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Nutritional Facts: Gooey Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 ml (4g)
sugar
150 ml (77g)
all-purpose flour
2 teaspoons (0g)
vanilla sugar
1/2 teaspoon (3g)
salt
4 tablespoons (22g)
unsweetened cocoa
150 g (149g)
butter
2 (100g)
eggs
Total 1 serving
Alanine n/a 0.3 n/a 0.0 0.2 0.0 0.7 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 n/a 0.0 0.2 0.0 0.8 1 0
Ash (g) 0.0 0.4 n/a 3.0 1.3 3.1 1.1 9 1
Aspartic acid n/a 0.3 n/a 0.0 0.4 0.1 1.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 6.0 n/a 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 49.7 0.0 0.0 50 6
Calcium (mg) 0.0 11.5 n/a 0.7 27.6 35.8 56.0 132 16
Calories 13.5 280.0 n/a 0.0 49.2 1,069.0 143.0 1,555 194
Calories (kj) 56.6 1,171.4 n/a 0.0 205.6 4,471.5 599.0 6,504 813
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 3.5 58.7 n/a 0.0 12.5 0.1 0.7 76 9
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 320.6 372.0 693 87
Copper (mg) 0.0 0.1 n/a 0.0 0.8 0.0 0.1 1 0
Cystine n/a 0.2 n/a 0.0 0.1 0.0 0.3 1 0
Dietary Fiber (g) 0.0 2.1 n/a 0.0 7.2 0.0 0.0 9 1
Folate (mcg) 0.0 20.0 n/a 0.0 6.9 4.5 47.0 78 10
Folate, DFE (mcg) 0.0 20.0 n/a 0.0 6.9 4.5 47.0 78 10
Folate, food (mcg) 0.0 20.0 n/a 0.0 6.9 4.5 47.0 78 10
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.4 0 0
Glutamic acid n/a 2.7 n/a 0.0 0.6 0.3 1.7 5 1
Glycine n/a 0.3 n/a 0.0 0.2 0.0 0.4 1 0
Histidine n/a 0.2 n/a 0.0 0.1 0.0 0.3 1 0
Iron (mg) 0.0 0.9 n/a 0.0 3.0 0.0 1.8 6 1
Isoleucine n/a 0.3 n/a 0.0 0.2 0.1 0.7 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.5 n/a 0.0 0.3 0.1 1.1 2 0
Lysine n/a 0.2 n/a 0.0 0.2 0.1 0.9 1 0
Magnesium (mg) 0.0 16.9 n/a 0.0 107.8 3.0 12.0 140 17
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.5 n/a 0.0 0.8 0.0 0.0 1 0
Methionine n/a 0.1 n/a 0.0 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 0.0 0.1 n/a 0.0 1.0 31.3 3.7 36 5
Niacin (mg) 0.0 1.0 n/a 0.0 0.5 0.1 0.1 2 0
Pantothenic acid (mg) 0.0 0.3 n/a 0.0 0.1 0.2 1.5 2 0
Phenylalanine n/a 0.4 n/a 0.0 0.2 0.1 0.7 1 0
Phosphorus (mg) 0.0 83.1 n/a 0.0 158.5 35.8 198.0 475 59
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.3 n/a 0.0 0.1 4.5 1.9 7 1
Potassium (mg) 0.1 82.3 n/a 0.2 329.2 35.8 138.0 586 73
Proline n/a 0.9 n/a 0.0 0.2 0.1 0.5 2 0
Protein (g) 0.0 7.9 n/a 0.0 4.2 1.3 12.6 26 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 1,000.5 160.0 1,160 145
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.1 0.1 0.5 1 0
Saturated Fat (g) 0.0 0.1 n/a 0.0 1.7 76.6 3.1 82 10
Selenium (mcg) 0.0 26.1 n/a 0.0 3.1 1.5 30.7 61 8
Serine n/a 0.4 n/a 0.0 0.2 0.1 1.0 2 0
Sodium (mg) 0.0 1.5 n/a 1,162.7 4.5 1,064.6 142.0 2,375 297
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 3.5 n/a n/a n/a n/a n/a 0.0 3 0
Sugar (g) 3.5 0.2 n/a 0.0 0.4 0.1 0.4 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 444.3 0.0 0.0 444 56
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.2 n/a 0.0 0.2 0.1 0.6 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 3.5 1.1 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.5 1 0
Total Fat (g) 0.0 0.8 n/a 0.0 3.0 120.9 9.5 134 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 4.4 0.0 4 1
TransFatty acids n/a n/a n/a n/a n/a 4.9 0.0 5 1
Tryptophan n/a 0.1 n/a 0.0 0.1 0.0 0.2 0 0
Tyrosine n/a 0.2 n/a 0.0 0.2 0.1 0.5 1 0
Valine n/a 0.3 n/a 0.0 0.3 0.1 0.9 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 3,726.0 540.0 4,266 533
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 1,019.8 160.0 1,180 147
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.3 0.9 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 89.5 82.0 171 21
Water (g) 0.0 9.2 n/a 0.0 0.6 23.7 76.2 110 14
Zinc (mg) 0.0 0.5 n/a 0.0 1.5 0.1 1.3 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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