Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) flour |
1/2 teaspoon (3g) salt |
4 (200g) eggs |
1 tablespoon (15g) milk |
1 teaspoon (5g) olive oil |
8 ounces (227g) cooked chicken breasts |
2 ounces (62g) fresh spinach |
4 cloves (12g) garlic |
2 ounces (0g) prosciutto |
1/2 cup (50g) parmesan cheese |
2 cups (476g) heavy cream |
1/4 teaspoon (1g) black pepper |
3 tablespoons (43g) butter |
1/2 lb (227g) baby portabella mushrooms |
3 tablespoons (11g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 1.5 | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 1.6 | 0.0 | 0.0 | 4.2 | 0.1 | 0.1 | n/a | 0.8 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 2 |
| Ash (g) | 1.2 | 3.0 | 2.1 | 0.1 | 0.0 | 2.2 | 1.1 | 0.2 | n/a | 4.0 | 2.1 | 0.0 | 0.9 | 1.9 | 0.3 | 19 | 5 |
| Aspartic acid (g) | 1.1 | 0.0 | 2.7 | 0.0 | 0.0 | 6.0 | 0.1 | 0.1 | n/a | 1.3 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.7 | 112.0 | 18.1 | 0.0 | 31.8 | 61.9 | 21.7 | n/a | 554.5 | 309.4 | 2.5 | 10.2 | 6.8 | 15.7 | 1,183 | 296 |
| Calories | 910.0 | 0.0 | 286.0 | 9.8 | 39.8 | 446.8 | 14.4 | 17.9 | n/a | 215.5 | 1,642.2 | 1.4 | 305.4 | 49.9 | 4.1 | 3,943 | 986 |
| Calories (kj) | 3,807.5 | 0.0 | 1,198.0 | 40.9 | 166.5 | 1,869.0 | 60.6 | 74.8 | n/a | 902.5 | 6,868.7 | 6.0 | 1,277.6 | 208.8 | 17.2 | 16,498 | 4,124 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.5 | n/a | 5 | 1 |
| Carbohydrates (g) | 190.8 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 2.3 | 4.0 | n/a | 2.0 | 13.3 | 0.4 | 0.0 | 8.8 | 0.7 | 224 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 2.1 | 0.0 | 190.5 | 0.0 | 0.0 | n/a | 44.0 | 652.1 | 0.0 | 91.6 | 0.0 | 0.0 | 1,724 | 431 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.4 | 12 | 3 |
| Folate (mcg) | 457.5 | 0.0 | 94.0 | 0.8 | 0.0 | 9.1 | 121.2 | 0.4 | n/a | 5.0 | 19.0 | 0.1 | 1.3 | 63.6 | 17.3 | 789 | 197 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 94.0 | 0.8 | 0.0 | 9.1 | 121.2 | 0.4 | n/a | 5.0 | 19.0 | 0.1 | 1.3 | 63.6 | 17.3 | 1,059 | 265 |
| Folate, food (mcg) | 72.5 | 0.0 | 94.0 | 0.8 | 0.0 | 9.1 | 121.2 | 0.4 | n/a | 5.0 | 19.0 | 0.1 | 1.3 | 63.6 | 17.3 | 404 | 101 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 96 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.1 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 4.6 | n/a | 5 | 1 |
| Glutamic acid (g) | 8.7 | 0.0 | 3.3 | 0.1 | 0.0 | 10.0 | 0.2 | 0.1 | n/a | 4.3 | 2.0 | 0.0 | 0.1 | 0.7 | 0.0 | 30 | 7 |
| Glycine (g) | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 2 |
| Histidine (g) | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.0 | 3.5 | 0.0 | 0.0 | 2.4 | 1.7 | 0.2 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.7 | 0.7 | 22 | 5 |
| Isoleucine (g) | 0.9 | 0.0 | 1.3 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | n/a | 1.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 2.2 | 0.0 | 0.0 | 5.0 | 0.1 | 0.0 | n/a | 1.9 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 12 | 3 |
| Lysine (g) | 0.6 | 0.0 | 1.8 | 0.0 | 0.0 | 5.6 | 0.1 | 0.0 | n/a | 1.5 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 11 | 3 |
| Magnesium (mg) | 55.0 | 0.0 | 24.0 | 2.0 | 0.0 | 61.2 | 49.4 | 3.0 | n/a | 19.0 | 33.3 | 1.0 | 0.9 | n/a | 5.7 | 254 | 64 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 7.3 | 0.2 | 3.3 | 6.9 | 0.0 | 0.0 | n/a | 4.2 | 50.9 | 0.0 | 9.0 | 0.0 | 0.0 | 82 | 20 |
