Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) peanut oil |
1 (110g) onions |
6 cloves (18g) garlic |
1 1/2 lbs (681g) boneless skinless chicken breasts |
2 tablespoons (36g) soy sauce |
2 tablespoons (12g) gingerroot |
2 tablespoons (3g) fresh mint leaves |
8 (152g) shiitake mushrooms |
5 (75g) green onions |
1 to taste (0g) Thai red chili peppers |
2 tablespoons (12g) rice vinegar |
1 teaspoon (5g) brown sugar |
2 tablespoons (36g) fish sauce |
1 to taste (0g) jasmine rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 8.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 9.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Ash (g) | 0.0 | 0.4 | 0.3 | 7.8 | 6.4 | 0.1 | 0.1 | 1.1 | 0.6 | n/a | n/a | 0.0 | 7.3 | n/a | 24 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 13.6 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 32.6 | 34.1 | 7.2 | 1.9 | 7.8 | 3.0 | 54.0 | n/a | n/a | 3.8 | 15.5 | n/a | 185 | 46 |
| Calories | 358.0 | 44.0 | 26.8 | 776.3 | 21.6 | 9.6 | 2.2 | 51.7 | 24.0 | n/a | n/a | 17.5 | 12.6 | n/a | 1,344 | 336 |
| Calories (kj) | 1,498.1 | 182.6 | 112.1 | 3,248.4 | 90.4 | 40.0 | 9.4 | 214.3 | 101.3 | n/a | n/a | 73.1 | 52.6 | n/a | 5,622 | 1,406 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 6.0 | 0.0 | 2.0 | 2.1 | 0.5 | 10.3 | 5.5 | n/a | n/a | 4.5 | 1.3 | n/a | 42 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 435.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 436 | 109 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.4 | 0.0 | 0.3 | 0.2 | 0.3 | 3.8 | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 0.5 | 27.2 | 6.5 | 1.3 | 3.6 | 19.8 | 48.0 | n/a | n/a | 0.0 | 18.4 | n/a | 146 | 37 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.5 | 27.2 | 6.5 | 1.3 | 3.6 | n/a | 48.0 | n/a | n/a | 0.0 | 18.4 | n/a | 127 | 32 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.5 | 27.2 | 6.5 | 1.3 | 3.6 | 19.8 | 48.0 | n/a | n/a | 0.0 | 18.4 | n/a | 146 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 21.4 | 0.9 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 6.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 5.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Iron (mg) | 0.0 | 0.2 | 0.3 | 2.5 | 0.9 | 0.1 | 0.2 | 0.6 | 1.1 | n/a | n/a | 0.0 | 0.3 | n/a | 6 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 7.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 12.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 13.9 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Magnesium (mg) | 0.0 | 11.0 | 4.5 | 177.1 | 14.4 | 5.2 | 2.6 | 30.4 | 15.0 | n/a | n/a | 0.4 | 63.0 | n/a | 323 | 81 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 18.7 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 24 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 71.0 | 1.4 | 0.1 | 0.1 | 5.9 | 0.4 | n/a | n/a | 0.0 | 0.8 | n/a | 80 | 20 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 9.7 | 0.1 | 0.0 | 0.0 | 2.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 5.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 27.5 | 1,430.1 | 46.8 | 4.1 | 2.3 | 170.2 | 27.8 | n/a | n/a | 0.2 | 2.5 | n/a | 1,743 | 436 |
| Phytosterols (mg) | 83.8 | 16.5 | n/a | n/a | n/a | 1.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 103 | 26 |
| Polyunsaturated Fat (g) | 13.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 4 |
| Potassium (mg) | 0.0 | 160.6 | 72.2 | 2,519.7 | 76.3 | 49.8 | 18.2 | 462.1 | 207.0 | n/a | n/a | 6.1 | 103.7 | n/a | 3,676 | 919 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 4.6 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 1.2 | 1.1 | 144.6 | 3.8 | 0.2 | 0.1 | 3.4 | 1.4 | n/a | n/a | 0.0 | 1.8 | n/a | 158 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | 63 | 16 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 6.8 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Selenium (mcg) | 0.0 | 0.6 | 2.6 | 217.9 | 0.3 | 0.1 | n/a | 8.7 | 0.5 | n/a | n/a | 0.1 | 3.3 | n/a | 234 | 58 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 5.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Sodium (mg) | 0.0 | 4.4 | 3.1 | 790.0 | 2,011.0 | 1.6 | 1.0 | 13.7 | 12.0 | n/a | n/a | 1.3 | 2,826.4 | n/a | 5,664 | 1,416 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.3 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.2 | 0.0 | 0.6 | 0.2 | n/a | 3.6 | 1.7 | n/a | n/a | 4.5 | 1.3 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 6.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 6.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 6.4 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Total Fat (g) | 40.5 | 0.1 | 0.1 | 17.6 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 59 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 7.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.6 | 204.3 | 0.0 | 0.0 | 135.9 | n/a | 747.8 | n/a | n/a | 0.0 | 4.3 | n/a | 1,096 | 274 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | 0.0 | 6.8 | n/a | 37.5 | n/a | n/a | 0.0 | 1.4 | n/a | 107 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 5.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | 8.1 | 5.6 | 8.2 | 0.0 | 0.6 | 1.0 | n/a | 14.1 | n/a | n/a | 0.0 | 0.2 | n/a | 38 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 27.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 61 | 15 |
| Water (g) | 0.0 | 98.0 | 10.5 | 516.1 | 23.8 | 9.5 | 2.5 | 136.4 | 67.4 | n/a | n/a | 0.1 | 25.6 | n/a | 890 | 222 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 3.9 | 0.2 | 0.0 | 0.0 | 1.6 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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