Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
10 cups (2,370g) water |
2 teaspoons (12g) salt |
1 medium (110g) onions |
2 large (128g) celery ribs |
1 cup (101g) celery leaves |
1 large (0g) bay leaves |
1 large (72g) carrots |
15 fluid ounces (83g) red kidney beans |
1/2 cup (50g) fresh green beans |
1 large (64g) celery ribs |
1/2 cup (73g) tiny peas |
1 medium (196g) zucchini |
1 large (72g) carrots |
1 small (70g) onions |
1 large (369g) potatoes |
1/4 cup (15g) fresh parsley |
1 cup (43g) fresh basil |
3 cloves (9g) garlic |
15 ounces (429g) plum tomatoes |
1/2 cup (123g) Coca-Cola |
1 tablespoon (17g) Worcestershire sauce |
2 tablespoons (31g) chicken soup base |
2 teaspoons (0g) italian seasoning |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 3 | 0 |
Ash (g) | 2.4 | 12.0 | 0.4 | 1.0 | 0.8 | 0.0 | 0.7 | 0.9 | 0.3 | 0.5 | 0.6 | 1.1 | 0.7 | 0.2 | 4.0 | 0.3 | 0.6 | 0.1 | 2.1 | 0.0 | 0.3 | 0.3 | n/a | 6.0 | 0.1 | 4.0 | 40 | 4 |
Aspartic acid | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.9 | 0.1 | 0.1 | 0.4 | 0.3 | 0.1 | 0.1 | 1.7 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 6 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
Calcium (mg) | 71.1 | 2.9 | 25.3 | 51.2 | 40.4 | 0.5 | 23.8 | 23.1 | 18.5 | 25.6 | 18.1 | 31.4 | 23.8 | 16.1 | 44.3 | 20.7 | 76.5 | 16.3 | 42.9 | 2.5 | 18.2 | 1.2 | n/a | 1.4 | 5.1 | 554.5 | 1,155 | 116 |
Calories | 0.0 | 0.0 | 44.0 | 20.5 | 16.2 | 0.2 | 29.5 | 104.8 | 15.5 | 10.2 | 58.7 | 33.3 | 29.5 | 28.0 | 284.1 | 5.4 | 9.9 | 13.4 | 77.1 | 45.4 | 13.3 | 4.9 | n/a | 0.0 | 2.9 | 215.5 | 1,062 | 106 |
Calories (kj) | 0.0 | 0.0 | 182.6 | 85.8 | 67.7 | 0.8 | 124.6 | 438.9 | 65.5 | 42.9 | 245.8 | 137.2 | 124.6 | 116.2 | 1,184.5 | 22.7 | 40.7 | 56.1 | 317.1 | 192.8 | 55.4 | 20.4 | n/a | 0.0 | 12.1 | 902.5 | 4,437 | 444 |
Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 3.8 | 3.0 | 0.0 | 6.9 | 18.8 | 3.5 | 1.9 | 10.5 | 6.1 | 6.9 | 6.5 | 64.5 | 0.9 | 1.1 | 3.0 | 16.7 | 11.7 | 3.3 | 0.1 | n/a | 0.0 | 0.7 | 2.0 | 182 | 18 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44.0 | 44 | 4 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 2.0 | 1.6 | 0.0 | 2.0 | 6.1 | 1.4 | 1.0 | 3.7 | 2.0 | 2.0 | 1.2 | 8.1 | 0.5 | 0.7 | 0.2 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 40 | 4 |
Folate (mcg) | 0.0 | 0.0 | 20.9 | 46.1 | 36.4 | 0.1 | 13.7 | 107.3 | 16.5 | 23.0 | 47.1 | 47.0 | 13.7 | 13.3 | 59.0 | 22.8 | 29.4 | 0.3 | 64.3 | 0.0 | 1.4 | 0.6 | n/a | 0.0 | 0.2 | 5.0 | 568 | 57 |
Folate, DFE (mcg) | 0.0 | 0.0 | 20.9 | 46.1 | 36.4 | 0.1 | 13.7 | 107.3 | 16.5 | 23.0 | 47.1 | 47.0 | 13.7 | 13.3 | 59.0 | 22.8 | 29.4 | 0.3 | 64.3 | 0.0 | 1.4 | 0.6 | n/a | 0.0 | 0.2 | 5.0 | 568 | 57 |
Folate, food (mcg) | 0.0 | 0.0 | 20.9 | 46.1 | 36.4 | 0.1 | 13.7 | 107.3 | 16.5 | 23.0 | 47.1 | 47.0 | 13.7 | 13.3 | 59.0 | 22.8 | 29.4 | 0.3 | 64.3 | 0.0 | 1.4 | 0.6 | n/a | 0.0 | 0.2 | 5.0 | 568 | 57 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.4 | 0.7 | 0.5 | n/a | 0.4 | n/a | 0.7 | 0.3 | 0.3 | 2.7 | 0.4 | 0.9 | 1.0 | n/a | 0.0 | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 15 | 2 |
Galactose | n/a | n/a | 0.0 | 0.8 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | 0.7 | 0.6 | n/a | 0.4 | n/a | 0.8 | 0.4 | 0.1 | 2.1 | 0.4 | 1.4 | 1.2 | n/a | 0.0 | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 16 | 2 |
Glutamic acid | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.3 | 1.1 | 0.1 | 0.1 | 0.5 | 0.3 | 0.3 | 0.2 | 1.3 | 0.0 | 0.1 | 0.1 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.3 | 11 | 1 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.2 | 2.4 | 0.5 | 0.1 | 1.1 | 0.7 | 0.2 | 0.1 | 2.9 | 0.9 | 1.4 | 0.2 | 1.2 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 14 | 1 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 4 | 0 |
Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 3 | 0 |
