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Nutritional Facts: Salade De Riz Madame Bequette(French Rice Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (744g)
cooked white rice
4 (492g)
tomatoes
1 cup (101g)
celery
1 cup (134g)
pitted black olives
2 (236g)
bananas
1/2 (60g)
green bell peppers
6 ounces (170g)
crabmeat
3 tablespoons (41g)
sunflower oil
1 tablespoon (0g)
white wine vinegar
1/2 (24g)
lemons, juice of
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
Dijon mustard
Total 1 serving
Alanine (g) 1.0 0.1 0.0 0.1 0.1 0.0 1.8 0.0 n/a n/a n/a n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 1.5 0.1 0.0 0.1 0.1 0.0 2.7 0.0 n/a n/a n/a n/a n/a 5 1
Ash (g) 1.6 2.5 0.8 3.0 1.9 0.3 3.1 0.0 n/a 0.1 n/a n/a n/a 13 2
Aspartic acid (g) 1.7 0.7 0.1 0.1 0.3 0.1 3.2 0.0 n/a n/a n/a n/a n/a 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 22.3 49.2 40.4 118.3 11.8 6.0 78.2 0.0 n/a 1.4 n/a n/a n/a 328 55
Calories 967.2 88.6 16.2 154.6 210.0 11.9 142.8 360.7 n/a 5.3 n/a n/a n/a 1,957 326
Calories (kj) 4,047.4 364.1 67.7 646.5 875.6 50.0 596.7 1,509.2 n/a 21.8 n/a n/a n/a 8,179 1,363
Carbohydrates (g) 212.7 19.1 3.0 8.4 53.9 2.8 0.0 0.0 n/a 1.7 n/a n/a n/a 302 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 71.4 0.0 n/a 0.0 n/a n/a n/a 71 12
Copper (mg) 0.3 0.3 0.0 0.3 0.2 0.0 1.6 0.0 n/a 0.0 n/a n/a n/a 3 0
Cystine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 2.2 5.9 1.6 4.3 6.1 1.0 0.0 0.0 n/a 0.1 n/a n/a n/a 21 4
Folate (mcg) 431.5 73.8 36.4 0.0 47.2 6.0 74.8 0.0 n/a 4.8 n/a n/a n/a 674 112
Folate, DFE (mcg) 721.7 73.8 36.4 0.0 47.2 6.0 74.8 0.0 n/a 4.8 n/a n/a n/a 965 161
Folate, food (mcg) 14.9 73.8 36.4 0.0 47.2 6.0 74.8 0.0 n/a 4.8 n/a n/a n/a 258 43
Folic acid (mcg) 416.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 417 69
Fructose n/a 6.7 0.5 n/a 11.4 0.7 n/a n/a n/a 0.3 n/a n/a n/a 20 3
Galactose n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 6.2 0.6 n/a 11.8 0.7 n/a n/a n/a 0.2 n/a n/a n/a 19 3
Glutamic acid (g) 3.5 2.1 0.1 0.1 0.4 0.1 5.3 0.0 n/a n/a n/a n/a n/a 12 2
Glycine (g) 0.8 0.1 0.0 0.1 0.1 0.0 1.9 0.0 n/a n/a n/a n/a n/a 3 0
Histidine (g) 0.4 0.1 0.0 0.0 0.2 0.0 0.6 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 11.1 1.3 0.2 4.4 0.6 0.2 1.0 0.0 n/a 0.0 n/a n/a n/a 19 3
Isoleucine (g) 0.8 0.1 0.0 0.0 0.1 0.0 1.5 0.0 n/a n/a n/a n/a n/a 3 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.5 0.1 0.0 0.1 0.2 0.0 2.5 0.0 n/a n/a n/a n/a n/a 4 1
Lysine (g) 0.6 0.1 0.0 0.0 0.1 0.0 2.7 0.0 n/a n/a n/a n/a n/a 4 1
Magnesium (mg) 96.7 54.1 11.1 5.4 63.7 6.0 83.3 0.0 n/a 1.4 n/a n/a n/a 322 54
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.8 0.6 0.1 0.0 0.6 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 4 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.5 0.2 0.0 10.6 0.1 0.0 0.1 18.8 n/a 0.0 n/a n/a n/a 30 5
