Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (150g) dried garbanzo beans |
1/2 teaspoon (3g) salt |
1/4 cup (57g) butter |
2 cloves (6g) garlic |
1 cup (160g) onions |
1/2 cup (64g) carrots |
1/4 teaspoon (1g) pepper |
3/4 teaspoon (1g) dried basil |
1 small (0g) whole bay leaf |
28 ounces (800g) plum tomatoes |
3 cups (732g) chicken broth |
1 to taste (0g) dried basil |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Ash (g) | 3.7 | 3.0 | 1.2 | 0.1 | 0.6 | 0.6 | 0.0 | 0.1 | n/a | 4.0 | 7.5 | n/a | 21 | 3 |
| Aspartic acid (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 157.5 | 0.7 | 13.6 | 10.9 | 36.8 | 21.1 | 2.5 | 11.8 | n/a | 80.0 | 29.3 | n/a | 364 | 61 |
| Calories | 546.0 | 0.0 | 406.9 | 8.9 | 64.0 | 26.2 | 1.4 | 1.2 | n/a | 144.0 | 117.1 | n/a | 1,316 | 219 |
| Calories (kj) | 2,287.5 | 0.0 | 1,701.9 | 37.4 | 265.6 | 110.7 | 6.0 | 5.1 | n/a | 592.0 | 490.4 | n/a | 5,497 | 916 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 91.0 | 0.0 | 0.0 | 2.0 | 14.9 | 6.1 | 0.4 | 0.3 | n/a | 31.1 | 2.8 | n/a | 149 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 122 | 20 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 26.1 | 0.0 | 0.0 | 0.1 | 2.7 | 1.8 | 0.1 | 0.2 | n/a | 9.6 | 0.0 | n/a | 41 | 7 |
| Folate (mcg) | 835.5 | 0.0 | 1.7 | 0.2 | 30.4 | 12.2 | 0.1 | 1.6 | n/a | 120.0 | 14.6 | n/a | 1,016 | 169 |
| Folate, DFE (mcg) | 835.5 | 0.0 | 1.7 | 0.2 | 30.4 | 12.2 | 0.1 | 1.6 | n/a | 120.0 | 14.6 | n/a | 1,016 | 169 |
| Folate, food (mcg) | 835.5 | 0.0 | 1.7 | 0.2 | 30.4 | 12.2 | 0.1 | 1.6 | n/a | 120.0 | 14.6 | n/a | 1,016 | 169 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.1 | 0.4 | 0.0 | 0.0 | n/a | 11.0 | n/a | n/a | 13 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.2 | 0.4 | 0.0 | 0.0 | n/a | 10.0 | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 5.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 3.4 | n/a | n/a | 9 | 2 |
| Glycine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.5 | n/a | 2.2 | 1.5 | n/a | 14 | 2 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Lysine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 172.5 | 0.0 | 1.1 | 1.5 | 16.0 | 7.7 | 1.0 | 3.7 | n/a | 88.0 | 7.3 | n/a | 299 | 50 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.9 | 0.7 | n/a | 5 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 2.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.8 | n/a | 16 | 3 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 4.8 | 10.0 | n/a | 18 | 3 |
| Pantothenic acid (mg) | 2.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 549.0 | 0.0 | 13.6 | 9.2 | 46.4 | 22.4 | 0.9 | 1.4 | n/a | 192.0 | 219.6 | n/a | 1,055 | 176 |
| Phytosterols (mg) | 52.5 | 0.0 | n/a | n/a | 24.0 | n/a | 0.5 | 0.6 | n/a | 56.0 | n/a | n/a | 134 | 22 |
| Polyunsaturated Fat (g) | 4.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.8 | n/a | 7 | 1 |
| Potassium (mg) | 1,312.5 | 0.2 | 13.6 | 24.1 | 233.6 | 204.8 | 7.6 | 13.8 | n/a | 1,896.0 | 629.5 | n/a | 4,336 | 723 |
| Proline (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Protein (g) | 29.0 | 0.0 | 0.5 | 0.4 | 1.8 | 0.6 | 0.1 | 0.1 | n/a | 7.0 | 14.8 | n/a | 54 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 381 | 63 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 29.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.2 | n/a | 32 | 5 |
| Selenium (mcg) | 12.3 | 0.0 | 0.6 | 0.9 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Serine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 36.0 | 1,162.7 | 405.2 | 1.0 | 6.4 | 44.2 | 0.1 | 0.4 | n/a | 40.0 | 2,239.9 | n/a | 3,936 | 656 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.6 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 16.1 | 0.0 | 0.0 | 0.1 | 6.8 | 3.0 | 0.0 | 0.0 | n/a | 21.0 | 2.1 | n/a | 49 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 4.3 | 0.1 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.1 | 0.0 | 46.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1.6 | 4.2 | n/a | 61 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 100.5 | 0.0 | 1,418.2 | 0.5 | 3.2 | 10,691.8 | 3.1 | 3.9 | n/a | 6,664.0 | 0.0 | n/a | 18,885 | 3,148 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | 388.2 | 0.0 | 0.0 | 534.4 | 0.2 | 0.2 | n/a | 336.0 | 0.0 | n/a | 1,263 | 211 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 6.0 | 0.0 | 0.0 | 1.9 | 11.8 | 3.8 | 0.0 | 0.0 | n/a | 109.6 | 0.0 | n/a | 133 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 34 | 6 |
| Water (g) | 17.3 | 0.0 | 9.0 | 3.5 | 142.6 | 56.5 | 0.1 | 0.1 | n/a | 756.2 | 702.4 | n/a | 1,688 | 281 |
| Zinc (mg) | 5.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1.4 | 0.7 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.