Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (356g) water |
2 tablespoons (16g) powdered milk |
1 teaspoon (6g) kosher salt |
2 tablespoons (42g) honey |
2 tablespoons (40g) molasses |
2 tablespoons (28g) canola oil |
1 tablespoon (0g) gluten |
3 1/2 cups (420g) whole wheat flour |
1/4 cup (24g) oat bran |
1 tablespoon (5g) soy flour |
2 teaspoons (8g) yeast |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 0.2 | 0.1 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 0.3 | 0.1 | 0.2 | 3 | 0 |
| Ash (g) | 0.4 | 1.0 | 6.0 | 0.1 | 1.3 | 0.0 | n/a | 6.6 | 0.7 | 0.3 | 0.5 | 17 | 2 |
| Aspartic acid | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 0.4 | 0.2 | 0.3 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | 116 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 10.7 | 145.9 | 1.4 | 2.5 | 82.0 | 0.0 | n/a | 142.8 | 13.6 | 10.0 | 2.4 | 411 | 51 |
| Calories | 0.0 | 79.4 | 0.0 | 127.7 | 116.0 | 247.5 | n/a | 1,428.0 | 57.8 | 23.3 | 26.0 | 2,106 | 263 |
| Calories (kj) | 0.0 | 332.0 | 0.0 | 534.2 | 485.2 | 1,035.7 | n/a | 5,980.8 | 241.8 | 97.6 | 108.9 | 8,816 | 1,102 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | 67 | 8 |
| Carbohydrates (g) | 0.0 | 6.1 | 0.0 | 34.6 | 29.9 | 0.0 | n/a | 302.3 | 15.6 | 1.6 | 3.3 | 393 | 49 |
| Cholesterol (mg) | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.7 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 44.9 | 3.6 | n/a | 2.2 | 51 | 6 |
| Folate (mcg) | 0.0 | 5.9 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 184.8 | 12.2 | 12.1 | 187.2 | 403 | 50 |
| Folate, DFE (mcg) | 0.0 | 5.9 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 184.8 | 12.2 | 12.1 | 187.2 | 403 | 50 |
| Folate, food (mcg) | 0.0 | 5.9 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 184.8 | 12.2 | 12.1 | 187.2 | 403 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 17.2 | 5.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 23 | 3 |
| Galactose | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 15.0 | 4.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 20 | 2 |
| Glutamic acid | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 18.2 | 0.9 | 0.4 | 0.5 | 21 | 3 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | 0.2 | 0.1 | 0.2 | 3 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 1.9 | 0.0 | n/a | 15.1 | 1.3 | 0.3 | 0.2 | 19 | 2 |
| Isoleucine | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.2 | 0.1 | 0.2 | 3 | 0 |
| Leucine | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 3.8 | 0.3 | 0.2 | 0.2 | 5 | 1 |
| Lysine | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.2 | 0.1 | 0.3 | 2 | 0 |
| Magnesium (mg) | 3.6 | 13.6 | 0.1 | 0.8 | 96.8 | 0.0 | n/a | 575.4 | 55.2 | 19.6 | 4.3 | 769 | 96 |
| Maltose | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 17.1 | 1.3 | 0.1 | 0.0 | 19 | 2 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 17.7 | n/a | 1.2 | 0.6 | 0.3 | 0.3 | 21 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 20.8 | 0.2 | 0.2 | 3.2 | 25 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2.5 | 0.4 | 0.1 | 1.1 | 5 | 1 |
| Phenylalanine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | 0.2 | 0.1 | 0.1 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 124.2 | 0.0 | 1.7 | 12.4 | 0.0 | n/a | 1,499.4 | 172.5 | 25.3 | 51.0 | 1,886 | 236 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.9 | n/a | 4.9 | 0.7 | 0.7 | 0.0 | 14 | 2 |
| Potassium (mg) | 3.6 | 212.8 | 0.5 | 21.8 | 585.6 | 0.0 | n/a | 1,524.6 | 133.0 | 108.4 | 76.4 | 2,667 | 333 |
| Proline | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 8.7 | 0.2 | 0.1 | 0.1 | 10 | 1 |
| Protein (g) | 0.0 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 55.5 | 4.1 | 2.0 | 3.2 | 69 | 9 |
| Retinol (mcg) | 0.0 | 40.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 5 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 1.8 | 0.3 | 0.2 | 0.1 | 7 | 1 |
| Selenium (mcg) | 0.0 | 2.6 | 0.0 | 0.3 | 7.1 | 0.0 | n/a | 259.6 | 10.6 | 0.4 | 0.6 | 281 | 35 |
| Serine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 0.2 | 0.1 | 0.2 | 3 | 0 |
| Sodium (mg) | 10.7 | 59.4 | 2,325.5 | 1.7 | 14.8 | 0.0 | n/a | 8.4 | 0.9 | 0.6 | 4.1 | 2,426 | 303 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 242.6 | n/a | n/a | n/a | 243 | 30 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.4 | 11.8 | n/a | n/a | 1.5 | n/a | n/a | n/a | 14 | 2 |
| Sugar (g) | 0.0 | 6.1 | 0.0 | 34.5 | 22.2 | 0.0 | n/a | 1.7 | 0.3 | n/a | 0.0 | 65 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.3 | 0.0 | 0.9 | 3 | 0 |
| Threonine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 3.0 | 0.2 | n/a | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | 8.0 | 0.0 | n/a | n/a | 16 | 2 |
| Total Fat (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 28.0 | n/a | 10.5 | 1.7 | 1.2 | 0.6 | 46 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Valine | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | 0.2 | 0.1 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 149.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37.8 | 0.0 | 5.8 | 0.0 | 193 | 24 |
| Vitamin A, RAE (mcg) | 0.0 | 41.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 42 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 67.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 8 |
| Water (g) | 355.1 | 0.4 | 0.0 | 7.2 | 8.7 | 0.0 | n/a | 45.1 | 1.5 | 0.2 | 0.4 | 419 | 52 |
| Zinc (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 10.9 | 0.7 | 0.2 | 0.6 | 13 | 2 |
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