Nutritional Facts: Hearty Ham And Vegetable Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (93g)
pasta
1 tablespoon (14g)
vegetable oil
2 (220g)
onions
4 cups (960g)
chicken stock
2 (122g)
carrots
2 cloves (6g)
garlic
1 (119g)
sweet red peppers
1 small (118g)
zucchini
28 ounces (800g)
plum tomatoes
2 1/2 cups (350g)
ham
1 can (434g)
red kidney beans
1 can (0g)
chickpeas
4 cups (120g)
spinach leaves
1 teaspoon (0g)
thyme
1/2 teaspoon (1g)
dried savory
1/2 teaspoon (0g)
dried basil
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.2 4.6 1.6 n/a 0.2 n/a n/a 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.2 n/a 0.1 0.0 0.0 0.1 0.2 5.1 2.3 n/a 0.2 n/a n/a 0.0 n/a 9 1
Ash (g) 0.8 0.0 0.8 6.0 1.2 0.1 0.6 0.7 4.0 12.8 4.7 n/a 2.1 0.0 0.1 0.1 n/a 34 4
Aspartic acid (g) 0.6 0.0 0.2 n/a 0.2 0.0 0.3 0.2 1.1 7.4 4.5 n/a 0.3 n/a n/a 0.0 n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 19.5 0.0 50.6 28.8 40.3 10.9 8.3 18.9 80.0 24.5 121.4 n/a 118.8 1.6 14.9 7.8 n/a 546 68
Calories 345.0 120.2 88.0 345.6 50.0 8.9 36.9 20.1 144.0 514.5 550.7 n/a 27.6 0.4 1.9 0.8 n/a 2,255 282
Calories (kj) 1,444.3 503.1 365.2 1,449.6 211.1 37.4 153.5 82.6 592.0 2,152.5 2,307.0 n/a 116.4 1.7 8.0 3.4 n/a 9,428 1,178
Carbohydrates (g) 69.4 0.0 20.5 33.9 11.7 2.0 7.2 3.7 31.1 0.2 98.9 n/a 4.4 0.1 0.5 0.2 n/a 284 35
Cholesterol (mg) 0.0 0.0 0.0 28.8 0.0 0.0 0.0 0.0 0.0 182.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 211 26
Copper (mg) 0.3 0.0 0.1 0.5 0.1 0.0 0.0 0.1 0.5 0.3 1.0 n/a 0.2 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 1.2 0.4 n/a 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 3.0 0.0 3.7 0.0 3.4 0.1 2.5 1.2 9.6 0.0 32.1 n/a 2.6 0.1 0.3 0.1 n/a 59 7
Folate (mcg) 220.4 0.0 41.8 48.0 23.2 0.2 54.7 28.3 120.0 14.0 563.7 n/a 232.8 0.2 n/a 1.1 n/a 1,348 169
Folate, DFE (mcg) 363.6 0.0 41.8 48.0 23.2 0.2 54.7 28.3 120.0 14.0 563.7 n/a 232.8 0.2 n/a 1.1 n/a 1,492 186
Folate, food (mcg) 16.7 0.0 41.8 48.0 23.2 0.2 54.7 28.3 120.0 14.0 563.7 n/a 232.8 0.2 n/a 1.1 n/a 1,145 143
Folic acid (mcg) 203.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 204 25
Fructose (g) 0.1 n/a 2.8 n/a 0.7 n/a 2.7 1.6 11.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 19 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 4.3 n/a 0.7 n/a 2.3 1.3 10.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 19 2
Glutamic acid (g) 4.3 0.0 0.6 n/a 0.4 0.0 0.3 0.2 3.4 12.7 5.7 n/a 0.4 n/a n/a 0.0 n/a 28 4
Glycine (g) 0.4 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.2 4.1 1.5 n/a 0.2 n/a n/a 0.0 n/a 6 1
Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2.8 1.0 n/a 0.1 n/a n/a 0.0 n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.1 0.0 0.5 2.0 0.4 0.1 0.5 0.4 2.2 2.8 12.7 n/a 3.3 0.1 0.3 0.3 n/a 29 4
Isoleucine (g) 0.5 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 3.4 1.7 n/a 0.2 0.0 n/a 0.0 n/a 6 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.2 6.2 3.0 n/a 0.3 0.0 n/a 0.0 n/a 11 1
Lysine (g) 0.3 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.2 6.6 2.6 n/a 0.2 0.0 n/a 0.0 n/a 10 1
Magnesium (mg) 49.3 0.0 22.0 38.4 14.6 1.5 14.3 21.2 88.0 63.0 195.1 n/a 94.8 0.6 2.6 2.5 n/a 608 76
Maltose (g) 1.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Manganese (mg) 0.9 n/a 0.3 n/a 0.2 0.1 0.1 0.2 0.9 0.1 2.1 n/a 1.1 0.0 0.0 0.0 n/a 6 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.1 0.6 n/a 0.1 n/a n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 0.2 3.8 0.0 5.6 0.0 0.0 0.0 0.0 0.2 9.2 0.2 n/a 0.0 0.0 n/a 0.0 n/a 19 2
