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    Nutritional Facts: Peach and Green Grape Fantasy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (302g)
    green seedless grapes
    4 medium (600g)
    peaches
    2 medium (364g)
    apples
    4 tablespoons (29g)
    walnuts
    1 cup (0g)
    plain 2% yogurt
    2 tablespoons (25g)
    sugar
    2 tablespoons (30g)
    dry sherry
    Total 1 serving
    Alanine (g) 0.1 0.2 0.0 0.2 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 3.1 3 1
    Arginine (g) 0.4 0.1 0.0 0.7 n/a n/a n/a 1 0
    Ash (g) 1.4 2.6 0.7 0.5 n/a 0.0 0.1 5 1
    Aspartic acid (g) 0.1 2.5 0.3 0.5 n/a n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a 18.4 n/a n/a n/a 18 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 30.2 36.0 21.8 28.2 n/a 0.3 2.4 119 20
    Calories 208.4 234.0 189.3 188.4 n/a 97.5 24.5 942 157
    Calories (kj) 869.8 990.0 793.5 788.5 n/a 407.7 102.4 3,952 659
    Campesterol n/a n/a n/a 2.0 n/a n/a n/a 2 0
    Carbohydrates (g) 54.7 57.2 50.3 3.9 n/a 25.2 0.8 192 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.4 0.4 0.1 0.5 n/a 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 0 0
    Dietary Fiber (g) 2.7 9.0 8.7 1.9 n/a 0.0 0.0 22 4
    Folate (mcg) 6.0 24.0 10.9 28.2 n/a 0.0 0.3 69 12
    Folate, DFE (mcg) 6.0 24.0 10.9 28.2 n/a 0.0 0.3 69 12
    Folate, food (mcg) 6.0 24.0 10.9 28.2 n/a 0.0 0.3 69 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 24.6 9.2 21.5 0.0 n/a 0.0 n/a 55 9
    Galactose (g) 0.0 0.4 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 21.7 11.7 8.8 0.0 n/a 0.0 n/a 42 7
    Glutamic acid (g) 0.2 0.3 0.1 0.8 n/a n/a n/a 1 0
    Glycine (g) 0.0 0.1 0.0 0.2 n/a n/a n/a 0 0
    Histidine (g) 0.1 0.1 0.0 0.1 n/a n/a n/a 0 0
    Iron (mg) 1.1 1.5 0.4 0.8 n/a 0.0 0.1 4 1
    Isoleucine (g) 0.0 0.1 0.0 0.2 n/a n/a n/a 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.2 0.0 0.3 n/a n/a n/a 1 0
    Lysine (g) 0.1 0.2 0.0 0.1 n/a n/a n/a 0 0
    Magnesium (mg) 21.1 54.0 18.2 45.5 n/a 0.0 3.2 142 24
    Maltose (g) 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.4 0.1 1.0 n/a 0.0 0.0 2 0
    Methionine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.4 0.0 2.6 n/a 0.0 0.0 3 1
    Niacin (mg) 0.6 4.8 0.3 0.3 n/a 0.0 0.0 6 1
    Pantothenic acid (mg) 0.2 0.9 0.2 0.2 n/a 0.0 0.0 1 0
    Phenylalanine (g) 0.1 0.1 0.0 0.2 n/a n/a n/a 0 0
    Phosphorus (mg) 60.4 120.0 40.0 99.6 n/a 0.0 5.9 326 54
    Phytosterols (mg) 12.1 60.0 43.7 20.7 n/a n/a n/a 136 23
    Polyunsaturated Fat (g) 0.1 0.5 0.2 13.6 n/a 0.0 0.0 14 2
    Potassium (mg) 576.8 1,140.0 389.5 127.0 n/a 0.5 29.2 2,263 377
    Proline (g) 0.2 0.1 0.0 0.2 n/a n/a n/a 1 0
    Protein (g) 2.2 5.5 0.9 4.4 n/a 0.0 0.0 13 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.2 0.1 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.1 0.1 1.8 n/a 0.0 0.0 2 0
    Selenium (mcg) 0.3 0.6 0.0 1.4 n/a 0.2 0.1 3 0
    Serine (g) 0.1 0.2 0.0 0.3 n/a n/a n/a 1 0
    Sodium (mg) 6.0 0.0 3.6 0.6 n/a 0.3 1.5 12 2
    Starch (g) 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Sucrose (g) 0.5 28.6 7.5 0.7 n/a 25.1 n/a 62 10
    Sugar (g) 46.7 50.3 37.8 0.8 n/a 25.1 0.2 161 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.1 n/a 0.0 0.0 1 0
    Threonine (g) 0.1 0.1 0.0 0.2 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.6 4.4 0.7 0.2 n/a 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.2 0.1 0.0 6.0 n/a n/a n/a 6 1
    Total Fat (g) 0.5 1.5 0.6 18.8 n/a 0.0 0.0 21 4
    Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 0 0
    Valine (g) 0.1 0.1 0.0 0.2 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 199.3 1,956.0 196.6 5.8 n/a 0.0 0.0 2,358 393
    Vitamin A, RAE (mcg) 9.1 96.0 10.9 0.3 n/a 0.0 0.0 116 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.2 0.1 0.2 n/a 0.0 0.0 1 0
    Vitamin C (mg) 32.6 39.6 16.7 0.4 n/a 0.0 0.0 89 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 243.2 533.2 311.4 1.2 n/a 0.0 25.5 1,115 186
    Zinc (mg) 0.2 1.0 0.1 0.9 n/a 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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