You are in: Home /
Lost? Site Map

Nutritional Facts: Steamed Thai Mussels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
lemon juice
2 tablespoons (25g)
sugar
2 tablespoons (2g)
fresh cilantro
2 tablespoons (36g)
fish sauce
2 (6g)
garlic cloves
1/4 teaspoon (0g)
hot pepper flakes
2 lbs (909g)
mussels
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.0 6.5 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.0 0.0 7.9 8 1
Ash (g) 0.1 0.0 0.0 7.3 0.1 0.0 14.5 22 4
Aspartic acid n/a n/a n/a n/a 0.0 0.0 10.4 10 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.7 0.3 1.3 15.5 10.9 0.1 236.5 268 45
Calories 13.4 97.5 0.5 12.6 8.9 0.6 782.2 916 153
Calories (kj) 55.5 407.7 1.9 52.6 37.4 2.6 3,274.2 3,832 639
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.2 25.2 0.1 1.3 2.0 0.1 33.6 66 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 254.7 255 42
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Cystine n/a n/a n/a n/a 0.0 0.0 1.4 1 0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0 0
Folate (mcg) 12.2 0.0 1.2 18.4 0.2 0.1 382.0 414 69
Folate, DFE (mcg) 12.2 0.0 1.2 18.4 0.2 0.1 382.0 414 69
Folate, food (mcg) 12.2 0.0 1.2 18.4 0.2 0.1 382.0 414 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a n/a n/a 0.0 0.0 14.7 15 2
Glycine n/a n/a n/a n/a 0.0 0.0 6.8 7 1
Histidine n/a n/a n/a n/a 0.0 0.0 2.1 2 0
Iron (mg) 0.0 0.0 0.0 0.3 0.1 0.0 35.9 36 6
Isoleucine n/a n/a n/a n/a 0.0 0.0 4.7 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.0 0.0 7.6 8 1
Lysine n/a n/a n/a n/a 0.0 0.0 8.1 8 1
Magnesium (mg) 3.7 0.0 0.5 63.0 1.5 0.2 309.2 378 63
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.0 30.9 31 5
Methionine n/a n/a n/a n/a 0.0 0.0 2.4 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.6 5 1
Niacin (mg) 0.1 0.0 0.0 0.8 0.0 0.0 14.6 16 3
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 4.5 5 1
Phenylalanine n/a n/a n/a n/a 0.0 0.0 3.9 4 1
Phosphorus (mg) 4.9 0.0 1.0 2.5 9.2 0.3 1,791.7 1,810 302
Phytosterols n/a n/a 0.1 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.5 6 1
Potassium (mg) 62.8 0.5 10.4 103.7 24.1 3.6 2,910.4 3,115 519
Proline n/a n/a n/a n/a 0.0 0.0 4.4 4 1
Protein (g) 0.2 0.0 0.0 1.8 0.4 0.0 108.2 111 18
Retinol (mcg) 0.0 0.0 0.0 1.4 0.0 0.0 436.6 438 73
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.9 4 1
Selenium (mcg) 0.1 0.2 0.0 3.3 0.9 0.0 407.5 412 69
Serine n/a n/a n/a n/a 0.0 0.0 4.8 5 1
Sodium (mg) 0.6 0.3 0.9 2,826.4 1.0 0.2 2,601.2 5,431 905
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 25.1 n/a n/a n/a n/a n/a 25 4
Sugar (g) 1.5 25.1 0.0 1.3 0.1 0.1 0.0 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1 0
Threonine n/a n/a n/a n/a 0.0 0.0 4.7 5 1
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.0 0.0 5.0 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 20.4 21 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.0 1.2 1 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 3.5 3 1
Valine n/a n/a n/a n/a 0.0 0.0 4.7 5 1
Vitamin A, IU (IU) 3.7 0.0 135.0 4.3 0.5 50.3 1,455.2 1,649 275
Vitamin A, RAE (mcg) 0.0 0.0 6.7 1.4 0.0 2.5 436.6 447 75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 109.1 109 18
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.5 1 0
Vitamin C (mg) 23.6 0.0 0.5 0.2 1.9 0.1 72.8 99 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 56.3 0.0 1.8 25.6 3.5 0.0 732.9 820 137
Zinc (mg) 0.0 0.0 0.0 0.1 0.1 0.0 14.6 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Steamed Thai Mussels.