Nutritional Facts: Italian Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 cups (2,370g)
water
2 teaspoons (12g)
salt
1 medium (110g)
onions
2 large (128g)
celery ribs
1 cup (101g)
celery leaves
1 large (0g)
bay leaves
1 large (72g)
carrots
15 fluid ounces (83g)
red kidney beans
1/2 cup (50g)
fresh green beans
1 large (64g)
celery ribs
1/2 cup (73g)
tiny peas
1 medium (196g)
zucchini
1 large (72g)
carrots
1 small (70g)
onions
1 large (369g)
potatoes
1/4 cup (15g)
fresh parsley
1 cup (43g)
fresh basil
3 cloves (9g)
garlic
15 ounces (429g)
plum tomatoes
1/2 cup (123g)
Coca-Cola
1 tablespoon (17g)
Worcestershire sauce
2 tablespoons (31g)
chicken soup base
2 teaspoons (0g)
italian seasoning
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.2 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.3 0.1 0.1 0.1 0.4 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.8 3 0
Ash (g) 2.4 12.0 0.4 1.0 0.8 0.0 0.7 0.9 0.3 0.5 0.6 1.1 0.7 0.2 4.0 0.3 0.6 0.1 2.1 0.0 0.3 0.3 n/a 6.0 0.1 4.0 40 4
Aspartic acid n/a 0.0 0.1 0.1 0.1 n/a 0.1 0.9 0.1 0.1 0.4 0.3 0.1 0.1 1.7 0.0 0.1 0.0 0.6 n/a n/a n/a n/a 0.0 0.0 1.3 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 n/a 0.0 0.0 0.0 10 1
Calcium (mg) 71.1 2.9 25.3 51.2 40.4 0.5 23.8 23.1 18.5 25.6 18.1 31.4 23.8 16.1 44.3 20.7 76.5 16.3 42.9 2.5 18.2 1.2 n/a 1.4 5.1 554.5 1,155 116
Calories 0.0 0.0 44.0 20.5 16.2 0.2 29.5 104.8 15.5 10.2 58.7 33.3 29.5 28.0 284.1 5.4 9.9 13.4 77.1 45.4 13.3 4.9 n/a 0.0 2.9 215.5 1,062 106
Calories (kj) 0.0 0.0 182.6 85.8 67.7 0.8 124.6 438.9 65.5 42.9 245.8 137.2 124.6 116.2 1,184.5 22.7 40.7 56.1 317.1 192.8 55.4 20.4 n/a 0.0 12.1 902.5 4,437 444
Carbohydrates (g) 0.0 0.0 10.3 3.8 3.0 0.0 6.9 18.8 3.5 1.9 10.5 6.1 6.9 6.5 64.5 0.9 1.1 3.0 16.7 11.7 3.3 0.1 n/a 0.0 0.7 2.0 182 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 44.0 44 4
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.2 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 1.9 2.0 1.6 0.0 2.0 6.1 1.4 1.0 3.7 2.0 2.0 1.2 8.1 0.5 0.7 0.2 5.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 40 4
Folate (mcg) 0.0 0.0 20.9 46.1 36.4 0.1 13.7 107.3 16.5 23.0 47.1 47.0 13.7 13.3 59.0 22.8 29.4 0.3 64.3 0.0 1.4 0.6 n/a 0.0 0.2 5.0 568 57
Folate, DFE (mcg) 0.0 0.0 20.9 46.1 36.4 0.1 13.7 107.3 16.5 23.0 47.1 47.0 13.7 13.3 59.0 22.8 29.4 0.3 64.3 0.0 1.4 0.6 n/a 0.0 0.2 5.0 568 57
Folate, food (mcg) 0.0 0.0 20.9 46.1 36.4 0.1 13.7 107.3 16.5 23.0 47.1 47.0 13.7 13.3 59.0 22.8 29.4 0.3 64.3 0.0 1.4 0.6 n/a 0.0 0.2 5.0 568 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 0.7 0.5 n/a 0.4 n/a 0.7 0.3 0.3 2.7 0.4 0.9 1.0 n/a 0.0 n/a 5.9 n/a n/a n/a n/a n/a 0.0 0.1 15 2
Galactose n/a n/a 0.0 0.8 0.7 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 2 0
Glucose (dextrose) n/a n/a 2.2 0.7 0.6 n/a 0.4 n/a 0.8 0.4 0.1 2.1 0.4 1.4 1.2 n/a 0.0 n/a 5.4 n/a n/a n/a n/a n/a 0.0 0.1 16 2
Glutamic acid n/a 0.0 0.3 0.1 0.1 n/a 0.3 1.1 0.1 0.1 0.5 0.3 0.3 0.2 1.3 0.0 0.1 0.1 1.8 n/a n/a n/a n/a 0.0 0.0 4.3 11 1
Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.4 1 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.2 0.3 0.2 0.0 0.2 2.4 0.5 0.1 1.1 0.7 0.2 0.1 2.9 0.9 1.4 0.2 1.2 0.1 0.9 0.1 n/a 0.0 0.1 0.5 14 1
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 1.0 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.6 0.1 0.0 0.2 0.1 0.1 0.0 0.4 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 1.9 4 0
Lysine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.5 0.0 0.0 0.2 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 1.5 3 0
Magnesium (mg) 23.7 0.1 11.0 14.1 11.1 0.1 8.6 37.1 12.5 7.0 23.9 35.3 8.6 7.0 84.9 7.5 27.7 2.3 47.1 0.0 2.2 0.3 n/a 0.1 2.0 19.0 393 39
