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Nutritional Facts: Oyster Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 pint (453g)
oysters
1 quart (976g)
milk
1/4 cup (57g)
butter
1 to taste (8g)
salt and black pepper
1 to taste (0g)
seafood seasoning
Total 1 serving
Alanine (g) 2.6 1.1 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.1 1.2 0.0 n/a n/a 4 1
Ash (g) 5.6 7.0 1.2 n/a n/a 14 2
Aspartic acid (g) 4.1 2.4 0.0 n/a n/a 7 1
Beta-sitosterol n/a n/a 2.3 n/a n/a 2 0
Caffeine n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 36.2 1,161.4 13.6 n/a n/a 1,211 202
Calories 367.0 624.6 406.9 n/a n/a 1,399 233
Calories (kj) 1,535.8 2,615.7 1,701.9 n/a n/a 5,853 976
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 22.4 45.4 0.0 n/a n/a 68 11
Cholesterol (mg) 226.5 136.6 122.0 n/a n/a 485 81
Copper (mg) 7.1 0.1 0.0 n/a n/a 7 1
Cystine (g) 0.6 0.3 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 45.3 48.8 1.7 n/a n/a 96 16
Folate, DFE (mcg) 45.3 48.8 1.7 n/a n/a 96 16
Folate, food (mcg) 45.3 48.8 1.7 n/a n/a 96 16
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 5.8 6.7 0.1 n/a n/a 13 2
Glycine (g) 2.7 0.7 0.0 n/a n/a 3 1
Histidine (g) 0.8 0.9 0.0 n/a n/a 2 0
Iron (mg) 23.2 0.5 0.0 n/a n/a 24 4
Isoleucine (g) 1.9 1.9 0.0 n/a n/a 4 1
Leucine (g) 3.0 3.1 0.0 n/a n/a 6 1
Lysine (g) 3.2 2.5 0.0 n/a n/a 6 1
Magnesium (mg) 99.7 126.9 1.1 n/a n/a 228 38
Manganese (mg) 2.9 0.0 0.0 n/a n/a 3 0
Methionine (g) 1.0 0.8 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 1.6 10.3 11.9 n/a n/a 24 4
Niacin (mg) 9.1 0.8 0.0 n/a n/a 10 2
Pantothenic acid (mg) 2.3 3.1 0.1 n/a n/a 5 1
Phenylalanine (g) 1.5 1.5 0.0 n/a n/a 3 1
Phosphorus (mg) 733.9 907.7 13.6 n/a n/a 1,655 276
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 4.1 1.3 1.7 n/a n/a 7 1
Potassium (mg) 761.1 1,473.8 13.6 n/a n/a 2,249 375
Proline (g) 1.7 3.1 0.0 n/a n/a 5 1
Protein (g) 42.8 32.0 0.5 n/a n/a 75 13
Retinol (mcg) 367.0 302.6 380.8 n/a n/a 1,050 175
Riboflavin (mg) 1.1 1.6 0.0 n/a n/a 3 0
Saturated Fat (g) 2.3 22.2 29.2 n/a n/a 54 9
Selenium (mcg) 348.8 19.5 0.6 n/a n/a 369 61
Serine (g) 1.9 1.7 0.0 n/a n/a 4 1
Sodium (mg) 480.2 478.2 405.2 n/a n/a 1,364 227
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sugar n/a n/a 0.0 n/a n/a 0 0
Theobromine n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.4 0.0 n/a n/a 1 0
Threonine (g) 1.8 1.4 0.0 n/a n/a 3 1
Tocopherol, alpha n/a n/a 1.3 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 10.4 35.7 46.0 n/a n/a 92 15
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.5 0.4 0.0 n/a n/a 1 0
Tyrosine (g) 1.4 1.5 0.0 n/a n/a 3 0
Valine (g) 1.9 2.1 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 1,223.2 1,346.9 1,418.2 n/a n/a 3,988 665
Vitamin A, RAE (mcg) 367.0 322.1 388.2 n/a n/a 1,077 180
Vitamin B-12 (mcg) 72.5 3.5 0.1 n/a n/a 76 13
Vitamin B-6 (mg) 0.2 0.4 0.0 n/a n/a 1 0
Vitamin C (mg) 36.2 14.6 0.0 n/a n/a 51 8
Vitamin D n/a n/a 34.1 n/a n/a 34 6
Water (g) 371.8 855.9 9.0 n/a n/a 1,237 206
Zinc (mg) 75.3 3.7 0.1 n/a n/a 79 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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