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Nutritional Facts: Bri's Cheddar Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 1/2 cups (180g)
Italian breadcrumbs
12 ounces (340g)
mild salsa
1/4 cup (60g)
ketchup
1/2 cup (57g)
cheddar cheese
2 dashes (0g)
basil
2 dashes (0g)
oregano
2 dashes (0g)
onion powder
2 dashes (2g)
garlic powder
1 pinch (0g)
salt
1 pinch (0g)
pepper
1 (50g)
eggs
1 to taste (0g)
cheese
Total 1 serving
Alanine (g) 10.5 0.9 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 12 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.9 1.1 n/a 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 13 2
Ash (g) 8.3 10.0 7.4 2.2 2.2 0.0 0.0 0.0 0.1 0.4 0.0 0.5 n/a 31 5
Aspartic acid (g) 15.2 1.4 n/a 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 18 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.1 327.6 91.9 10.8 407.4 0.2 0.5 0.9 1.2 0.1 0.4 28.0 n/a 1,005 168
Calories 1,950.4 689.4 91.9 58.2 227.7 0.0 0.1 0.8 5.1 0.0 0.3 71.5 n/a 3,095 516
Calories (kj) 8,146.5 2,887.2 391.2 242.4 951.5 0.1 0.4 3.3 21.5 0.0 1.1 299.5 n/a 12,945 2,157
Carbohydrates (g) 0.0 123.3 21.3 15.1 0.7 0.0 0.0 0.2 1.1 0.0 0.1 0.4 n/a 162 27
Cholesterol (mg) 616.9 1.8 0.0 0.0 59.3 0.0 0.0 0.0 0.0 0.0 0.0 186.0 n/a 864 144
Copper (mg) 0.6 0.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 1.7 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.0 8.8 5.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 15 2
Folate (mcg) 54.4 214.2 13.6 6.0 10.2 0.1 0.1 0.1 0.7 0.0 0.0 23.5 n/a 323 54
Folate, DFE (mcg) 54.4 338.4 13.6 6.0 10.2 0.1 0.1 0.1 0.7 0.0 0.0 23.5 n/a 447 75
Folate, food (mcg) 54.4 36.0 13.6 6.0 10.2 0.1 0.1 0.1 0.7 0.0 0.0 23.5 n/a 145 24
Folic acid (mcg) 0.0 178.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 178 30
Fructose n/a 3.6 n/a 5.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 7.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 10 2
Glutamic acid (g) 25.3 7.7 n/a 0.7 3.4 0.0 0.0 0.0 0.1 0.0 0.0 0.8 n/a 38 6
Glycine (g) 11.3 1.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 13 2
Histidine (g) 5.5 0.6 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 7 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
Iron (mg) 19.0 8.9 1.6 0.3 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.9 n/a 31 5
Isoleucine (g) 7.4 1.1 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 10 2
Lactose n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 13.2 1.8 n/a 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 17 3
Lysine (g) 14.0 0.8 n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 16 3
Magnesium (mg) 163.3 82.8 51.0 11.4 15.8 0.1 0.1 0.3 1.2 0.0 0.2 6.0 n/a 332 55
Maltose n/a 3.7 n/a 1.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Manganese (mg) 0.1 1.8 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 4.3 0.4 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 5 1
Monounsaturated Fat (g) 59.5 2.1 0.1 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 69 11
Niacin (mg) 42.2 11.1 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54 9
Pantothenic acid (mg) 5.0 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 7 1
Phenylalanine (g) 6.6 1.3 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 9 1
Phosphorus (mg) 1,551.3 318.6 105.5 19.8 289.3 0.1 0.1 0.7 6.4 0.0 0.2 99.0 n/a 2,391 398
Phytosterols n/a n/a n/a 4.2 n/a n/a 0.1 0.2 0.1 0.0 0.1 n/a n/a 5 1
Polyunsaturated Fat (g) 3.9 4.1 0.4 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 10 2
Potassium (mg) 2,676.2 415.8 1,010.4 229.2 55.4 0.3 0.4 2.3 18.5 0.0 1.3 69.0 n/a 4,479 746
Proline (g) 8.5 2.7 n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 13 2
Protein (g) 168.6 25.4 5.2 1.0 14.1 0.0 0.0 0.0 0.3 0.0 0.0 6.3 n/a 221 37
Retinol (mcg) 0.0 n/a 0.0 0.0 145.8 0.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a 226 38
Riboflavin (mg) 1.4 0.7 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 3 0
Saturated Fat (g) 53.2 2.5 0.1 0.0 11.9 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 69 12
Selenium (mcg) 143.3 44.5 3.1 0.2 7.9 0.0 0.0 0.0 0.4 0.0 0.0 15.4 n/a 215 36
Serine (g) 6.7 1.3 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 9 2
Sodium (mg) 598.7 3,166.2 2,041.2 668.4 350.9 0.0 0.0 0.2 0.9 155.0 0.0 71.0 n/a 7,053 1,175
Starch n/a 98.9 5.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 104 17
Sucrose n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 10.3 10.4 13.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 35 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 6.5 0.8 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 8 1
Tocopherol, alpha (mg) 3.4 0.5 4.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 9 2
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 1.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 2 0
Total Fat (g) 136.1 9.9 0.5 0.2 18.7 0.0 0.0 0.0 0.0 0.0 0.0 4.8 n/a 170 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 9 1
Tryptophan (g) 0.9 0.3 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 5.2 0.6 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 7 1
Valine (g) 8.3 1.3 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 11 2
Vitamin A, IU (IU) 0.0 347.4 993.4 559.8 566.1 4.8 0.6 0.0 0.0 0.0 0.5 270.0 n/a 2,743 457
Vitamin A, RAE (mcg) 0.0 18.0 51.0 28.2 149.7 0.2 0.0 0.0 0.0 0.0 0.0 80.0 n/a 327 55
Vitamin B-12 (mcg) 19.7 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 21 3
Vitamin B-6 (mg) 3.1 0.3 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 1
Vitamin C (mg) 0.0 4.9 6.5 9.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 20 3
Vitamin D (IU) 36.3 n/a 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 91 15
Water (g) 596.2 11.4 305.8 41.5 20.8 0.1 0.0 0.0 0.1 0.0 0.0 38.1 n/a 1,014 169
Zinc (mg) 40.6 2.6 1.3 0.2 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 47 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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