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Nutritional Facts: Ricotta & Spinach Cannelloni

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (90g)
fresh spinach leaves
2 cups (492g)
ricotta cheese
1/3 cup (33g)
parmesan cheese
1 to taste (0g)
salt and pepper
4 tablespoons (11g)
fresh basil
2 cups (490g)
tomato sauce
1/2 cup (50g)
fresh parmesan cheese
5 ounces (143g)
lasagna sheets
Total 1 serving
Alanine (g) 0.1 2.5 0.4 n/a 0.0 0.2 0.6 0.6 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 3.1 0.5 n/a 0.0 0.2 0.8 0.7 5 1
Ash (g) 1.5 5.0 2.7 n/a 0.2 9.8 4.0 1.3 24 6
Aspartic acid (g) 0.2 4.9 0.9 n/a 0.0 1.0 1.3 0.9 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 89.1 1,018.4 369.3 n/a 18.8 63.7 554.5 29.9 2,144 536
Calories 20.7 856.1 143.5 n/a 2.4 117.6 215.5 528.7 1,885 471
Calories (kj) 87.3 3,581.8 601.1 n/a 10.0 490.0 902.5 2,213.0 7,886 1,971
Carbohydrates (g) 3.3 15.0 1.4 n/a 0.3 26.4 2.0 106.4 155 39
Cholesterol (mg) 0.0 250.9 29.3 n/a 0.0 0.0 44.0 0.0 324 81
Copper (mg) 0.1 0.1 0.1 n/a 0.0 0.6 0.1 0.4 1 0
Cystine (g) 0.0 0.5 0.0 n/a 0.0 0.1 0.1 0.4 1 0
Dietary Fiber (g) 2.0 0.0 0.0 n/a 0.2 7.4 0.0 4.6 14 4
Folate (mcg) 174.6 59.0 3.3 n/a 7.2 53.9 5.0 337.7 641 160
Folate, DFE (mcg) 174.6 59.0 3.3 n/a 7.2 53.9 5.0 557.2 860 215
Folate, food (mcg) 174.6 59.0 3.3 n/a 7.2 53.9 5.0 25.7 329 82
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 312.1 312 78
Fructose (g) 0.1 n/a 0.0 n/a 0.0 8.1 0.1 0.2 9 2
Galactose (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a 0.0 n/a 0.0 11.4 0.1 0.2 12 3
Glutamic acid (g) 0.3 12.0 2.9 n/a 0.0 3.2 4.3 6.5 29 7
Glycine (g) 0.1 1.5 0.3 n/a 0.0 0.1 0.4 0.6 3 1
Histidine (g) 0.1 2.3 0.4 n/a 0.0 0.1 0.5 0.4 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.4 1.9 0.3 n/a 0.3 5.0 0.5 4.7 15 4
Isoleucine (g) 0.1 2.9 0.7 n/a 0.0 0.1 1.0 0.7 6 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Leucine (g) 0.2 6.0 1.2 n/a 0.0 0.2 1.9 1.4 11 3
Lysine (g) 0.2 6.6 1.0 n/a 0.0 0.2 1.5 0.4 10 2
Magnesium (mg) 71.1 54.1 12.7 n/a 6.8 78.4 19.0 75.5 318 79
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 2.8 3 1
Manganese (mg) 0.8 0.0 0.0 n/a 0.1 0.5 0.0 1.3 3 1
Methionine (g) 0.0 1.4 0.3 n/a 0.0 0.0 0.5 0.2 3 1
Monounsaturated Fat (g) 0.0 17.8 2.8 n/a 0.0 0.1 4.2 0.2 25 6
Niacin (mg) 0.7 0.5 0.0 n/a 0.1 4.8 0.1 10.2 16 4
Pantothenic acid (mg) 0.1 1.0 0.1 n/a 0.0 1.5 0.2 0.6 4 1
Phenylalanine (g) 0.1 2.7 0.7 n/a 0.0 0.2 1.0 1.0 6 1
Phosphorus (mg) 44.1 777.4 242.8 n/a 5.9 127.4 364.5 269.3 1,831 458
Phytosterols (mg) 8.1 n/a n/a n/a n/a n/a n/a n/a 8 2
Polyunsaturated Fat (g) 0.1 1.9 0.4 n/a 0.0 0.4 0.6 0.8 4 1
Potassium (mg) 502.2 516.6 41.6 n/a 31.3 1,621.9 62.5 317.8 3,094 773
Proline (g) 0.1 5.2 1.5 n/a 0.0 0.1 2.3 2.2 12 3
Protein (g) 2.6 55.4 12.8 n/a 0.3 6.5 19.2 18.6 115 29
Retinol (mcg) 0.0 575.6 74.3 n/a 0.0 0.0 111.5 0.0 761 190
Riboflavin (mg) 0.2 1.0 0.2 n/a 0.0 0.3 0.2 0.6 2 1
Saturated Fat (g) 0.1 40.8 5.8 n/a 0.0 0.1 8.7 0.4 56 14
Selenium (mcg) 0.9 71.3 5.9 n/a 0.0 1.0 8.9 90.1 178 45
Serine (g) 0.1 2.8 0.8 n/a 0.0 0.2 1.1 0.9 6 1
Sodium (mg) 71.1 413.3 509.2 n/a 0.4 2,567.6 764.5 8.6 4,335 1,084
Starch n/a n/a n/a n/a n/a n/a n/a 89.0 89 22
Sucrose (g) 0.1 n/a 0.0 n/a 0.0 1.3 0.1 0.7 2 1
Sugar (g) 0.4 1.3 0.3 n/a 0.0 20.8 0.5 3.8 27 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.1 0.0 1.3 2 0
Threonine (g) 0.1 2.5 0.5 n/a 0.0 0.2 0.7 0.7 5 1
Tocopherol, alpha (mg) 1.8 0.5 0.1 n/a 0.1 7.0 0.1 0.2 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 0.5 n/a 1.3 2 0
Total Fat (g) 0.4 63.9 9.5 n/a 0.1 0.9 14.3 2.2 91 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.6 0.2 n/a 0.0 0.0 0.3 0.3 1 0
Tyrosine (g) 0.1 2.9 0.8 n/a 0.0 0.1 1.2 0.3 5 1
Valine (g) 0.1 3.4 0.8 n/a 0.0 0.1 1.3 0.8 7 2
Vitamin A, IU (IU) 8,439.3 2,189.4 288.0 n/a 559.2 2,121.7 432.5 0.0 14,030 3,508
Vitamin A, RAE (mcg) 422.1 590.4 76.3 n/a 28.0 107.8 114.5 0.0 1,339 335
Vitamin B-12 (mcg) 0.0 1.7 0.8 n/a 0.0 0.0 1.1 0.0 4 1
Vitamin B-6 (mg) 0.2 0.2 0.0 n/a 0.0 0.5 0.0 0.2 1 0
Vitamin C (mg) 25.3 0.0 0.0 n/a 1.9 34.3 0.0 0.0 61 15
Vitamin D (IU) 0.0 49.2 7.0 n/a 0.0 0.0 10.5 0.0 67 17
Water (g) 82.3 352.8 6.9 n/a 9.8 446.5 10.4 14.1 923 231
Zinc (mg) 0.5 5.7 1.3 n/a 0.1 1.0 1.9 2.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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