0.8 0.0 1.8 n/a 0.0 0.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 9 1
Phenylalanine (g) 1.4 1.3 0.0 n/a 0.5 0.0 n/a 0.0 0.4 n/a 0.7 n/a 0.0 3.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 8 1
Phosphorus (mg) 396.0 270.0 13.6 0.0 275.5 0.0 n/a 4.2 226.9 15.7 442.7 n/a 0.9 1,224.7 13.6 n/a n/a 11.1 11.8 0.9 11.1 4.7 9.3 2,933 367
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.5 n/a 1.4 0.8 3 0
Polyunsaturated Fat (g) 3.8 1.0 1.7 0.0 0.0 0.0 n/a 0.0 0.3 0.0 9.8 n/a 0.0 2.1 1.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 21 3
Potassium (mg) 276.0 267.5 13.6 2.4 447.7 0.5 n/a 1.0 368.4 77.8 535.5 n/a 7.6 166.3 13.6 n/a n/a 82.8 58.4 7.6 82.8 7.7 88.6 2,506 313
Proline (g) 1.0 3.0 0.0 n/a 0.9 0.0 n/a 0.0 0.8 n/a 1.4 n/a 0.0 8.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 15 2
Protein (g) 25.1 25.8 0.5 0.0 9.7 0.0 n/a 0.1 8.0 0.1 14.6 n/a 0.1 58.2 0.5 n/a n/a 0.5 0.0 0.1 0.5 0.1 0.5 144 18
Retinol (mcg) 320.0 0.0 380.8 0.0 150.1 0.0 n/a 0.0 75.6 0.0 2,891.7 n/a 0.0 462.2 380.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4,661 583
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.5 0.0 n/a 0.0 0.4 0.0 0.8 n/a 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 6.3 0.4 29.2 0.0 0.4 0.0 n/a 0.0 5.6 0.0 164.4 n/a 0.0 38.4 29.2 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.0 274 34
Selenium (mcg) 61.4 84.8 0.6 0.0 5.9 0.0 n/a 0.9 4.9 0.2 3.6 n/a 0.0 39.3 0.6 n/a n/a 0.2 0.1 0.0 0.2 0.0 0.0 203 25
Serine (g) 1.9 1.3 0.0 n/a 0.5 0.0 n/a 0.0 0.4 n/a 0.8 n/a 0.0 3.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 9 1
Sodium (mg) 284.0 5.0 405.2 7.1 145.1 2,325.5 n/a 2.9 119.6 3.9 271.3 n/a 0.1 414.7 405.2 n/a n/a 4.8 3.0 0.1 4.8 0.4 9.0 4,412 551
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.7 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.8 n/a 0.0 2.9 0.0 n/a n/a 0.7 0.5 0.0 0.7 0.6 0.1 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 0.7 0.0 n/a 0.4 0.0 n/a 0.0 0.4 n/a 0.7 n/a 0.0 2.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 6 1
Tocopherol, alpha (mg) 2.1 0.2 1.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 7.6 n/a 0.0 0.8 1.3 n/a n/a 0.2 0.0 0.0 0.2 0.0 0.1 14 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 1 0
Total Fat (g) 19.0 2.5 46.0 0.0 0.6 0.0 n/a 0.0 8.9 0.0 264.2 n/a 0.0 60.0 46.0 n/a n/a 0.1 0.0 0.0 0.1 0.8 0.1 448 56
Trans-monoenoic Fat (g) 0.1 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids (g) 0.1 n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.3 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0.1 n/a 0.2 n/a 0.0 0.9 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 1.0 0.8 0.0 n/a 0.5 0.0 n/a 0.0 0.4 n/a 0.7 n/a 0.0 3.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 7 1
Valine (g) 1.7 1.0 0.0 n/a 0.7 0.0 n/a 0.0 0.5 n/a 1.0 n/a 0.0 4.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 10 1
Vitamin A, IU (IU) 1,080.0 0.0 1,418.2 0.0 499.4 0.0 n/a 0.0 336.7 0.0 10,495.8 n/a 3.1 1,792.8 1,418.2 n/a n/a 299.1 0.0 3.1 299.1 2.2 1,347.8 18,996 2,374
Vitamin A, RAE (mcg) 320.0 0.0 388.2 0.0 150.1 0.0 n/a 0.0 80.5 0.0 2,934.5 n/a 0.2 475.2 388.2 n/a n/a 15.0 0.0 0.2 15.0 0.1 67.4 4,834 604
Vitamin B-12 (mcg) 1.8 0.0 0.1 0.0 1.1 0.0 n/a 0.0 0.9 0.0 1.3 n/a 0.0 7.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.2 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 0.0 n/a 0.0 3.7 0.0 4.3 n/a 0.0 0.0 0.0 n/a n/a 5.6 0.0 0.0 5.6 0.1 21.3 43 5
Vitamin D (IU) 164.0 0.0 34.1 0.0 98.4 0.0 n/a 0.0 n/a 0.0 192.8 n/a 0.0 43.2 34.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 566 71
Water (g) 152.3 29.8 9.0 236.8 219.8 0.0 n/a 2.7 214.0 68.0 412.0 n/a 0.1 80.2 9.0 n/a n/a 26.9 51.1 0.1 26.9 0.1 14.0 1,553 194
Zinc (mg) 2.6 1.8 0.1 0.0 1.1 0.0 n/a 0.0 0.9 0.1 1.6 n/a 0.0 9.4 0.1 n/a n/a 0.1 0.1 0.0 0.1 0.0 0.2 18 2

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