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.4 0.1 0.1 0.3 0.3 0.1 0.1 0.6 0.0 0.5 0.2 0.5 0.0 n/a 0.0 n/a 0.0 0.1 0.0 4 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 4.2 5 0
Niacin (mg) 0.0 0.0 0.1 0.4 0.3 0.0 0.7 0.5 0.4 0.2 1.5 0.9 0.7 0.1 3.9 0.2 0.4 0.1 2.5 0.0 0.1 0.4 n/a 0.0 0.0 0.1 13 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.3 0.2 n/a 0.2 0.2 0.1 0.2 0.1 0.4 0.2 0.1 1.1 0.1 0.1 0.1 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.2 4 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 1.0 2 0
Phosphorus (mg) 0.0 0.0 31.9 30.7 24.2 0.1 25.2 117.2 19.0 15.4 78.3 74.5 25.2 20.3 210.3 8.7 24.2 13.8 102.9 12.3 10.2 9.2 n/a 0.0 1.8 364.5 1,220 122
Phytosterols n/a 0.0 16.5 7.7 6.1 n/a n/a n/a n/a 3.8 n/a n/a n/a 10.5 18.5 0.8 n/a n/a 30.0 n/a n/a n/a n/a 0.0 1.1 n/a 95 9
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.1 0.1 0.1 0.2 0.1 0.0 0.2 0.0 0.2 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.6 2 0
Potassium (mg) 23.7 1.0 160.6 332.8 262.6 0.3 230.4 332.5 105.5 166.4 176.9 511.6 230.4 102.2 1,553.5 83.1 127.6 36.1 1,015.7 2.5 136.0 26.2 n/a 0.5 15.3 62.5 5,696 570
Proline n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 2.3 3 0
Protein (g) 0.0 0.0 1.2 0.9 0.7 0.0 0.7 7.2 0.9 0.4 3.9 2.4 0.7 0.8 7.5 0.4 1.4 0.6 3.8 0.1 0.0 0.6 n/a 0.0 0.1 19.2 53 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 111.5 112 11
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 8.7 10 1
Selenium (mcg) 0.0 0.0 0.6 0.5 0.4 0.0 0.1 1.0 0.3 0.3 1.3 0.4 0.1 0.4 1.1 0.0 0.1 1.3 0.0 0.1 0.1 0.0 n/a 0.0 0.1 8.9 17 2
Serine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 1.1 2 0
Sodium (mg) 71.1 4,651.0 4.4 102.4 80.8 0.0 49.7 1.7 3.0 51.2 3.6 15.7 49.7 2.8 22.1 8.4 1.7 1.5 21.4 4.9 166.6 93.3 n/a 2,325.5 0.2 764.5 8,497 850
Starch n/a n/a 0.0 0.0 0.0 n/a 1.0 n/a 0.4 0.0 n/a 0.0 1.0 0.0 57.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 59 6
Sucrose n/a n/a 1.1 0.1 0.1 n/a 2.6 n/a 0.2 0.1 3.6 0.1 2.6 0.7 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 12 1
Sugar (g) 0.0 0.0 4.7 2.3 1.8 n/a 3.4 0.3 1.6 1.2 4.1 4.9 3.4 3.0 2.9 0.1 0.1 0.1 11.3 11.0 1.7 0.1 n/a 0.0 0.0 0.5 58 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.7 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.3 n/a 0.5 0.0 0.2 0.2 0.1 0.2 0.5 0.0 0.0 0.1 0.3 0.0 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.5 n/a n/a n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 0.0 0.0 0.1 0.2 0.2 0.0 0.2 0.4 0.1 0.1 0.3 0.6 0.2 0.1 0.3 0.1 0.3 0.0 0.9 0.0 0.0 0.2 n/a 0.0 0.0 14.3 19 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 1.2 2 0
Valine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.2 0.1 0.0 0.0 0.4 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 1.3 3 0
Vitamin A, IU (IU) 0.0 0.0 2.2 574.7 453.5 3.7 12,028.3 0.0 345.0 287.4 554.6 392.0 12,028.3 1.4 7.4 1,263.6 2,281.3 0.8 3,570.0 0.0 13.4 0.0 n/a 0.0 6.3 432.5 34,246 3,425
Vitamin A, RAE (mcg) 0.0 0.0 0.0 28.2 22.2 0.2 601.2 0.0 17.5 14.1 27.6 19.6 601.2 0.0 0.0 63.2 114.2 0.0 180.0 0.0 0.9 0.0 n/a 0.0 0.3 114.5 1,805 180
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.3 0.1 0.1 1.1 0.0 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 8.1 4.0 3.1 0.0 4.2 1.0 6.1 2.0 29.0 35.1 4.2 5.2 72.7 20.0 7.8 2.8 58.7 0.0 2.2 0.0 n/a 0.0 0.0 0.0 266 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.5 11 1
Water (g) 2,367.6 0.0 98.0 122.2 96.4 0.0 63.6 55.2 45.2 61.1 57.2 185.8 63.6 62.4 292.8 13.2 39.8 5.3 405.1 110.9 13.4 29.3 n/a 0.0 0.1 10.4 4,198 420
Zinc (mg) 0.0 0.0 0.2 0.2 0.1 0.0 0.2 0.9 0.1 0.1 0.9 0.6 0.2 0.1 1.1 0.2 0.4 0.1 0.7 0.0 0.0 0.0 n/a 0.0 0.0 1.9 8 1

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