Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 quarts (1,422g) water |
5 (15g) garlic cloves |
1/4 cup (73g) kosher salt |
7 teaspoons (29g) sugar |
1 teaspoon (0g) oregano |
1 teaspoon (1g) thyme leaves |
1/2 teaspoon (1g) allspice |
2 lbs (909g) buffalo roast |
2 cups (475g) beer |
2 cups (480g) beef broth |
5 (15g) garlic cloves |
2 stalks (80g) celery |
5 large (85g) cherry tomatoes |
5 small (350g) onions |
1/2 tablespoon (0g) McCormick's Montreal Brand steak seasoning |
2 medium (426g) potatoes |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 12 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19 | 0 |
Arginine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 11.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 13 | 0 |
Ash (g) | 1.4 | 0.2 | 72.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.8 | 5.0 | 0.2 | 0.6 | 0.4 | 1.2 | n/a | 4.6 | 98 | 0 |
Aspartic acid | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 17.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 2.0 | 20 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 42.7 | 27.2 | 17.5 | 0.3 | 5.3 | 3.2 | 6.6 | 54.5 | 19.0 | 28.8 | 27.2 | 32.0 | 8.5 | 80.5 | n/a | 51.1 | 404 | 0 |
Calories | 0.0 | 22.4 | 0.0 | 113.8 | 0.9 | 0.8 | 2.6 | 990.6 | 204.3 | 33.6 | 22.4 | 12.8 | 15.3 | 140.0 | n/a | 328.0 | 1,887 | 0 |
Calories (kj) | 0.0 | 93.5 | 0.0 | 475.7 | 3.7 | 3.4 | 11.0 | 4,144.1 | 860.1 | 139.2 | 93.5 | 53.6 | 62.9 | 581.0 | n/a | 1,367.5 | 7,889 | 0 |
Carbohydrates (g) | 0.0 | 5.0 | 0.0 | 29.4 | 0.2 | 0.2 | 0.7 | 0.0 | 16.9 | 0.2 | 5.0 | 2.4 | 3.3 | 32.7 | n/a | 74.4 | 170 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 563.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 563 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 2 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 1.0 | 6.0 | n/a | 9.4 | 19 | 0 |
Folate (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 0.4 | 0.4 | n/a | 28.5 | 9.6 | 0.5 | 28.8 | 12.8 | 66.5 | n/a | 68.2 | 217 | 0 |
Folate, DFE (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 0.4 | 0.4 | n/a | 28.5 | 9.6 | 0.5 | 28.8 | 12.8 | 66.5 | n/a | 68.2 | 217 | 0 |
Folate, food (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 0.4 | 0.4 | n/a | 28.5 | 9.6 | 0.5 | 28.8 | 12.8 | 66.5 | n/a | 68.2 | 217 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1.2 | 4.5 | n/a | 1.2 | 7 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1.1 | 6.9 | n/a | 1.4 | 10 | 0 |
Glutamic acid | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 28.6 | 0.2 | n/a | 0.1 | 0.1 | 0.4 | 0.9 | n/a | 1.5 | 32 | 0 |
Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 10 | 0 |
Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 23.6 | 0.1 | 0.8 | 0.3 | 0.2 | 0.2 | 0.7 | n/a | 3.3 | 30 | 0 |
Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 9 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 16 | 0 |
Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 16 | 0 |
Magnesium (mg) | 14.2 | 3.8 | 0.7 | 0.0 | 0.9 | 1.3 | 1.4 | 227.2 | 28.5 | 9.6 | 3.8 | 8.8 | 9.4 | 35.0 | n/a | 98.0 | 442 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.5 | n/a | 0.7 | 2 | 0 |
Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | 2.4 | 3.7 | 0.1 | 0.3 | 0.5 | 0.4 | n/a | 4.5 | 29 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | n/a | 1.3 | 2 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 8 | 0 |
Phosphorus (mg) | 0.0 | 23.0 | 0.0 | 0.0 | 0.5 | 0.8 | 1.1 | 1,699.5 | 66.5 | 62.4 | 23.0 | 19.2 | 20.4 | 101.5 | n/a | 242.8 | 2,261 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.6 | n/a | n/a | n/a | n/a | 4.8 | 6.0 | 52.5 | n/a | 21.3 | 86 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 2 | 0 |
Potassium (mg) | 14.2 | 60.2 | 5.8 | 0.6 | 4.2 | 4.9 | 10.5 | 3,117.2 | 128.3 | 259.2 | 60.2 | 208.0 | 201.5 | 511.0 | n/a | 1,793.5 | 6,379 | 0 |
Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 8 | 0 |
Protein (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 196.5 | 2.2 | 5.5 | 1.0 | 0.6 | 0.7 | 3.9 | n/a | 8.6 | 220 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 7 | 0 |
Selenium (mcg) | 0.0 | 2.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 245.4 | 2.9 | 3.4 | 2.1 | 0.3 | 0.0 | 1.8 | n/a | 1.3 | 259 | 0 |
Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 8 | 0 |
Sodium (mg) | 42.7 | 2.6 | 28,293.3 | 0.3 | 0.1 | 0.1 | 0.8 | 490.8 | 19.0 | 1,785.6 | 2.6 | 64.0 | 4.3 | 14.0 | n/a | 25.6 | 30,745 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 65.8 | 66 | 0 |
Sucrose | n/a | n/a | n/a | 29.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 3.5 | n/a | 0.7 | 34 | 0 |
Sugar (g) | 0.0 | 0.2 | 0.0 | 29.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.5 | 2.2 | 14.8 | n/a | 3.3 | 52 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 9 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 1 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16.7 | 0.0 | 1.1 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 0.4 | 19 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 7 | 0 |
Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 10 | 0 |
Vitamin A, IU (IU) | 0.0 | 1.4 | 0.0 | 0.0 | 5.7 | 38.0 | 5.4 | 0.0 | 0.0 | 0.0 | 1.4 | 359.2 | 708.1 | 7.0 | n/a | 8.5 | 1,135 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 35.7 | 0.0 | n/a | 0.0 | 56 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 1.3 | 2 | 0 |
Vitamin C (mg) | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 4.7 | 2.5 | 11.6 | 25.9 | n/a | 83.9 | 135 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 1,420.6 | 8.8 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 677.7 | 437.0 | 468.2 | 8.8 | 76.3 | 80.3 | 311.9 | n/a | 338.0 | 3,828 | 0 |
Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | n/a | 1.2 | 28 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.