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Nutritional Facts: Chocolate Banana Tofu Mousse/Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (168g)
semi-sweet chocolate chips
10 ounces (284g)
silken tofu
2 large (272g)
bananas
1 teaspoon (4g)
vanilla extract
2 tablespoons (28g)
light brown sugar
1/4 teaspoon (2g)
salt
1 teaspoon (0g)
raspberry vinegar
Total 1 serving
Alanine (g) 0.3 0.5 0.1 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 1.4 0.0 0.0 n/a 1 0
Arginine (g) 0.4 1.1 0.1 n/a n/a 0.0 n/a 2 0
Ash (g) 2.0 1.7 2.2 0.0 0.1 1.5 n/a 8 1
Aspartic acid (g) 0.7 1.6 0.3 n/a n/a 0.0 n/a 3 0
Caffeine (mg) 104.2 n/a 0.0 0.0 0.0 0.0 n/a 104 17
Calcium (mg) 53.8 87.9 13.6 0.5 22.9 0.4 n/a 179 30
Calories 806.4 155.9 242.1 12.1 104.9 0.0 n/a 1,321 220
Calories (kj) 3,373.4 654.9 1,009.1 50.6 438.8 0.0 n/a 5,527 921
Carbohydrates (g) 107.4 8.2 62.1 0.5 27.1 0.0 n/a 205 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.2 0.6 0.2 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 0.2 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 9.9 0.3 7.1 0.0 0.0 0.0 n/a 17 3
Folate (mcg) 21.8 n/a 54.4 0.0 0.3 0.0 n/a 77 13
Folate, DFE (mcg) 21.8 n/a 54.4 0.0 0.3 0.0 n/a 77 13
Folate, food (mcg) 21.8 n/a 54.4 0.0 0.3 0.0 n/a 77 13
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 13.2 n/a 0.3 n/a n/a 13 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 13.5 n/a 0.4 n/a n/a 14 2
Glutamic acid (g) 1.1 2.3 0.4 n/a n/a 0.0 n/a 4 1
Glycine (g) 0.3 0.5 0.1 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.1 0.3 0.2 n/a n/a 0.0 n/a 1 0
Iron (mg) 5.3 2.3 0.7 0.0 0.2 0.0 n/a 8 1
Isoleucine (g) 0.3 0.7 0.1 n/a n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.8 0.2 n/a n/a 0.0 n/a 1 0
Lysine (g) 0.4 1.0 0.1 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 193.2 82.2 73.4 0.5 2.5 0.0 n/a 352 59
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 n/a 0.7 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.2 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 16.7 1.5 0.1 0.0 0.0 0.0 n/a 18 3
Niacin (mg) 0.7 0.9 1.8 0.0 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 0.2 n/a 0.9 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.3 0.9 0.1 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 221.8 175.8 59.8 0.3 1.1 0.0 n/a 459 76
Phytosterols n/a n/a 43.5 n/a n/a 0.0 n/a 44 7
Polyunsaturated Fat (g) 1.6 4.4 0.2 0.0 0.0 0.0 n/a 6 1
Potassium (mg) 613.2 510.3 973.8 6.2 36.7 0.1 n/a 2,140 357
Proline (g) 0.3 0.7 0.1 n/a n/a 0.0 n/a 1 0
Protein (g) 7.1 13.6 3.0 0.0 0.0 0.0 n/a 24 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 29.8 1.0 0.3 0.0 0.0 0.0 n/a 31 5
Selenium (mcg) 7.1 n/a 2.7 0.0 0.3 0.0 n/a 10 2
Serine (g) 0.3 0.7 0.1 n/a n/a 0.0 n/a 1 0
Sodium (mg) 18.5 14.2 2.7 0.4 7.7 581.4 n/a 625 104
Starch n/a n/a 14.6 n/a n/a n/a n/a 15 2
Sucrose n/a n/a 6.5 n/a 26.1 n/a n/a 33 5
Sugar (g) 91.6 3.7 33.3 0.5 26.8 0.0 n/a 156 26
Theobromine (mg) 816.5 n/a 0.0 0.0 0.0 0.0 n/a 816 136
Thiamin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.6 0.1 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 n/a 0.3 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 50.4 7.7 0.9 0.0 0.0 0.0 n/a 59 10
Tryptophan (g) 0.1 0.2 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.5 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 0.4 0.8 0.1 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 174.1 0.0 0.0 0.0 n/a 174 29
Vitamin A, RAE (mcg) 0.0 0.0 8.2 0.0 0.0 0.0 n/a 8 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 1.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 23.7 0.0 0.0 0.0 n/a 24 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1.2 252.3 203.8 2.2 0.4 0.0 n/a 460 77
Zinc (mg) 2.7 1.5 0.4 0.0 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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