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Nutritional Facts: Cream of Celeriac Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 cup (89g)
leeks
3 cups (468g)
celeriac
4 cups (960g)
chicken stock
1 cup (238g)
double cream
2 tablespoons (40g)
maple syrup
1 to taste (0g)
salt and pepper
1 to taste (3g)
chives
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 0 0
Ash (g) 1.2 0.9 4.7 6.0 1.1 0.2 n/a n/a 14 4
Aspartic acid (g) 0.0 0.1 n/a n/a 0.4 n/a n/a n/a 1 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.6 52.5 201.2 28.8 154.7 40.8 n/a n/a 492 123
Calories 406.9 54.3 196.6 345.6 821.1 104.0 n/a n/a 1,928 482
Calories (kj) 1,701.9 227.0 823.7 1,449.6 3,434.3 435.2 n/a n/a 8,072 2,018
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 12.6 43.1 33.9 6.6 26.8 n/a n/a 123 31
Cholesterol (mg) 122.0 0.0 0.0 28.8 326.1 0.0 n/a n/a 477 119
Copper (mg) 0.0 0.1 0.3 0.5 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.6 8.4 0.0 0.0 0.0 n/a n/a 10 3
Folate (mcg) 1.7 57.0 37.4 48.0 9.5 0.0 n/a n/a 154 38
Folate, DFE (mcg) 1.7 57.0 37.4 48.0 9.5 0.0 n/a n/a 154 38
Folate, food (mcg) 1.7 57.0 37.4 48.0 9.5 0.0 n/a n/a 154 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 0.1 0.2 n/a n/a 1.0 n/a n/a n/a 1 0
Glycine (g) 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 0.0 1.9 3.3 2.0 0.1 0.0 n/a n/a 7 2
Isoleucine (g) 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a n/a 0.5 n/a n/a n/a 1 0
Lysine (g) 0.0 0.1 n/a n/a 0.4 n/a n/a n/a 0 0
Magnesium (mg) 1.1 24.9 93.6 38.4 16.7 8.4 n/a n/a 183 46
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.7 n/a 0.0 1.2 n/a n/a 2 1
Methionine (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 11.9 0.0 0.3 5.6 25.4 0.0 n/a n/a 43 11
Niacin (mg) 0.0 0.4 3.3 15.2 0.1 0.0 n/a n/a 19 5
Pantothenic acid (mg) 0.1 0.1 1.6 n/a 0.6 0.0 n/a n/a 2 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Phosphorus (mg) 13.6 31.2 538.2 259.2 147.6 0.8 n/a n/a 991 248
Polyunsaturated Fat (g) 1.7 0.1 0.7 2.0 3.3 0.0 n/a n/a 8 2
Potassium (mg) 13.6 160.2 1,404.0 1,008.0 178.5 84.8 n/a n/a 2,849 712
Proline (g) 0.0 0.1 n/a n/a 0.5 n/a n/a n/a 1 0
Protein (g) 0.5 1.3 7.0 24.2 4.9 0.0 n/a n/a 38 9
Retinol (mcg) 380.8 0.0 0.0 9.6 963.9 0.0 n/a n/a 1,354 339
Riboflavin (mg) 0.0 0.0 0.3 0.8 0.3 0.5 n/a n/a 2 0
Saturated Fat (g) 29.2 0.0 0.4 3.1 54.8 0.0 n/a n/a 87 22
Selenium (mcg) 0.6 0.9 3.3 21.1 1.2 0.2 n/a n/a 27 7
Serine (g) 0.0 0.1 n/a n/a 0.3 n/a n/a n/a 0 0
Sodium (mg) 405.2 17.8 468.0 1,372.8 90.4 4.8 n/a n/a 2,359 590
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 23.3 n/a n/a 23 6
Sugar (g) 0.0 3.5 7.5 15.2 0.3 24.2 n/a n/a 51 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.3 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 0.8 1.7 0.3 2.5 0.0 n/a n/a 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 46.0 0.3 1.4 11.5 88.1 0.0 n/a n/a 147 37
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Vitamin A, IU (IU) 1,418.2 1,483.6 0.0 28.8 3,498.6 0.0 n/a n/a 6,429 1,607
Vitamin A, RAE (mcg) 388.2 73.9 0.0 9.6 978.2 0.0 n/a n/a 1,450 362
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.4 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.8 0.6 0.1 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 10.7 37.4 1.9 1.4 0.0 n/a n/a 51 13
Vitamin D (IU) 34.1 0.0 0.0 0.0 64.3 0.0 n/a n/a 98 25
Water (g) 9.0 73.9 411.8 884.6 137.3 13.0 n/a n/a 1,530 382
Zinc (mg) 0.1 0.1 1.5 1.3 0.5 0.6 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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