Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (93g) pasta |
1 tablespoon (14g) vegetable oil |
2 (220g) onions |
4 cups (960g) chicken stock |
2 (122g) carrots |
2 cloves (6g) garlic |
1 (119g) sweet red peppers |
1 small (118g) zucchini |
28 ounces (800g) plum tomatoes |
2 1/2 cups (350g) ham |
1 can (434g) red kidney beans |
1 can (0g) chickpeas |
4 cups (120g) spinach leaves |
1 teaspoon (0g) thyme |
1/2 teaspoon (1g) dried savory |
1/2 teaspoon (0g) dried basil |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 4.6 | 1.6 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.4 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 5.1 | 2.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 9 | 1 |
Ash (g) | 0.8 | 0.0 | 0.8 | 6.0 | 1.2 | 0.1 | 0.6 | 0.7 | 4.0 | 12.8 | 4.7 | n/a | 2.1 | 0.0 | 0.1 | 0.1 | n/a | 34 | 4 |
Aspartic acid (g) | 0.6 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.3 | 0.2 | 1.1 | 7.4 | 4.5 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 15 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 19.5 | 0.0 | 50.6 | 28.8 | 40.3 | 10.9 | 8.3 | 18.9 | 80.0 | 24.5 | 121.4 | n/a | 118.8 | 1.6 | 14.9 | 7.8 | n/a | 546 | 68 |
Calories | 345.0 | 120.2 | 88.0 | 345.6 | 50.0 | 8.9 | 36.9 | 20.1 | 144.0 | 514.5 | 550.7 | n/a | 27.6 | 0.4 | 1.9 | 0.8 | n/a | 2,255 | 282 |
Calories (kj) | 1,444.3 | 503.1 | 365.2 | 1,449.6 | 211.1 | 37.4 | 153.5 | 82.6 | 592.0 | 2,152.5 | 2,307.0 | n/a | 116.4 | 1.7 | 8.0 | 3.4 | n/a | 9,428 | 1,178 |
Carbohydrates (g) | 69.4 | 0.0 | 20.5 | 33.9 | 11.7 | 2.0 | 7.2 | 3.7 | 31.1 | 0.2 | 98.9 | n/a | 4.4 | 0.1 | 0.5 | 0.2 | n/a | 284 | 35 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 211 | 26 |
Copper (mg) | 0.3 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 3.0 | 0.0 | 3.7 | 0.0 | 3.4 | 0.1 | 2.5 | 1.2 | 9.6 | 0.0 | 32.1 | n/a | 2.6 | 0.1 | 0.3 | 0.1 | n/a | 59 | 7 |
Folate (mcg) | 220.4 | 0.0 | 41.8 | 48.0 | 23.2 | 0.2 | 54.7 | 28.3 | 120.0 | 14.0 | 563.7 | n/a | 232.8 | 0.2 | n/a | 1.1 | n/a | 1,348 | 169 |
Folate, DFE (mcg) | 363.6 | 0.0 | 41.8 | 48.0 | 23.2 | 0.2 | 54.7 | 28.3 | 120.0 | 14.0 | 563.7 | n/a | 232.8 | 0.2 | n/a | 1.1 | n/a | 1,492 | 186 |
Folate, food (mcg) | 16.7 | 0.0 | 41.8 | 48.0 | 23.2 | 0.2 | 54.7 | 28.3 | 120.0 | 14.0 | 563.7 | n/a | 232.8 | 0.2 | n/a | 1.1 | n/a | 1,145 | 143 |
Folic acid (mcg) | 203.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 204 | 25 |
Fructose (g) | 0.1 | n/a | 2.8 | n/a | 0.7 | n/a | 2.7 | 1.6 | 11.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 19 | 2 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.1 | n/a | 4.3 | n/a | 0.7 | n/a | 2.3 | 1.3 | 10.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 19 | 2 |
Glutamic acid (g) | 4.3 | 0.0 | 0.6 | n/a | 0.4 | 0.0 | 0.3 | 0.2 | 3.4 | 12.7 | 5.7 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 28 | 4 |
Glycine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 4.1 | 1.5 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 3.1 | 0.0 | 0.5 | 2.0 | 0.4 | 0.1 | 0.5 | 0.4 | 2.2 | 2.8 | 12.7 | n/a | 3.3 | 0.1 | 0.3 | 0.3 | n/a | 29 | 4 |
Isoleucine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3.4 | 1.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.9 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 6.2 | 3.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
Lysine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 6.6 | 2.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
Magnesium (mg) | 49.3 | 0.0 | 22.0 | 38.4 | 14.6 | 1.5 | 14.3 | 21.2 | 88.0 | 63.0 | 195.1 | n/a | 94.8 | 0.6 | 2.6 | 2.5 | n/a | 608 | 76 |
Maltose (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Manganese (mg) | 0.9 | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.9 | 0.1 | 2.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 0.2 | 3.8 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 19 | 2 |