Niacin (mg) 6.7 0.0 0.3 15.2 1.2 0.0 1.2 0.5 4.8 18.4 2.5 n/a 0.9 0.0 0.0 0.0 n/a 52 6
Pantothenic acid (mg) 0.4 0.0 0.3 n/a 0.3 0.0 0.4 0.2 0.7 1.9 1.0 n/a 0.1 0.0 n/a 0.0 n/a 5 1
Phenylalanine (g) 0.6 0.0 0.1 n/a 0.1 0.0 0.1 0.1 0.2 3.4 2.0 n/a 0.2 n/a n/a 0.0 n/a 7 1
Phosphorus (mg) 175.8 0.0 63.8 259.2 42.7 9.2 30.9 44.8 192.0 812.0 615.8 n/a 58.8 0.4 1.0 1.0 n/a 2,307 288
Phytosterols n/a 131.6 33.0 n/a n/a n/a n/a n/a 56.0 0.0 n/a n/a 10.8 n/a 0.2 0.4 n/a 232 29
Polyunsaturated Fat (g) 0.5 7.4 0.0 2.0 0.1 0.0 0.1 0.1 0.7 2.3 1.2 n/a 0.2 0.0 n/a 0.0 n/a 15 2
Potassium (mg) 207.4 0.0 321.2 1,008.0 390.4 24.1 251.1 308.0 1,896.0 1,298.5 1,747.6 n/a 669.6 2.4 7.4 9.2 n/a 8,141 1,018
Proline (g) 1.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 3.3 1.6 n/a 0.1 n/a n/a 0.0 n/a 7 1
Protein (g) 12.1 0.0 2.4 24.2 1.1 0.4 1.2 1.4 7.0 78.1 37.6 n/a 3.4 0.0 0.0 0.1 n/a 169 21
Retinol (mcg) 0.0 0.0 0.0 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10 1
Riboflavin (mg) 0.4 0.0 0.1 0.8 0.1 0.0 0.1 0.1 0.2 0.8 0.3 n/a 0.2 0.0 n/a 0.0 n/a 3 0
Saturated Fat (g) 0.3 1.8 0.1 3.1 0.0 0.0 0.0 0.1 0.2 6.7 0.3 n/a 0.1 0.0 0.0 0.0 n/a 13 2
Selenium (mcg) 58.8 0.0 1.1 21.1 0.1 0.9 0.1 0.2 0.0 65.8 5.2 n/a 1.2 n/a 0.0 0.0 n/a 155 19
Serine (g) 0.6 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.2 3.2 2.0 n/a 0.1 n/a n/a 0.0 n/a 6 1
Sodium (mg) 5.6 0.0 8.8 1,372.8 84.2 1.0 4.8 9.4 40.0 5,306.0 8.7 n/a 94.8 0.0 0.2 0.3 n/a 6,937 867
Starch (g) 58.1 n/a 0.0 n/a 1.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 60 7
Sucrose (g) 0.4 n/a 2.2 n/a 4.4 n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 7 1
Sugar (g) 2.5 0.0 9.3 15.2 5.8 0.1 5.0 3.0 21.0 0.0 1.4 n/a 0.5 n/a n/a 0.0 n/a 64 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.1 0.3 0.1 0.0 0.1 0.1 0.3 3.3 0.7 n/a 0.1 0.0 0.0 0.0 n/a 6 1
Threonine (g) 0.4 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.2 3.5 1.6 n/a 0.1 0.0 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.1 1.9 0.0 0.3 0.8 0.0 1.9 0.1 4.3 0.7 0.1 n/a 2.4 n/a n/a 0.0 n/a 13 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a 0.0 n/a 0.2 n/a 1.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 2 0
Total Fat (g) 1.4 13.6 0.2 11.5 0.3 0.0 0.4 0.4 1.6 20.0 2.2 n/a 0.5 0.0 0.0 0.0 n/a 52 7
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.4 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 2.6 1.1 n/a 0.1 n/a n/a 0.0 n/a 4 1
Valine (g) 0.5 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 3.4 2.0 n/a 0.2 0.0 n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 4.4 28.8 20,381.3 0.5 3,725.9 236.0 6,664.0 0.0 0.0 n/a 11,252.4 19.0 35.9 2.6 n/a 42,351 5,294
Vitamin A, RAE (mcg) 0.0 0.0 0.0 9.6 1,018.7 0.0 186.8 11.8 336.0 0.0 0.0 n/a 562.8 1.0 1.8 0.1 n/a 2,129 266
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.6 0.2 0.1 0.3 0.2 0.6 1.9 0.5 n/a 0.2 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 16.3 1.9 7.2 1.9 152.0 21.1 109.6 0.0 5.2 n/a 33.7 0.6 0.4 0.0 n/a 350 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 95 12
Water (g) 9.2 0.0 196.0 884.6 107.7 3.5 109.7 111.9 756.2 238.9 290.3 n/a 109.7 0.3 0.1 0.0 n/a 2,818 352
Zinc (mg) 1.3 0.0 0.4 1.3 0.3 0.1 0.3 0.4 1.4 7.1 4.6 n/a 0.6 0.0 0.0 0.0 n/a 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hearty Ham And Vegetable Bean Soup.