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    Nutritional Facts: Chocolate Banana Tofu Mousse/Dessert

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (168g)
    semi-sweet chocolate chips
    10 ounces (284g)
    silken tofu
    2 large (272g)
    bananas
    1 teaspoon (4g)
    vanilla extract
    2 tablespoons (28g)
    light brown sugar
    1/4 teaspoon (2g)
    salt
    1 teaspoon (0g)
    raspberry vinegar
    Total 1 serving
    Alanine (g) 0.3 0.5 0.1 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 1.4 0.0 0.0 n/a 1 0
    Arginine (g) 0.4 1.1 0.1 n/a n/a 0.0 n/a 2 0
    Ash (g) 2.0 1.7 2.2 0.0 0.1 1.5 n/a 8 1
    Aspartic acid (g) 0.7 1.6 0.3 n/a n/a 0.0 n/a 3 0
    Caffeine (mg) 104.2 n/a 0.0 0.0 0.0 0.0 n/a 104 17
    Calcium (mg) 53.8 87.9 13.6 0.5 22.9 0.4 n/a 179 30
    Calories 806.4 155.9 242.1 12.1 104.9 0.0 n/a 1,321 220
    Calories (kj) 3,373.4 654.9 1,009.1 50.6 438.8 0.0 n/a 5,527 921
    Carbohydrates (g) 107.4 8.2 62.1 0.5 27.1 0.0 n/a 205 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.2 0.6 0.2 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.1 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 9.9 0.3 7.1 0.0 0.0 0.0 n/a 17 3
    Folate (mcg) 21.8 n/a 54.4 0.0 0.3 0.0 n/a 77 13
    Folate, DFE (mcg) 21.8 n/a 54.4 0.0 0.3 0.0 n/a 77 13
    Folate, food (mcg) 21.8 n/a 54.4 0.0 0.3 0.0 n/a 77 13
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 13.2 n/a 0.3 n/a n/a 13 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 13.5 n/a 0.4 n/a n/a 14 2
    Glutamic acid (g) 1.1 2.3 0.4 n/a n/a 0.0 n/a 4 1
    Glycine (g) 0.3 0.5 0.1 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.1 0.3 0.2 n/a n/a 0.0 n/a 1 0
    Iron (mg) 5.3 2.3 0.7 0.0 0.2 0.0 n/a 8 1
    Isoleucine (g) 0.3 0.7 0.1 n/a n/a 0.0 n/a 1 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.8 0.2 n/a n/a 0.0 n/a 1 0
    Lysine (g) 0.4 1.0 0.1 n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 193.2 82.2 73.4 0.5 2.5 0.0 n/a 352 59
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 n/a 0.7 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.1 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 16.7 1.5 0.1 0.0 0.0 0.0 n/a 18 3
    Niacin (mg) 0.7 0.9 1.8 0.0 0.0 0.0 n/a 3 1
    Pantothenic acid (mg) 0.2 n/a 0.9 0.0 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.3 0.9 0.1 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 221.8 175.8 59.8 0.3 1.1 0.0 n/a 459 76
    Phytosterols n/a n/a 43.5 n/a n/a 0.0 n/a 44 7
    Polyunsaturated Fat (g) 1.6 4.4 0.2 0.0 0.0 0.0 n/a 6 1
    Potassium (mg) 613.2 510.3 973.8 6.2 36.7 0.1 n/a 2,140 357
    Proline (g) 0.3 0.7 0.1 n/a n/a 0.0 n/a 1 0
    Protein (g) 7.1 13.6 3.0 0.0 0.0 0.0 n/a 24 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.1 0.2 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 29.8 1.0 0.3 0.0 0.0 0.0 n/a 31 5
    Selenium (mcg) 7.1 n/a 2.7 0.0 0.3 0.0 n/a 10 2
    Serine (g) 0.3 0.7 0.1 n/a n/a 0.0 n/a 1 0
    Sodium (mg) 18.5 14.2 2.7 0.4 7.7 581.4 n/a 625 104
    Starch n/a n/a 14.6 n/a n/a n/a n/a 15 2
    Sucrose n/a n/a 6.5 n/a 26.1 n/a n/a 33 5
    Sugar (g) 91.6 3.7 33.3 0.5 26.8 0.0 n/a 156 26
    Theobromine (mg) 816.5 n/a 0.0 0.0 0.0 0.0 n/a 816 136
    Thiamin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.3 0.6 0.1 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.4 n/a 0.3 0.0 0.0 0.0 n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 50.4 7.7 0.9 0.0 0.0 0.0 n/a 59 10
    Tryptophan (g) 0.1 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.5 0.0 n/a n/a 0.0 n/a 1 0
    Valine (g) 0.4 0.8 0.1 n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 174.1 0.0 0.0 0.0 n/a 174 29
    Vitamin A, RAE (mcg) 0.0 0.0 8.2 0.0 0.0 0.0 n/a 8 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 1.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 23.7 0.0 0.0 0.0 n/a 24 4
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 1.2 252.3 203.8 2.2 0.4 0.0 n/a 460 77
    Zinc (mg) 2.7 1.5 0.4 0.0 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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