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    Nutritional Facts: Bri's Cheddar Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    1 1/2 cups (180g)
    Italian breadcrumbs
    12 ounces (340g)
    mild salsa
    1/4 cup (60g)
    ketchup
    1/2 cup (57g)
    cheddar cheese
    2 dashes (0g)
    basil
    2 dashes (0g)
    oregano
    2 dashes (0g)
    onion powder
    2 dashes (2g)
    garlic powder
    1 pinch (0g)
    salt
    1 pinch (0g)
    pepper
    1 (50g)
    eggs
    1 to taste (0g)
    cheese
    Total 1 serving
    Alanine (g) 10.5 0.9 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 12 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 10.9 1.1 n/a 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 13 2
    Ash (g) 8.3 10.0 7.4 2.2 2.2 0.0 0.0 0.0 0.1 0.4 0.0 0.5 n/a 31 5
    Aspartic acid (g) 15.2 1.4 n/a 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 18 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 136.1 327.6 91.9 10.8 407.4 0.2 0.5 0.9 1.2 0.1 0.4 28.0 n/a 1,005 168
    Calories 1,950.4 689.4 91.9 58.2 227.7 0.0 0.1 0.8 5.1 0.0 0.3 71.5 n/a 3,095 516
    Calories (kj) 8,146.5 2,887.2 391.2 242.4 951.5 0.1 0.4 3.3 21.5 0.0 1.1 299.5 n/a 12,945 2,157
    Carbohydrates (g) 0.0 123.3 21.3 15.1 0.7 0.0 0.0 0.2 1.1 0.0 0.1 0.4 n/a 162 27
    Cholesterol (mg) 616.9 1.8 0.0 0.0 59.3 0.0 0.0 0.0 0.0 0.0 0.0 186.0 n/a 864 144
    Copper (mg) 0.6 0.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 1.7 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 8.8 5.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 15 2
    Folate (mcg) 54.4 214.2 13.6 6.0 10.2 0.1 0.1 0.1 0.7 0.0 0.0 23.5 n/a 323 54
    Folate, DFE (mcg) 54.4 338.4 13.6 6.0 10.2 0.1 0.1 0.1 0.7 0.0 0.0 23.5 n/a 447 75
    Folate, food (mcg) 54.4 36.0 13.6 6.0 10.2 0.1 0.1 0.1 0.7 0.0 0.0 23.5 n/a 145 24
    Folic acid (mcg) 0.0 178.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 178 30
    Fructose n/a 3.6 n/a 5.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 2
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a 7.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 10 2
    Glutamic acid (g) 25.3 7.7 n/a 0.7 3.4 0.0 0.0 0.0 0.1 0.0 0.0 0.8 n/a 38 6
    Glycine (g) 11.3 1.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 13 2
    Histidine (g) 5.5 0.6 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 7 1
    Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
    Iron (mg) 19.0 8.9 1.6 0.3 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.9 n/a 31 5
    Isoleucine (g) 7.4 1.1 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 10 2
    Lactose n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 13.2 1.8 n/a 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 17 3
    Lysine (g) 14.0 0.8 n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 16 3
    Magnesium (mg) 163.3 82.8 51.0 11.4 15.8 0.1 0.1 0.3 1.2 0.0 0.2 6.0 n/a 332 55
    Maltose n/a 3.7 n/a 1.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Manganese (mg) 0.1 1.8 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 4.3 0.4 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 5 1
    Monounsaturated Fat (g) 59.5 2.1 0.1 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 69 11
    Niacin (mg) 42.2 11.1 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54 9
    Pantothenic acid (mg) 5.0 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 7 1
    Phenylalanine (g) 6.6 1.3 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 9 1
    Phosphorus (mg) 1,551.3 318.6 105.5 19.8 289.3 0.1 0.1 0.7 6.4 0.0 0.2 99.0 n/a 2,391 398
    Phytosterols n/a n/a n/a 4.2 n/a n/a 0.1 0.2 0.1 0.0 0.1 n/a n/a 5 1
    Polyunsaturated Fat (g) 3.9 4.1 0.4 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 10 2
    Potassium (mg) 2,676.2 415.8 1,010.4 229.2 55.4 0.3 0.4 2.3 18.5 0.0 1.3 69.0 n/a 4,479 746
    Proline (g) 8.5 2.7 n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 13 2
    Protein (g) 168.6 25.4 5.2 1.0 14.1 0.0 0.0 0.0 0.3 0.0 0.0 6.3 n/a 221 37
    Retinol (mcg) 0.0 n/a 0.0 0.0 145.8 0.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a 226 38
    Riboflavin (mg) 1.4 0.7 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 3 0
    Saturated Fat (g) 53.2 2.5 0.1 0.0 11.9 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 69 12
    Selenium (mcg) 143.3 44.5 3.1 0.2 7.9 0.0 0.0 0.0 0.4 0.0 0.0 15.4 n/a 215 36
    Serine (g) 6.7 1.3 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 9 2
    Sodium (mg) 598.7 3,166.2 2,041.2 668.4 350.9 0.0 0.0 0.2 0.9 155.0 0.0 71.0 n/a 7,053 1,175
    Starch n/a 98.9 5.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 104 17
    Sucrose n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 10.3 10.4 13.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 35 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 6.5 0.8 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 8 1
    Tocopherol, alpha (mg) 3.4 0.5 4.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 9 2
    Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 2 0
    Total Fat (g) 136.1 9.9 0.5 0.2 18.7 0.0 0.0 0.0 0.0 0.0 0.0 4.8 n/a 170 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 9 1
    Tryptophan (g) 0.9 0.3 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 5.2 0.6 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 7 1
    Valine (g) 8.3 1.3 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 11 2
    Vitamin A, IU (IU) 0.0 347.4 993.4 559.8 566.1 4.8 0.6 0.0 0.0 0.0 0.5 270.0 n/a 2,743 457
    Vitamin A, RAE (mcg) 0.0 18.0 51.0 28.2 149.7 0.2 0.0 0.0 0.0 0.0 0.0 80.0 n/a 327 55
    Vitamin B-12 (mcg) 19.7 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 21 3
    Vitamin B-6 (mg) 3.1 0.3 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 1
    Vitamin C (mg) 0.0 4.9 6.5 9.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 20 3
    Vitamin D (IU) 36.3 n/a 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 91 15
    Water (g) 596.2 11.4 305.8 41.5 20.8 0.1 0.0 0.0 0.1 0.0 0.0 38.1 n/a 1,014 169
    Zinc (mg) 40.6 2.6 1.3 0.2 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 47 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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