Niacin (mg) 13.7 2.9 0.3 0.0 1.6 0.3 1.9 0.0 n/a 0.0 n/a n/a n/a 21 3
Pantothenic acid (mg) 3.1 0.4 0.2 0.0 0.8 0.1 0.6 0.0 n/a 0.0 n/a n/a n/a 5 1
Phenylalanine (g) 0.9 0.1 0.0 0.0 0.1 0.1 1.3 0.0 n/a n/a n/a n/a n/a 3 0
Phosphorus (mg) 275.3 118.1 24.2 4.0 51.9 11.9 372.3 0.0 n/a 1.9 n/a n/a n/a 860 143
Phytosterols n/a 34.4 6.1 n/a 37.8 5.4 n/a 4.1 n/a n/a n/a n/a n/a 88 15
Polyunsaturated Fat (g) 0.4 0.4 0.1 1.2 0.2 0.0 0.2 14.9 n/a 0.0 n/a n/a n/a 17 3
Potassium (mg) 215.8 1,166.0 262.6 10.8 844.9 104.1 346.8 0.0 n/a 24.7 n/a n/a n/a 2,976 496
Proline (g) 0.8 0.1 0.0 0.1 0.1 0.0 1.0 0.0 n/a n/a n/a n/a n/a 2 0
Protein (g) 17.7 4.3 0.7 1.1 2.6 0.5 31.1 0.0 n/a 0.1 n/a n/a n/a 58 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.9 0.0 n/a 0.0 n/a n/a n/a 12 2
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.4 0.1 0.0 1.9 0.3 0.0 0.2 5.3 n/a 0.0 n/a n/a n/a 8 1
Selenium (mcg) 55.8 0.0 0.4 1.2 2.4 0.0 61.9 0.0 n/a 0.0 n/a n/a n/a 122 20
Serine (g) 0.9 0.1 0.0 0.0 0.1 0.0 1.2 0.0 n/a n/a n/a n/a n/a 2 0
Sodium (mg) 0.0 24.6 80.8 987.8 2.4 1.8 1,421.2 0.0 n/a 0.2 n/a n/a n/a 2,519 420
Starch n/a 0.0 0.0 n/a 12.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a 13 2
Sucrose n/a 0.0 0.1 n/a 5.6 0.1 n/a n/a n/a 0.1 n/a n/a n/a 6 1
Sugar n/a 12.9 1.8 0.0 28.9 1.4 n/a 0.0 n/a 0.6 n/a n/a n/a 46 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.2 0.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 2 0
Threonine (g) 0.6 0.1 0.0 0.0 0.1 0.0 1.3 0.0 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha n/a 2.7 0.3 2.2 0.2 0.2 n/a 16.8 n/a 0.0 n/a n/a n/a 22 4
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.6 0.0 0.0 0.0 0.0 n/a 3.7 n/a n/a n/a n/a n/a 4 1
Total Fat (g) 1.6 1.0 0.2 14.4 0.8 0.1 1.0 40.8 n/a 0.1 n/a n/a n/a 60 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.6 0.1 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a n/a n/a 2 0
Valine (g) 1.1 0.1 0.0 0.1 0.1 0.0 1.5 0.0 n/a n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 4,098.4 453.5 541.6 151.0 220.2 40.8 0.0 n/a 1.4 n/a n/a n/a 5,507 918
Vitamin A, RAE (mcg) 0.0 206.6 22.2 26.9 7.1 10.7 11.9 0.0 n/a 0.0 n/a n/a n/a 285 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.3 0.0 n/a 0.0 n/a n/a n/a 15 3
Vitamin B-6 (mg) 0.4 0.4 0.1 0.0 0.9 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 67.4 3.1 1.2 20.5 47.8 11.9 0.0 n/a 9.3 n/a n/a n/a 161 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Water (g) 510.5 465.0 96.4 107.5 176.8 55.9 135.3 0.0 n/a 22.2 n/a n/a n/a 1,569 262
Zinc (mg) 3.1 0.8 0.1 0.3 0.4 0.1 10.1 0.0 n/a 0.0 n/a n/a n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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