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Nutritional Facts: Lacy Potato Kugel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (2,214g)
idaho potatoes
2 large (300g)
onions
4 large (200g)
eggs
5 tablespoons (68g)
oil
2 teaspoons (12g)
salt
1 to taste (0g)
fresh ground pepper
1/4 cup (40g)
potato starch
1 cup (237g)
boiling water
1/4 cup (55g)
oil
Total 1 serving
Alanine (g) 1.4 0.1 1.5 0.0 0.0 n/a 0.1 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.3 1.6 0.0 0.0 n/a 0.1 n/a 0.0 4 0
Ash (g) 23.9 1.1 2.1 0.0 12.0 n/a 1.3 0.2 0.0 41 3
Aspartic acid (g) 10.5 0.3 2.7 0.0 0.0 n/a 0.5 n/a 0.0 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 265.7 69.0 112.0 0.0 2.9 n/a 26.0 7.1 0.0 483 40
Calories 1,704.8 120.0 286.0 601.1 0.0 n/a 142.8 0.0 481.8 3,336 278
Calories (kj) 7,106.9 498.0 1,198.0 2,515.3 0.0 n/a 597.2 0.0 2,016.0 13,931 1,161
Carbohydrates (g) 386.8 28.0 1.4 0.0 0.0 n/a 33.2 0.0 0.0 449 37
Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 n/a 0.0 0.0 0.0 744 62
Copper (mg) 2.4 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 3 0
Cystine (g) 0.5 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 48.7 5.1 0.0 0.0 0.0 n/a 2.4 0.0 0.0 56 5
Folate (mcg) 354.2 57.0 94.0 0.0 0.0 n/a 10.0 0.0 0.0 515 43
Folate, DFE (mcg) 354.2 57.0 94.0 0.0 0.0 n/a 10.0 0.0 0.0 515 43
Folate, food (mcg) 354.2 57.0 94.0 0.0 0.0 n/a 10.0 0.0 0.0 515 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 6.0 3.9 0.0 n/a n/a n/a n/a n/a n/a 10 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.3 5.9 0.7 n/a n/a n/a n/a n/a n/a 14 1
Glutamic acid (g) 7.6 0.8 3.3 0.0 0.0 n/a 0.4 n/a 0.0 12 1
Glycine (g) 1.2 0.1 0.9 0.0 0.0 n/a 0.1 n/a 0.0 2 0
Histidine (g) 0.8 0.0 0.6 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Iron (mg) 17.3 0.6 3.5 0.0 0.0 n/a 0.6 0.0 0.0 22 2
Isoleucine (g) 1.4 0.0 1.3 0.0 0.0 n/a 0.1 n/a 0.0 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.1 0.1 2.2 0.0 0.0 n/a 0.2 n/a 0.0 5 0
Lysine (g) 2.3 0.1 1.8 0.0 0.0 n/a 0.2 n/a 0.0 4 0
Magnesium (mg) 509.2 30.0 24.0 0.0 0.1 n/a 26.0 2.4 0.0 592 49
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.4 0.4 0.1 n/a 0.0 n/a 0.1 0.0 n/a 4 0
Methionine (g) 0.7 0.0 0.8 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 7.3 18.8 0.0 n/a 0.0 0.0 15.0 41 3
Niacin (mg) 23.3 0.3 0.2 0.0 0.0 n/a 1.4 0.0 0.0 25 2
Pantothenic acid (mg) 6.6 0.4 3.1 0.0 0.0 n/a 0.2 0.0 0.0 10 1
Phenylalanine (g) 1.8 0.1 1.4 0.0 0.0 n/a 0.1 n/a 0.0 3 0
Phosphorus (mg) 1,262.0 87.0 396.0 0.0 0.0 n/a 67.2 0.0 0.0 1,812 151
Phytosterols (mg) 110.7 45.0 n/a 658.2 0.0 n/a n/a n/a 527.6 1,342 112
Polyunsaturated Fat (g) 1.0 0.1 3.8 37.2 0.0 n/a 0.1 0.0 29.8 72 6
Potassium (mg) 9,320.9 438.0 276.0 0.0 1.0 n/a 400.4 2.4 0.0 10,439 870
Proline (g) 1.4 0.0 1.0 0.0 0.0 n/a 0.1 n/a 0.0 3 0
Protein (g) 44.7 3.3 25.1 0.0 0.0 n/a 2.8 0.0 0.0 76 6
Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 n/a 0.0 0.0 0.0 320 27
Riboflavin (mg) 0.7 0.1 0.9 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.6 0.1 6.3 8.8 0.0 n/a 0.0 0.0 7.1 23 2
Selenium (mcg) 6.6 1.5 61.4 0.0 0.0 n/a 0.4 0.0 0.0 70 6
Serine (g) 1.6 0.1 1.9 0.0 0.0 n/a 0.1 n/a 0.0 4 0
Sodium (mg) 132.8 12.0 284.0 0.0 4,651.0 n/a 22.0 7.1 0.0 5,109 426
Starch (g) 341.8 0.0 n/a n/a n/a n/a n/a n/a n/a 342 28
Sucrose (g) 3.8 3.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
Sugar (g) 17.3 12.7 0.7 0.0 0.0 n/a 1.4 0.0 0.0 32 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Threonine (g) 1.5 0.1 1.1 0.0 0.0 n/a 0.1 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.2 0.1 2.1 9.7 0.0 n/a 0.1 0.0 7.8 20 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.0 0.3 19.0 68.0 0.0 n/a 0.1 0.0 54.5 144 12
Trans-monoenoic Fat n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.1 0.2 n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.5 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 1.0 0.0 1.0 0.0 0.0 n/a 0.1 n/a 0.0 2 0
Valine (g) 2.2 0.1 1.7 0.0 0.0 n/a 0.1 n/a 0.0 4 0
Vitamin A, IU (IU) 44.3 6.0 1,080.0 0.0 0.0 n/a 0.0 0.0 0.0 1,130 94
Vitamin A, RAE (mcg) 0.0 0.0 320.0 0.0 0.0 n/a 0.0 0.0 0.0 320 27
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 6.5 0.4 0.3 0.0 0.0 n/a 0.3 0.0 0.0 8 1
Vitamin C (mg) 436.2 22.2 0.0 0.0 0.0 n/a 1.5 0.0 0.0 460 38
Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 n/a 0.0 0.0 0.0 164 14
Water (g) 1,756.6 267.3 152.3 0.0 0.0 n/a 2.6 236.8 0.0 2,416 201
Zinc (mg) 6.4 0.5 2.6 0.0 0.0 n/a 0.2 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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