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    Nutritional Facts: Steamed Thai Mussels

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (61g)
    lemon juice
    2 tablespoons (25g)
    sugar
    2 tablespoons (2g)
    fresh cilantro
    2 tablespoons (36g)
    fish sauce
    2 (6g)
    garlic cloves
    1/4 teaspoon (0g)
    hot pepper flakes
    2 lbs (909g)
    mussels
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.0 0.0 6.5 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a n/a 0.0 0.0 7.9 8 1
    Ash (g) 0.1 0.0 0.0 7.3 0.1 0.0 14.5 22 4
    Aspartic acid n/a n/a n/a n/a 0.0 0.0 10.4 10 2
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.7 0.3 1.3 15.5 10.9 0.1 236.5 268 45
    Calories 13.4 97.5 0.5 12.6 8.9 0.6 782.2 916 153
    Calories (kj) 55.5 407.7 1.9 52.6 37.4 2.6 3,274.2 3,832 639
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 4.2 25.2 0.1 1.3 2.0 0.1 33.6 66 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 254.7 255 42
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Cystine n/a n/a n/a n/a 0.0 0.0 1.4 1 0
    Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0 0
    Folate (mcg) 12.2 0.0 1.2 18.4 0.2 0.1 382.0 414 69
    Folate, DFE (mcg) 12.2 0.0 1.2 18.4 0.2 0.1 382.0 414 69
    Folate, food (mcg) 12.2 0.0 1.2 18.4 0.2 0.1 382.0 414 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.7 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 0.0 n/a n/a n/a n/a n/a 1 0
    Glutamic acid n/a n/a n/a n/a 0.0 0.0 14.7 15 2
    Glycine n/a n/a n/a n/a 0.0 0.0 6.8 7 1
    Histidine n/a n/a n/a n/a 0.0 0.0 2.1 2 0
    Iron (mg) 0.0 0.0 0.0 0.3 0.1 0.0 35.9 36 6
    Isoleucine n/a n/a n/a n/a 0.0 0.0 4.7 5 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a n/a n/a 0.0 0.0 7.6 8 1
    Lysine n/a n/a n/a n/a 0.0 0.0 8.1 8 1
    Magnesium (mg) 3.7 0.0 0.5 63.0 1.5 0.2 309.2 378 63
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.0 30.9 31 5
    Methionine n/a n/a n/a n/a 0.0 0.0 2.4 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.6 5 1
    Niacin (mg) 0.1 0.0 0.0 0.8 0.0 0.0 14.6 16 3
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 4.5 5 1
    Phenylalanine n/a n/a n/a n/a 0.0 0.0 3.9 4 1
    Phosphorus (mg) 4.9 0.0 1.0 2.5 9.2 0.3 1,791.7 1,810 302
    Phytosterols n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.5 6 1
    Potassium (mg) 62.8 0.5 10.4 103.7 24.1 3.6 2,910.4 3,115 519
    Proline n/a n/a n/a n/a 0.0 0.0 4.4 4 1
    Protein (g) 0.2 0.0 0.0 1.8 0.4 0.0 108.2 111 18
    Retinol (mcg) 0.0 0.0 0.0 1.4 0.0 0.0 436.6 438 73
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.9 4 1
    Selenium (mcg) 0.1 0.2 0.0 3.3 0.9 0.0 407.5 412 69
    Serine n/a n/a n/a n/a 0.0 0.0 4.8 5 1
    Sodium (mg) 0.6 0.3 0.9 2,826.4 1.0 0.2 2,601.2 5,431 905
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 25.1 n/a n/a n/a n/a n/a 25 4
    Sugar (g) 1.5 25.1 0.0 1.3 0.1 0.1 0.0 28 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1 0
    Threonine n/a n/a n/a n/a 0.0 0.0 4.7 5 1
    Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.0 0.0 5.0 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 0 0
    Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 20.4 21 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a n/a 0.0 0.0 1.2 1 0
    Tyrosine n/a n/a n/a n/a 0.0 0.0 3.5 3 1
    Valine n/a n/a n/a n/a 0.0 0.0 4.7 5 1
    Vitamin A, IU (IU) 3.7 0.0 135.0 4.3 0.5 50.3 1,455.2 1,649 275
    Vitamin A, RAE (mcg) 0.0 0.0 6.7 1.4 0.0 2.5 436.6 447 75
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 109.1 109 18
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.5 1 0
    Vitamin C (mg) 23.6 0.0 0.5 0.2 1.9 0.1 72.8 99 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 56.3 0.0 1.8 25.6 3.5 0.0 732.9 820 137
    Zinc (mg) 0.0 0.0 0.0 0.1 0.1 0.0 14.6 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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