Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (711g) water |
1 1/2 tablespoons (3g) fresh sage |
1 tablespoon (14g) olive oil |
1/2 teaspoon (3g) salt |
1 cup (122g) yellow cornmeal |
3 cups (732g) milk |
2 (0g) bay leaves |
6 (13g) whole cloves |
6 (0g) allspice berries |
1/4 cup (57g) butter |
1/4 cup (31g) all-purpose flour |
1 cup (135g) gorgonzola |
1 to taste (0g) salt and pepper |
1 to taste (0g) ground nutmeg |
1/3 cup (33g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.5 | 3 | 0 |
| Ash (g) | 0.7 | 0.2 | 0.0 | 3.0 | 1.4 | 5.3 | 0.0 | 0.7 | n/a | 1.2 | 0.1 | 6.9 | n/a | n/a | 2.7 | 22 | 4 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.8 | n/a | n/a | n/a | 0.0 | 0.1 | 1.9 | n/a | n/a | 0.9 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 21.3 | 49.6 | 0.1 | 0.7 | 7.3 | 871.1 | 1.0 | 81.4 | n/a | 13.6 | 4.7 | 712.8 | n/a | n/a | 369.3 | 2,133 | 355 |
| Calories | 0.0 | 9.5 | 119.3 | 0.0 | 441.6 | 468.5 | 0.4 | 40.7 | n/a | 406.9 | 113.8 | 476.6 | n/a | n/a | 143.5 | 2,221 | 370 |
| Calories (kj) | 0.0 | 39.5 | 499.4 | 0.0 | 1,848.3 | 1,961.8 | 1.6 | 170.1 | n/a | 1,701.9 | 475.9 | 1,994.0 | n/a | n/a | 601.1 | 9,293 | 1,549 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.8 | 0.0 | 0.0 | 93.8 | 34.0 | 0.1 | 7.7 | n/a | 0.0 | 23.8 | 3.2 | n/a | n/a | 1.4 | 166 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.5 | 0.0 | 0.0 | n/a | 122.0 | 0.0 | 101.3 | n/a | n/a | 29.3 | 355 | 59 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 15 | 3 |
| Folate (mcg) | 0.0 | 8.2 | 0.0 | 0.0 | 30.5 | 36.6 | 0.2 | 11.7 | n/a | 1.7 | 8.1 | 48.6 | n/a | n/a | 3.3 | 149 | 25 |
| Folate, DFE (mcg) | 0.0 | 8.2 | 0.0 | 0.0 | 30.5 | 36.6 | 0.2 | 11.7 | n/a | 1.7 | 8.1 | 48.6 | n/a | n/a | 3.3 | 149 | 25 |
| Folate, food (mcg) | 0.0 | 8.2 | 0.0 | 0.0 | 30.5 | 36.6 | 0.2 | 11.7 | n/a | 1.7 | 8.1 | 48.6 | n/a | n/a | 3.3 | 149 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | 1.9 | 5.0 | n/a | n/a | n/a | 0.1 | 1.1 | 7.0 | n/a | n/a | 2.9 | 18 | 3 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.3 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.4 | 2 | 0 |
| Iron (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 4.2 | 0.4 | 0.1 | 1.1 | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.3 | 8 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.4 | n/a | n/a | n/a | 0.0 | 0.1 | 1.5 | n/a | n/a | 0.7 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 1.2 | 2.3 | n/a | n/a | n/a | 0.0 | 0.2 | 2.6 | n/a | n/a | 1.2 | 8 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.9 | n/a | n/a | n/a | 0.0 | 0.1 | 2.5 | n/a | n/a | 1.0 | 6 | 1 |
| Magnesium (mg) | 7.1 | 12.8 | 0.0 | 0.0 | 154.9 | 95.2 | 0.1 | 33.3 | n/a | 1.1 | 6.9 | 31.1 | n/a | n/a | 12.7 | 355 | 59 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 9.8 | 0.0 | 1.2 | 7.7 | 0.0 | 0.2 | n/a | 11.9 | 0.0 | 10.5 | n/a | n/a | 2.8 | 44 | 7 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 4.4 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 1.4 | n/a | n/a | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2.3 | n/a | n/a | n/a | 0.1 | 0.1 | 2.3 | n/a | n/a | 0.1 | 5 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.2 | n/a | n/a | n/a | 0.0 | 0.2 | 1.5 | n/a | n/a | 0.7 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 2.7 | 0.0 | 0.0 | 294.0 | 680.8 | 0.1 | 13.2 | n/a | 13.6 | 33.8 | 522.5 | n/a | n/a | 242.8 | 1,803 | 301 |
