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Nutritional Facts: America's Favorite Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
3/4 cup (176g)
Italian salad dressing
1 teaspoon (6g)
Worcestershire sauce
Total 1 serving
Alanine (g) 9.7 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 11.0 0.0 n/a 11 3
Ash (g) 7.6 7.8 0.1 16 4
Aspartic acid (g) 16.1 0.0 n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 12.3 6.1 170 42
Calories 1,353.2 512.9 4.4 1,871 468
Calories (kj) 5,659.6 2,148.5 18.5 7,827 1,957
Carbohydrates (g) 0.0 18.4 1.1 19 5
Cholesterol (mg) 549.2 0.0 0.0 549 137
Copper (mg) 0.5 0.0 0.0 1 0
Cystine (g) 1.9 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 0.0 0.5 0 0
Folate, DFE (mcg) 0.0 0.0 0.5 0 0
Folate, food (mcg) 0.0 0.0 0.5 0 0
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 6.4 n/a 6 2
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 8.2 n/a 8 2
Glutamic acid (g) 26.3 0.1 n/a 26 7
Glycine (g) 7.4 0.0 n/a 7 2
Histidine (g) 7.1 0.0 n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a 0 0
Iron (mg) 5.0 1.1 0.3 6 2
Isoleucine (g) 8.1 0.0 n/a 8 2
Lactose n/a 0.0 n/a 0 0
Leucine (g) 14.0 0.0 n/a 14 4
Lysine (g) 15.3 0.0 n/a 15 4
Magnesium (mg) 199.0 5.3 0.7 205 51
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0 0
Methionine (g) 4.5 0.0 n/a 5 1
Monounsaturated Fat (g) 28.2 11.1 0.0 39 10
Niacin (mg) 52.7 0.0 0.0 53 13
Pantothenic acid (mg) 5.6 0.0 n/a 6 1
Phenylalanine (g) 6.9 0.0 n/a 7 2
Phosphorus (mg) 1,663.6 15.9 3.4 1,683 421
Polyunsaturated Fat (g) 9.5 22.8 0.0 32 8
Potassium (mg) 2,730.3 84.6 45.3 2,860 715
Proline (g) 6.7 0.0 n/a 7 2
Protein (g) 164.9 0.7 0.0 166 41
Retinol (mcg) 15.9 0.0 0.1 16 4
Riboflavin (mg) 1.5 0.0 0.0 2 0
Saturated Fat (g) 23.8 7.9 0.0 32 8
Selenium (mcg) 269.0 3.5 0.0 273 68
Serine (g) 7.1 0.0 n/a 7 2
Sodium (mg) 437.8 1,794.2 55.5 2,288 572
Starch n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0 0
Sugar (g) 0.0 14.7 0.6 15 4
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 4 1
Threonine (g) 7.4 0.0 n/a 7 2
Tocopherol, alpha (mg) 1.0 8.8 0.0 10 2
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 71.9 50.0 0.0 122 30
Trans-monoenoic Fat (g) 0.5 n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a 1 0
Tryptophan (g) 1.7 0.0 n/a 2 0
Tyrosine (g) 6.3 0.0 n/a 6 2
Valine (g) 8.6 0.0 n/a 9 2
Vitamin A, IU (IU) 47.8 63.5 4.5 116 29
Vitamin A, RAE (mcg) 15.9 3.5 0.3 20 5
Vitamin B-12 (mcg) 4.2 0.0 0.0 4 1
Vitamin B-6 (mg) 5.5 0.1 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.7 1 0
Vitamin D (IU) 167.2 0.0 0.0 167 42
Water (g) 554.8 99.4 4.5 659 165
Zinc (mg) 14.1 0.2 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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