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Nutritional Facts: Herb Grilled Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
flank steaks
3 tablespoons (27g)
fresh garlic
3 tablespoons (41g)
olive oil
1 to taste (0g)
salt and pepper
2 teaspoons (2g)
dried oregano
1/2 cup (119g)
beer
2 (88g)
limes, juice of
Total 1 serving
Alanine (g) 17.6 0.0 0.0 n/a 0.0 0.0 0.0 18 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 4.6 0.0 5 1
Arginine (g) 18.7 0.2 0.0 n/a 0.0 0.0 0.0 19 2
Ash (g) 13.9 0.4 0.0 n/a 0.2 0.2 0.3 15 2
Aspartic acid (g) 26.3 0.1 0.0 n/a 0.0 0.0 0.1 27 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 367.4 48.9 0.4 n/a 31.9 4.8 12.3 466 58
Calories 2,245.3 40.2 358.0 n/a 5.3 51.1 22.0 2,722 340
Calories (kj) 9,416.6 168.2 1,498.1 n/a 22.1 215.0 91.5 11,412 1,426
Carbohydrates (g) 0.0 8.9 0.0 n/a 1.4 4.2 7.4 22 3
Cholesterol (mg) 925.3 0.0 0.0 n/a 0.0 0.0 0.0 925 116
Copper (mg) 1.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 3.7 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Dietary Fiber (g) 0.0 0.6 0.0 n/a 0.9 0.0 0.4 2 0
Folate (mcg) 163.3 0.8 0.0 n/a 4.7 7.1 8.8 185 23
Folate, DFE (mcg) 163.3 0.8 0.0 n/a 4.7 7.1 8.8 185 23
Folate, food (mcg) 163.3 0.8 0.0 n/a 4.7 7.1 8.8 185 23
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 0.5 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 0.5 1 0
Glutamic acid (g) 43.3 0.2 0.0 n/a 0.0 0.1 0.1 44 5
Glycine (g) 17.6 0.1 0.0 n/a 0.0 0.0 0.0 18 2
Histidine (g) 9.2 0.0 0.0 n/a 0.0 0.0 0.0 9 1
Hydroxyproline (g) 3.0 n/a n/a n/a 0.0 n/a n/a 3 0
Iron (mg) 21.1 0.5 0.2 n/a 0.7 0.0 0.1 23 3
Isoleucine (g) 13.1 0.1 0.0 n/a 0.0 0.0 0.0 13 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 23.0 0.1 0.0 n/a 0.0 0.0 0.0 23 3
Lysine (g) 24.4 0.1 0.0 n/a 0.0 0.0 0.0 24 3
Magnesium (mg) 299.4 6.8 0.0 n/a 5.4 7.1 7.0 326 41
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.2 0.5 0.0 n/a 0.1 0.0 0.0 1 0
Methionine (g) 7.5 0.0 0.0 n/a 0.0 0.0 0.0 8 1
Monounsaturated Fat (g) 46.0 0.0 29.5 n/a 0.0 0.0 0.0 76 9
Niacin (mg) 93.1 0.2 0.0 n/a 0.1 0.6 0.1 94 12
Pantothenic acid (mg) 8.4 0.2 0.0 n/a 0.0 0.0 0.1 9 1
Phenylalanine (g) 11.4 0.0 0.0 n/a 0.0 0.0 0.0 11 1
Phosphorus (mg) 2,626.3 41.3 0.0 n/a 3.0 16.6 12.3 2,700 337
Phytosterols n/a n/a 89.5 n/a 4.1 n/a n/a 94 12
Polyunsaturated Fat (g) 4.4 0.1 4.3 n/a 0.0 0.0 0.0 9 1
Potassium (mg) 4,490.6 108.3 0.4 n/a 25.2 32.1 103.0 4,759 595
Proline (g) 13.8 0.0 0.0 n/a 0.0 0.0 0.0 14 2
Protein (g) 288.8 1.7 0.0 n/a 0.2 0.5 0.4 292 36
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 46.9 0.0 5.6 n/a 0.0 0.0 0.0 53 7
Selenium (mcg) 317.1 3.8 0.0 n/a 0.1 0.7 0.1 322 40
Serine (g) 11.4 0.1 0.0 n/a 0.0 0.0 0.0 11 1
Sodium (mg) 734.8 4.6 0.8 n/a 0.5 4.8 1.8 747 93
Starch n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.4 0 0
Sugar (g) 0.0 0.3 0.0 n/a 0.1 0.0 1.5 2 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 11.5 0.0 0.0 n/a 0.0 0.0 0.0 12 1
Tocopherol, alpha (mg) 4.5 0.0 5.8 n/a 0.4 0.0 0.2 11 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.5 0.0 0.0 1 0
Total Fat (g) 112.8 0.1 40.5 n/a 0.1 0.0 0.1 154 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.9 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 9.2 0.0 0.0 n/a 0.0 0.0 0.0 9 1
Valine (g) 14.3 0.1 0.0 n/a 0.0 0.0 0.0 14 2
Vitamin A, IU (IU) 0.0 2.4 0.0 n/a 34.0 0.0 44.0 80 10
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 1.7 0.0 1.8 3 0
Vitamin B-12 (mcg) 16.1 0.0 0.0 n/a 0.0 0.0 0.0 16 2
Vitamin B-6 (mg) 7.8 0.3 0.0 n/a 0.0 0.1 0.0 8 1
Vitamin C (mg) 0.0 8.4 0.0 n/a 0.0 0.0 26.4 35 4
Vitamin D (IU) 54.4 0.0 0.0 n/a 0.0 0.0 0.0 54 7
Water (g) 945.2 15.8 0.0 n/a 0.2 109.2 79.9 1,150 144
Zinc (mg) 51.8 0.3 0.0 n/a 0.1 0.0 0.1 52 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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