Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (32g) bacon |
1 1/2 lbs (680g) stewing beef |
1 tablespoon (14g) olive oil |
2 medium (220g) red onions |
2 cloves (6g) garlic |
1 1/2 tablespoons (10g) paprika |
3/4 teaspoon (2g) caraway seeds |
1/4 cup (31g) all-purpose flour |
1 1/2 tablespoons (22g) red wine vinegar |
1 1/2 tablespoons (24g) tomato paste |
3 cups (720g) beef broth |
2 1/2 cups (593g) water |
1/2 teaspoon (3g) salt |
1 (119g) red bell peppers |
2 large (738g) potatoes |
Total | 1 serving | |
| Alanine (g) | 0.2 | 8.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 9.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 11 | 2 |
| Ash (g) | 0.8 | 7.6 | 0.0 | 0.8 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.7 | 7.6 | 0.6 | 3.0 | 0.6 | 8.0 | 31 | 5 |
| Aspartic acid (g) | 0.3 | 13.6 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 3.5 | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.9 | 88.5 | 0.1 | 50.6 | 10.9 | 23.4 | 10.9 | 4.7 | 1.3 | 8.7 | 43.2 | 17.8 | 0.7 | 8.3 | 88.6 | 359 | 60 |
| Calories | 146.6 | 870.9 | 119.3 | 88.0 | 8.9 | 28.8 | 5.2 | 113.8 | 4.2 | 19.7 | 50.4 | 0.0 | 0.0 | 36.9 | 568.3 | 2,061 | 344 |
| Calories (kj) | 613.8 | 3,640.1 | 499.4 | 365.2 | 37.4 | 120.5 | 21.9 | 475.9 | 17.7 | 82.6 | 208.8 | 0.0 | 0.0 | 153.5 | 2,369.0 | 8,606 | 1,434 |
| Carbohydrates (g) | 0.2 | 1.1 | 0.0 | 20.5 | 2.0 | 5.5 | 0.8 | 23.8 | 0.1 | 4.6 | 0.3 | 0.0 | 0.0 | 7.2 | 128.9 | 195 | 32 |
| Cholesterol (mg) | 21.8 | 435.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 457 | 76 |
| Copper (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Cystine (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 3.6 | 0.6 | 0.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2.5 | 16.2 | 29 | 5 |
| Folate (mcg) | 0.6 | 20.4 | 0.0 | 41.8 | 0.2 | 5.0 | 0.2 | 8.1 | n/a | 2.9 | 14.4 | 0.0 | 0.0 | 54.7 | 118.1 | 266 | 44 |
| Folate, DFE (mcg) | 0.6 | 20.4 | 0.0 | 41.8 | 0.2 | 5.0 | 0.2 | 8.1 | n/a | 2.9 | 14.4 | 0.0 | 0.0 | 54.7 | 118.1 | 266 | 44 |
| Folate, food (mcg) | 0.6 | 20.4 | 0.0 | 41.8 | 0.2 | 5.0 | 0.2 | 8.1 | n/a | 2.9 | 14.4 | 0.0 | 0.0 | 54.7 | 118.1 | 266 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.8 | n/a | 0.7 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 2.7 | 2.0 | 10 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | n/a | 0.3 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 2.3 | 2.4 | 11 | 2 |
| Glutamic acid (g) | 0.5 | 24.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 1.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.3 | 2.5 | 30 | 5 |
| Glycine (g) | 0.3 | 6.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Histidine (g) | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Hydroxyproline (g) | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 14.4 | 0.1 | 0.5 | 0.1 | 2.2 | 0.3 | 0.4 | 0.1 | 0.7 | 1.2 | 0.0 | 0.0 | 0.5 | 5.8 | 26 | 4 |
| Isoleucine (g) | 0.2 | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 12.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 14 | 2 |
| Lysine (g) | 0.3 | 13.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 15 | 2 |
| Magnesium (mg) | 3.8 | 142.9 | 0.0 | 22.0 | 1.5 | 18.2 | 4.1 | 6.9 | 0.9 | 10.1 | 14.4 | 5.9 | 0.0 | 14.3 | 169.7 | 415 | 69 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 2 | 0 |