Niacin (mg) | 6.7 | 0.0 | 0.3 | 15.2 | 1.2 | 0.0 | 1.2 | 0.5 | 4.8 | 18.4 | 2.5 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 52 | 6 |
Pantothenic acid (mg) | 0.4 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.4 | 0.2 | 0.7 | 1.9 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Phenylalanine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 3.4 | 2.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 7 | 1 |
Phosphorus (mg) | 175.8 | 0.0 | 63.8 | 259.2 | 42.7 | 9.2 | 30.9 | 44.8 | 192.0 | 812.0 | 615.8 | n/a | 58.8 | 0.4 | 1.0 | 1.0 | n/a | 2,307 | 288 |
Phytosterols | n/a | 131.6 | 33.0 | n/a | n/a | n/a | n/a | n/a | 56.0 | 0.0 | n/a | n/a | 10.8 | n/a | 0.2 | 0.4 | n/a | 232 | 29 |
Polyunsaturated Fat (g) | 0.5 | 7.4 | 0.0 | 2.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 2.3 | 1.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
Potassium (mg) | 207.4 | 0.0 | 321.2 | 1,008.0 | 390.4 | 24.1 | 251.1 | 308.0 | 1,896.0 | 1,298.5 | 1,747.6 | n/a | 669.6 | 2.4 | 7.4 | 9.2 | n/a | 8,141 | 1,018 |
Proline (g) | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 1.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 1 |
Protein (g) | 12.1 | 0.0 | 2.4 | 24.2 | 1.1 | 0.4 | 1.2 | 1.4 | 7.0 | 78.1 | 37.6 | n/a | 3.4 | 0.0 | 0.0 | 0.1 | n/a | 169 | 21 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.8 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 0.3 | 1.8 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 6.7 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
Selenium (mcg) | 58.8 | 0.0 | 1.1 | 21.1 | 0.1 | 0.9 | 0.1 | 0.2 | 0.0 | 65.8 | 5.2 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 155 | 19 |
Serine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 3.2 | 2.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Sodium (mg) | 5.6 | 0.0 | 8.8 | 1,372.8 | 84.2 | 1.0 | 4.8 | 9.4 | 40.0 | 5,306.0 | 8.7 | n/a | 94.8 | 0.0 | 0.2 | 0.3 | n/a | 6,937 | 867 |
Starch (g) | 58.1 | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 7 |
Sucrose (g) | 0.4 | n/a | 2.2 | n/a | 4.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 1 |
Sugar (g) | 2.5 | 0.0 | 9.3 | 15.2 | 5.8 | 0.1 | 5.0 | 3.0 | 21.0 | 0.0 | 1.4 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 64 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.8 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 3.3 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Threonine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 3.5 | 1.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 0.1 | 1.9 | 0.0 | 0.3 | 0.8 | 0.0 | 1.9 | 0.1 | 4.3 | 0.7 | 0.1 | n/a | 2.4 | n/a | n/a | 0.0 | n/a | 13 | 2 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Total Fat (g) | 1.4 | 13.6 | 0.2 | 11.5 | 0.3 | 0.0 | 0.4 | 0.4 | 1.6 | 20.0 | 2.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 52 | 7 |
Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Valine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3.4 | 2.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 28.8 | 20,381.3 | 0.5 | 3,725.9 | 236.0 | 6,664.0 | 0.0 | 0.0 | n/a | 11,252.4 | 19.0 | 35.9 | 2.6 | n/a | 42,351 | 5,294 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 9.6 | 1,018.7 | 0.0 | 186.8 | 11.8 | 336.0 | 0.0 | 0.0 | n/a | 562.8 | 1.0 | 1.8 | 0.1 | n/a | 2,129 | 266 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.6 | 0.2 | 0.1 | 0.3 | 0.2 | 0.6 | 1.9 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 1.9 | 7.2 | 1.9 | 152.0 | 21.1 | 109.6 | 0.0 | 5.2 | n/a | 33.7 | 0.6 | 0.4 | 0.0 | n/a | 350 | 44 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95 | 12 |
Water (g) | 9.2 | 0.0 | 196.0 | 884.6 | 107.7 | 3.5 | 109.7 | 111.9 | 756.2 | 238.9 | 290.3 | n/a | 109.7 | 0.3 | 0.1 | 0.0 | n/a | 2,818 | 352 |
Zinc (mg) | 1.3 | 0.0 | 0.4 | 1.3 | 0.3 | 0.1 | 0.3 | 0.4 | 1.4 | 7.1 | 4.6 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.