Nutritional Facts: Vietnamese Shaking Beef - Bo Luc Lac

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (0g)
lean sirloin steaks
6 cloves (18g)
garlic
1 teaspoon (6g)
fish sauce
1/2 teaspoon (2g)
sugar
1/2 teaspoon (3g)
salt
3 teaspoons (14g)
olive oil
1 (110g)
onions
1 tablespoon (6g)
rice vinegar
1 dash (3g)
black pepper
1 tablespoon (14g)
olive oil
2 cups (68g)
watercress leaves
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0 0
Ash n/a 0.3 1.2 0.0 3.0 0.0 0.4 n/a 0.1 0.0 0.8 6 1
Aspartic acid n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 32.6 2.6 0.0 0.7 0.1 25.3 n/a 12.8 0.1 81.6 156 39
Calories n/a 26.8 2.1 8.1 0.0 119.3 44.0 n/a 7.3 119.3 7.5 334 84
Calories (kj) n/a 112.1 8.8 34.0 0.0 499.4 182.6 n/a 30.5 499.4 31.3 1,398 349
Carbohydrates n/a 6.0 0.2 2.1 0.0 0.0 10.3 n/a 1.9 0.0 0.9 21 5
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.4 0.0 0.0 0.0 0.0 1.9 n/a 0.7 0.0 0.3 3 1
Folate n/a 0.5 3.1 0.0 0.0 0.0 20.9 n/a 0.5 0.0 6.1 31 8
Folate, DFE n/a 0.5 3.1 0.0 0.0 0.0 20.9 n/a 0.5 0.0 6.1 31 8
Folate, food n/a 0.5 3.1 0.0 0.0 0.0 20.9 n/a 0.5 0.0 6.1 31 8
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 1.4 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 2.2 n/a 0.0 n/a n/a 2 1
Glutamic acid n/a 0.1 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.1 1 0
Glycine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Histidine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.3 0.0 0.0 0.0 0.1 0.2 n/a 0.3 0.1 0.1 1 0
Isoleucine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Lysine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Magnesium n/a 4.5 10.5 0.0 0.0 0.0 11.0 n/a 5.0 0.0 14.3 45 11
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.2 1 0
Methionine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 9.8 0.0 n/a 0.0 9.8 0.0 20 5
Niacin n/a 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 1 0
Pantothenic acid n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 1 0
Phenylalanine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Phosphorus n/a 27.5 0.4 0.0 0.0 0.0 31.9 n/a 4.6 0.0 40.8 105 26
Phytosterols n/a n/a n/a n/a 0.0 29.8 16.5 n/a 2.7 29.8 n/a 79 20
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 1.4 0.0 3 1
Potassium n/a 72.2 17.3 0.0 0.2 0.1 160.6 n/a 38.5 0.1 224.4 514 128
Proline n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Protein n/a 1.1 0.3 0.0 0.0 0.0 1.2 n/a 0.3 0.0 1.6 5 1
Retinol n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 1.9 0.0 n/a 0.0 1.9 0.0 4 1
Selenium n/a 2.6 0.5 0.0 0.0 0.0 0.6 n/a 0.1 0.0 0.6 4 1
Serine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Sodium n/a 3.1 470.6 0.0 1,162.7 0.3 4.4 n/a 0.6 0.3 27.9 1,670 417
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.1 n/a n/a 1.1 n/a 0.0 n/a n/a 3 1
Sugar n/a 0.2 0.2 2.1 0.0 0.0 4.7 n/a 0.0 0.0 0.1 7 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0 0
Threonine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 1.9 0.0 n/a 0.0 1.9 0.7 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.2 0.1 n/a 0 0
Total Fat n/a 0.1 0.0 0.0 0.0 13.5 0.1 n/a 0.1 13.5 0.1 27 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Vitamin A, IU n/a 1.6 0.7 0.0 0.0 0.0 2.2 n/a 15.9 0.0 2,169.9 2,190 548
Vitamin A, RAE n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.8 0.0 108.8 110 27
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0 0
Vitamin C n/a 5.6 0.0 0.0 0.0 0.0 8.1 n/a 0.0 0.0 29.2 43 11
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a 10.5 4.3 0.0 0.0 0.0 98.0 n/a 0.4 0.0 64.7 178 44
Zinc n/a 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 1 0

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