Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (420g) cabbage |
1 cup (128g) carrots |
2 (30g) green onions |
3 tablespoons (43g) butter |
1 cup (242g) half-and-half |
2 (100g) eggs |
1 cup (108g) swiss cheese |
1 teaspoon (0g) seasoning salt |
1 to taste (0g) pepper |
2 tablespoons (8g) fresh parsley |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 1.0 | n/a | n/a | 0.0 | 0.3 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.8 | 1.0 | n/a | n/a | 0.0 | 0.4 | 3 | 1 |
| Ash (g) | 2.7 | 1.2 | 0.2 | 0.9 | 1.6 | 1.1 | 3.0 | n/a | n/a | 0.2 | 2.0 | 13 | 3 |
| Aspartic acid (g) | 0.5 | 0.2 | 0.1 | 0.0 | 0.5 | 1.3 | 1.7 | n/a | n/a | 0.0 | 0.7 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 168.0 | 42.2 | 21.6 | 10.2 | 254.1 | 56.0 | 854.3 | n/a | n/a | 10.5 | 277.3 | 1,694 | 339 |
| Calories | 105.0 | 52.5 | 9.6 | 305.4 | 314.6 | 143.0 | 410.4 | n/a | n/a | 2.7 | 107.8 | 1,451 | 290 |
| Calories (kj) | 432.6 | 221.4 | 40.5 | 1,277.6 | 1,318.9 | 599.0 | 1,718.3 | n/a | n/a | 11.5 | 451.3 | 6,071 | 1,214 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 24.4 | 12.3 | 2.2 | 0.0 | 10.4 | 0.7 | 5.8 | n/a | n/a | 0.5 | 1.0 | 57 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 91.6 | 89.5 | 372.0 | 99.4 | n/a | n/a | 0.0 | 22.0 | 674 | 135 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.5 | 3.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 15 | 3 |
| Folate (mcg) | 180.6 | 24.3 | 19.2 | 1.3 | 7.3 | 47.0 | 6.5 | n/a | n/a | 11.6 | 2.5 | 300 | 60 |
| Folate, DFE (mcg) | 180.6 | 24.3 | 19.2 | 1.3 | 7.3 | 47.0 | 6.5 | n/a | n/a | 11.6 | 2.5 | 300 | 60 |
| Folate, food (mcg) | 180.6 | 24.3 | 19.2 | 1.3 | 7.3 | 47.0 | 6.5 | n/a | n/a | 11.6 | 2.5 | 300 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 6.1 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 7.0 | 0.8 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Glutamic acid (g) | 1.2 | 0.5 | 0.1 | 0.1 | 1.5 | 1.7 | 6.2 | n/a | n/a | 0.0 | 2.2 | 13 | 3 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 1.2 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Iron (mg) | 2.0 | 0.4 | 0.4 | 0.0 | 0.2 | 1.8 | 0.2 | n/a | n/a | 0.5 | 0.2 | 6 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | 1.7 | n/a | n/a | 0.0 | 0.5 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 1.1 | 3.2 | n/a | n/a | 0.0 | 0.9 | 6 | 1 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.9 | 2.8 | n/a | n/a | 0.0 | 0.7 | 5 | 1 |
| Magnesium (mg) | 50.4 | 15.4 | 6.0 | 0.9 | 24.2 | 12.0 | 41.0 | n/a | n/a | 3.8 | 9.5 | 163 | 33 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 9.0 | 8.0 | 3.7 | 7.9 | n/a | n/a | 0.0 | 2.1 | 31 | 6 |
| Niacin (mg) | 1.0 | 1.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.3 | 0.0 | 0.0 | 0.7 | 1.5 | 0.5 | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 1.8 | n/a | n/a | 0.0 | 0.5 | 4 | 1 |
| Phosphorus (mg) | 109.2 | 44.8 | 11.1 | 10.2 | 229.9 | 198.0 | 612.4 | n/a | n/a | 4.4 | 182.3 | 1,402 | 280 |
| Phytosterols (mg) | 46.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 47 | 9 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 1.3 | 1.0 | 1.9 | 1.0 | n/a | n/a | 0.0 | 0.3 | 6 | 1 |
| Potassium (mg) | 714.0 | 409.6 | 82.8 | 10.2 | 314.6 | 138.0 | 83.2 | n/a | n/a | 42.1 | 31.3 | 1,826 | 365 |
| Proline (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | 4.0 | n/a | n/a | 0.0 | 1.2 | 7 | 1 |
| Protein (g) | 5.4 | 1.2 | 0.5 | 0.4 | 7.2 | 12.6 | 29.1 | n/a | n/a | 0.2 | 9.6 | 66 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 285.8 | 229.9 | 160.0 | 231.1 | n/a | n/a | 0.0 | 55.8 | 963 | 193 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 21.9 | 17.3 | 3.1 | 19.2 | n/a | n/a | 0.0 | 4.3 | 66 | 13 |
| Selenium (mcg) | 1.3 | 0.1 | 0.2 | 0.4 | 4.4 | 30.7 | 19.7 | n/a | n/a | 0.0 | 4.4 | 61 | 12 |
| Serine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 1.0 | 1.8 | n/a | n/a | 0.0 | 0.6 | 4 | 1 |
| Sodium (mg) | 75.6 | 88.3 | 4.8 | 304.2 | 99.2 | 142.0 | 207.4 | n/a | n/a | 4.3 | 382.3 | 1,308 | 262 |
| Starch (g) | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | 4.6 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 13.4 | 6.1 | 0.7 | 0.0 | 0.4 | 0.4 | 1.4 | n/a | n/a | 0.1 | 0.2 | 23 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.6 | 1.1 | n/a | n/a | 0.0 | 0.4 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.8 | 0.2 | 1.0 | 0.8 | 1.1 | 0.4 | n/a | n/a | 0.1 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.3 | 0.1 | 34.6 | 27.8 | 9.5 | 30.0 | n/a | n/a | 0.1 | 7.2 | 110 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 1.8 | n/a | n/a | 0.0 | 0.6 | 3 | 1 |
| Valine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.9 | 2.3 | n/a | n/a | 0.0 | 0.6 | 5 | 1 |
| Vitamin A, IU (IU) | 411.6 | 21,383.7 | 299.1 | 1,064.6 | 856.7 | 540.0 | 896.4 | n/a | n/a | 640.2 | 216.3 | 26,309 | 5,262 |
| Vitamin A, RAE (mcg) | 21.0 | 1,068.8 | 15.0 | 291.4 | 234.7 | 160.0 | 237.6 | n/a | n/a | 32.0 | 57.3 | 2,118 | 424 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.9 | 3.6 | n/a | n/a | 0.0 | 0.6 | 6 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 153.7 | 7.6 | 5.6 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 10.1 | 0.0 | 179 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 25.6 | 19.4 | 82.0 | 21.6 | n/a | n/a | 0.0 | 5.3 | 154 | 31 |
| Water (g) | 387.2 | 113.0 | 26.9 | 6.8 | 195.0 | 76.2 | 40.1 | n/a | n/a | 6.7 | 5.2 | 857 | 171 |
| Zinc (mg) | 0.8 | 0.3 | 0.1 | 0.0 | 1.2 | 1.3 | 4.7 | n/a | n/a | 0.1 | 1.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.