Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 cup (76g) butter |
3/4 cup (94g) flour |
3/4 cup (44g) potato flakes |
1/4 cup (25g) parmesan cheese |
1/4 teaspoon (2g) salt |
1/4 cup (59g) water |
1 teaspoon (1g) corn flake crumbs |
1 1/2 cups (170g) cheddar cheese |
1/4 cup (15g) potato flakes |
3/4 teaspoon (5g) salt |
5 (250g) eggs |
1/4 cup (58g) sour cream |
1 medium (123g) tomatoes |
1 tablespoon (3g) chives |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Ash (g) | 1.6 | 0.4 | 1.5 | 2.0 | 1.5 | 0.1 | 0.0 | 6.7 | 0.5 | 4.5 | 2.7 | 0.5 | 0.6 | 0.0 | 23 | 0 |
Aspartic acid (g) | 0.0 | 0.4 | 0.8 | 0.7 | 0.0 | n/a | 0.0 | 2.7 | 0.3 | 0.0 | 3.3 | 0.1 | 0.2 | 0.0 | 9 | 0 |
Beta-sitosterol (mg) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.1 | 14.1 | 11.9 | 277.3 | 0.4 | 1.8 | 0.0 | 1,222.1 | 4.0 | 1.1 | 140.0 | 63.3 | 12.3 | 2.8 | 1,769 | 0 |
Calories | 542.0 | 341.3 | 156.0 | 107.8 | 0.0 | 0.0 | 2.1 | 683.1 | 52.0 | 0.0 | 357.5 | 111.0 | 22.1 | 0.9 | 2,376 | 0 |
Calories (kj) | 2,267.0 | 1,427.8 | 652.1 | 451.3 | 0.0 | 0.0 | 8.8 | 2,854.4 | 217.4 | 0.0 | 1,497.5 | 465.2 | 91.0 | 3.8 | 9,936 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 71.5 | 35.8 | 1.0 | 0.0 | 0.0 | 0.5 | 2.2 | 11.9 | 0.0 | 1.8 | 1.7 | 4.8 | 0.1 | 131 | 0 |
Cholesterol (mg) | 162.5 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 178.0 | 0.0 | 0.0 | 930.0 | 29.9 | 0.0 | 0.0 | 1,322 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 8 | 0 |
Folate (mcg) | 2.3 | 171.6 | 20.3 | 2.5 | 0.0 | 0.0 | 2.8 | 30.5 | 6.8 | 0.0 | 117.5 | 4.0 | 18.5 | 3.2 | 380 | 0 |
Folate, DFE (mcg) | 2.3 | 272.8 | 20.3 | 2.5 | 0.0 | 0.0 | 4.6 | 30.5 | 6.8 | 0.0 | 117.5 | 4.0 | 18.5 | 3.2 | 483 | 0 |
Folate, food (mcg) | 2.3 | 27.2 | 20.3 | 2.5 | 0.0 | 0.0 | 0.2 | 30.5 | 6.8 | 0.0 | 117.5 | 4.0 | 18.5 | 3.2 | 233 | 0 |
Folic acid (mcg) | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147 | 0 |
Fructose | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.7 | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.0 | 1.5 | n/a | 3 | 0 |
Glutamic acid (g) | 0.1 | 3.3 | 0.6 | 2.2 | 0.0 | n/a | 0.0 | 10.3 | 0.2 | 0.0 | 4.2 | 0.3 | 0.5 | 0.0 | 22 | 0 |
Glycine (g) | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Histidine (g) | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 4.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 1.2 | 0.2 | 0.0 | 4.4 | 0.1 | 0.3 | 0.0 | 11 | 0 |
Isoleucine (g) | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | n/a | 2 | 0 |
Leucine (g) | 0.1 | 0.7 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 4.0 | 0.1 | 0.0 | 2.7 | 0.2 | 0.0 | 0.0 | 9 | 0 |
Lysine (g) | 0.1 | 0.2 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 3.5 | 0.1 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 7 | 0 |
Magnesium (mg) | 1.5 | 20.6 | 29.1 | 9.5 | 0.0 | 0.6 | 0.1 | 47.5 | 9.7 | 0.0 | 30.0 | 5.8 | 13.5 | 1.3 | 169 | 0 |
Maltose | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 15.9 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 9.1 | 2.9 | 0.0 | 0.0 | 46 | 0 |
Niacin (mg) | 0.0 | 5.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 11 | 0 |
