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Nutritional Facts: Celeriac Soup with Coriander and Chilli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 (45g)
red chilies
2 cloves (6g)
garlic
2 tablespoons (27g)
olive oil
1 teaspoon (2g)
cumin
1 1/2 lbs (681g)
celeriac
3 cups (732g)
chicken broth
1 cup (237g)
water
1/4 cup (4g)
fresh coriander
1/3 cup (81g)
whole milk
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Ash (g) 0.4 0.4 0.1 0.0 0.2 6.8 7.5 0.2 0.1 0.5 n/a 16 5
Aspartic acid (g) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 6.3 10.9 0.3 19.6 292.8 29.3 7.1 2.7 91.8 n/a 486 162
Calories 44.0 18.0 8.9 238.7 7.9 286.0 117.1 0.0 0.9 49.6 n/a 771 257
Calories (kj) 182.6 74.7 37.4 998.7 32.9 1,198.6 490.4 0.0 3.8 207.2 n/a 3,226 1,075
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 10.3 4.0 2.0 0.0 0.9 62.7 2.8 0.0 0.1 3.9 n/a 87 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 n/a 8 3
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.9 0.7 0.1 0.0 0.2 12.3 0.0 0.0 0.1 0.0 n/a 15 5
Folate (mcg) 20.9 10.4 0.2 0.0 0.2 54.5 14.6 0.0 2.5 4.1 n/a 107 36
Folate, DFE (mcg) 20.9 10.4 0.2 0.0 0.2 54.5 14.6 0.0 2.5 4.1 n/a 107 36
Folate, food (mcg) 20.9 10.4 0.2 0.0 0.2 54.5 14.6 0.0 2.5 4.1 n/a 107 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 0.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a 1 0
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 0.2 0.5 0.1 0.2 1.4 4.8 1.5 0.0 0.1 0.0 n/a 9 3
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 1
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Magnesium (mg) 11.0 10.4 1.5 0.0 7.7 136.2 7.3 2.4 1.0 8.1 n/a 186 62
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.1 1.1 0.7 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.3 0.4 1.8 0.0 0.0 0.7 n/a 23 8
Niacin (mg) 0.1 0.6 0.0 0.0 0.1 4.8 10.0 0.0 0.0 0.1 n/a 16 5
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 n/a 2.4 0.1 0.0 0.0 0.3 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Phosphorus (mg) 31.9 19.4 9.2 0.0 10.5 783.2 219.6 0.0 1.9 68.3 n/a 1,144 381
Phytosterols (mg) 16.5 n/a n/a 59.7 1.4 n/a n/a n/a 0.2 n/a n/a 78 26
Polyunsaturated Fat (g) 0.0 0.1 0.0 2.8 0.1 1.0 0.8 0.0 0.0 0.2 n/a 5 2
Potassium (mg) 160.6 144.9 24.1 0.3 37.5 2,043.0 629.5 2.4 20.8 107.3 n/a 3,170 1,057
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0 0
Protein (g) 1.2 0.8 0.4 0.0 0.4 10.2 14.8 0.0 0.1 2.6 n/a 30 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.6 n/a 37 12
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 3.7 0.0 0.5 1.2 0.0 0.0 1.5 n/a 7 2
Selenium (mcg) 0.6 0.2 0.9 0.0 0.1 4.8 0.0 0.0 0.0 3.0 n/a 10 3
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sodium (mg) 4.4 4.1 1.0 0.5 3.5 681.0 2,239.9 7.1 1.8 34.9 n/a 2,978 993
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 4.7 2.4 0.1 0.0 0.0 10.9 2.1 0.0 0.0 4.1 n/a 24 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 3.9 0.1 2.5 0.1 0.0 0.1 0.1 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.1 0.2 0.0 27.0 0.5 2.0 4.2 0.0 0.0 2.6 n/a 37 12
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Vitamin A, IU (IU) 2.2 428.4 0.5 0.0 26.7 0.0 0.0 0.0 269.9 131.6 n/a 859 286
Vitamin A, RAE (mcg) 0.0 21.6 0.0 0.0 1.3 0.0 0.0 0.0 13.5 37.4 n/a 74 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.4 n/a 1 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 1.1 0.1 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 8.1 64.7 1.9 0.0 0.2 54.5 0.0 0.0 1.1 0.0 n/a 130 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.4 n/a 41 14
Water (g) 98.0 39.6 3.5 0.0 0.2 599.3 702.4 236.8 3.7 71.6 n/a 1,755 585
Zinc (mg) 0.2 0.1 0.1 0.0 0.1 2.2 0.7 0.0 0.0 0.3 n/a 4 1

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