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    Nutritional Facts: Lacy Potato Kugel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (2,214g)
    idaho potatoes
    2 large (300g)
    onions
    4 large (200g)
    eggs
    5 tablespoons (68g)
    oil
    2 teaspoons (12g)
    salt
    1 to taste (0g)
    fresh ground pepper
    1/4 cup (40g)
    potato starch
    1 cup (237g)
    boiling water
    1/4 cup (55g)
    oil
    Total 1 serving
    Alanine (g) 1.4 0.1 1.5 0.0 0.0 n/a 0.1 n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.3 1.6 0.0 0.0 n/a 0.1 n/a 0.0 4 0
    Ash (g) 23.9 1.1 2.1 0.0 12.0 n/a 1.3 0.2 0.0 41 3
    Aspartic acid (g) 10.5 0.3 2.7 0.0 0.0 n/a 0.5 n/a 0.0 14 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 265.7 69.0 112.0 0.0 2.9 n/a 26.0 7.1 0.0 483 40
    Calories 1,704.8 120.0 286.0 601.1 0.0 n/a 142.8 0.0 481.8 3,336 278
    Calories (kj) 7,106.9 498.0 1,198.0 2,515.3 0.0 n/a 597.2 0.0 2,016.0 13,931 1,161
    Carbohydrates (g) 386.8 28.0 1.4 0.0 0.0 n/a 33.2 0.0 0.0 449 37
    Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 n/a 0.0 0.0 0.0 744 62
    Copper (mg) 2.4 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 3 0
    Cystine (g) 0.5 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 48.7 5.1 0.0 0.0 0.0 n/a 2.4 0.0 0.0 56 5
    Folate (mcg) 354.2 57.0 94.0 0.0 0.0 n/a 10.0 0.0 0.0 515 43
    Folate, DFE (mcg) 354.2 57.0 94.0 0.0 0.0 n/a 10.0 0.0 0.0 515 43
    Folate, food (mcg) 354.2 57.0 94.0 0.0 0.0 n/a 10.0 0.0 0.0 515 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 6.0 3.9 0.0 n/a n/a n/a n/a n/a n/a 10 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 7.3 5.9 0.7 n/a n/a n/a n/a n/a n/a 14 1
    Glutamic acid (g) 7.6 0.8 3.3 0.0 0.0 n/a 0.4 n/a 0.0 12 1
    Glycine (g) 1.2 0.1 0.9 0.0 0.0 n/a 0.1 n/a 0.0 2 0
    Histidine (g) 0.8 0.0 0.6 0.0 0.0 n/a 0.1 n/a 0.0 1 0
    Iron (mg) 17.3 0.6 3.5 0.0 0.0 n/a 0.6 0.0 0.0 22 2
    Isoleucine (g) 1.4 0.0 1.3 0.0 0.0 n/a 0.1 n/a 0.0 3 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.1 0.1 2.2 0.0 0.0 n/a 0.2 n/a 0.0 5 0
    Lysine (g) 2.3 0.1 1.8 0.0 0.0 n/a 0.2 n/a 0.0 4 0
    Magnesium (mg) 509.2 30.0 24.0 0.0 0.1 n/a 26.0 2.4 0.0 592 49
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 3.4 0.4 0.1 n/a 0.0 n/a 0.1 0.0 n/a 4 0
    Methionine (g) 0.7 0.0 0.8 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 7.3 18.8 0.0 n/a 0.0 0.0 15.0 41 3
    Niacin (mg) 23.3 0.3 0.2 0.0 0.0 n/a 1.4 0.0 0.0 25 2
    Pantothenic acid (mg) 6.6 0.4 3.1 0.0 0.0 n/a 0.2 0.0 0.0 10 1
    Phenylalanine (g) 1.8 0.1 1.4 0.0 0.0 n/a 0.1 n/a 0.0 3 0
    Phosphorus (mg) 1,262.0 87.0 396.0 0.0 0.0 n/a 67.2 0.0 0.0 1,812 151
    Phytosterols (mg) 110.7 45.0 n/a 658.2 0.0 n/a n/a n/a 527.6 1,342 112
    Polyunsaturated Fat (g) 1.0 0.1 3.8 37.2 0.0 n/a 0.1 0.0 29.8 72 6
    Potassium (mg) 9,320.9 438.0 276.0 0.0 1.0 n/a 400.4 2.4 0.0 10,439 870
    Proline (g) 1.4 0.0 1.0 0.0 0.0 n/a 0.1 n/a 0.0 3 0
    Protein (g) 44.7 3.3 25.1 0.0 0.0 n/a 2.8 0.0 0.0 76 6
    Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 n/a 0.0 0.0 0.0 320 27
    Riboflavin (mg) 0.7 0.1 0.9 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.6 0.1 6.3 8.8 0.0 n/a 0.0 0.0 7.1 23 2
    Selenium (mcg) 6.6 1.5 61.4 0.0 0.0 n/a 0.4 0.0 0.0 70 6
    Serine (g) 1.6 0.1 1.9 0.0 0.0 n/a 0.1 n/a 0.0 4 0
    Sodium (mg) 132.8 12.0 284.0 0.0 4,651.0 n/a 22.0 7.1 0.0 5,109 426
    Starch (g) 341.8 0.0 n/a n/a n/a n/a n/a n/a n/a 342 28
    Sucrose (g) 3.8 3.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Sugar (g) 17.3 12.7 0.7 0.0 0.0 n/a 1.4 0.0 0.0 32 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 2 0
    Threonine (g) 1.5 0.1 1.1 0.0 0.0 n/a 0.1 n/a 0.0 3 0
    Tocopherol, alpha (mg) 0.2 0.1 2.1 9.7 0.0 n/a 0.1 0.0 7.8 20 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 2.0 0.3 19.0 68.0 0.0 n/a 0.1 0.0 54.5 144 12
    Trans-monoenoic Fat n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.1 0.2 n/a n/a n/a n/a 0.2 0 0
    Tryptophan (g) 0.5 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.0 0.0 1.0 0.0 0.0 n/a 0.1 n/a 0.0 2 0
    Valine (g) 2.2 0.1 1.7 0.0 0.0 n/a 0.1 n/a 0.0 4 0
    Vitamin A, IU (IU) 44.3 6.0 1,080.0 0.0 0.0 n/a 0.0 0.0 0.0 1,130 94
    Vitamin A, RAE (mcg) 0.0 0.0 320.0 0.0 0.0 n/a 0.0 0.0 0.0 320 27
    Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 6.5 0.4 0.3 0.0 0.0 n/a 0.3 0.0 0.0 8 1
    Vitamin C (mg) 436.2 22.2 0.0 0.0 0.0 n/a 1.5 0.0 0.0 460 38
    Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 n/a 0.0 0.0 0.0 164 14
    Water (g) 1,756.6 267.3 152.3 0.0 0.0 n/a 2.6 236.8 0.0 2,416 201
    Zinc (mg) 6.4 0.5 2.6 0.0 0.0 n/a 0.2 0.0 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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