Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 tablespoons (85g) butter |
1 lb (455g) large shrimp |
8 ounces (227g) clam juice |
1 medium (110g) onions |
2 cloves (6g) garlic |
1 cup (185g) white rice |
1 teaspoon (2g) turmeric |
1 cup (101g) celery |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
2 medium (246g) tomatoes |
10 ounces (284g) frozen tiny peas |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 6.1 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 9 | 2 |
| Ash (g) | 1.8 | 8.5 | 1.9 | 0.4 | 0.1 | 0.9 | 0.1 | 0.8 | 3.0 | 0.0 | 1.2 | 2.2 | n/a | 21 | 5 |
| Aspartic acid (g) | 0.1 | 6.9 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 1.4 | n/a | 10 | 3 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 20.4 | 245.6 | 18.1 | 25.3 | 10.9 | 20.4 | 4.0 | 40.4 | 0.7 | 2.5 | 24.6 | 62.5 | n/a | 475 | 119 |
| Calories | 610.9 | 322.9 | 108.9 | 44.0 | 8.9 | 684.5 | 7.8 | 16.2 | 0.0 | 1.4 | 44.3 | 218.7 | n/a | 2,068 | 517 |
| Calories (kj) | 2,555.1 | 1,350.6 | 453.6 | 182.6 | 37.4 | 2,863.8 | 32.6 | 67.7 | 0.0 | 6.0 | 182.0 | 914.5 | n/a | 8,646 | 2,161 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 4.1 | 24.8 | 10.3 | 2.0 | 151.1 | 1.4 | 3.0 | 0.0 | 0.4 | 9.6 | 38.7 | n/a | 245 | 61 |
| Cholesterol (mg) | 183.2 | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 756 | 189 |
| Copper (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 1.9 | 0.1 | 5.2 | 0.5 | 1.6 | 0.0 | 0.1 | 3.0 | 12.8 | n/a | 26 | 7 |
| Folate (mcg) | 2.6 | 86.4 | 18.1 | 20.9 | 0.2 | 13.0 | 0.9 | 36.4 | 0.0 | 0.1 | 36.9 | 150.5 | n/a | 366 | 91 |
| Folate, DFE (mcg) | 2.6 | 86.4 | 18.1 | 20.9 | 0.2 | 13.0 | 0.9 | 36.4 | 0.0 | 0.1 | 36.9 | 150.5 | n/a | 366 | 91 |
| Folate, food (mcg) | 2.6 | 86.4 | 18.1 | 20.9 | 0.2 | 13.0 | 0.9 | 36.4 | 0.0 | 0.1 | 36.9 | 150.5 | n/a | 366 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 3.4 | 0.7 | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 3.1 | 0.2 | n/a | 6 | 2 |
| Glutamic acid (g) | 0.2 | 10.9 | 0.3 | 0.3 | 0.0 | 2.5 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 2.0 | n/a | 17 | 4 |
| Glycine (g) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.0 | 0.3 | 0.2 | 0.1 | 3.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.7 | 4.3 | n/a | 11 | 3 |
| Isoleucine (g) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 5.3 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 7 | 2 |
| Lysine (g) | 0.1 | 5.9 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 7 | 2 |
| Magnesium (mg) | 1.7 | 100.0 | 11.3 | 11.0 | 1.5 | 42.6 | 4.2 | 11.1 | 0.0 | 1.0 | 27.1 | 73.8 | n/a | 285 | 71 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 1.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 17.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 19 | 5 |
| Niacin (mg) | 0.0 | 8.1 | 0.5 | 0.1 | 0.0 | 4.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.5 | 4.9 | n/a | 20 | 5 |
| Pantothenic acid (mg) | 0.1 | 1.4 | 0.2 | 0.1 | 0.0 | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 1.6 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 4 | 1 |
| Phosphorus (mg) | 20.4 | 1,109.6 | 24.9 | 31.9 | 9.2 | 131.4 | 5.9 | 24.2 | 0.0 | 0.9 | 59.0 | 232.9 | n/a | 1,650 | 413 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | 1.8 | 6.1 | 0.0 | 0.5 | 17.2 | n/a | n/a | 42 | 11 |
| Polyunsaturated Fat (g) | 2.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 4 | 1 |
| Potassium (mg) | 20.4 | 513.9 | 201.9 | 160.6 | 24.1 | 142.5 | 55.6 | 262.6 | 0.2 | 7.6 | 583.0 | 434.5 | n/a | 2,407 | 602 |
| Proline (g) | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 4 | 1 |
| Protein (g) | 0.7 | 61.9 | 1.4 | 1.2 | 0.4 | 12.6 | 0.2 | 0.7 | 0.0 | 0.1 | 2.2 | 14.8 | n/a | 96 | 24 |
| Retinol (mcg) | 571.7 | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 817 | 204 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 43.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 45 | 11 |
| Selenium (mcg) | 0.9 | 134.6 | 0.9 | 0.6 | 0.9 | 27.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 172 | 43 |
| Serine (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 4 | 1 |
| Sodium (mg) | 608.3 | 2,573.9 | 821.1 | 4.4 | 1.0 | 13.0 | 0.8 | 80.8 | 1,162.7 | 0.1 | 12.3 | 306.7 | n/a | 5,585 | 1,396 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 11.8 | n/a | 12 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 13.1 | n/a | 14 | 4 |
| Sugar (g) | 0.1 | 0.0 | 7.5 | 4.7 | 0.1 | n/a | 0.1 | 1.8 | 0.0 | 0.0 | 6.5 | 14.2 | n/a | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 6.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.1 | n/a | 3 | 1 |
| Total Fat (g) | 69.1 | 4.6 | 0.5 | 0.1 | 0.0 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 1.1 | n/a | 77 | 19 |
| Trans-monoenoic Fat (g) | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 2,129.1 | 818.5 | 338.0 | 2.2 | 0.5 | 0.0 | 0.0 | 453.5 | 0.0 | 3.1 | 2,049.2 | 5,844.7 | n/a | 11,639 | 2,910 |
| Vitamin A, RAE (mcg) | 582.8 | 245.6 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 0.2 | 103.3 | 292.5 | n/a | 1,262 | 316 |
| Vitamin B-12 (mcg) | 0.1 | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.3 | 8.1 | 1.9 | 0.0 | 0.6 | 3.1 | 0.0 | 0.0 | 33.7 | 51.1 | n/a | 110 | 27 |
| Vitamin D (IU) | 51.1 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 60 | 15 |
| Water (g) | 13.5 | 377.5 | 198.2 | 98.0 | 3.5 | 19.4 | 0.2 | 96.4 | 0.0 | 0.1 | 232.5 | 227.1 | n/a | 1,267 | 317 |
| Zinc (mg) | 0.1 | 4.4 | 0.2 | 0.2 | 0.1 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 2.3 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.