| Niacin (mg) | 14.8 | 0.0 | 0.2 | 0.0 | 0.0 | 28.8 | 0.5 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 10.2 | 0.1 | 55 | 14 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 3.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | n/a | 0.2 | 1.2 | 0.0 | 0.0 | 2.6 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 1.3 | 0.0 | 1.4 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | n/a | 1.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 270.0 | 0.0 | 396.0 | 14.2 | 0.0 | 485.4 | 30.6 | 18.4 | n/a | 364.5 | 295.1 | 0.9 | 10.2 | 245.2 | 6.6 | 2,137 | 534 |
| Phytosterols | n/a | 0.0 | n/a | 0.0 | 9.9 | n/a | 5.6 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.6 | 17 | 4 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 3.8 | 0.0 | 0.5 | 3.8 | 0.1 | 0.0 | n/a | 0.6 | 6.5 | 0.0 | 1.3 | 0.3 | 0.0 | 18 | 4 |
| Potassium (mg) | 267.5 | 0.2 | 276.0 | 23.0 | 0.0 | 555.7 | 348.6 | 48.1 | n/a | 62.5 | 357.0 | 7.6 | 10.2 | 826.3 | 63.2 | 2,846 | 712 |
| Proline (g) | 3.0 | 0.0 | 1.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | n/a | 2.3 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 11 | 3 |
| Protein (g) | 25.8 | 0.0 | 25.1 | 0.5 | 0.0 | 67.6 | 1.8 | 0.8 | n/a | 19.2 | 9.8 | 0.1 | 0.4 | 4.8 | 0.3 | 156 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 320.0 | 4.7 | 0.0 | 63.5 | 0.0 | 0.0 | n/a | 111.5 | 1,927.8 | 0.0 | 285.8 | 0.0 | 0.0 | 2,713 | 678 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 6.3 | 0.3 | 0.6 | 5.0 | 0.0 | 0.0 | n/a | 8.7 | 109.6 | 0.0 | 21.9 | 0.1 | 0.0 | 153 | 38 |
| Selenium (mcg) | 84.8 | 0.0 | 61.4 | 0.3 | 0.0 | 56.0 | 0.6 | 1.7 | n/a | 8.9 | 2.4 | 0.0 | 0.4 | 42.2 | 0.0 | 259 | 65 |
| Serine (g) | 1.3 | 0.0 | 1.9 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | n/a | 1.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 2 |
| Sodium (mg) | 5.0 | 1,162.7 | 284.0 | 7.5 | 0.1 | 161.0 | 49.4 | 2.0 | n/a | 764.5 | 180.9 | 0.1 | 304.2 | 20.4 | 6.4 | 2,948 | 737 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.7 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 5.7 | 0.1 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 0.7 | 0.0 | 1.1 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | n/a | 0.7 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 2.1 | n/a | 0.6 | 0.6 | 1.3 | 0.0 | n/a | 0.1 | 5.0 | 0.0 | 1.0 | 0.0 | 0.1 | 11 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 19.0 | 0.6 | 4.5 | 17.6 | 0.2 | 0.1 | n/a | 14.3 | 176.1 | 0.0 | 34.6 | 0.8 | 0.1 | 270 | 68 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 1.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | n/a | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 1.0 | 0.0 | 1.7 | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | n/a | 1.3 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,080.0 | 21.0 | 0.0 | 210.9 | 5,858.7 | 1.1 | n/a | 432.5 | 6,997.2 | 3.1 | 1,064.6 | 0.0 | 960.3 | 16,630 | 4,157 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 320.0 | 5.0 | 0.0 | 63.5 | 293.0 | 0.0 | n/a | 114.5 | 1,956.4 | 0.2 | 291.4 | 0.0 | 48.0 | 3,092 | 773 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1.1 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 17.6 | 3.7 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 15.2 | 40 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 164.0 | n/a | 0.0 | 11.3 | 0.0 | 0.0 | n/a | 10.5 | 128.5 | 0.0 | 25.6 | 22.7 | 0.0 | 363 | 91 |
| Water (g) | 29.8 | 0.0 | 152.3 | 13.4 | 0.0 | 141.6 | 57.1 | 7.0 | n/a | 10.4 | 274.7 | 0.1 | 6.8 | 210.7 | 10.0 | 914 | 228 |
| Zinc (mg) | 1.8 | 0.0 | 2.6 | 0.1 | 0.0 | 2.3 | 0.3 | 0.1 | n/a | 1.9 | 1.1 | 0.0 | 0.0 | 1.2 | 0.1 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.