Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) beef |
1/4 lb (113g) pork |
1 large (50g) eggs |
1 cup (108g) breadcrumbs |
1 tablespoon (15g) lemon juice |
1/8 teaspoon (0g) nutmeg |
1/2 teaspoon (3g) salt |
1 to taste (0g) pepper |
4 lbs (400g) breasts of veal |
3 tablespoons (38g) shortening |
2 teaspoons (5g) paprika |
2 (0g) bay leaves |
6 (0g) cloves |
1/2 teaspoon (0g) rosemary |
1/2 teaspoon (0g) basil |
2 cups (474g) water |
Total | 1 serving | |
| Alanine (g) | 1.1 | 1.8 | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | 6.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 2.0 | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | 6.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Ash (g) | 0.6 | 1.3 | 0.5 | 3.1 | 0.0 | 0.0 | 3.0 | n/a | 3.6 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 13 | 3 |
| Aspartic acid (g) | 1.7 | 3.0 | 0.7 | 0.8 | n/a | n/a | 0.0 | n/a | 9.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.0 | 20.4 | 28.0 | 197.6 | 0.9 | 0.5 | 0.7 | n/a | 36.0 | 0.0 | 10.5 | 1.0 | n/a | 1.1 | 0.8 | 14.2 | 371 | 93 |
| Calories | 1,530.0 | 227.8 | 71.5 | 426.6 | 3.4 | 1.5 | 0.0 | n/a | 1,064.0 | 339.5 | 13.0 | 0.4 | n/a | 0.5 | 0.1 | 0.0 | 3,678 | 920 |
| Calories (kj) | 6,401.4 | 950.9 | 299.5 | 1,785.2 | 13.9 | 6.4 | 0.0 | n/a | 4,452.0 | 1,420.4 | 54.3 | 1.6 | n/a | 1.9 | 0.4 | 0.0 | 15,388 | 3,847 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 77.7 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 82 | 20 |
| Cholesterol (mg) | 224.7 | 95.2 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 452.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 958 | 239 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.4 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Folate (mcg) | 0.0 | 3.4 | 23.5 | 115.6 | 3.1 | 0.2 | 0.0 | n/a | 52.0 | 0.0 | 2.3 | 0.2 | n/a | 0.4 | 0.3 | 0.0 | 201 | 50 |
| Folate, DFE (mcg) | 0.0 | 3.4 | 23.5 | 177.1 | 3.1 | 0.2 | 0.0 | n/a | 52.0 | 0.0 | 2.3 | 0.2 | n/a | 0.4 | 0.3 | 0.0 | 262 | 66 |
| Folate, food (mcg) | 0.0 | 3.4 | 23.5 | 27.0 | 3.1 | 0.2 | 0.0 | n/a | 52.0 | 0.0 | 2.3 | 0.2 | n/a | 0.4 | 0.3 | 0.0 | 112 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Fructose | n/a | n/a | 0.0 | 2.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 2.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Glutamic acid (g) | 2.8 | 4.9 | 0.8 | 4.5 | n/a | n/a | 0.0 | n/a | 17.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 30 | 8 |
| Glycine (g) | 1.1 | 1.4 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 5.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 0.6 | 1.3 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Hydroxyproline (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 1.1 | 0.9 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Isoleucine (g) | 0.8 | 1.5 | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | 5.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 2.6 | 0.5 | 1.0 | n/a | n/a | 0.0 | n/a | 8.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 4 |
| Lysine (g) | 1.6 | 2.8 | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | 8.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 4 |
| Magnesium (mg) | 11.4 | 28.3 | 6.0 | 46.4 | 0.9 | 0.5 | 0.0 | n/a | 80.0 | 0.0 | 8.2 | 0.1 | n/a | 0.3 | 0.3 | 4.7 | 187 | 47 |
| Maltose | n/a | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.5 | 0.8 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 70.2 | 4.4 | 1.8 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 32.0 | 17.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 127 | 32 |
| Niacin (mg) | 3.3 | 7.4 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 31.9 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 50 | 13 |
| Pantothenic acid (mg) | 0.4 | 0.8 | 0.8 | 0.6 | 0.0 | n/a | 0.0 | n/a | 4.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.7 | 1.3 | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 138.5 | 261.8 | 99.0 | 178.2 | 1.2 | 0.6 | 0.0 | n/a | 764.0 | 0.0 | 14.4 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 1,458 | 365 |
| Phytosterols | n/a | n/a | n/a | 8.6 | n/a | 0.2 | 0.0 | n/a | n/a | 76.8 | 8.1 | n/a | n/a | 0.2 | n/a | n/a | 94 | 23 |
| Polyunsaturated Fat (g) | 5.8 | 1.0 | 1.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 10.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Potassium (mg) | 217.9 | 404.6 | 69.0 | 211.7 | 15.7 | 1.0 | 0.2 | n/a | 1,088.0 | 0.0 | 104.9 | 0.6 | n/a | 2.3 | 1.3 | 4.7 | 2,122 | 531 |
| Proline (g) | 0.9 | 1.3 | 0.3 | 1.5 | n/a | n/a | 0.0 | n/a | 4.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Protein (g) | 18.6 | 31.2 | 6.3 | 14.4 | 0.1 | 0.0 | 0.0 | n/a | 107.9 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 179 | 45 |
| Retinol (mcg) | 0.0 | 1.1 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 81 | 20 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 66.9 | 3.5 | 1.6 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 26.2 | 9.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 109 | 27 |
| Selenium (mcg) | 15.0 | 50.1 | 15.4 | 27.2 | 0.0 | 0.0 | 0.0 | n/a | 44.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 152 | 38 |
| Serine (g) | 0.7 | 1.3 | 0.5 | 0.7 | n/a | n/a | 0.0 | n/a | 4.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 59.0 | 62.3 | 71.0 | 790.6 | 0.2 | 0.0 | 1,162.7 | n/a | 260.0 | 0.0 | 3.1 | 0.0 | n/a | 0.1 | 0.0 | 14.2 | 2,423 | 606 |
| Starch | n/a | n/a | n/a | 64.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 6.7 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.7 | 1.4 | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | 4.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 5.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 12.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 14 | 3 |
| Total Fat (g) | 160.9 | 10.4 | 4.8 | 5.7 | 0.0 | 0.1 | 0.0 | n/a | 67.1 | 38.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 288 | 72 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.6 | 1.1 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.9 | 1.7 | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | 6.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.5 | 270.0 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2,265.7 | 7.4 | n/a | 10.2 | 23.4 | 0.0 | 2,583 | 646 |
| Vitamin A, RAE (mcg) | 0.0 | 1.1 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 113.3 | 0.4 | n/a | 0.5 | 1.2 | 0.0 | 196 | 49 |
| Vitamin B-12 (mcg) | 1.7 | 0.8 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 6 | 2 |
| Vitamin D (IU) | 25.0 | 35.1 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 101 | 25 |
| Water (g) | 45.9 | 70.9 | 38.1 | 7.0 | 14.1 | 0.0 | 0.0 | n/a | 223.8 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.4 | 473.5 | 874 | 219 |
| Zinc (mg) | 1.9 | 3.3 | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 14.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.