Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (150g) eggs |
1 cup (218g) oil |
2 cups (400g) sugar |
3 teaspoons (13g) vanilla |
2 1/4 cups (279g) zucchini |
14 ounces (397g) crushed pineapple |
3 cups (375g) flour |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking powder |
2 teaspoons (5g) cinnamon |
3/4 teaspoon (2g) nutmeg |
1 cup (137g) nuts |
1 cup (145g) raisins |
Total | 1 serving | |
Alanine (g) | 1.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.2 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 1.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 3.1 | 0.6 | 7 | 0 |
Ash (g) | 1.6 | 0.0 | 0.0 | 0.0 | 1.6 | 1.2 | 1.8 | 3.4 | 6.0 | 1.7 | 0.2 | 0.0 | 5.7 | 2.7 | 26 | 0 |
Aspartic acid (g) | 2.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 2.8 | 0.2 | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 84.0 | 0.0 | 4.0 | 1.4 | 44.6 | 55.6 | 56.3 | 0.0 | 1.4 | 169.4 | 52.4 | 3.2 | 95.9 | 72.5 | 641 | 0 |
Calories | 214.5 | 1,927.1 | 1,548.0 | 36.3 | 47.4 | 238.2 | 1,365.0 | 0.0 | 0.0 | 1.2 | 12.9 | 9.2 | 813.8 | 433.6 | 6,647 | 0 |
Calories (kj) | 898.5 | 8,063.8 | 6,472.0 | 151.8 | 195.3 | 996.3 | 5,711.3 | 0.0 | 0.0 | 4.9 | 54.1 | 38.6 | 3,404.5 | 1,815.4 | 27,806 | 0 |
Carbohydrates (g) | 1.1 | 0.0 | 399.9 | 1.6 | 8.7 | 62.3 | 286.2 | 0.0 | 0.0 | 0.6 | 4.2 | 0.9 | 34.7 | 114.8 | 915 | 0 |
Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 3 | 0 |
Cystine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 3.2 | 10.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.4 | 12.3 | 5.4 | 37 | 0 |
Folate (mcg) | 70.5 | 0.0 | 0.0 | 0.0 | 67.0 | 19.8 | 686.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 68.5 | 7.3 | 921 | 0 |
Folate, DFE (mcg) | 70.5 | 0.0 | 0.0 | 0.0 | 67.0 | 19.8 | 1,091.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 68.5 | 7.3 | 1,326 | 0 |
Folate, food (mcg) | 70.5 | 0.0 | 0.0 | 0.0 | 67.0 | 19.8 | 108.8 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 68.5 | 7.3 | 343 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | 3.9 | 25.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 43.0 | 73 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.6 | n/a | 0.0 | n/a | 3.0 | 30.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 40.2 | 74 | 0 |
Glutamic acid (g) | 2.5 | 0.0 | n/a | n/a | 0.4 | 0.2 | 13.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6.1 | 0.2 | 22 | 0 |
Glycine (g) | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.1 | 4 | 0 |
Histidine (g) | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 0.0 | 0.2 | 0.0 | 1.0 | 1.1 | 17.4 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 5.1 | 2.7 | 31 | 0 |
Isoleucine (g) | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | 4 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.6 | 0.0 | n/a | n/a | 0.2 | 0.1 | 2.7 | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.1 | 7 | 0 |
Lysine (g) | 1.4 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | 4 | 0 |
Magnesium (mg) | 18.0 | 0.0 | 0.0 | 1.5 | 50.2 | 55.6 | 82.5 | 0.0 | 0.1 | 0.9 | 3.1 | 3.2 | 308.3 | 46.4 | 570 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 4.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 2.7 | 0.4 | 12 | 0 |
Methionine (g) | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 5.5 | 60.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 43.0 | 0.1 | 109 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 1.1 | 22.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.4 | 1.1 | 32 | 0 |
Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 7 | 0 |
Phenylalanine (g) | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.1 | 5 | 0 |
Phosphorus (mg) | 297.0 | 0.0 | 0.0 | 0.8 | 106.0 | 23.8 | 405.0 | 0.0 | 0.0 | 228.1 | 3.3 | 3.7 | 596.0 | 146.5 | 1,810 | 0 |
Phytosterols | n/a | 2,110.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 1.1 | n/a | n/a | 2,113 | 0 |
Polyunsaturated Fat (g) | 2.9 | 119.2 | 0.0 | 0.0 | 0.3 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.1 | 139 | 0 |
Potassium (mg) | 207.0 | 0.0 | 8.0 | 18.6 | 728.2 | 484.3 | 401.3 | 0.0 | 0.5 | 0.1 | 22.5 | 6.2 | 817.9 | 1,086.1 | 3,781 | 0 |
Proline (g) | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 4.5 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.4 | 7 | 0 |
Protein (g) | 18.8 | 0.0 | 0.0 | 0.0 | 3.4 | 1.7 | 38.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 23.7 | 4.5 | 91 | 0 |
Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 0 |
Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 3 | 0 |
Saturated Fat (g) | 4.7 | 28.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 9.5 | 0.1 | 44 | 0 |
Selenium (mcg) | 46.1 | 0.0 | 2.4 | 0.0 | 0.6 | 1.6 | 127.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 10.3 | 0.9 | 189 | 0 |
Serine (g) | 1.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.1 | 5 | 0 |
Sodium (mg) | 213.0 | 0.0 | 4.0 | 1.1 | 22.3 | 4.0 | 7.5 | 2,517.1 | 2,325.5 | 181.5 | 0.5 | 0.3 | 916.5 | 16.0 | 6,209 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 4 | 0 |
Sucrose (g) | 0.0 | n/a | 399.2 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 401 | 0 |
Sugar (g) | 0.6 | 0.0 | 399.2 | 1.6 | 7.0 | 57.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 6.4 | 85.8 | 559 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 4 | 0 |
Threonine (g) | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 1.6 | 31.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15.0 | 0.2 | 49 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 3 | 0 |
Total Fat (g) | 14.3 | 218.0 | 0.0 | 0.0 | 0.9 | 0.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 70.5 | 0.7 | 309 | 0 |
Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 3 | 0 |
Valine (g) | 1.3 | 0.0 | n/a | n/a | 0.2 | 0.1 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.1 | 4 | 0 |
Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 0.0 | 558.0 | 150.8 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 1.8 | 6.9 | 0.0 | 1,543 | 0 |
Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 27.9 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 277 | 0 |
Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 37.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 3.3 | 92 | 0 |
Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 0 |
Water (g) | 114.2 | 0.0 | 0.1 | 6.6 | 264.5 | 331.5 | 44.7 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 2.4 | 22.4 | 787 | 0 |
Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | 0.3 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.