Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
2 (220g) onions |
3 cloves (9g) garlic |
1 teaspoon (6g) salt |
1 teaspoon (2g) cumin |
1/4 teaspoon (1g) cinnamon |
1 cup (248g) orange juice |
1 (44g) limes, juice of |
1 can (170g) tomato paste |
62 ounces (1,758g) kidney beans |
1 (14g) jalapenos |
1 to taste (0g) pita bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4.2 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 5.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.1 | 6.0 | 0.2 | 0.0 | 1.0 | 0.1 | 4.8 | 28.8 | 0.1 | n/a | 42 | 10 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.1 | 11.5 | n/a | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 50.6 | 16.3 | 1.4 | 19.6 | 6.5 | 27.3 | 6.2 | 61.2 | 597.7 | 1.7 | n/a | 789 | 197 |
| Calories | 119.3 | 88.0 | 13.4 | 0.0 | 7.9 | 1.6 | 111.6 | 11.0 | 139.4 | 1,476.6 | 4.1 | n/a | 1,973 | 493 |
| Calories (kj) | 499.4 | 365.2 | 56.1 | 0.0 | 32.9 | 6.8 | 466.2 | 45.8 | 583.1 | 6,205.1 | 16.7 | n/a | 8,277 | 2,069 |
| Carbohydrates (g) | 0.0 | 20.5 | 3.0 | 0.0 | 0.9 | 0.5 | 25.8 | 3.7 | 32.1 | 254.9 | 0.9 | n/a | 342 | 86 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 2.4 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.2 | 0.0 | 0.2 | 0.3 | 0.5 | 0.2 | 7.0 | 93.2 | 0.4 | n/a | 106 | 26 |
| Folate (mcg) | 0.0 | 41.8 | 0.3 | 0.0 | 0.2 | 0.0 | 74.4 | 4.4 | 20.4 | 632.8 | 3.8 | n/a | 778 | 195 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.3 | 0.0 | 0.2 | 0.0 | 74.4 | 4.4 | 20.4 | 632.8 | 3.8 | n/a | 778 | 195 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.3 | 0.0 | 0.2 | 0.0 | 74.4 | 4.4 | 20.4 | 632.8 | 3.8 | n/a | 778 | 195 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 9.9 | 0.0 | 0.4 | n/a | 13 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 9.8 | 0.0 | 0.2 | n/a | 15 | 4 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.6 | 14.8 | n/a | n/a | 19 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.5 | 0.2 | 0.0 | 1.4 | 0.1 | 0.5 | 0.0 | 5.1 | 20.6 | 0.0 | n/a | 28 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4.4 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 7.8 | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6.5 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 0.0 | 22.0 | 2.3 | 0.1 | 7.7 | 0.4 | 27.3 | 3.5 | 71.4 | 474.6 | 2.1 | n/a | 611 | 153 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 3.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 6.7 | 0.0 | n/a | 17 | 4 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 5.2 | 7.2 | 0.2 | n/a | 14 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 2.4 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 5.4 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 13.8 | 0.0 | 10.5 | 0.4 | 42.2 | 6.2 | 141.1 | 1,582.0 | 3.6 | n/a | 1,864 | 466 |
| Phytosterols (mg) | 29.8 | 33.0 | n/a | 0.0 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 4.6 | 0.0 | n/a | 7 | 2 |
| Potassium (mg) | 0.1 | 321.2 | 36.1 | 0.5 | 37.5 | 2.8 | 496.0 | 51.5 | 1,723.8 | 4,166.0 | 34.7 | n/a | 6,870 | 1,718 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 5.3 | n/a | n/a | 6 | 1 |
| Protein (g) | 0.0 | 2.4 | 0.6 | 0.0 | 0.4 | 0.0 | 1.7 | 0.2 | 7.3 | 91.8 | 0.1 | n/a | 105 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.5 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 1.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 9.0 | 15.8 | 0.1 | n/a | 28 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 5.8 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 0.3 | 8.8 | 1.5 | 2,325.5 | 3.5 | 0.1 | 2.5 | 0.9 | 1,343.0 | 5,203.2 | 0.4 | n/a | 8,890 | 2,222 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 156.4 | n/a | n/a | 157 | 39 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 32.5 | 0.0 | n/a | 35 | 9 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 0.0 | 0.0 | 0.0 | 20.8 | 0.7 | 20.7 | 32.5 | 0.6 | n/a | 85 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3.4 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 7.3 | 0.4 | 0.5 | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.9 | 12.1 | 0.0 | n/a | 13 | 3 |
| Total Fat (g) | 13.5 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.8 | 10.5 | 0.1 | n/a | 26 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.8 | 0.0 | 26.7 | 1.9 | 496.0 | 22.0 | 2,592.5 | 0.0 | 150.9 | n/a | 3,295 | 824 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 24.8 | 0.9 | 129.2 | 0.0 | 7.6 | n/a | 164 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.3 | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 2.8 | 0.0 | 0.2 | 0.0 | 124.0 | 13.2 | 37.2 | 21.1 | 16.6 | n/a | 231 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 196.0 | 5.3 | 0.0 | 0.2 | 0.1 | 219.0 | 39.9 | 125.0 | 1,371.8 | 12.8 | n/a | 1,970 | 493 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 8.1 | 0.0 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.