| Methionine (g) | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Monounsaturated Fat (g) | 6.4 | 16.5 | 9.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Niacin (mg) | 1.2 | 34.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.1 | 0.4 | n/a | 0.7 | 5.6 | 0.0 | 0.0 | 1.2 | 7.8 | 52 | 9 |
| Pantothenic acid (mg) | 0.2 | 4.5 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.2 | 8 | 1 |
| Phenylalanine (g) | 0.1 | 5.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 7 | 1 |
| Phosphorus (mg) | 60.2 | 1,449.3 | 0.0 | 63.8 | 9.2 | 32.0 | 8.9 | 33.8 | 1.8 | 20.0 | 93.6 | 0.0 | 0.0 | 30.9 | 420.7 | 2,224 | 371 |
| Phytosterols | n/a | n/a | 29.8 | 33.0 | n/a | 17.9 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 36.9 | 119 | 20 |
| Polyunsaturated Fat (g) | 1.5 | 2.1 | 1.4 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 7 | 1 |
| Potassium (mg) | 66.6 | 2,497.1 | 0.1 | 321.2 | 24.1 | 232.6 | 21.3 | 33.4 | 8.7 | 244.2 | 388.8 | 5.9 | 0.2 | 251.1 | 3,107.0 | 7,202 | 1,200 |
| Proline (g) | 0.2 | 6.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 7 | 1 |
| Protein (g) | 3.7 | 148.0 | 0.0 | 2.4 | 0.4 | 1.4 | 0.3 | 3.2 | 0.0 | 1.0 | 8.2 | 0.0 | 0.0 | 1.2 | 14.9 | 185 | 31 |
| Retinol (mcg) | 3.5 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Riboflavin (mg) | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 4.8 | 13.2 | 1.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 21 | 4 |
| Selenium (mcg) | 6.5 | 164.7 | 0.0 | 1.1 | 0.9 | 0.6 | 0.2 | 10.6 | n/a | 1.3 | 5.0 | 0.0 | 0.0 | 0.1 | 2.2 | 193 | 32 |
| Serine (g) | 0.1 | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 7 | 1 |
| Sodium (mg) | 266.6 | 544.3 | 0.3 | 8.8 | 1.0 | 6.9 | 0.3 | 0.6 | 1.8 | 190.2 | 2,678.4 | 17.8 | 1,162.7 | 4.8 | 44.3 | 4,929 | 821 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 113.9 | 114 | 19 |
| Sucrose | n/a | n/a | n/a | 2.2 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.3 | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 9.3 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 5.0 | 5.8 | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2 | 0 |
| Threonine (g) | 0.1 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.2 | 1.9 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Total Fat (g) | 14.4 | 30.5 | 13.5 | 0.2 | 0.0 | 1.3 | 0.2 | 0.3 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.4 | 0.7 | 63 | 11 |
| Trans-monoenoic Fat | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.1 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Valine (g) | 0.2 | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 8 | 1 |
| Vitamin A, IU (IU) | 11.8 | 40.8 | 0.0 | 4.4 | 0.5 | 5,023.9 | 5.7 | 0.0 | 0.0 | 367.2 | 0.0 | 0.0 | 0.0 | 3,725.9 | 14.8 | 9,195 | 1,533 |
| Vitamin A, RAE (mcg) | 3.5 | 13.6 | 0.0 | 0.0 | 0.0 | 251.2 | 0.3 | 0.0 | 0.0 | 18.3 | 0.0 | 0.0 | 0.0 | 186.8 | 0.0 | 474 | 79 |
| Vitamin B-12 (mcg) | 0.2 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Vitamin B-6 (mg) | 0.1 | 3.9 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 2.2 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 16.3 | 1.9 | 0.1 | 0.3 | 0.0 | 0.1 | 5.3 | 0.0 | 0.0 | 0.0 | 152.0 | 145.4 | 321 | 54 |
| Vitamin D (IU) | 20.2 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 8 |
| Water (g) | 12.9 | 493.4 | 0.0 | 196.0 | 3.5 | 1.1 | 0.2 | 3.7 | 21.1 | 17.7 | 702.4 | 591.9 | 0.0 | 109.7 | 585.5 | 2,739 | 457 |
| Zinc (mg) | 0.4 | 36.9 | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 41 | 7 |
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