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Nutritional Facts: Peach and Green Grape Fantasy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (302g)
green seedless grapes
4 medium (600g)
peaches
2 medium (364g)
apples
4 tablespoons (29g)
walnuts
1 cup (0g)
plain 2% yogurt
2 tablespoons (25g)
sugar
2 tablespoons (30g)
dry sherry
Total 1 serving
Alanine (g) 0.1 0.2 0.0 0.2 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 3.1 3 1
Arginine (g) 0.4 0.1 0.0 0.7 n/a n/a n/a 1 0
Ash (g) 1.4 2.6 0.7 0.5 n/a 0.0 0.1 5 1
Aspartic acid (g) 0.1 2.5 0.3 0.5 n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a 18.4 n/a n/a n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 30.2 36.0 21.8 28.2 n/a 0.3 2.4 119 20
Calories 208.4 234.0 189.3 188.4 n/a 97.5 24.5 942 157
Calories (kj) 869.8 990.0 793.5 788.5 n/a 407.7 102.4 3,952 659
Campesterol n/a n/a n/a 2.0 n/a n/a n/a 2 0
Carbohydrates (g) 54.7 57.2 50.3 3.9 n/a 25.2 0.8 192 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.4 0.4 0.1 0.5 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 2.7 9.0 8.7 1.9 n/a 0.0 0.0 22 4
Folate (mcg) 6.0 24.0 10.9 28.2 n/a 0.0 0.3 69 12
Folate, DFE (mcg) 6.0 24.0 10.9 28.2 n/a 0.0 0.3 69 12
Folate, food (mcg) 6.0 24.0 10.9 28.2 n/a 0.0 0.3 69 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 24.6 9.2 21.5 0.0 n/a 0.0 n/a 55 9
Galactose (g) 0.0 0.4 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 21.7 11.7 8.8 0.0 n/a 0.0 n/a 42 7
Glutamic acid (g) 0.2 0.3 0.1 0.8 n/a n/a n/a 1 0
Glycine (g) 0.0 0.1 0.0 0.2 n/a n/a n/a 0 0
Histidine (g) 0.1 0.1 0.0 0.1 n/a n/a n/a 0 0
Iron (mg) 1.1 1.5 0.4 0.8 n/a 0.0 0.1 4 1
Isoleucine (g) 0.0 0.1 0.0 0.2 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.2 0.0 0.3 n/a n/a n/a 1 0
Lysine (g) 0.1 0.2 0.0 0.1 n/a n/a n/a 0 0
Magnesium (mg) 21.1 54.0 18.2 45.5 n/a 0.0 3.2 142 24
Maltose (g) 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.4 0.1 1.0 n/a 0.0 0.0 2 0
Methionine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.4 0.0 2.6 n/a 0.0 0.0 3 1
Niacin (mg) 0.6 4.8 0.3 0.3 n/a 0.0 0.0 6 1
Pantothenic acid (mg) 0.2 0.9 0.2 0.2 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.1 0.0 0.2 n/a n/a n/a 0 0
Phosphorus (mg) 60.4 120.0 40.0 99.6 n/a 0.0 5.9 326 54
Phytosterols (mg) 12.1 60.0 43.7 20.7 n/a n/a n/a 136 23
Polyunsaturated Fat (g) 0.1 0.5 0.2 13.6 n/a 0.0 0.0 14 2
Potassium (mg) 576.8 1,140.0 389.5 127.0 n/a 0.5 29.2 2,263 377
Proline (g) 0.2 0.1 0.0 0.2 n/a n/a n/a 1 0
Protein (g) 2.2 5.5 0.9 4.4 n/a 0.0 0.0 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.1 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.1 1.8 n/a 0.0 0.0 2 0
Selenium (mcg) 0.3 0.6 0.0 1.4 n/a 0.2 0.1 3 0
Serine (g) 0.1 0.2 0.0 0.3 n/a n/a n/a 1 0
Sodium (mg) 6.0 0.0 3.6 0.6 n/a 0.3 1.5 12 2
Starch (g) 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.3 n/a n/a n/a 0 0
Sucrose (g) 0.5 28.6 7.5 0.7 n/a 25.1 n/a 62 10
Sugar (g) 46.7 50.3 37.8 0.8 n/a 25.1 0.2 161 27
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 n/a 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.6 4.4 0.7 0.2 n/a 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.2 0.1 0.0 6.0 n/a n/a n/a 6 1
Total Fat (g) 0.5 1.5 0.6 18.8 n/a 0.0 0.0 21 4
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 0 0
Valine (g) 0.1 0.1 0.0 0.2 n/a n/a n/a 0 0
Vitamin A, IU (IU) 199.3 1,956.0 196.6 5.8 n/a 0.0 0.0 2,358 393
Vitamin A, RAE (mcg) 9.1 96.0 10.9 0.3 n/a 0.0 0.0 116 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.1 0.2 n/a 0.0 0.0 1 0
Vitamin C (mg) 32.6 39.6 16.7 0.4 n/a 0.0 0.0 89 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 243.2 533.2 311.4 1.2 n/a 0.0 25.5 1,115 186
Zinc (mg) 0.2 1.0 0.1 0.9 n/a 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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