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    Nutritional Facts: Salade De Riz Madame Bequette(French Rice Salad)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (744g)
    cooked white rice
    4 (492g)
    tomatoes
    1 cup (101g)
    celery
    1 cup (134g)
    pitted black olives
    2 (236g)
    bananas
    1/2 (60g)
    green bell peppers
    6 ounces (170g)
    crabmeat
    3 tablespoons (41g)
    sunflower oil
    1 tablespoon (0g)
    white wine vinegar
    1/2 (24g)
    lemons, juice of
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    Dijon mustard
    Total 1 serving
    Alanine (g) 1.0 0.1 0.0 0.1 0.1 0.0 1.8 0.0 n/a n/a n/a n/a n/a 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.5 0.1 0.0 0.1 0.1 0.0 2.7 0.0 n/a n/a n/a n/a n/a 5 1
    Ash (g) 1.6 2.5 0.8 3.0 1.9 0.3 3.1 0.0 n/a 0.1 n/a n/a n/a 13 2
    Aspartic acid (g) 1.7 0.7 0.1 0.1 0.3 0.1 3.2 0.0 n/a n/a n/a n/a n/a 6 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 22.3 49.2 40.4 118.3 11.8 6.0 78.2 0.0 n/a 1.4 n/a n/a n/a 328 55
    Calories 967.2 88.6 16.2 154.6 210.0 11.9 142.8 360.7 n/a 5.3 n/a n/a n/a 1,957 326
    Calories (kj) 4,047.4 364.1 67.7 646.5 875.6 50.0 596.7 1,509.2 n/a 21.8 n/a n/a n/a 8,179 1,363
    Carbohydrates (g) 212.7 19.1 3.0 8.4 53.9 2.8 0.0 0.0 n/a 1.7 n/a n/a n/a 302 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 71.4 0.0 n/a 0.0 n/a n/a n/a 71 12
    Copper (mg) 0.3 0.3 0.0 0.3 0.2 0.0 1.6 0.0 n/a 0.0 n/a n/a n/a 3 0
    Cystine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 2.2 5.9 1.6 4.3 6.1 1.0 0.0 0.0 n/a 0.1 n/a n/a n/a 21 4
    Folate (mcg) 431.5 73.8 36.4 0.0 47.2 6.0 74.8 0.0 n/a 4.8 n/a n/a n/a 674 112
    Folate, DFE (mcg) 721.7 73.8 36.4 0.0 47.2 6.0 74.8 0.0 n/a 4.8 n/a n/a n/a 965 161
    Folate, food (mcg) 14.9 73.8 36.4 0.0 47.2 6.0 74.8 0.0 n/a 4.8 n/a n/a n/a 258 43
    Folic acid (mcg) 416.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 417 69
    Fructose n/a 6.7 0.5 n/a 11.4 0.7 n/a n/a n/a 0.3 n/a n/a n/a 20 3
    Galactose n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 6.2 0.6 n/a 11.8 0.7 n/a n/a n/a 0.2 n/a n/a n/a 19 3
    Glutamic acid (g) 3.5 2.1 0.1 0.1 0.4 0.1 5.3 0.0 n/a n/a n/a n/a n/a 12 2
    Glycine (g) 0.8 0.1 0.0 0.1 0.1 0.0 1.9 0.0 n/a n/a n/a n/a n/a 3 0
    Histidine (g) 0.4 0.1 0.0 0.0 0.2 0.0 0.6 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 11.1 1.3 0.2 4.4 0.6 0.2 1.0 0.0 n/a 0.0 n/a n/a n/a 19 3
    Isoleucine (g) 0.8 0.1 0.0 0.0 0.1 0.0 1.5 0.0 n/a n/a n/a n/a n/a 3 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.5 0.1 0.0 0.1 0.2 0.0 2.5 0.0 n/a n/a n/a n/a n/a 4 1
    Lysine (g) 0.6 0.1 0.0 0.0 0.1 0.0 2.7 0.0 n/a n/a n/a n/a n/a 4 1
    Magnesium (mg) 96.7 54.1 11.1 5.4 63.7 6.0 83.3 0.0 n/a 1.4 n/a n/a n/a 322 54
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.8 0.6 0.1 0.0 0.6 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 4 1
    Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.5 0.2 0.0 10.6 0.1 0.0 0.1 18.8 n/a 0.0 n/a n/a n/a 30 5
    Niacin (mg) 13.7 2.9 0.3 0.0 1.6 0.3 1.9 0.0 n/a 0.0 n/a n/a n/a 21 3
    Pantothenic acid (mg) 3.1 0.4 0.2 0.0 0.8 0.1 0.6 0.0 n/a 0.0 n/a n/a n/a 5 1
    Phenylalanine (g) 0.9 0.1 0.0 0.0 0.1 0.1 1.3 0.0 n/a n/a n/a n/a n/a 3 0
    Phosphorus (mg) 275.3 118.1 24.2 4.0 51.9 11.9 372.3 0.0 n/a 1.9 n/a n/a n/a 860 143
    Phytosterols n/a 34.4 6.1 n/a 37.8 5.4 n/a 4.1 n/a n/a n/a n/a n/a 88 15
    Polyunsaturated Fat (g) 0.4 0.4 0.1 1.2 0.2 0.0 0.2 14.9 n/a 0.0 n/a n/a n/a 17 3
    Potassium (mg) 215.8 1,166.0 262.6 10.8 844.9 104.1 346.8 0.0 n/a 24.7 n/a n/a n/a 2,976 496
    Proline (g) 0.8 0.1 0.0 0.1 0.1 0.0 1.0 0.0 n/a n/a n/a n/a n/a 2 0
    Protein (g) 17.7 4.3 0.7 1.1 2.6 0.5 31.1 0.0 n/a 0.1 n/a n/a n/a 58 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.9 0.0 n/a 0.0 n/a n/a n/a 12 2
    Riboflavin (mg) 0.1 0.1 0.1 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.4 0.1 0.0 1.9 0.3 0.0 0.2 5.3 n/a 0.0 n/a n/a n/a 8 1
    Selenium (mcg) 55.8 0.0 0.4 1.2 2.4 0.0 61.9 0.0 n/a 0.0 n/a n/a n/a 122 20
    Serine (g) 0.9 0.1 0.0 0.0 0.1 0.0 1.2 0.0 n/a n/a n/a n/a n/a 2 0
    Sodium (mg) 0.0 24.6 80.8 987.8 2.4 1.8 1,421.2 0.0 n/a 0.2 n/a n/a n/a 2,519 420
    Starch n/a 0.0 0.0 n/a 12.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a 13 2
    Sucrose n/a 0.0 0.1 n/a 5.6 0.1 n/a n/a n/a 0.1 n/a n/a n/a 6 1
    Sugar n/a 12.9 1.8 0.0 28.9 1.4 n/a 0.0 n/a 0.6 n/a n/a n/a 46 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.2 0.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 2 0
    Threonine (g) 0.6 0.1 0.0 0.0 0.1 0.0 1.3 0.0 n/a n/a n/a n/a n/a 2 0
    Tocopherol, alpha n/a 2.7 0.3 2.2 0.2 0.2 n/a 16.8 n/a 0.0 n/a n/a n/a 22 4
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a 0.6 0.0 0.0 0.0 0.0 n/a 3.7 n/a n/a n/a n/a n/a 4 1
    Total Fat (g) 1.6 1.0 0.2 14.4 0.8 0.1 1.0 40.8 n/a 0.1 n/a n/a n/a 60 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.6 0.1 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a n/a n/a 2 0
    Valine (g) 1.1 0.1 0.0 0.1 0.1 0.0 1.5 0.0 n/a n/a n/a n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 4,098.4 453.5 541.6 151.0 220.2 40.8 0.0 n/a 1.4 n/a n/a n/a 5,507 918
    Vitamin A, RAE (mcg) 0.0 206.6 22.2 26.9 7.1 10.7 11.9 0.0 n/a 0.0 n/a n/a n/a 285 48
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.3 0.0 n/a 0.0 n/a n/a n/a 15 3
    Vitamin B-6 (mg) 0.4 0.4 0.1 0.0 0.9 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 67.4 3.1 1.2 20.5 47.8 11.9 0.0 n/a 9.3 n/a n/a n/a 161 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Water (g) 510.5 465.0 96.4 107.5 176.8 55.9 135.3 0.0 n/a 22.2 n/a n/a n/a 1,569 262
    Zinc (mg) 3.1 0.8 0.1 0.3 0.4 0.1 10.1 0.0 n/a 0.0 n/a n/a n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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