Magnesium (mg) | 23.7 | 0.1 | 11.0 | 14.1 | 11.1 | 0.1 | 8.6 | 37.1 | 12.5 | 7.0 | 23.9 | 35.3 | 8.6 | 7.0 | 84.9 | 7.5 | 27.7 | 2.3 | 47.1 | 0.0 | 2.2 | 0.3 | n/a | 0.1 | 2.0 | 19.0 | 393 | 39 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | 0.5 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.2 | 5 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.7 | 0.5 | 0.4 | 0.2 | 1.5 | 0.9 | 0.7 | 0.1 | 3.9 | 0.2 | 0.4 | 0.1 | 2.5 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 13 | 1 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | 0.2 | 0.1 | 1.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 2 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 31.9 | 30.7 | 24.2 | 0.1 | 25.2 | 117.2 | 19.0 | 15.4 | 78.3 | 74.5 | 25.2 | 20.3 | 210.3 | 8.7 | 24.2 | 13.8 | 102.9 | 12.3 | 10.2 | 9.2 | n/a | 0.0 | 1.8 | 364.5 | 1,220 | 122 |
Phytosterols | n/a | 0.0 | 16.5 | 7.7 | 6.1 | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | 10.5 | 18.5 | 0.8 | n/a | n/a | 30.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 95 | 9 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
Potassium (mg) | 23.7 | 1.0 | 160.6 | 332.8 | 262.6 | 0.3 | 230.4 | 332.5 | 105.5 | 166.4 | 176.9 | 511.6 | 230.4 | 102.2 | 1,553.5 | 83.1 | 127.6 | 36.1 | 1,015.7 | 2.5 | 136.0 | 26.2 | n/a | 0.5 | 15.3 | 62.5 | 5,696 | 570 |
Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 3 | 0 |
Protein (g) | 0.0 | 0.0 | 1.2 | 0.9 | 0.7 | 0.0 | 0.7 | 7.2 | 0.9 | 0.4 | 3.9 | 2.4 | 0.7 | 0.8 | 7.5 | 0.4 | 1.4 | 0.6 | 3.8 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 19.2 | 53 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 111.5 | 112 | 11 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.7 | 10 | 1 |
Selenium (mcg) | 0.0 | 0.0 | 0.6 | 0.5 | 0.4 | 0.0 | 0.1 | 1.0 | 0.3 | 0.3 | 1.3 | 0.4 | 0.1 | 0.4 | 1.1 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 8.9 | 17 | 2 |
Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 2 | 0 |
Sodium (mg) | 71.1 | 4,651.0 | 4.4 | 102.4 | 80.8 | 0.0 | 49.7 | 1.7 | 3.0 | 51.2 | 3.6 | 15.7 | 49.7 | 2.8 | 22.1 | 8.4 | 1.7 | 1.5 | 21.4 | 4.9 | 166.6 | 93.3 | n/a | 2,325.5 | 0.2 | 764.5 | 8,497 | 850 |
Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 57.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59 | 6 |
Sucrose | n/a | n/a | 1.1 | 0.1 | 0.1 | n/a | 2.6 | n/a | 0.2 | 0.1 | 3.6 | 0.1 | 2.6 | 0.7 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 12 | 1 |
Sugar (g) | 0.0 | 0.0 | 4.7 | 2.3 | 1.8 | n/a | 3.4 | 0.3 | 1.6 | 1.2 | 4.1 | 4.9 | 3.4 | 3.0 | 2.9 | 0.1 | 0.1 | 0.1 | 11.3 | 11.0 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 58 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.3 | 0.6 | 0.2 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 14.3 | 19 | 2 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 2 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 574.7 | 453.5 | 3.7 | 12,028.3 | 0.0 | 345.0 | 287.4 | 554.6 | 392.0 | 12,028.3 | 1.4 | 7.4 | 1,263.6 | 2,281.3 | 0.8 | 3,570.0 | 0.0 | 13.4 | 0.0 | n/a | 0.0 | 6.3 | 432.5 | 34,246 | 3,425 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 28.2 | 22.2 | 0.2 | 601.2 | 0.0 | 17.5 | 14.1 | 27.6 | 19.6 | 601.2 | 0.0 | 0.0 | 63.2 | 114.2 | 0.0 | 180.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.3 | 114.5 | 1,805 | 180 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 1.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 4.0 | 3.1 | 0.0 | 4.2 | 1.0 | 6.1 | 2.0 | 29.0 | 35.1 | 4.2 | 5.2 | 72.7 | 20.0 | 7.8 | 2.8 | 58.7 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 266 | 27 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.5 | 11 | 1 |
Water (g) | 2,367.6 | 0.0 | 98.0 | 122.2 | 96.4 | 0.0 | 63.6 | 55.2 | 45.2 | 61.1 | 57.2 | 185.8 | 63.6 | 62.4 | 292.8 | 13.2 | 39.8 | 5.3 | 405.1 | 110.9 | 13.4 | 29.3 | n/a | 0.0 | 0.1 | 10.4 | 4,198 | 420 |
Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 0.9 | 0.6 | 0.2 | 0.1 | 1.1 | 0.2 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.