Nutritional Facts: Banana, Orange and Grapes in Orange Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
bananas
1 cup (249g)
canned mandarin oranges
1 cup (151g)
green seedless grapes
1/2 cup (119g)
whipping cream
1 tablespoon (13g)
granulated sugar
1/3 cup (82g)
vanilla yogurt
2 tablespoons (0g)
orange liqueur
1 to taste (0g)
sliced almonds
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.2 0.1 n/a 0.1 n/a n/a 1 0
Ash (g) 1.0 0.7 0.7 0.5 0.0 0.6 n/a n/a 4 1
Aspartic acid (g) 0.1 0.2 0.1 0.2 n/a 0.2 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 5.9 27.4 15.1 77.4 0.1 98.7 n/a n/a 225 37
Calories 105.0 92.1 104.2 410.6 48.8 49.8 n/a n/a 810 135
Calories (kj) 437.8 386.0 434.9 1,717.2 203.9 209.7 n/a n/a 3,389 565
Carbohydrates (g) 27.0 23.8 27.3 3.3 12.6 3.8 n/a n/a 98 16
Cholesterol (mg) 0.0 0.0 0.0 163.0 0.0 10.6 n/a n/a 174 29
Copper (mg) 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.1 1.7 1.4 0.0 0.0 0.0 n/a n/a 6 1
Folate (mcg) 23.6 12.5 3.0 4.8 0.0 5.7 n/a n/a 50 8
Folate, DFE (mcg) 23.6 12.5 3.0 4.8 0.0 5.7 n/a n/a 50 8
Folate, food (mcg) 23.6 12.5 3.0 4.8 0.0 5.7 n/a n/a 50 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 5.7 n/a 12.3 n/a 0.0 n/a n/a n/a 18 3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a 10.9 n/a 0.0 n/a n/a n/a 17 3
Glutamic acid (g) 0.2 0.2 0.1 0.5 n/a 0.6 n/a n/a 2 0
Glycine (g) 0.0 0.2 0.0 0.1 n/a 0.1 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.1 n/a 0.1 n/a n/a 0 0
Iron (mg) 0.3 0.7 0.5 0.0 0.0 0.0 n/a n/a 2 0
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.2 n/a 0.3 n/a n/a 1 0
Lysine (g) 0.1 0.1 0.0 0.2 n/a 0.3 n/a n/a 1 0
Magnesium (mg) 31.9 27.4 10.6 8.3 0.0 9.8 n/a n/a 88 15
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 12.7 0.0 0.7 n/a n/a 14 2
Niacin (mg) 0.8 1.1 0.3 0.0 0.0 0.1 n/a n/a 2 0
Pantothenic acid (mg) 0.4 0.3 0.1 0.3 0.0 0.3 n/a n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.1 n/a 0.2 n/a n/a 0 0
Phosphorus (mg) 26.0 24.9 30.2 73.8 0.0 77.5 n/a n/a 232 39
Phytosterols (mg) 18.9 n/a 6.0 n/a n/a n/a n/a n/a 25 4
Polyunsaturated Fat (g) 0.1 0.0 0.1 1.6 0.0 0.1 n/a n/a 2 0
Potassium (mg) 422.4 331.2 288.4 89.3 0.3 126.5 n/a n/a 1,258 210
Proline (g) 0.0 0.1 0.1 0.2 n/a 0.3 n/a n/a 1 0
Protein (g) 1.3 1.5 1.1 2.4 0.0 2.8 n/a n/a 9 2
Retinol (mcg) 0.0 0.0 0.0 482.0 0.0 22.0 n/a n/a 504 84
Riboflavin (mg) 0.1 0.1 0.1 0.1 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 0.1 27.4 0.0 1.7 n/a n/a 29 5
Selenium (mcg) 1.2 1.0 0.2 0.6 0.1 1.8 n/a n/a 5 1
Serine (g) 0.0 0.1 0.0 0.1 n/a 0.2 n/a n/a 0 0
Sodium (mg) 1.2 12.5 3.0 45.2 0.1 37.5 n/a n/a 100 17
Starch (g) 6.3 n/a 0.0 n/a n/a n/a n/a n/a 6 1
Sucrose (g) 2.8 n/a 0.2 n/a 12.6 n/a n/a n/a 16 3
Sugar (g) 14.4 22.1 23.4 0.1 12.6 3.8 n/a n/a 76 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.2 0.3 1.3 0.0 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.1 0.2 44.0 0.0 2.7 n/a n/a 47 8
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0 0
Valine (g) 0.1 0.1 0.0 0.2 n/a 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 75.5 2,121.5 99.7 1,749.3 0.0 80.8 n/a n/a 4,127 688
Vitamin A, RAE (mcg) 3.5 107.1 4.5 489.1 0.0 22.0 n/a n/a 626 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.3 n/a n/a 1 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 10.3 85.2 16.3 0.7 0.0 0.4 n/a n/a 113 19
Vitamin D (IU) 0.0 0.0 0.0 32.1 0.0 1.6 n/a n/a 34 6
Water (g) 88.4 222.9 121.6 68.7 0.0 71.7 n/a n/a 573 96
Zinc (mg) 0.2 1.3 0.1 0.3 0.0 0.5 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Banana, Orange and Grapes in Orange Cream.