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    Nutritional Facts: Cream of Celeriac Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    1 cup (89g)
    leeks
    3 cups (468g)
    celeriac
    4 cups (960g)
    chicken stock
    1 cup (238g)
    double cream
    2 tablespoons (40g)
    maple syrup
    1 to taste (0g)
    salt and pepper
    1 to taste (3g)
    chives
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 0 0
    Ash (g) 1.2 0.9 4.7 6.0 1.1 0.2 n/a n/a 14 4
    Aspartic acid (g) 0.0 0.1 n/a n/a 0.4 n/a n/a n/a 1 0
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 13.6 52.5 201.2 28.8 154.7 40.8 n/a n/a 492 123
    Calories 406.9 54.3 196.6 345.6 821.1 104.0 n/a n/a 1,928 482
    Calories (kj) 1,701.9 227.0 823.7 1,449.6 3,434.3 435.2 n/a n/a 8,072 2,018
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 12.6 43.1 33.9 6.6 26.8 n/a n/a 123 31
    Cholesterol (mg) 122.0 0.0 0.0 28.8 326.1 0.0 n/a n/a 477 119
    Copper (mg) 0.0 0.1 0.3 0.5 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.6 8.4 0.0 0.0 0.0 n/a n/a 10 3
    Folate (mcg) 1.7 57.0 37.4 48.0 9.5 0.0 n/a n/a 154 38
    Folate, DFE (mcg) 1.7 57.0 37.4 48.0 9.5 0.0 n/a n/a 154 38
    Folate, food (mcg) 1.7 57.0 37.4 48.0 9.5 0.0 n/a n/a 154 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Glutamic acid (g) 0.1 0.2 n/a n/a 1.0 n/a n/a n/a 1 0
    Glycine (g) 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
    Histidine (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Iron (mg) 0.0 1.9 3.3 2.0 0.1 0.0 n/a n/a 7 2
    Isoleucine (g) 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 n/a n/a 0.5 n/a n/a n/a 1 0
    Lysine (g) 0.0 0.1 n/a n/a 0.4 n/a n/a n/a 0 0
    Magnesium (mg) 1.1 24.9 93.6 38.4 16.7 8.4 n/a n/a 183 46
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.4 0.7 n/a 0.0 1.2 n/a n/a 2 1
    Methionine (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 11.9 0.0 0.3 5.6 25.4 0.0 n/a n/a 43 11
    Niacin (mg) 0.0 0.4 3.3 15.2 0.1 0.0 n/a n/a 19 5
    Pantothenic acid (mg) 0.1 0.1 1.6 n/a 0.6 0.0 n/a n/a 2 1
    Phenylalanine (g) 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
    Phosphorus (mg) 13.6 31.2 538.2 259.2 147.6 0.8 n/a n/a 991 248
    Polyunsaturated Fat (g) 1.7 0.1 0.7 2.0 3.3 0.0 n/a n/a 8 2
    Potassium (mg) 13.6 160.2 1,404.0 1,008.0 178.5 84.8 n/a n/a 2,849 712
    Proline (g) 0.0 0.1 n/a n/a 0.5 n/a n/a n/a 1 0
    Protein (g) 0.5 1.3 7.0 24.2 4.9 0.0 n/a n/a 38 9
    Retinol (mcg) 380.8 0.0 0.0 9.6 963.9 0.0 n/a n/a 1,354 339
    Riboflavin (mg) 0.0 0.0 0.3 0.8 0.3 0.5 n/a n/a 2 0
    Saturated Fat (g) 29.2 0.0 0.4 3.1 54.8 0.0 n/a n/a 87 22
    Selenium (mcg) 0.6 0.9 3.3 21.1 1.2 0.2 n/a n/a 27 7
    Serine (g) 0.0 0.1 n/a n/a 0.3 n/a n/a n/a 0 0
    Sodium (mg) 405.2 17.8 468.0 1,372.8 90.4 4.8 n/a n/a 2,359 590
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 23.3 n/a n/a 23 6
    Sugar (g) 0.0 3.5 7.5 15.2 0.3 24.2 n/a n/a 51 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.3 0.1 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 1.3 0.8 1.7 0.3 2.5 0.0 n/a n/a 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 46.0 0.3 1.4 11.5 88.1 0.0 n/a n/a 147 37
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
    Valine (g) 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 1,418.2 1,483.6 0.0 28.8 3,498.6 0.0 n/a n/a 6,429 1,607
    Vitamin A, RAE (mcg) 388.2 73.9 0.0 9.6 978.2 0.0 n/a n/a 1,450 362
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.4 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.8 0.6 0.1 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 10.7 37.4 1.9 1.4 0.0 n/a n/a 51 13
    Vitamin D (IU) 34.1 0.0 0.0 0.0 64.3 0.0 n/a n/a 98 25
    Water (g) 9.0 73.9 411.8 884.6 137.3 13.0 n/a n/a 1,530 382
    Zinc (mg) 0.1 0.1 1.5 1.3 0.5 0.6 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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