Pantothenic acid (mg) | 0.1 | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 3.8 | 0.2 | 0.1 | 0.0 | 7 | 0 |
Phenylalanine (g) | 0.0 | 0.5 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 2.2 | 0.1 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Phosphorus (mg) | 18.1 | 101.3 | 68.7 | 182.3 | 0.0 | 0.0 | 0.2 | 867.8 | 22.9 | 0.0 | 495.0 | 66.1 | 29.5 | 1.7 | 1,854 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.6 | 0.3 | 9 | 0 |
Polyunsaturated Fat (g) | 2.3 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 4.8 | 0.5 | 0.1 | 0.0 | 10 | 0 |
Potassium (mg) | 18.1 | 100.3 | 483.8 | 31.3 | 0.1 | 0.6 | 0.5 | 166.1 | 161.3 | 0.4 | 345.0 | 81.1 | 291.5 | 8.9 | 1,689 | 0 |
Proline (g) | 0.1 | 1.1 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 4.8 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 9 | 0 |
Protein (g) | 0.6 | 9.7 | 3.7 | 9.6 | 0.0 | 0.0 | 0.0 | 42.2 | 1.2 | 0.0 | 31.4 | 1.2 | 1.1 | 0.1 | 101 | 0 |
Retinol (mcg) | 507.2 | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | 2.6 | 437.3 | 0.0 | 0.0 | 400.0 | 100.1 | 0.0 | 0.0 | 1,503 | 0 |
Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 38.8 | 0.1 | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | 7.8 | 6.6 | 0.0 | 0.0 | 94 | 0 |
Selenium (mcg) | 0.8 | 31.8 | 5.9 | 4.4 | 0.0 | 0.0 | 0.0 | 23.6 | 2.0 | 0.0 | 76.8 | 1.5 | 0.0 | 0.0 | 147 | 0 |
Serine (g) | 0.0 | 0.5 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Sodium (mg) | 539.7 | 1.9 | 45.8 | 382.3 | 581.4 | 1.8 | 4.2 | 1,052.6 | 15.3 | 1,744.1 | 355.0 | 46.0 | 6.2 | 0.1 | 4,776 | 0 |
Starch | n/a | n/a | 31.1 | n/a | n/a | n/a | 0.4 | n/a | 10.4 | n/a | n/a | 0.0 | 0.0 | n/a | 42 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.3 | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.5 | 0.0 | 0.9 | 2.0 | 3.2 | 0.1 | 10 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Tocopherol, alpha (mg) | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.6 | 0.3 | 0.7 | 0.0 | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | n/a | 2 | 0 |
Total Fat (g) | 61.3 | 0.9 | 0.2 | 7.2 | 0.0 | 0.0 | 0.0 | 56.2 | 0.1 | 0.0 | 23.8 | 11.3 | 0.2 | 0.0 | 161 | 0 |
Trans-monoenoic Fat (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Valine (g) | 0.0 | 0.4 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 2.8 | 0.1 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Vitamin A, IU (IU) | 1,889.0 | 0.0 | 4.8 | 216.3 | 0.0 | 0.0 | 10.4 | 1,698.4 | 1.6 | 0.0 | 1,350.0 | 358.2 | 1,024.6 | 130.6 | 6,684 | 0 |
Vitamin A, RAE (mcg) | 517.0 | 0.0 | 0.4 | 57.3 | 0.0 | 0.0 | 2.7 | 449.2 | 0.1 | 0.0 | 400.0 | 101.2 | 51.7 | 6.5 | 1,586 | 0 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 5 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 35.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.9 | 0.0 | 0.0 | 0.5 | 16.9 | 1.7 | 67 | 0 |
Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.8 | 40.7 | 0.0 | 0.0 | 205.0 | 8.1 | 0.0 | 0.0 | 305 | 0 |
Water (g) | 12.0 | 11.2 | 2.9 | 5.2 | 0.0 | 59.2 | 0.0 | 62.3 | 1.0 | 0.0 | 190.4 | 42.8 | 116.3 | 2.7 | 506 | 0 |
Zinc (mg) | 0.1 | 0.7 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | 0.0 | 3.2 | 0.2 | 0.2 | 0.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.