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    Nutritional Facts: Celeriac Soup with Coriander and Chilli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    1 (45g)
    red chilies
    2 cloves (6g)
    garlic
    2 tablespoons (27g)
    olive oil
    1 teaspoon (2g)
    cumin
    1 1/2 lbs (681g)
    celeriac
    3 cups (732g)
    chicken broth
    1 cup (237g)
    water
    1/4 cup (4g)
    fresh coriander
    1/3 cup (81g)
    whole milk
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Ash (g) 0.4 0.4 0.1 0.0 0.2 6.8 7.5 0.2 0.1 0.5 n/a 16 5
    Aspartic acid (g) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 25.3 6.3 10.9 0.3 19.6 292.8 29.3 7.1 2.7 91.8 n/a 486 162
    Calories 44.0 18.0 8.9 238.7 7.9 286.0 117.1 0.0 0.9 49.6 n/a 771 257
    Calories (kj) 182.6 74.7 37.4 998.7 32.9 1,198.6 490.4 0.0 3.8 207.2 n/a 3,226 1,075
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 10.3 4.0 2.0 0.0 0.9 62.7 2.8 0.0 0.1 3.9 n/a 87 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 n/a 8 3
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 1.9 0.7 0.1 0.0 0.2 12.3 0.0 0.0 0.1 0.0 n/a 15 5
    Folate (mcg) 20.9 10.4 0.2 0.0 0.2 54.5 14.6 0.0 2.5 4.1 n/a 107 36
    Folate, DFE (mcg) 20.9 10.4 0.2 0.0 0.2 54.5 14.6 0.0 2.5 4.1 n/a 107 36
    Folate, food (mcg) 20.9 10.4 0.2 0.0 0.2 54.5 14.6 0.0 2.5 4.1 n/a 107 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Glutamic acid (g) 0.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Iron (mg) 0.2 0.5 0.1 0.2 1.4 4.8 1.5 0.0 0.1 0.0 n/a 9 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 1
    Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Magnesium (mg) 11.0 10.4 1.5 0.0 7.7 136.2 7.3 2.4 1.0 8.1 n/a 186 62
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.1 1.1 0.7 0.0 0.0 0.0 n/a 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.3 0.4 1.8 0.0 0.0 0.7 n/a 23 8
    Niacin (mg) 0.1 0.6 0.0 0.0 0.1 4.8 10.0 0.0 0.0 0.1 n/a 16 5
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 n/a 2.4 0.1 0.0 0.0 0.3 n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Phosphorus (mg) 31.9 19.4 9.2 0.0 10.5 783.2 219.6 0.0 1.9 68.3 n/a 1,144 381
    Phytosterols (mg) 16.5 n/a n/a 59.7 1.4 n/a n/a n/a 0.2 n/a n/a 78 26
    Polyunsaturated Fat (g) 0.0 0.1 0.0 2.8 0.1 1.0 0.8 0.0 0.0 0.2 n/a 5 2
    Potassium (mg) 160.6 144.9 24.1 0.3 37.5 2,043.0 629.5 2.4 20.8 107.3 n/a 3,170 1,057
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Protein (g) 1.2 0.8 0.4 0.0 0.4 10.2 14.8 0.0 0.1 2.6 n/a 30 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.6 n/a 37 12
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 3.7 0.0 0.5 1.2 0.0 0.0 1.5 n/a 7 2
    Selenium (mcg) 0.6 0.2 0.9 0.0 0.1 4.8 0.0 0.0 0.0 3.0 n/a 10 3
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sodium (mg) 4.4 4.1 1.0 0.5 3.5 681.0 2,239.9 7.1 1.8 34.9 n/a 2,978 993
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 4.7 2.4 0.1 0.0 0.0 10.9 2.1 0.0 0.0 4.1 n/a 24 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.3 0.0 3.9 0.1 2.5 0.1 0.0 0.1 0.1 n/a 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.1 0.2 0.0 27.0 0.5 2.0 4.2 0.0 0.0 2.6 n/a 37 12
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Vitamin A, IU (IU) 2.2 428.4 0.5 0.0 26.7 0.0 0.0 0.0 269.9 131.6 n/a 859 286
    Vitamin A, RAE (mcg) 0.0 21.6 0.0 0.0 1.3 0.0 0.0 0.0 13.5 37.4 n/a 74 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.4 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 1.1 0.1 0.0 0.0 0.0 n/a 2 1
    Vitamin C (mg) 8.1 64.7 1.9 0.0 0.2 54.5 0.0 0.0 1.1 0.0 n/a 130 43
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.4 n/a 41 14
    Water (g) 98.0 39.6 3.5 0.0 0.2 599.3 702.4 236.8 3.7 71.6 n/a 1,755 585
    Zinc (mg) 0.2 0.1 0.1 0.0 0.1 2.2 0.7 0.0 0.0 0.3 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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