| Phytosterols | n/a | 7.3 | 29.8 | 0.0 | n/a | 0.0 | n/a | 32.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 1.4 | 0.0 | 2.0 | 1.0 | 0.0 | 0.9 | n/a | 1.7 | 0.1 | 1.1 | n/a | n/a | 0.4 | 9 | 1 |
| Potassium (mg) | 7.1 | 32.1 | 0.1 | 0.2 | 350.1 | 1,105.3 | 0.6 | 138.9 | n/a | 13.6 | 33.4 | 345.6 | n/a | n/a | 41.6 | 2,069 | 345 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.9 | 2.3 | n/a | n/a | n/a | 0.0 | 0.4 | 2.8 | n/a | n/a | 1.5 | 8 | 1 |
| Protein (g) | 0.0 | 0.3 | 0.0 | 0.0 | 9.9 | 24.0 | 0.0 | 0.8 | n/a | 0.5 | 3.2 | 28.9 | n/a | n/a | 12.8 | 80 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.9 | 0.0 | 0.0 | n/a | 380.8 | 0.0 | 259.2 | n/a | n/a | 74.3 | 941 | 157 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 1.9 | 0.0 | 0.6 | 16.7 | 0.0 | 0.7 | n/a | 29.2 | 0.0 | 25.2 | n/a | n/a | 5.8 | 80 | 13 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 18.9 | 14.6 | 0.0 | 0.7 | n/a | 0.6 | 10.6 | 19.6 | n/a | n/a | 5.9 | 71 | 12 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.3 | n/a | n/a | n/a | 0.0 | 0.2 | 1.5 | n/a | n/a | 0.8 | 4 | 1 |
| Sodium (mg) | 21.3 | 0.3 | 0.3 | 1,162.7 | 42.7 | 358.7 | 0.0 | 30.6 | n/a | 405.2 | 0.6 | 1,883.3 | n/a | n/a | 509.2 | 4,415 | 736 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.3 | 2 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 1.9 | 0.0 | 0.5 | n/a | n/a | 1.1 | n/a | 1.3 | 0.0 | 0.3 | n/a | n/a | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.4 | 13.5 | 0.0 | 4.4 | 26.8 | 0.0 | 2.5 | n/a | 46.0 | 0.3 | 38.8 | n/a | n/a | 9.5 | 142 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.2 | n/a | n/a | n/a | 0.0 | 0.1 | 1.7 | n/a | n/a | 0.8 | 4 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.6 | n/a | n/a | n/a | 0.0 | 0.1 | 2.1 | n/a | n/a | 0.8 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 177.0 | 0.0 | 0.0 | 261.1 | 1,010.2 | 7.4 | 66.8 | n/a | 1,418.2 | 0.0 | 1,030.1 | n/a | n/a | 288.0 | 4,259 | 710 |
| Vitamin A, RAE (mcg) | 0.0 | 8.9 | 0.0 | 0.0 | 13.4 | 241.6 | 0.4 | 3.4 | n/a | 388.2 | 0.0 | 267.3 | n/a | n/a | 76.3 | 999 | 167 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.6 | n/a | n/a | 0.8 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.1 | 10.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 22 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 28.4 | n/a | n/a | 7.0 | 69 | 12 |
| Water (g) | 710.3 | 0.2 | 0.0 | 0.0 | 12.5 | 641.9 | 0.0 | 0.9 | n/a | 9.0 | 3.7 | 57.3 | n/a | n/a | 6.9 | 1,443 | 240 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 2.8 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 3.6 | n/a | n/a | 1.3 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.